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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 7pm Thursday 8am - 5:30pm Friday 8am - 4:30pm Saturday 8am - 1:30pm

Natural Balance Chartered Physiotherapy & Sports Injury

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United Kingdom
Wrexham
Natural Balance Chartered Physiotherapy & Sports Injury

Providing pain relief, optimising health and maximising fitness, giving you the chance to realise yo Chaperones are always welcome.

Our goal is to maximise your potential irrespective of your starting point. Here at Natural Balance Physiotherapy & Sports Injury, we have been improving people’s lives for over 20 years - reducing pain, optimising health, increasing fitness, maximising function and enhancing performance. Most initial assessments and treatments are carried out at Darland House in Rossett, Wrexham, however we can be wherever you need us - at home, in your workplace, at the gym, by the pitch-side. We are happy to travel to Wrexham, Chester, Wirral, Cheshire & North East Wales. Phil's experience as a physiotherapist, gym instructor and coach means he will be able to take you to new levels of fitness, reduce pain and improve your performance. We also offer a tailored programme to help before and after surgery, and another peak performance programme for anyone wanting to simply improve their current fitness. Appointments are available Monday to Friday between 09:00 - 19:30 and can be booked online or by phone. It is possible to request earlier and later weekday appointments and Saturday morning appointments to suit you. We specialise in rehabilitation using hydrotherapy and work with the water's natural qualities to increase your strength and endurance. The conditions we treat include:-

Musculoskeletal Injury & Surgery, ie:
Muscle and ligament injuries
Post surgical rehabilitation
Hip, knee and shoulder replacements
Knee cruciate ligament reconstructions
Ankle and back surgery
Post fracture rehabilitation

Low back, Thoracic Spine & Neck Pain, ie:
Sciatica
Whiplash
Chronic back pain

Arthritis, ie:
Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis

Neurological Conditions, ie:
Stroke
Multiple sclerosis
Cerebral palsy

If you need help with any of the above conditions or simply want to find out more details, please call or message us.

20/03/2026

International Day of Happiness – Move, Smile, Thrive

Happiness isn’t just in your mind — it’s in your body too! At Natural Balance Physiotherapy, we help you feel strong, confident, and energised, so every day can bring a little more joy.

Even small steps—stretching, walking, swimming, or gentle exercise—can boost mood, energy, and overall wellbeing.

This International Day of Happiness, celebrate yourself by moving, caring for your body, and embracing every positive moment. Because a happy body makes a happy life!

Book your session today and take a step toward more joyful movement: www.natbalance.co.uk/contact

17/03/2026

Nutrition & Hydration Week – Fuel Your Movement

Your body performs best when it’s properly nourished and hydrated. During Nutrition & Hydration Week, we’re celebrating how food and fluids support strength, recovery, and overall wellbeing.

At Natural Balance Physiotherapy, we know that:

1- Balanced nutrition helps muscles recover and grow
2- Staying hydrated supports joint health and mobility
3- Proper fuel boosts energy, focus, and confidence in movement

To maintain an active lifestyle, combining good nutrition, hydration, and guided movement makes a real difference.

Take small steps this week: eat well, drink plenty of water, and move with intention. Your body will thank you!

Book a consultation and discover how we can support your full-body wellness: www.natbalance.co.uk/contact

16/03/2026

An active lifestyle brings energy, confidence, and a powerful sense of achievement. Whether you’re a weekend runner, gym regular, team sport player, or competitive athlete, keeping your body supported, resilient, and performing at its best is key to enjoying every moment of movement.

Read our latest blog to find out more: https://www.natbalance.co.uk/post/staying-strong-active-and-game-ready-a-guide-for-sports-enthusiasts

10/03/2026

March into Movement – Spring Strength Starts Now

Spring is the perfect time to refresh your body and mind. At Natural Balance Physiotherapy, we help you:

Build strength and stability
Improve flexibility and ease of movement
Feel confident and energised every day

Whether you’re recovering from an injury, improving mobility, or aiming for peak performance, March is all about growth, progress, and renewal.

If you want to step into spring with a body that moves with confidence, please get in touch.

Book your consultation today: https://www.natbalance.co.uk/contact

08/03/2026

International Women’s Day – Strong Women, Strong Bodies

Today, we celebrate the incredible strength, resilience, and determination of women everywhere! At Natural Balance Physiotherapy, we help women of all ages:

Build strength and confidence in movement
Improve flexibility and joint health
Enjoy everyday life with energy and vitality

Whether recovering from an injury, going through life changes, enhancing performance, or simply looking after your body, every step you take toward wellness is worth celebrating.

This International Women’s Day, honour your body, embrace movement, and feel empowered in every stride.

Book your consultation and invest in your strength today: https://www.natbalance.co.uk/contact

03/03/2026

World Hearing Day – Balance Begins Here

Did you know your ears do more than help you hear? They’re key to your balance and stability and when there is an issue with your ears, it can be very debilitating.

Whether it’s recovering from a vestibular issue, improving coordination, or just boosting your everyday balance, gentle, guided movement makes a real difference.

At Natural Balance Physiotherapy, we help you:

Strengthen muscles that support posture and stability
Improve balance through personalised exercises and hydrotherapy
Move confidently every day

Your body deserves to feel steady, confident, and supported—every step of the way.
Celebrate World Hearing Day by looking after your balance and overall wellbeing.

Book your consultation today: https://www.natbalance.co.uk/contact

01/03/2026

Happy Saint David’s Day - Dydd Gŵyl Dewi Hapus!

27/02/2026

Strong Backs, Stronger Lives

At Natural Balance Physiotherapy, we’re passionate about helping you enjoy movement with confidence and comfort. Our latest blog explores evidence-based insights on back health - and shows that small, regular steps toward strength and flexibility can make a meaningful difference in how your back feels and functions.

We focus on building your body’s ability to move well by:

• Encouraging tailored movement and strength-building exercises
• Promoting consistent, gentle activity like walking or swimming
• Supporting mindful practices for overall well-being

Everybody is unique, so we tailor support to your goals and lifestyle. Whether you’re keeping active or just starting your movement journey, your back is capable of more than you think.

https://www.natbalance.co.uk/post/evidence-based-insights-on-back-health-what-really-works

Book your consultation today: https://www.natbalance.co.uk/contact

25/02/2026

Missing the Winter Olympics? Still enjoying the Six Nations?

Read our latest blog on how physiotherapy serves extreme sports by preparing the body and supporting recovery.

Read more here: https://www.natbalance.co.uk/post/physiotherapy-for-extreme-sports-preparing-the-body-and-supporting-recovery

24/02/2026

Strong Hearts, Strong Bodies

February is the month of hearts! Let’s celebrate healthy hearts and healthy bodies by embracing movement, strength, and flexibility.

At Natural Balance Physiotherapy, we help people of all ages:

• Improve strength and endurance
• Enhance mobility with hydrotherapy
• Enjoy every day with confidence and energy

What’s one activity that makes your heart feel happy? Walking, cycling, swimming, or playing a sport? Share with us below and take the first step toward more joyful movement!
Book your session today: https://www.natbalance.co.uk/contact

20/02/2026

Play with Confidence – Prevent Injuries and Improve Performance

Sports are all about energy, agility, and enjoyment. At Natural Balance, we help athletes strengthen muscles, improve balance, and enhance flexibility so every movement feels confident and safe.

By focusing on prevention as well as recovery, our programmes help you:

• Increase strength and joint stability
• Enhance endurance and mobility
• Enjoy every sport with renewed confidence

No matter your age or experience, your body can become stronger and more resilient. Every session brings you closer to your best performance!

And don’t forget, we can come to you! Whether you want a session by the side of the pitch, in the pool, or even at home, simply book a consultation today: https://www.natbalance.co.uk/contact

18/02/2026

Meet Lorna Cabral – Partner at Natural Balance Physiotherapy & Sports Injury

We’re incredibly proud to introduce Lorna Cabral, one of the partners here at Natural Balance Physiotherapy and Sports Injury. Lorna’s career has been built on sport, movement, and developing people at every level.

Lorna represented Lancashire, North of England Seniors, and England U21 in hockey — competing at the highest levels of the game.
She trained as a PE teacher, earning a BA (Hons) in Physical Education and English from Liverpool John Moores University.
Her career then took her across the North West and Yorkshire & Humberside, working in Sports Development, culminating in senior leadership roles as Regional Development Officer for sportscoachUK and Sport England.

With decades of experience spanning elite sport, education, and national sports development, Lorna brings an exceptional depth of knowledge, leadership, and passion to Natural Balance.

Her journey reflects what we believe in wholeheartedly:

• Strong foundations
• Lifelong movement
• Helping people perform, recover, and thrive

Thank you for all your hard work, Lorna!

Address

Darland House, Chester Road, Rossett
Wrexham
LL120DL

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 7pm
Thursday	8am - 5:30pm
Friday	8am - 4:30pm
Saturday	8am - 1:30pm

Telephone

+441244639898

Website

http://www.natbalance.co.uk/

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