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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 7pm Thursday 8am - 5:30pm Friday 8am - 4:30pm Saturday 8am - 1:30pm

Natural Balance Chartered Physiotherapy & Sports Injury

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United Kingdom
Wrexham
Natural Balance Chartered Physiotherapy & Sports Injury

Providing pain relief, optimising health and maximising fitness, giving you the chance to realise yo Chaperones are always welcome.

Our goal is to maximise your potential irrespective of your starting point. Here at Natural Balance Physiotherapy & Sports Injury, we have been improving people’s lives for over 20 years - reducing pain, optimising health, increasing fitness, maximising function and enhancing performance. Most initial assessments and treatments are carried out at Darland House in Rossett, Wrexham, however we can be wherever you need us - at home, in your workplace, at the gym, by the pitch-side. We are happy to travel to Wrexham, Chester, Wirral, Cheshire & North East Wales. Phil's experience as a physiotherapist, gym instructor and coach means he will be able to take you to new levels of fitness, reduce pain and improve your performance. We also offer a tailored programme to help before and after surgery, and another peak performance programme for anyone wanting to simply improve their current fitness. Appointments are available Monday to Friday between 09:00 - 19:30 and can be booked online or by phone. It is possible to request earlier and later weekday appointments and Saturday morning appointments to suit you. We specialise in rehabilitation using hydrotherapy and work with the water's natural qualities to increase your strength and endurance. The conditions we treat include:-

Musculoskeletal Injury & Surgery, ie:
Muscle and ligament injuries
Post surgical rehabilitation
Hip, knee and shoulder replacements
Knee cruciate ligament reconstructions
Ankle and back surgery
Post fracture rehabilitation

Low back, Thoracic Spine & Neck Pain, ie:
Sciatica
Whiplash
Chronic back pain

Arthritis, ie:
Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis

Neurological Conditions, ie:
Stroke
Multiple sclerosis
Cerebral palsy

If you need help with any of the above conditions or simply want to find out more details, please call or message us.

17/10/2025

Movement is a good thing!

As physiotherapists, one thing we remind our clients every day is that movement is a good thing!

Whether they are going through rehabilitation following surgery, recovering from an injury or just trying to keep mobile, it is important to remember that movement is a good thing.

• Improves circulation
• Strengthens muscles & joints
• Boosts mood and energy
• Reduces stiffness and pain

You don’t need to run marathons - a walk, some stretching, or a few mobility exercises, when carried out consistently, can make a big difference to our health and well-being over time.

Don’t wait for pain to tell you something’s wrong. Start moving today, increase your capacity over time, to see what you can truly achieve.

www.natbalance.co.uk

14/10/2025

Testimonial Tuesday

“Phil completed a thorough assessment of my mobility and more, due to recent episodes of dizziness. I was so grateful for his opinion. I felt in safe hands. His rehabilitation advice has led to a swift improvement. Highly recommend.” -
Zoe O’Neill

Here at Natural Balance, we aim for every story, such as Zoe’s, to be a success. Our overriding aim is to help our clients to become more robust, resilient, confident, capable and self-reliant.

If you need help, that’s what we are here for. We gather detailed information and carry out comprehensive assessments to understand your problem. Then we help you resolve your issues.

If you need our help and want to try our unique approach to helping you improve your life, why not get in touch? Book your first appointment here: https://naturalbalance.connect.tm3app.com/

13/10/2025

What makes us different?

If you look at your parents, your siblings, and even your twin, if you have one, are you all the same?

The answer, of course, is ‘no’. No two people think or move in the same way. No two people experience an injury or pain in the same way. So why should their treatment be the same?

That’s why we never use off-the-shelf treatment plans. Whether you’re recovering from injury, dealing with long-term pain, wanting to optimise your health or perform at your best, we tailor your programme to suit you

• We listen to your story
• We assess how you move
• We design a plan that addresses your problems so you can achieve your goals

You’re not a diagnosis. You’re a unique person, and we treat you that way.

Get in touch.

09/10/2025

Elevate your performance with Natural Balance

Performance isn’t just for athletes - it’s for anyone who wants to improve their life. Whether you’re at the gym, at work, or just out for a walk, you can improve your performance through greater strength, endurance, balance, flexibility, coordination and control.

At Natural Balance, we help you unlock your potential. No matter where you're starting from, we’ll help you get to the next level.

Ready to perform at your best? Book your appointment here: https://naturalbalance.connect.tm3app.com/

07/10/2025

It’s not just about Treatment – it’s about Transformation

At Natural Balance, we believe in more than just reducing your symptoms. We focus on optimising your health and maximising your capacity so you can live your life with a greater sense of well-being. We’ll teach you how to live with less pain and move more efficiently so you can achieve more than was thought possible.

Why are we different? We have developed our unique knowledge, skills and understanding over time. Our approach is:

• Grounded in science
• Developed through reasoning
• Applied with care and sensitivity

Do you want to transform how you feel? Let us show you how. Book your first session here: https://naturalbalance.connect.tm3app.com/

02/10/2025

Want to change? Natural Balance is here to guide you

Hands up anyone who doesn’t like change! We know change can be daunting, but it’s also the first step toward transformation. Whether you’re recovering from an injury or looking to enhance your health, Natural Balance physiotherapists are here to help you every step of the way.

We’ll show you how to reduce your pain, optimise your health, increase your capacity and maximise your capability, so you can start realising your potential.

Are you ready to make the change? Change is possible. We’re here to guide you.

Get in touch today: natbalance.co.uk

30/09/2025

Increasing your capacity

If you know us here at Natural Balance, you will know we often mention ‘capacity and capability’. When we talk about capacity, we mean more than just physical strength - we’re talking about your ability to handle what life throws at you, by becoming more robust and resilient.

In challenging times, we all question our ability to cope, but at Natural Balance, we work with you to build your capacity and capability, so you can overcome setbacks, take on new challenges, thrive and achieve new goals.

Ready to reach the next level? Book your appointment here: https://naturalbalance.connect.tm3app.com/

25/09/2025

Optimising your health – for a better tomorrow

Is change possible? Yes!

Will we have fun along the way? You bet!

It’s not just about getting rid of pain - it’s about optimising your health, increasing your capacity and maximising your capability. So, you can live a healthy, active, fulfilling life.

Change is possible. We will teach you principles and show you practices tailored to your needs to help you change.

Take the first step towards a healthier you.

Book your appointment today: natbalance.co.uk

23/09/2025

Is your body holding you back?

Living with pain, tension, or discomfort? At Natural Balance, we understand how symptoms can hold you back from living a fully active and fulfilling life.

Our physiotherapists can help you reduce your pain, optimise your health, increase your capacity and maximise your capability.

Whether it’s nagging back pain, joint stiffness, or muscle tension, we provide personalised programmes to help you feel your best.

Ready to regain control over your health? Book your consultation today.

08/08/2025

What sets us apart?

Our approach to treating every day musculoskeletal aches and pains is unique. It is based in science, guided by principles, developed through experience, and applied with sensitivity and care.

Scientific research has given us a constant stream of new and evolving evidence about these aches and pains. This evidence has shown us consistently that CHANGE IS POSSIBLE and we do not have to put up with them.

What sets us apart is how we bring about that change. Our underpinning principles and unique life experiences shape how we see and manage the problems. So, in the same way that no two people are the same, no two health professionals are the same. We do not see the same problems in the same way, consequently our practices and outcomes will not be the same.

If you believe that change is possible, have struggled to find a way forward and are looking for a different approach to help reduce your aches and pains, book now, or visit us at Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Explore our services at: www.natbalance.co.uk

29/07/2025

Poor posture can be a major cause of low back pain, but the good news is it’s fixable! With targeted exercises and new habits, you can alleviate discomfort and improve your posture.

Picture your spine forming a gentle S-curve when viewed from the side. Your head should sit directly over your cervical spine, and your pelvis should be neutral, aligned with your hip joints.

An exaggerated S-curve can push your head and neck forward. Weak abdominal and spinal muscles can lead to increased lordotic curvature, placing extra strain on your lower back.

Exercises to help regain your posture:

- Stretch and strengthen your neck extensors for better head positioning.
- Focus on strengthening your upper back to elevate your chest.
- Incorporate deep breathing exercises to expand your chest.
- Stretch your shoulder and pectoralis minor muscles to roll your shoulders back.
- Strengthen your lower back and abdominal muscles with pelvic tilt exercises, avoiding sit-ups that can worsen lordosis.

Transforming your posture means improving your overall well-being. With consistent effort and these exercises, you can achieve a healthier, more comfortable stance.

Book your appointment online today: https://online.tm2app.com/naturalbalance

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

25/07/2025

Are you experiencing shoulder pain that worsens at night? This could be a sign of frozen shoulder, also known as adhesive capsulitis. This condition causes inflammation in the shoulder joint, leading to pain and stiffness that can limit your movement and make daily tasks difficult.

The good news? With the right care, including physical therapy exercises, you can improve your range of motion and strengthen your shoulder.

Don’t let pain hold you back any longer. Book your appointment online today: https://online.tm2app.com/naturalbalance

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Address

Darland House, Chester Road, Rossett
Wrexham
LL120DL

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 7pm
Thursday	8am - 5:30pm
Friday	8am - 4:30pm
Saturday	8am - 1:30pm

Telephone

+441244639898

Website

http://www.natbalance.co.uk/

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