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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 7pm Thursday 8am - 5:30pm Friday 8am - 4:30pm Saturday 8am - 1:30pm

Natural Balance Chartered Physiotherapy & Sports Injury

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United Kingdom
Wrexham
Natural Balance Chartered Physiotherapy & Sports Injury

Providing pain relief, optimising health and maximising fitness, giving you the chance to realise yo Chaperones are always welcome.

Our goal is to maximise your potential irrespective of your starting point. Here at Natural Balance Physiotherapy & Sports Injury, we have been improving people’s lives for over 20 years - reducing pain, optimising health, increasing fitness, maximising function and enhancing performance. Most initial assessments and treatments are carried out at Darland House in Rossett, Wrexham, however we can b

e wherever you need us - at home, in your workplace, at the gym, by the pitch-side. We are happy to travel to Wrexham, Chester, Wirral, Cheshire & North East Wales. Phil's experience as a physiotherapist, gym instructor and coach means he will be able to take you to new levels of fitness, reduce pain and improve your performance. We also offer a tailored programme to help before and after surgery, and another peak performance programme for anyone wanting to simply improve their current fitness. Appointments are available Monday to Friday between 09:00 - 19:30 and can be booked online or by phone. It is possible to request earlier and later weekday appointments and Saturday morning appointments to suit you. We specialise in rehabilitation using hydrotherapy and work with the water's natural qualities to increase your strength and endurance. The conditions we treat include:-

Musculoskeletal Injury & Surgery, ie:
Muscle and ligament injuries
Post surgical rehabilitation
Hip, knee and shoulder replacements
Knee cruciate ligament reconstructions
Ankle and back surgery
Post fracture rehabilitation

Low back, Thoracic Spine & Neck Pain, ie:
Sciatica
Whiplash
Chronic back pain

Arthritis, ie:
Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis

Neurological Conditions, ie:
Stroke
Multiple sclerosis
Cerebral palsy

If you need help with any of the above conditions or simply want to find out more details, please call or message us.

29/07/2025

Poor posture can be a major cause of low back pain, but the good news is it’s fixable! With targeted exercises and new habits, you can alleviate discomfort and improve your posture.

Picture your spine forming a gentle S-curve when viewed from the side. Your head should sit directly over your cervical spine, and your pelvis should be neutral, aligned with your hip joints.

An exaggerated S-curve can push your head and neck forward. Weak abdominal and spinal muscles can lead to increased lordotic curvature, placing extra strain on your lower back.

Exercises to help regain your posture:

- Stretch and strengthen your neck extensors for better head positioning.
- Focus on strengthening your upper back to elevate your chest.
- Incorporate deep breathing exercises to expand your chest.
- Stretch your shoulder and pectoralis minor muscles to roll your shoulders back.
- Strengthen your lower back and abdominal muscles with pelvic tilt exercises, avoiding sit-ups that can worsen lordosis.

Transforming your posture means improving your overall well-being. With consistent effort and these exercises, you can achieve a healthier, more comfortable stance.

Book your appointment online today: https://online.tm2app.com/naturalbalance

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

25/07/2025

Are you experiencing shoulder pain that worsens at night? This could be a sign of frozen shoulder, also known as adhesive capsulitis. This condition causes inflammation in the shoulder joint, leading to pain and stiffness that can limit your movement and make daily tasks difficult.

The good news? With the right care, including physical therapy exercises, you can improve your range of motion and strengthen your shoulder.

Don’t let pain hold you back any longer. Book your appointment online today: https://online.tm2app.com/naturalbalance

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

22/07/2025

Are you struggling with back pain, sciatica, or issues with your hips, shoulders, neck, or headaches? You're not alone, and relief is within reach.

Come and meet Phil the Physio, your go-to expert for navigating neuro-musculoskeletal challenges. Don't let pain hold you back—get the support you need today.

Book your appointment online: https://online.tm2app.com/naturalbalance

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

18/07/2025

Living with chronic pain can feel like a heavy burden, affecting not just your body but your mind and social life too. It can drain your energy and joy, making every day a challenge.

But you don’t have to face this alone. As experienced chartered physiotherapists, we’re dedicated to creating a personalised plan that tackles your pain head-on and eases your symptoms. Our goal is to help you rediscover a life full of movement and joy.

Let’s take the first step together—call us today or conveniently book your appointment online here: https://online.tm2app.com/naturalbalance.

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

15/07/2025

Welcome to our New Blog Page!

Here, we will discuss in more depth our key points to help you stay healthy, maximise your body’s function and prevent and manage pain. Our first blog details the worrying stats here in the UK of high blood pressure, dubbed ‘the silent killer’.

Read more here https://www.natbalance.co.uk/blog and come back soon as we add more articles.

14/07/2025

Do you often find yourself feeling stiff when you rise from a seated or lying position? Does it take a moment for your body to straighten up? Or maybe you experience muscle tightness after a tough workout?

Our expert team is here to guide you through tailored exercises designed to prepare your body for workouts and keep you moving freely, no matter your age or fitness level.

Don’t let stiffness hold you back.

Call us today to discover how we can support your journey to better mobility: 01244 639898.

Ready to take the leap? Schedule your appointment online now: https://naturalbalance.connect.tm3app.com.

11/07/2025

Feeling like your workout routine isn't getting you anywhere? Even if you're clocking in 25 minutes of cardio three times a week, building muscle can sometimes feel elusive. But don’t worry—there are powerful exercises out there to transform your strength training game!

Here are five muscle-building exercises you should try:

1. Squats: A fantastic way to strengthen your legs and core.
2. Bench Press: Perfect for developing your chest and upper body.
3. Pull-Ups: A great challenge for your back and arms.
4. Push-Ups: Classic and effective for overall upper body strength.
5. Weights: Incorporating various weight training can lead to amazing gains.

While cardio is essential for heart health and endurance, it’s not the key to building muscle like weight training is. Don’t ditch cardio completely, though - keeping variety in your routine will accelerate your progress and keep things interesting!

If you’re ready to take charge of your fitness journey and want to ensure you’re exercising safely to prevent strains and injuries, we’re here to help!

Contact us today or conveniently book your first appointment online at https://online.tm2app.com/naturalbalance.

08/07/2025

We're here for you!

Do you know someone who could benefit from physiotherapy? Perhaps a friend or family member recovering from an accident and needing some extra support?

We understand that getting to us can sometimes be a hassle. That’s why we offer convenient home visits to ensure you or your loved ones receive the care you need, right in the comfort of your own home.

Call us today and take the first step toward feeling better tomorrow: 01244 639898.

Ready to book your appointment? Do it online now: https://naturalbalance.connect.tm3app.com.

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

07/07/2025

Schedule Your Consultation Today!

Join us for a personalised 45-minute consultation where we’ll deep dive into your medical history and assess your specific concerns. Together, we’ll explore our findings, discuss your options, and outline a tailored plan to help you alleviate and overcome your challenges.

Ready to take the first step? Book your appointment online now: https://naturalbalance.connect.tm3app.com

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

04/07/2025

Are you dealing with everyday aches and pains that make life difficult? You’re not alone! Here are some common issues we can help you with:

- Persistent back pain and sciatica
- Sports injuries that keep you sidelined
- Muscle aches, sprains, and strains
- Joint discomfort in your hips, knees, back, neck, shoulders, arms, hands, fingers, legs, and feet
- Repetitive strain injuries from daily tasks
- Work-related upper limb challenges
- Ruptured muscles, Achilles tendon injuries, and knee or ankle ligament tears
- Broken bones in arms and legs
- Arthritis in your joints
- Dislocated shoulders

If you're feeling overwhelmed by pain and are eager to regain your balance—both physically and mentally—don’t hesitate to reach out!

Give us a call, or check out our website to discover more about how we can support you on your journey to recovery: https://www.natbalance.co.uk.

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

02/07/2025

Wellness Wednesday

No matter how great you're feeling, don’t skip those routine health check-ups!

Why? Because these regular visits are key to catching any early signs of potential health issues. Think of them as your personal health insurance policy!

Investing in your health today means a brighter, healthier tomorrow. By staying proactive, you can take charge of your well-being, spot potential problems before they escalate, and team up with healthcare professionals to ensure you maintain a vibrant quality of life. So, prioritise those check-ups—you deserve it!

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

30/06/2025

We’d love to hear from you! Your feedback means the world to us.

If you can, take a moment to share your thoughts on our page or leave a review on our Google Business Profile: https://g.page/r/Cb3BN9ulw8W3EBM/review

Your insights could make a difference for someone considering their next step on their journey to recovery. Thank you.

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Address

Darland House, Chester Road, Rossett
Wrexham
LL120DL

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 7pm
Thursday	8am - 5:30pm
Friday	8am - 4:30pm
Saturday	8am - 1:30pm

Telephone

+441244639898

Website

http://www.natbalance.co.uk/

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