Natural Balance Chartered Physiotherapy & Sports Injury

Natural Balance Chartered Physiotherapy & Sports Injury Providing pain relief, optimising health and maximising fitness, giving you the chance to realise yo Chaperones are always welcome.

Our goal is to maximise your potential irrespective of your starting point. Here at Natural Balance Physiotherapy & Sports Injury, we have been improving people’s lives for over 20 years - reducing pain, optimising health, increasing fitness, maximising function and enhancing performance. Most initial assessments and treatments are carried out at Darland House in Rossett, Wrexham, however we can b

e wherever you need us - at home, in your workplace, at the gym, by the pitch-side. We are happy to travel to Wrexham, Chester, Wirral, Cheshire & North East Wales. Phil's experience as a physiotherapist, gym instructor and coach means he will be able to take you to new levels of fitness, reduce pain and improve your performance. We also offer a tailored programme to help before and after surgery, and another peak performance programme for anyone wanting to simply improve their current fitness. Appointments are available Monday to Friday between 09:00 - 19:30 and can be booked online or by phone. It is possible to request earlier and later weekday appointments and Saturday morning appointments to suit you. We specialise in rehabilitation using hydrotherapy and work with the water's natural qualities to increase your strength and endurance. The conditions we treat include:-

Musculoskeletal Injury & Surgery, ie:
Muscle and ligament injuries
Post surgical rehabilitation
Hip, knee and shoulder replacements
Knee cruciate ligament reconstructions
Ankle and back surgery
Post fracture rehabilitation

Low back, Thoracic Spine & Neck Pain, ie:
Sciatica
Whiplash
Chronic back pain

Arthritis, ie:
Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis

Neurological Conditions, ie:
Stroke
Multiple sclerosis
Cerebral palsy

If you need help with any of the above conditions or simply want to find out more details, please call or message us.

Phil, our Partner and Senior Physiotherapist, brings over 20 years of experience into every session.With a background in...
06/05/2026

Phil, our Partner and Senior Physiotherapist, brings over 20 years of experience into every session.

With a background in sports science, physiotherapy, and clinical anatomy, he has worked with a wide range of injuries and conditions over the years. What really sets his approach apart is the focus on understanding the root cause of a problem rather than just treating the symptoms.

That means taking the time to look at how your body moves, how your lifestyle plays a role, and what’s needed to create lasting change. It’s a more complete, thoughtful way of approaching recovery.

Book your consultation today: https://www.natbalance.co.uk
Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Hydrotherapy is one of the most effective ways to ease back into movement, especially if pain or stiffness has been hold...
05/05/2026

Hydrotherapy is one of the most effective ways to ease back into movement, especially if pain or stiffness has been holding you back. The warmth and support of the water reduce pressure on your joints and allow your body to move more freely, often making exercises feel much more manageable than they do on land.

It’s particularly helpful after surgery or for longer-term conditions, but for many people, it’s simply the moment where movement starts to feel possible again - and that’s often where real progress begins.

Book your consultation today: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

We Treat More Than Just PainPain might be what brings you to us - but it’s rarely the full story.At Natural Balance, we ...
01/05/2026

We Treat More Than Just Pain

Pain might be what brings you to us - but it’s rarely the full story.

At Natural Balance, we regularly help people dealing with back pain, sports injuries, joint issues, and post-surgery recovery. But what really matters is what that pain is stopping you from doing. Whether it’s getting through a workday comfortably, returning to exercise, or simply moving without hesitation, our focus is always on helping you get back to living your life properly.

We’re not here for quick fixes. We’re here to help you move better, feel stronger, and build long-term confidence in your body again.

Book your consultation today: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

We Come To YouGetting to a clinic isn’t always easy, and sometimes it’s just not practical.That’s why we offer physiothe...
28/04/2026

We Come To You

Getting to a clinic isn’t always easy, and sometimes it’s just not practical.

That’s why we offer physiotherapy in your own environment, whether that’s at home, at work, or even where you train. Being in a familiar space allows us to understand how you move day to day and tailor your treatment in a way that actually fits your life.

It also removes the stress of travel and makes the whole process feel more manageable. For many people, that convenience makes all the difference in staying consistent and getting better results.

Book your consultation today: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

HydrotherapyHydrotherapy is one of the most effective ways to ease back into movement, especially if pain or stiffness h...
24/04/2026

Hydrotherapy

Hydrotherapy is one of the most effective ways to ease back into movement, especially if pain or stiffness has been holding you back. The warmth and support of the water reduce pressure on your joints and allow your body to move more freely, often making exercises feel much more manageable than they do on land.

It’s particularly helpful after surgery or for longer-term conditions, but for many people, it’s simply the moment where movement starts to feel possible again - and that’s often where real progress begins.

Book your consultation today: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

We Treat More Than Just PainPain might be what brings you to us - but it’s rarely the full story.At Natural Balance, we ...
22/04/2026

We Treat More Than Just Pain

Pain might be what brings you to us - but it’s rarely the full story.

At Natural Balance, we regularly help people dealing with back pain, sports injuries, joint issues, and post-surgery recovery. But what really matters is what that pain is stopping you from doing. Whether it’s getting through a workday comfortably, returning to exercise, or simply moving without hesitation, our focus is always on helping you get back to living your life properly.

We’re not here for quick fixes. We’re here to help you move better, feel stronger, and build long-term confidence in your body again.

Book your consultation today: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Guiding Your Journey to Confident MovementPhil Cabral and the Natural Balance team are here to support your progress, fr...
20/04/2026

Guiding Your Journey to Confident Movement

Phil Cabral and the Natural Balance team are here to support your progress, from recovery to peak performance. With personalised physiotherapy and hydrotherapy programmes, we help you:

💪 Gain strength
🌊 Move with confidence
😊 Enjoy a life full of active, independent movement

“Every step forward is a chance to feel stronger, more confident, and in control of your body.” – Phil

Book your consultation today: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Recover, Rebuild, RejoiceAfter an injury, every step counts. At Natural Balance Physiotherapy, we guide clients through ...
16/04/2026

Recover, Rebuild, Rejoice

After an injury, every step counts. At Natural Balance Physiotherapy, we guide clients through tailored programmes that:

Restore strength and endurance
Promote smooth, safe recovery
Rebuild confidence in movement

Everybody can progress, and every session is a step toward feeling stronger, more capable, and more joyful.

Take the first step toward your comeback today: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Restore Strength, Relieve Tension – Muscular Health MattersMuscle pain, tightness, or weakness can affect everything you...
13/04/2026

Restore Strength, Relieve Tension – Muscular Health Matters

Muscle pain, tightness, or weakness can affect everything you do—from daily tasks to your favourite activities. At Natural Balance Physiotherapy, we help you:

🦵 Relieve muscle tension through targeted physiotherapy and hydrotherapy
💪 Build strength and endurance to support joints and improve posture
🌊 Regain flexibility and confidence in movement

Whether it’s chronic muscle tightness, post-injury weakness, or performance improvement, personalised programmes help your muscles work efficiently and pain-free.

Take care of your muscles today—your body will thank you tomorrow!

Book your consultation: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

🏊‍♀️ Move with Confidence – Hydrotherapy for All AgesHydrotherapy is a safe, effective way to enhance strength, improve ...
09/04/2026

🏊‍♀️ Move with Confidence – Hydrotherapy for All Ages

Hydrotherapy is a safe, effective way to enhance strength, improve balance, and support recovery. At Natural Balance Physiotherapy, our personalised programmes help you:

💪 Strengthen muscles without pressure on joints
🌊 Increase flexibility and mobility
😊 Enjoy every day with renewed energy

No matter your age or activity level, movement in water can make a lasting difference. Book your initial assessment session: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Gentle Strength for Everyday LifeApril is about balance, energy, and wellbeing. Gentle, regular movement keeps your body...
07/04/2026

Gentle Strength for Everyday Life

April is about balance, energy, and wellbeing. Gentle, regular movement keeps your body resilient and your mind focused. At Natural Balance Physiotherapy, we offer:

• Personalised physiotherapy exercises for strength and mobility
• Hydrotherapy to improve flexibility without strain
• Support to build confidence in everyday movements

Take small steps today that make a big difference tomorrow. Your body—and your mind—will thank you!

Book your session: https://www.natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Happy Easter, everyone! We hope you all enjoy your time with your family and friends, and of course, those chocolate egg...
05/04/2026

Happy Easter, everyone!

We hope you all enjoy your time with your family and friends, and of course, those chocolate eggs!

Address

Darland House, Chester Road, Rossett
Wrexham
LL120DL

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 5:30pm
Friday 8am - 4:30pm
Saturday 8am - 1:30pm

Telephone

+441244639898

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