JV Health & Wellbeing

JV Health & Wellbeing Lifestyle coaching that enables complete food freedom allowing you to finally break free from dieting

You want to lose fat but arenโ€™t willing to track your food ๐Ÿค”โฃโฃYou wouldnโ€™t try to save for a house without checking your...
26/06/2025

You want to lose fat but arenโ€™t willing to track your food ๐Ÿค”โฃ
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You wouldnโ€™t try to save for a house without checking your bank balanceโ€ฆโฃ
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So why the f**k are you trying to lose fat without tracking your food?โฃ
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๐—œ๐˜โ€™๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฝ๐˜โฃ
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Money in vs money out = savingsโฃ
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Calories in vs calories out = fat lossโฃ
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But nahโ€ฆ youโ€™re just โ€œeating healthyโ€ and hoping for the best ๐Ÿคž๐Ÿฝโฃ
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And let me guessโ€ฆโฃ
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Youโ€™re either ๐™ช๐™ฃ๐™™๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ ๐™š ๐™– ๐™ฅ๐™จ๐™ฎ๐™˜๐™๐™ค๐™ฅ๐™–๐™ฉ๐™ all week and then face-deep in a kebab and Kinder Bueno by Fridayโฃ
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โฃ๐—ข๐—ฅโฃ
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Youโ€™re โ€œ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™œ๐™ค๐™ค๐™™โ€ but somehow still smashing 3000+ calories without realising it cos you forgot to log the oil, the mayo, the snacks, the weekendโ€ฆโฃ
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Iโ€™m not saying you need to track foreverโฃ
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But if you want clarity, consistency, and fastest progress possibleโ€ฆโฃ
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Open ๐˜”๐˜บ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜—๐˜ข๐˜ญ before you open your mouth ๐Ÿ˜‰โฃ
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๐™…๐™‘

Yes, of course your ๐˜ฟ๐™„๐™€๐™ and ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€ matterโฃโฃThey play a massive role in how you look and feelโฃBut letโ€™s be honestโ€ฆโฃโฃTh...
09/06/2025

Yes, of course your ๐˜ฟ๐™„๐™€๐™ and ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€ matterโฃ
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They play a massive role in how you look and feelโฃ
But letโ€™s be honestโ€ฆโฃ
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Thatโ€™s not where most people actually struggleโฃ
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You think if you could just stick to eating better and working out, everything would click โฃ
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Thatโ€™s why you keep chasing quick fixes and 6-week plans that promise the world but deliver f**k allโฃ
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Cos thatโ€™s all they focus on - ๐——๐—œ๐—˜๐—ง and ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง๐—ฆโฃ
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But hereโ€™s the truth:โฃ
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If you donโ€™t sort the reasons you canโ€™t stay consistent with diet and exerciseโฃ
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Youโ€™ll keep spinning your wheels forever ๐Ÿ”„โฃ
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๐Ÿ‘‰๐Ÿฝ Your lack of motivation isnโ€™t lazinessโฃ
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๐Ÿ‘‰๐Ÿฝ Your bingeing isnโ€™t just poor willpowerโฃ
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๐Ÿ‘‰๐Ÿฝ Your all-or-nothing mindset didnโ€™t come from nowhereโฃ
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There are deeper reasons you struggle with food, movement, and self-disciplineโฃ
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๐—ง๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€โฃ
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โš™๏ธ We work on the stuff under the surfaceโฃ
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๐Ÿง  We get your mindset, routine, and habits in checkโฃ
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๐Ÿ” Then your diet and training fall into place as a byproduct โ€ฆ๐—ป๐—ผ๐˜ ๐—ฎ ๐—ฝ๐˜‚๐—ป๐—ถ๐˜€๐—ต๐—บ๐—ฒ๐—ป๐˜โฃ
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No more crash dietsโฃ
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No 5-day gym commitmentsโฃ
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Just a real-life plan that actually works for your lifeโฃ
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Want in?โฃ
Drop me a message and letโ€™s chat ๐Ÿ‘๐Ÿฝโฃ

Speak soon
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๐™…๐™‘

2๏ธโƒฃ ๐—ฆ๐—ฃ๐—”๐—–๐—˜๐—ฆ ๐—๐—จ๐—ฆ๐—ง ๐—ข๐—ฃ๐—˜๐—ก๐—˜๐——โฃโฃIf youโ€™re ready to stop f**king about and finally get your energy, confidence, and life back mโฃโฃ...
08/06/2025

2๏ธโƒฃ ๐—ฆ๐—ฃ๐—”๐—–๐—˜๐—ฆ ๐—๐—จ๐—ฆ๐—ง ๐—ข๐—ฃ๐—˜๐—ก๐—˜๐——โฃ
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If youโ€™re ready to stop f**king about and finally get your energy, confidence, and life back mโฃ
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This post is for you ๐Ÿซต๐Ÿฝ yes you reading this thinkingโ€ฆ โฃ
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โ€œ๐˜บ๐˜ฆ ๐˜ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ, ๐˜โ€™๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฏ๐˜ฐ๐˜ธโ€โฃ
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Start swiping โžก๏ธโฃ
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Then DM โ€œ๐—œโ€™๐—บ ๐—œ๐—ปโ€ if you want in ๐Ÿ’ช๐Ÿฝโฃ
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Speak soonโฃ
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๐™…๐™‘โฃ

๐™Š๐™ฃ๐™š ๐™ค๐™› ๐™ข๐™ฎ ๐™—๐™ž๐™œ๐™œ๐™š๐™จ๐™ฉ ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™จ?โฃโฃWhat todayโ€™s kids are growing up thinking is โ€œnormalโ€โฃโฃPerfect bodies on every feed โฃโฃStarvi...
08/06/2025

๐™Š๐™ฃ๐™š ๐™ค๐™› ๐™ข๐™ฎ ๐™—๐™ž๐™œ๐™œ๐™š๐™จ๐™ฉ ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™จ?โฃ
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What todayโ€™s kids are growing up thinking is โ€œnormalโ€โฃ
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Perfect bodies on every feed โฃ
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Starving yourself to be โ€œhealthyโ€โฃ
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Fat loss injections before theyโ€™ve even learned to cookโฃ
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Surgery before self-careโฃ
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Minds being warped before they hit pubertyโฃ
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Itโ€™s no wonder so many adults I work with feel like theyโ€™re constantly trying to unf**k their relationship with food, with exercise, with their own bodyโฃ
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๐—•๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด?โฃ
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Itโ€™s not just helping youโฃ
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Itโ€™s the ripple effect ๐ŸŒŠโฃ
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When you fix the habitsโฃ
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When you heal the mindsetโฃ
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When you rebuild the confidenceโฃ
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Your kids see itโฃ
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They soak it upโฃ
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And they grow up not needing to fix what was never usually broken in the first placeโฃ
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The positive ripple effect from one parent can transform an entire generationโฃ
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Letโ€™s be the reason fewer kids need to heal as adultsโฃ
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๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒโ€ฆ.and ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ๐˜€ without even realising itโฃ
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Your kids are watching, make it countโฃ
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Drop a โค๏ธ if you agreeโฃ

Speak soon
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๐™…๐™‘

Itโ€™s not motivation you needโ€ฆ. itโ€™s ๐™ˆ๐™Š๐™ˆ๐™€๐™‰๐™๐™๐™ˆโฃโฃMotivation doesnโ€™t come before you startโ€ฆโฃโฃIt shows up because youโ€™ve star...
07/06/2025

Itโ€™s not motivation you needโ€ฆ. itโ€™s ๐™ˆ๐™Š๐™ˆ๐™€๐™‰๐™๐™๐™ˆโฃ
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Motivation doesnโ€™t come before you startโ€ฆโฃ
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It shows up because youโ€™ve started.โฃ
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You feel the most driven ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—น๐—นโ€™๐˜€ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด โฃ
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When youโ€™ve slept better 3 nights in a row, your beltโ€™s a bit looser, and youโ€™re not getting out of breath tying your lacesโฃ
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But if youโ€™re sat there waiting for a lightning bolt of motivation to hit you before doing anythingโ€ฆโฃ
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Well, youโ€™ll be waiting longer than dial-up internet loading a topless pic on a ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ฐ๐˜ณ๐˜ฆ ๐Ÿผ๐Ÿบโฃ
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๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต:โฃ
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Even just messaging me about coaching is often the turning point for most peopleโฃ
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That one message feels like a weight off your chest and the second you send it, things get easierโฃ
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๐—ข๐—ฟโ€ฆโฃ
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You can keep doing nothing and watch another 6 months vanish quicker than Chumbawambaโฃ
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๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐—น๐—นโฃ
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๐Ÿ“ฉ DM me if youโ€™re ready to stop spinning your wheelsโฃ
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๐™…๐™‘

๐—ช๐—ฒ๐—น๐—น, ๐—œ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚. ๐Ÿซต๐ŸฝโฃโฃNot the super-motivated gym loverโฃโฃNot the clean-eating influencerโฃโฃJust real peo...
05/06/2025

๐—ช๐—ฒ๐—น๐—น, ๐—œ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚. ๐Ÿซต๐Ÿฝโฃ
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Not the super-motivated gym loverโฃ
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Not the clean-eating influencerโฃ
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Just real people, with real lives, whoโ€™ve tried everything but still feel stuckโฃ
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Hereโ€™s what most of my clients tell me before they reach out:โฃ
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โœ… โ€œ๐™„โ€™๐™ซ๐™š ๐™ฉ๐™ง๐™ž๐™š๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™ž๐™š๐™ฉ, ๐™—๐™ช๐™ฉ ๐™ฃ๐™ค๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™š๐™ซ๐™š๐™ง ๐™จ๐™ฉ๐™ž๐™˜๐™ ๐™จ.โ€โฃ
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โœ… โ€œIโ€™m either all-in or completely off the wagon.โ€โฃ
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โœ… โ€œ๐™„ ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ข๐™ฎ ๐™ง๐™š๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐™๐™ž๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™›๐™ค๐™ค๐™™ ๐™ž๐™จ๐™ฃโ€™๐™ฉ ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ.โ€โฃ
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โœ… โ€œI eat when Iโ€™m stressed, tired, overwhelmed โ€” and then feel guilty after.โ€โฃ
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โœ… โ€œ๐™„ ๐™ ๐™ฃ๐™ค๐™ฌ ๐™„ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™˜๐™๐™–๐™ฃ๐™œ๐™šโ€ฆ ๐™—๐™ช๐™ฉ ๐™„ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™˜๐™–๐™ฃโ€™๐™ฉ ๐™จ๐™š๐™š๐™ข ๐™ฉ๐™ค ๐™จ๐™ฉ๐™ž๐™˜๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™ž๐™ฉ.โ€โฃ
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โœ… โ€œThe idea of starting again feels too overwhelming.โ€โฃ
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Sound familiar? ๐Ÿคจโฃ
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Hereโ€™s the good news:โฃ
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Those struggles donโ€™t make you weak, they make you humanโฃ
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And more importantly, they make you coachableโฃ
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Cos when you work with me, you wonโ€™t be handed a meal plan or shouted at to eat chicken and broccoliโฃ
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Youโ€™ll get a plan that works for your life ๐Ÿซต๐Ÿฝโฃ
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With support, accountability, and guidance that actually feels doable, not demoralisingโฃ
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Weโ€™ll work together to:โฃ
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โœ… ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ผ๐—ผ๐—ฑโฃ
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โœ… ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—น๐—ฎ๐˜€๐˜โฃ
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โœ… ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฟ๐—ฒ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—ถ๐—ผ๐—ปโฃ
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โœ… ๐—”๐—ป๐—ฑ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ฝ๐˜‚๐˜ ๐—ฎ๐—ป ๐—ฒ๐—ป๐—ฑ ๐˜๐—ผ ๐˜๐—ต๐—ฒ โ€œ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†โ€ ๐—ฐ๐˜†๐—ฐ๐—น๐—ฒโฃ
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So if any of this hit homeโ€ฆโฃ
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๐™๐™๐™–๐™ฉโ€™๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ž๐™œ๐™ฃโฃ
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๐Ÿ“ฉ Drop me a message today, and letโ€™s chat about where youโ€™re at no pressure, โฃ
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No sales pitch, just a real conversation to help you figure things outโฃ
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Youโ€™ve tried doing it aloneโฃ
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Now letโ€™s try doing it properlyโฃ
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Speak soonโฃ
โฃ
๐™…๐™‘

The cost of waiting another yearโ€ฆโฃโฃ๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐—ต๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ต๐—ผ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€โฃโฃAnother summer dodging beach trips, B...
04/06/2025

The cost of waiting another yearโ€ฆโฃ
โฃ
๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐—ต๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ต๐—ผ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€โฃ
โฃ
Another summer dodging beach trips, BBQ invites, and photos with your kidsโฃ
โฃ
Another 12 months of going to bed knackered, waking up more tired, and wondering why the f**k you feel stuck in your own bodyโฃ
โฃ
Whatโ€™s the real cost of putting it off again?โฃ
โฃ
Itโ€™s not just about the weightโฃ
โฃ
Itโ€™s the confidence you never rebuiltโฃ
โฃ
The memories you didnโ€™t makeโฃ
โฃ
The example you didnโ€™t setโฃ
โฃ
The longer your kids go without seeing the best version of youโฃ
โฃ
And the scariest part?โฃ
โฃ
๐—œ๐—ง ๐——๐—ข๐—˜๐—ฆ๐—กโ€™๐—ง ๐—๐—จ๐—ฆ๐—ง ๐—ฆ๐—ง๐—”๐—ฌ ๐—ง๐—›๐—˜ ๐—ฆ๐—”๐— ๐—˜โฃ
โฃ
It gets worse!!โฃ
โฃ
Your habits, your health, your headspaceโฃ
โฃ
They all keep drifting in the wrong direction unless you pull the brakeโฃ
โฃ
And each week, month that passes it makes things even harder to change โฃ
โฃ
You donโ€™t need to be perfectโฃ
โฃ
You just need to startโฃ
โฃ
One year from now, youโ€™ll either be proud of how far youโ€™ve comeโ€ฆโฃ
โฃ
๐—ข๐—ฟ ๐˜„๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†โฃ
โฃ
The choice as always.. is yoursโฃ
โฃ
Speak soonโฃ
โฃ
JV

๐—œ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฒ ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐—ป ๐Ÿฒ ๐— ๐—ผ๐—ป๐˜๐—ต๐˜€โ€ฆโฃโฃYou wake up and actually feel restedโฃโฃNo hitting snooze seven times or peeling yourself off t...
02/06/2025

๐—œ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฒ ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐—ป ๐Ÿฒ ๐— ๐—ผ๐—ป๐˜๐—ต๐˜€โ€ฆโฃ
โฃ
You wake up and actually feel restedโฃ
โฃ
No hitting snooze seven times or peeling yourself off the mattress like roadkillโฃ
โฃ
You walk past the mirror, shirt off, and stopโ€ฆโฃ
โฃ
Not to cringe, but to think โ€œ๐™›๐™ช๐™˜๐™ ๐™ž๐™ฃ ๐™๐™š๐™ก๐™ก, ๐™ž๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™š?โ€ ๐Ÿ˜ณโฃ
โฃ
You reach into your wardrobe and pull out clothes you actually likeโฃ
โฃ
No baggy hoodies, no tugging at tops to hide the belly, just stuff that fitsโฃ
โฃ
Stuff that looks good ๐Ÿ‘•โฃ
โฃ
Your kids ask to go to the park and instead of sighing and sitting on the bench scrolling TikTok, โฃ
โฃ
youโ€™re running about, keeping up without breaking a sweatโฃ
โฃ
Your missus looks at you differently, like she used to ๐Ÿคฉโฃ
โฃ
Confidence is up ๐Ÿ˜Žโฃ
โฃ
Your mates ask how you did it ๐Ÿคท๐Ÿฝโ€โ™‚๏ธโฃ
โฃ
You just smirk cos it wasnโ€™t extreme dieting, ice baths at 5am, or daily spin classesโฃ
โฃ
Youโ€™ve not changed who you areโฃ
โฃ
Youโ€™re still youโฃ
โฃ
But youโ€™re a you who feels strong, confident, energised, and actually proudโฃ
โฃ
This isnโ€™t bu****it, itโ€™s genuinely doableโฃ
โฃ
You just need to start todayโฃ
โฃ
โ€ฆNot next Mondayโฃ
โฃ
โ€ฆNot next monthโฃ
โฃ
๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„โฃ
โฃ
That decision is the only thing that is stopping you from being that person in 6 months time โฃ
โฃ
DM me โ€œ๐—–๐—›๐—”๐—ก๐—š๐—˜โ€ if youโ€™re done f**king around and want this to be youโฃ
โฃ
๐™…๐™‘โฃ

You know the scoreโ€ฆThe fitness watch goes onโ€ฆโฃโฃYou think youโ€™re being โ€œgoodโ€ with foodโฃโฃTrying to make healthier choices...
01/06/2025

You know the scoreโ€ฆThe fitness watch goes onโ€ฆโฃ
โฃ
You think youโ€™re being โ€œgoodโ€ with foodโฃ
โฃ
Trying to make healthier choicesโฃ
โฃ
But something seems like itโ€™s missing
โฃ
Cos even when youโ€™re giving it a go, โฃ
โฃ
itโ€™s hard to know if what youโ€™re doing is actually working on your ownโฃ
โฃ
The doubt creeps in ๐Ÿค”โฃ
โฃ
The second guessingโฃ
โฃ
The โ€œf**k itโ€ button gets hit when life gets busyโฃ
โฃ
Youโ€™ve tried all the diets out there
โฃ
Tried doing it aloneโฃ
โฃ
Been in a toxic relationship with food for most of your adult life

And You just donโ€™t feel gyms are for you

That was Aimee
โฃ
So when she reached out, it wasnโ€™t to be told what to eat or shouted at for eating biscuitsโฃ
โฃ
It was for reassuranceโ€ฆGuidanceโ€ฆAccountabilityโฃ
โฃ
To know she was on the right trackโฃ
โฃ
โœ… She stopped chasing diets and started building habitsโฃ
โฃ
โœ… She ditched the binge-restrict cycleโฃ
โฃ
โœ… She felt empowered, not controlled around foodโฃ
โฃ
โœ… And most importantly, she stopped trying to sprint her way to resultsโฃ
โฃ
In her words:โฃ
โฃ
โ€œ๐™๐™๐™ž๐™จ ๐™ž๐™จ๐™ฃโ€™๐™ฉ ๐™– ๐™ง๐™–๐™˜๐™š. ๐™„๐™ฉโ€™๐™จ ๐™– ๐™ก๐™ž๐™›๐™š๐™ฉ๐™ž๐™ข๐™š ๐™˜๐™ค๐™ข๐™ข๐™ž๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™– ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™ฎ๐™ค๐™ชโ€ฆ ๐™–๐™จ ๐™˜๐™๐™š๐™š๐™จ๐™ฎ ๐™–๐™จ ๐™ž๐™ฉ ๐™จ๐™ค๐™ช๐™ฃ๐™™๐™จ.โ€โฃ
โฃ
And now she knows how to do it without guilt, without extremes, and without feeling lostโฃ
โฃ
So if youโ€™ve been โ€œ๐™ฉ๐™ง๐™ฎ๐™ž๐™ฃ๐™œโ€ for months even yearsโ€ฆโฃ
โฃ
If youโ€™re still hoping that this time will be differentโ€ฆโฃ
โฃ
Hereโ€™s your signโฃ
โฃ
In Aimeeโ€™s words again:โฃ
โฃ
โ€œ๐—ฌ๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐—ถ๐˜ ๐˜†๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐—น๐—ฎ๐˜€๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฒ๐˜ƒ๐—ฒ๐—ปโ€ฆ ๐—ท๐˜‚๐˜€๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ.โ€โฃ
โฃ
Send me a message when youโ€™re ready ๐Ÿ“ฒโฃ
โฃ
Speak soonโฃ
โฃ
๐™…๐™‘

๐Ÿ‹๏ธโ€โ™‚๏ธ Bodybuilding compsโฃโฃ๐Ÿ‘  Heels in the gymโฃโฃ๐Ÿ’‰ Roid sandwichesโฃโฃ๐Ÿฅค 7 protein shakes a dayโฃ๐Ÿฅฆ Clean eating onlyโฃ๐Ÿ’ฆ Abs at a...
29/05/2025

๐Ÿ‹๏ธโ€โ™‚๏ธ Bodybuilding compsโฃ
โฃ
๐Ÿ‘  Heels in the gymโฃ
โฃ
๐Ÿ’‰ Roid sandwichesโฃ
โฃ
๐Ÿฅค 7 protein shakes a dayโฃ

๐Ÿฅฆ Clean eating only
โฃ
๐Ÿ’ฆ Abs at all costsโฃ
โฃ
๐Ÿชฆ Or killing yourself over a Hyrox you didnโ€™t even enjoyโฃ
โฃ
๐—•๐˜‚๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต:โฃ
โฃ
Most people donโ€™t need to be โ€œ๐™จ๐™๐™ง๐™š๐™™๐™™๐™š๐™™โ€โฃ
โฃ
They just need to be fit for lifeโฃ
โฃ
Can you:โฃ
โฃ
๐Ÿ‘‰๐Ÿฝ Carry your kids without your back crying?โฃ
โฃ
๐Ÿ‘‰๐Ÿฝ Walk up stairs without you sh****ng out a lung?โฃ
โฃ
๐Ÿ‘‰๐Ÿฝ Play footy with the kids without your hamstring exploding?โฃ
โฃ
๐Ÿ‘‰๐Ÿฝ Carry the shopping in one go?โฃ
โฃ
Thatโ€™s what fitness should be more aboutโฃ
โฃ
๐—Ÿ๐—ถ๐—ณ๐˜, carry, ๐—บ๐—ผ๐˜ƒ๐—ฒ, run, ๐—ท๐˜‚๐—บ๐—ฝโฃ
โฃ
Without pain, without embarrassment, without needing a nap afterโฃ
โฃ
If your body canโ€™t even handle real lifeโ€ฆโฃ
โฃ
Then it might be time to sort it outโฃ
โฃ
Not for a medalโฃ
โฃ
Not for a 6-packโฃ
โฃ
But so you can actually live in the body youโ€™ve got โฃ
โฃ
Not just survive in itโฃ
โฃ
๐—–๐—ผ๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐—ฎ๐—ถ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ป๐—ผ ๐—ผ๐—ป๐—ฒโฃ
โฃ
Speak soonโฃ
โฃ
๐™…๐™‘

After coaching over 10,000 PT sessions, I realised somethingโ€ฆโฃโฃ99% of people didnโ€™t need help inside the gymโฃโฃThey neede...
28/05/2025

After coaching over 10,000 PT sessions, I realised somethingโ€ฆโฃ
โฃ
99% of people didnโ€™t need help inside the gymโฃ
โฃ
They needed it in the other 167 hours of the weekโฃ
โฃ
They needed ๐— ๐—ข๐—ฅ๐—˜ accountabilityโฃ
โฃ
๐— ๐—ข๐—ฅ๐—˜ supportโฃ
โฃ
๐— ๐—ข๐—ฅ๐—˜ educationโฃ
โฃ
Not just about training, but about:โฃ
โฃ
๐ŸŸข Sleepโฃ
๐ŸŸข Dietโฃ
๐ŸŸข Moodโฃ
๐ŸŸข Energyโฃ
๐ŸŸข Stressโฃ
๐ŸŸข Habitsโฃ
โฃ
And thatโ€™s the stuff I couldnโ€™t sort in a one-hour PT sessionโฃ
โฃ
Not when I was also trying to teach exercise technique, coach form, and push them outside of their comfort zoneโฃ
โฃ
In fact, Iโ€™ll be honest.. โฃ
โฃ
Sometimes that one weekly session made things worseโฃ
โฃ
Theyโ€™d be sore for daysโฃ
โฃ
Which meant they barely moved โฃ
โฃ
Which then meant - Calories burned? Minimalโฃ
โฃ
Their Appetite would also be raised from pushing so hard compared to their normal workouts โฃ
โฃ
Not a great combination if fat loss was the goalโฃ
โฃ
Thatโ€™s why I coach the way I do nowโฃ
โฃ
Because real results donโ€™t come from being pushed in a gym for 45 minutes once a weekโฃ
โฃ
They come from building structure outside the gymโฃ
โฃ
From routines, habits, lifestyle changeโฃ
โฃ
Not just sweating a bit and going homeโฃ
โฃ
If youโ€™ve been doing that same one-session-a-week plan and wondering why nothingโ€™s changing you know where I amโฃ
โฃ
DM me if youโ€™re ready to sort everything else, the stuff that actually mattersโฃ
โฃ
Speak soonโฃ
โฃ
๐™…๐™‘

The ONE thing I tell every client I work with:โฃโฃ๐ŸŒŸForget about the numbersโฃ๐ŸŒŸโฃImagine the scales were never inventedโฃโฃNo s...
26/05/2025

The ONE thing I tell every client I work with:โฃ
โฃ
๐ŸŒŸForget about the numbersโฃ๐ŸŒŸ
โฃ
Imagine the scales were never inventedโฃ
โฃ
No step-onโ€ฆNo step-off..No mind gamesโฃ
โฃ
๐—›๐—ผ๐˜„ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฒ๐—ป?โฃ
โฃ
Youโ€™d probably start noticing the stuff that actually mattersโ€ฆโฃ
โฃ
๐ŸŸ  How you feel day to day โžก๏ธ mood, energy, stressโฃ
โฃ
๐ŸŸ  How you look in the mirror โžก๏ธ clothed and stark bo***ck nakedโฃ
โฃ
๐ŸŸ  What your wearing โžก๏ธ is it clothes you actually like, instead of the baggiest thing you ownโฃ
โฃ
๐ŸŸ  How fit or strong you feel โžก๏ธ like when you run up the stairs and donโ€™t nearly die at the topโฃ
โฃ
Thatโ€™s ๐Ÿ‘†๐Ÿฝthe stuff that lastsโฃ
โฃ
Thatโ€™s what tells you things are changing even when the scales arenโ€™t playing ballโฃ
โฃ
Thatโ€™s how you win the long gameโฃ
โฃ
And it has to be a long gameโฃ
โฃ
Cos you already know what happens when you chase short-term resultsโ€ฆโฃ
โฃ
You end up back at square oneโ€ฆ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป.โฃ
โฃ
If youโ€™re done with that cycle, and ready to actually feel good in your bodyโ€ฆโฃ
โฃ
๐——๐—  me the word โ€œ๐—–๐—›๐—”๐—ก๐—š๐—˜โ€โฃ
โฃ
Speak soonโฃ
โฃ
๐™…๐™‘

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Wrexham

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