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~ connect to Nature inside out and become your own healer ~ ALL my products are ORGANIC, DAIRY, GLUTEN, SOYA, REFINED SUGAR FREE, with NO ARTIFICIAL ADDITIVES!

I only use high quality ingredients that have been grown in co-operatives/farmers in South America. I like to look at food as MEDICINE and work in HARMONY with PEOPLE and our precious MOTHER EARTH! Let's stay ETHICAL and CONSCIOUS

03/08/2025

Jak zadbać o Siebie w zgodzie z własną naturą i ciągle zmieniającymi się sezonami? A więc odnajdywanie równowagi poprzez naturalne narzędzia jakie daje nam Ayurveda. O tym już niedługo, 7 sierpnia w Ogród Kreacji. Serdecznie zapraszam, Asia Ayurveda.journey | Ajnaspace ☀️
(więcej informacji w opisie poniżej ⬇️)

13/07/2025

Thank you for showing up at ‘Nature connections with Ayurveda’ today. Was happy and honoured to share on how to find balance in seasons of nature (Pitta - late spring - summer) though diet, lifestyle, management of creative energy and sleep, as these are the 4 pillars of Ayurvedic wisdom. Weaving this ancient knowledge while being outdoors felt like a great match. We went though some guided meditative, grounding practice to start with.. and continued to take a mild walk along the stream to notice and harvest some wildly botanicals that are present right now (meadow sweet, wide leaf plantain, female nettle seeds, raspberry fruit and leaf, goosegrass, bay leaf etc.) Due to my foot being swollen (from wasp 🐝 sting), we decided to engage with creative activity of capturing nature visually. Simply by pausing and engaging with our senses, we found inspiring flow for creativity to be expressed onto blank piece of paper. Discovering meadow sweet plant as a great mild sedative and painkiller was well times with my foot complaint as well 😉 All that was enjoyed with pitta reducing tea made of fennel, coriander and cumin seeds. Thank you nature, for your infinite inspiration and support giving with what we really need, so we can feel balanced and aligned with ever changing cycles, within and outside of us.
We are having 2 more Sundays of ‘Nature connections with Ayurveda’ this July 20,27/7), which I warmly invite you to. More info on these series of walks are at previous post 🔁 If you have extra questions and/or are interested in booking your space, just DM or e-mail: ajnaspace8@gmail.com🌛

With Love, Asia journey |

24/06/2025

🌜Happy to be sharing my two passions of wild food foraging and Ayurvedic wisdom into outdoor events ‘Nature connections with Ayurveda’. These series of walks will be held on Sundays of July at various, scenic locations around North Wales🌛

ABOUT 🌱

🌱 At the start you will be guided through a meditative practice to bring you into present moment and deepen your connection with Nature within and around you.
🌱 We will be stopping to connect with our native, wildly growing plants and trees, to learn what is that they have to offer, and how to prepare some tasty drinks and dishes.
🌱 There will be sharing on Ayurvedic wisdom of 20 qualities present in nature, and how naturally with awareness of 5 great elements align with ever changing nature’s rhythms (through Ahar- diet, Vihar - lifestyle).
🌱 We will finish this walk with a good sense of grounding, connection and rejuvenation.
🌱 Aim of this session is to learn about local, wild plants and equip you with some simple, natural tools on how to stay balanced and inspired to cultivate happy and peaceful living within yourself and environment around.

WHAT TO BRING 🥾

🥾 Curious, explorative and open mind
🥾 Little notebook, if you’d like to record some of the new content.
🥾 A bottle of water to stay hydrated.
🥾 It’s an outdoor activity, so make sure you’re wearing clothing and foot wear appropriate to weather on that day. Some areas might be muddier to walk on.

WHERE / WHEN 📍

📍 Sun, 6/07, meeting at 9:45am at National Trust Erddig Park, at car park by Felin Puleston, Wrescam LL13 7RF
📍 Sun, 13/07, meeting at 9:45am at Bersham Wrecsam, by St Mary’s Plas Power Church
📍 Sun, 20/07, yet to be announced..

EXCHANGE 🌊

£11-15/session (depending on your financial situation). With multiple bookings, 10% discount is applied.
Bookings are essential. Can be made via PayPal: asiajanusz@yahoo.com (REF: summerwalk) or bank transfer (DM me for more details).

Looking forward to connect with you ☀️
Facilitator .journey
Artwork

20/06/2025

Pitta season, characterised by hotness, dryness and sharp intensity is here. Ayurveda teaches us that the opposites bring balance and so to avoid the accumulation of pitta qualities, we can create foods and drinks that are bringing the opposite. We can enjoy them with some fresh, slightly cooling recipes from some wildly harvested ingredients and local grocers. Here is the recipe to enjoy in those long, summer days ☀️

Summer Nettle - Orange 🍊 juice

* Ingredients: •fresh stinging nettle leaf (filling 1L medium bowl) •2 tsp fresh ginger •1 tsp fresh turmeric •fresh handful mint leafs •2 medium oranges •1 lime juice •filtered water (1L)
* Method:
1. Wash stinging nettle leaf from any residue and cover up with warm water so it’s submerged. Leave for an hour or so
2. Once water absorbed the goodness of nettles, mix all the other ingredients in and blend into smooth liquid (I’ve used nutrí bullet using ‘blend and sieve’ method)
3. With the use of sieve strain the juice from the pulp into another dish and remaining liquid pour in a glass bottle. Store in a fridge for up to 3 days.
4. Enjoy this sattvic recipe at room temperature with attitude of gratitude 🙏
journey |

19/06/2025

🌱 Lato, znane z Ajurwedy jako pora pitty to żywioł ognia i wody. Cechuje się upałami, długimi dniami jasnego słońca oraz ostra intensywnością. Mimo, że niektóre klimaty o tej porze roku są wyjątkowo wilgotne, skumulowany efekt intensywnych upałów powoduje wysuszenie organizmu, dlatego lato również uważa się za suche. Na bardziej subtelnym poziomie jest to czas ekspansji i mobilności - cechy bardziej charakteryzujące vata dosha. Letnia rutyna sezonowa ma na celu pielęgnowanie nawyków żywieniowych i stylu życia, które pomogą zapobiec nadmiernej akumulacji letnich cech i pozwolą Ci cieszyć się wyjątkowymi prezentami, jakie oferuje lato.
Jedna z podstawowych zasad Ajurwedy jest to, że nasze wybory powinny przypływać i odpływać wraz z porami roku. Poprzez madrosc Ajurwedy, możemy uczyć sie podejmowania świadomych kroków, by żyć w harmonii z cyklami natury oraz regularnie dostosowywać nasz styl życia do nadejścia każdej nowej pory roku. Zmiany jakie często potrzebujemy zaprosić są małe i proste a ich systematyczne wdrażanie ma kumulatywna moc, która pozytywnie wpływa na nasze samopoczucie i zdrowie. Ta ‘nauka o życiu’ ukierunkowuje do samoobserwacji i odczuwania potrzeb z ciała, by rozpoznawać w Sobie i wybierać to co na dany moment jest najbardziej odżywiające i wspierające.
Dbanie o odpowiednio dobrane odżywianie czy zmiana tego co i jak robimy to jedne z kilku prostych narzędzi Ajurwedy, które będziemy eksplorować podczas naszego spotkania. Zapraszam Cię ciepło do 2 godzinnej sesji, gdzie połączymy wiedzę Ajurwedyjska z częścią praktyczną, z przerwa pomiędzy na skosztowanie świeżego naparu z przypraw balansujących pittę. Mam nadzieję, że to spotkanie zainspiruje Cię do świadomego kształtowania swojego wewnętrznego krajobrazu z ciągle zmieniającym się charakterem por roku. Aby żyć w przypływie, radości i witalności życia.

🌱 kiedy? 7 sierpnia, czwartek, 19:oo
🌱 gdzie? Ogród Kreacji, Gdynia
🌱 zapisy: ajnaspace8@gmail.com
🌱 wymiana: dowolna donacja nie mniejsza niż 60 zł

Jeżeli masz jakieś dodatkowe pytania, czy wątpliwości zapraszam do kontaktu DM/e-mail.

Z miłością,
Asia 🌝

10/05/2025

🌜Happy to be bringing my two passions of wild food foraging and Ayurvedic wisdom into series of outdoor events, ‘Nature connections with Ayurveda’.
These series of walks will be held in Sundays of May at various, scenic locations around North Wales🌛

ABOUT

🌱 During these walks you will be guided through a mindful practice of 5 sense therapy, to bring you into a present moment and deepen your connection with Nature within and outside of you.
🌱 We will be stopping to connect with our native, wildly growing plants and trees, to learn what is that they have to offer, and how to prepare some tasty drinks and dishes. There will be some wildly harvested teas available too 🍵
🌱 There will be sharing on Ayurvedic wisdom on Doshas, qualities present within us and outside of us, and how naturally with awareness of 5 great elements align with ever changing nature’s rhythms (through Ahar- diet, Vihar - lifestyle).
🌱 We will finish this walk with a good sense of grounding, connection and rejuvenation. Hopefully you will gain some simple, natural tools on how to stay balanced and inspired to cultivate happy, peaceful living.

WHAT TO BRING

🥾 Curious, explorative and open mind
🥾 Little notebook, if you’d like to record some of the new content.
🥾 A bottle of water to stay hydrated.
🥾 It’s an outdoor activity, so make sure you’re wearing clothing and foot wear appropriate to weather on that day. Some areas might be muddier to walk on.

WHERE / WHEN

📍 Sun, 18/05, 9:45am at National Trust Erddig Park, at car park by Felin Puleston, Wrexham LL13 7RF
📍 Sun, 25/05, 9:45am at Bersham Wrecsam, by St Mary’s Plas Power Church.

EXCHANGE 🌊

To support people with various financial situation there is a flexibility price range from £7- £11/session. With multiple bookings, 10% discount is applied.
Bookings are essential, via PayPal: asiajanusz@yahoo.com (REF: springwalk) or via bank transfer (DM me for more details).

Looking forward to connect with you 🌳
Facilitator .journey
Artwork

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Our Story

I like to look at food as medicine.. Focusing on wholesome, plant based diet can help us to find balance in our lives. Maintaining and promoting self-care, and well being benefits everyone around us and deeper - our precious Mother Earth. We are Nature, and by following her patterns and eating seasonally we develop nurturing, peaceful and harmonious relationships with ourselves, our environment and our food. By eating micronutrient dense, high vibrational foods, we’ll keep ourselves nourished and energised for the day. Beside our body care, there are also physical activities and our thoughts that directly correlate to how we digest food and absorb nutrients. Therefore keeping our bodies moving and cultivating right, positive mindset is the foundation to our physical, emotional and mental health. Practising GRATITUDE each day can completely shift our perspective on how we perceive the world around us.. and so with many thanks and love for Nature, I’d like to share my journey of self discovery by connecting with the healing energies of plants and fungi..