Wrexham Hypnotherapy

30/07/2025

https://www.youtube.com/watch?v=mxoaowVV924
Are you struggling with self-doubt, inner criticism, or quiet emotional pain that won’t go away? In this video, I talk about what I experienced as a mental health nurse and hypnotherapist at Wrexham Hypnotherapy. It shares a deep, compassionate message about healing from self-rejection, depression, and soul disconnection.

Are you struggling with self-doubt, inner criticism, or quiet emotional pain that won’t go away? In this powerful video, Tina Duckett – experienced mental he...

09/06/2025

Su***de is a complex and deeply emotional issue that affects individuals, families, and communities. In this video, as a mental health nurse and solution-focused hypnotherapist, I explore the neuroscience behind suicidal thoughts and emotional overwhelm. I explain how the brain’s primitive survival system can trap us in a cycle of pain, and how understanding this process can provide hope, healing, and a path forward.

Drawing on over two decades of experience, I share powerful insights into the psychological pain that leads to su***de, the role of the amygdala and prefrontal cortex, and how stress impacts our thinking. This video also introduces how solution-focused hypnotherapy can help individuals move from crisis to clarity—supporting emotional regulation, resilience, and recovery.

Su***de is a complex and deeply emotional issue that affects individuals, families, and communities. In this video, mental health nurse and solution-focused ...

03/06/2025

Struggling to say "no" without feeling guilty? Constantly drained from putting others first? In this video, I’ll teach you how to set healthy boundaries—with...

03/06/2025

Struggling with ADHD-like symptoms—impulsivity, emotional outbursts, or focus issues? What if trauma plays a hidden role? In this video, we break down the su...

03/06/2025

Stuck in heartbreak and tired of being told to “just move on”? Breakup pain isn’t just emotional—it’s biological. In this video, I explain:• Why your brain t...

22/05/2025

🧠 Breaking Free from Unhealthy Thought Patterns 🧠
Our minds are powerful, but sometimes, they keep us stuck—repeating the same unhelpful cycles, reinforcing negativity, and shaping behaviours that hold us back. The good news? Change is possible.
This video talks about how thoughts shape our reality, why we become trapped in unhealthy patterns, and how we can shift our mindset to create lasting, positive change. Ready to break free? Let’s dive in!

26/04/2025

08/03/2025

Sleep is often underrated in our fast-paced society, yet it plays a crucial role in maintaining our physical and mental health. As we navigate our daily lives, the quality and quantity of our sleep can significantly impact our cognitive functions, emotional stability, and overall well-being. A good night's sleep is essential for our health. In this post, we'll delve into the myriad benefits of sleep and explore practical tips for improving sleep quality, empowering you to take control of your mental and emotional well-being.

Sleep is crucial for good mental and emotional well-being. Struggling to fall asleep night after night can take its toll.

23/12/2024

The image illustrates positive change through the power of a holistic approach like Solution-focused Hypnotherapy for mental well-being

02/11/2024

Are you ready to transform your life?
Call Tina! For your free initial consultation.

19/10/2024

New Blog Post Alert!

Are you feeling stuck in a cycle of negative thinking? It might not be all in your head, it could be your brain’s Reticular Activating System (RAS) working behind the scenes!

In my latest blog post, I dive into the “Negative Thinking Trap” and reveal how the RAS plays a starring role in filtering your experiences, shaping how you see the world. But here's the good news, you can break free from this cycle by understanding how to harness the power of your thoughts for positive change.

Join me as I share my personal journey and practical insights into rewiring your brain for better mental well-being! If you're ready to shift your focus and take control of your mindset, this one's for you.

The image illustrates that negative thinking creates more negativity because of the Reticular Activating System acting as a filter