Loving Life in Wellies

Loving Life in Wellies North Wales | Free-range human | Guiding sensitive women to slow down, find space & playfulness through mindful movement & microadventures.
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Inspired by slow and seasonal living. Helping people to get outdoors and experience the healing that nature offers and making adventure accessible with an emphasis on slow and mindful wellbeing. Offering:

Outdoor and studio yoga classes in and around the Ceiriog , Dee Valley and Oswestry. Guided walks + yoga
Guided wild swims + yoga
Wellbeing retreats

Partnering with local and sustainable businesses to help me deliver wellness experiences throughout Wales.

What a lovely few hours volunteering with the The Cinnamon Trust. I got to walk and profile two furry friends who both p...
06/02/2026

What a lovely few hours volunteering with the The Cinnamon Trust. I got to walk and profile two furry friends who both passed the test with flying colours . They were fab on lead, great with other dogs, people, and quite clearly loved dearly by their owners.

I’ve been feeling so sad since Bel, and I can’t think of anything more rewarding to do with my spare time.

It was so lovely to hear from a new student that after Wednesday’s 7pm Relaxing Hatha class in Chirk, he’s been sleeping...
05/02/2026

It was so lovely to hear from a new student that after Wednesday’s 7pm Relaxing Hatha class in Chirk, he’s been sleeping soundly for the first time in a long while.

And I’m excited that my Thursday 9.30am class is switching to Yogalates (combination of stretch & strength building).

Here’s a pic from my wet but much needed outing this morning. I’ve been feeling a bit down with all the wet weather but I did find a few puddles to splash in… I forgot my wellies tho! 😂

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03/02/2026

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A lovely afternoon of ladies’ SUP yoga! 💦There was plenty of splashing, wobbling, and everyone got a turn at getting bac...
31/01/2026

A lovely afternoon of ladies’ SUP yoga! 💦

There was plenty of splashing, wobbling, and everyone got a turn at getting back on the board (that’s the most difficult bit for many)!

I love these indoor sessions — they’re the perfect place to practice falling in (on purpose!), climbing back on safely, moving around the board in fun, creative ways, and getting a lovely gentle stretch in too.

I’ll be releasing dates for this year ahead but regulars and those who’ve got festive gift certificates will be given priority. 💚

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29/01/2026

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💚Words: Donna Ashworth.
22/01/2026

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Words: Donna Ashworth.

I’m thrilled that Chair Yoga has been so popular over the last year - as well as my 10am Monday sessions Open Space Stud...
20/01/2026

I’m thrilled that Chair Yoga has been so popular over the last year - as well as my 10am Monday sessions Open Space Studios CIC, I’ll be back at Oswestry Library from Friday 13th Feb 1.30pm (you can reserve your space with the library desk).

I’ve got a community partnership happening in soon which means off the back of that, I’ll have a new venue for my own chair yoga class too so watch this space.

Look at the colour combo! 😂😍I’ve finally started tap dancing! After Bel’s illness and passing, snow fecking up schedules...
17/01/2026

Look at the colour combo! 😂😍

I’ve finally started tap dancing! After Bel’s illness and passing, snow fecking up schedules, and life generally throwing its chaos around, I’m finally here doing a thing wildly outside my comfort zone…

Dyspraxia and confidence have a complicated relationship (hi, fellow neurospicy pals 🌶️). Yoga gently helped me build confidence, burlesque gave it a glittery shove and now here I am, attempting something that requires discipline, coordination, and feet that actually listen.

On Fridays, between my own classes, I get to be a student. A beginner. Someone gloriously getting it wrong while laughing as my feet and ankles enthusiastically doing their own choreography.

After all the years I’ve worried about looking stupid in front of others, I’ve learned something: nobody cares more than you do. And if someone does… well, maybe you can just show them how much fun there is in being a glorious fool. 😂

Dreaming of those tranquil, feel-good days… 🫶 I’m determined to carve out a solo weekend this year… just me and my board...
13/01/2026

Dreaming of those tranquil, feel-good days… 🫶

I’m determined to carve out a solo weekend this year… just me and my board. I’m putting it here for accountability. 😉

What would you like to do for just yourself?

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08/01/2026

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It’s my first week back at work (back behind the computer not the mat) and it’s been a bit of a shock to the system deal...
06/01/2026

It’s my first week back at work (back behind the computer not the mat) and it’s been a bit of a shock to the system dealing with all the admin after such a long break!

That said, I’ve had some really lovely projects on the go, in between the admin (and the occasional silent disco in the woods to stop my muscles from shortening from too much desk time), I’ve been reflecting on all the beautiful spaces I’m going to hold for some truly lovely people this year.

But I’ve also been reminded that I need to hold space for me too. I’ve definitely felt heavy with grief lately.

I’ve also been both snowed in and snowed out 😂 tonight’s walk home felt like a mini adventure. With a few more snowy days predicted, it looks like I’ll be getting very cosy with my electric blanket.

I’m contemplating sledging with my paddleboard. 😂😂😂

I was talking to someone today about how they didn’t grow up walking for enjoyment. Their parents walked long distances ...
03/01/2026

I was talking to someone today about how they didn’t grow up walking for enjoyment. Their parents walked long distances just to get to work, so walking was never something relaxing or optional it was simply necessary. That really resonated with me.

When I moved up to the valley nearly ten years ago, I wasn’t driving. I was running a business that needed a reliable internet connection, which I didn’t have at home. So a few times a week, in every season and all kinds of weather, the dog and I would walk over the hills to Llangollen to get to my rented office.

On a good day it took about two and a half hours one way. It was beautiful, but it was also really hard. I wasn’t fit and my mental health wasn’t in a great place either. Some days, climbing those hills, it honestly felt like life itself was an uphill struggle.

What I didn’t realise at the time was what those walks were quietly giving me. They gave me time — time to let my thoughts and feelings move instead of staying stuck. Gradually, without really noticing, I stopped focusing so much on how tired and fed up I felt and started paying attention to the land around me — the shape of the hills, the changing weather, the small signs of progress along the way.

Looking back, those walks weren’t just a way of getting to work. They were a place where things slowly shifted. Nothing dramatic, just steady movement — through the landscape, and through that chapter of my life too.

Address

Glyn Wylfa
Wrexham
LL145BS

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