Cat Williams Rapid Transformational Speaker, Therapist & Coach

07/05/2026

Today is the day I put my final touches to “The Stallion Mind” before the proof-copies are ordered!! It’s really happening!! 🏇🏇🏇

05/05/2026

“How do I help someone else to have more confidence in themselves?” I get asked this a lot…

You can see the potential in your child, colleague, friend or family member… but you wish you could give them more confidence and self-belief.

Am I right?

So how do you support the confidence of someone else?

Well, for me, this photo says it all.

My son is 19. On Saturday, he and my husband set off on a motorcycle journey from Wrexham to Glasgow, then on to Inverness and around the “North Coast 500” route.

For some parents that might sound terrifying.

Letting your son spend his gap year savings on a motorbike and encouraging a trip like this…

But there’s a phrase I live by when it comes to helping others with their confidence and self-esteem, and it’s this:

“If it matters to you, it matters to me.”

Supporting someone’s confidence starts with listening, and standing side by side with them.

In my stallion mind metaphor, that means:

🏇1. You cannot take the reins for someone else, and you shouldn’t try.
🏇2. You can ride alongside them, letting them know you hear them and will support them
🏇3. You show trust they they’ve got what it takes
🏇4. You respect what matters to them rather than imposing your own view if it is not asked for.

I feel so proud of the way my husband is supporting our son’s confidence this week.

Rather than resist or “fight” his passion for motorbikes, my husband (who had no real interest himself) stepped into his world.

🏍️He learned.
🏍️He joined him.
🏍️He supported him.

And in doing that, he didn’t just keep him safer.

He strengthened his confidence.

Many parents I work with are unintentionally doing the opposite: over-worrying, over-helping, problem-solving, or steering their children towards what they think is best.

And it comes from love.

But confidence isn’t built by being protected from life.

It’s built by being supported through it.

This trip is just the beginning, Freddie is planning a solo motorcycle tour of Europe’s capital cities this summer.

And I couldn’t be prouder!

If you want to build someone’s confidence, child or adult, start here:

✨ What matters to them?
✨ What lights them up?
✨ How can you support that?

I’d love to hear your thoughts.

30/04/2026

30/04/2026

One of the best parts of being a speaker is visiting new places! What a room I get to speak in today at London Rowing Club
for Chelsea and Westminster Hospital maternity staff away day!!

29/04/2026

It’s a full circle moment for me tomorrow as I have the honour of speaking to NHS staff and leaders in London.

Having begun my career as an NHS Physiotherapist it always means a lot to me to support people walking a path I once walked myself.

I’ll be introducing The Stallion Mind BREAK Free Framework to support well-being, confidence, mind-set & relationships.

🏇The Stallion Mind approach is a powerful way to understand and harness the subconscious mind

🐎So that it stops driving us into anxiety, perfectionism, imposter syndrome or burnout

🏇And becomes our greatest ally instead.

It’s also a full circle moment because it was during my physio career that my fascination with the power of the mind began.

I realised very quickly that it was the story people were telling themselves about their body and their potential (rather than their surgery, their age, their physical fitness or anything else) that had the greatest impact on their recovery.

🏇Don’t forgot my book The Stallion Mind is coming out soon!

➡️ If you’d like updates and exclusive launch offers then be sure to sign up now to my newsletter via my website!!

28/04/2026

As a transformational hypnotherapist it’s my job to do myself out of a job as fast as possible and to shift issues at their root.

🌟Thank you so much for this review from Ellie Lloyd-Jones after a 2 hour session to discover and shift the root-cause of her fear of public speaking (an issue which I have also overcome myself to become a professional speaker!)

27/04/2026

What you don’t see before a 2-hour talk…. this Thursday I’m speaking to midwives, obstetricians and senior NHS leaders about The Stallion Mind Break Free Framework.

I’m supporting them to reduce anxiety, overwhelm and burnout, whilst improving communication, relationships and overall well-being.

I’m sure you won’t be surprised to know that the work of a professional speaker starts long before I step onto the stage.

💫 Briefing calls arranged and briefing notes and outcome needs clarified

💫 Numbers and needs of attendees taken into account, session planned and adapted accordingly

💫Slides checked, refined, and adapted to the room

💫Tech planned: formats, backups, and always taking my own clicker!

💫Resources printed and ready

💫Travel booked, routes checked, overnight sorted

💫Power cables (all of them!)

💫Outfit planned, and shoes that work on stage and walking between locations

🌟And that’s before the mental preparation…

As a speaker, you’ve usually done days of work before you’ve even begun the job you’re there to do.

And I wouldn’t change a thing.

Turning knowledge and experience into purpose is what I was born to do.

There’s something incredible about serving an audience as well as you possibly can, and delivering a message you truly care about.

Watching an audience for:

🌟a moment of recognition
🌟a spark of insight
🌟a question you hadn’t expecting that brings extra insight to the room

And then the journey home…

🙏 Feeling grateful, exhilarated, and hopeful that something you shared landed in a way they’ll never quite forget and made a difference to their lives.

I’ll never stop refining, learning and growing as a speaker, and I’ll never stop aiming to make a difference in the rooms I’m invited into.

❓What’s something in your work that people don’t see but that makes all the difference to the outcome they do see?

24/04/2026

Your mind is not broken. It’s behaving exactly like a stallion. Powerful. Reactive. Focused on keeping you safe.

🐎But if you’re not holding the reins… it can control YOU, rather than the other way around.

This is exactly why my new book, The Stallion Mind, is on its way! 🏇🏇🏇

(And if you read to the end of this post, there are some exclusive offers waiting for you 👀⬇️)

My clients come to me saying THEY are the problem.

“I’m an over-thinker”
“I’m too sensitive.”
“I’m not confident enough.”
“I lack motivation”

But what if that’s not true?

What if those patterns are simply your mind doing its job, based on everything it’s learned?

🏇Just like a stallion, your subconscious mind is:

🏇Reactive
🏇Instinctive
🏇Incredibly powerful

And when it’s trying to keep you safe from perceived danger - rejection, failure, judgement - it will:

❌Hold you back
❌Keep you small
❌Stop you taking risks

Not because you’re broken, but because it believes it’s helping you survive.

After working with hundreds of clients, I’ve seen this again and again:

Surface-level strategies don’t create lasting change.

You can’t out-think a stallion that’s already bolting.

But you can learn to understand it.
Work with it.
And lead it.

That’s what The Stallion Mind is about.

Not managing fear.
Not coping better.

But understanding the patterns driving your behaviour…
And learning how to take back control with calm and confidence.

This isn’t just another self-help book.

It’s a practical guide for anyone who’s ready to stop feeling stuck, overwhelmed, or held back by their own mind.

Because you don’t need to fix your mind.

You need to learn how to ride it.

📩 Over the coming weeks and months, I’ll be sharing:

* Behind-the-scenes of the book journey
* Early access opportunities
* Exclusive offers you won’t see anywhere else

If you’d like to be part of it, sign up to my newsletter via the link in the comments 👇

🏇Your mind is a stallion.
🏇It’s time to take the reins.

21/04/2026

Teaching confidence for pitching and public speaking!

21/04/2026

It was speaking at Chester University for me today helping emerging entrepreneurs with their confidence for pitching, speaking and networking!

I’ve been working at least annually with the University for around 10 years and it’s one of the highlights of my calendar!

I always love hearing the brilliant business ideas of students and graduates, their creativity and drive always inspires and educates me, there were some incredible ideas in the room today!

Day two of “Enterprise Launchpad” is tomorrow and then I support the finalists of the “Venture Pitch” programme with their “dragon’s den” pitches in June!