Cat Williams Rapid Transformational Speaker, Therapist & Coach

02/02/2026

Here in 90 seconds I explain the “stallion mind” concept, the powerful metaphor that explains the subconscious mind and the powerful work that I do as a transformational hypnotherapist.

Thank you so much to Jo Turner for having me on her “You Matter” podcast, we chatted about my original background as a Physiotherapist and how I support professionals with stress or confidence-based issues, as well as clients with ongoing physical symptoms that may have a stress or trauma related root-cause.

29/01/2026

I love my job!! And I’m so proud of all my amazing clients 👏👏👏👏

29/01/2026

I recorded this with the brilliant Maira yesterday, it’s worth a quick listen I promise!

This link is to Apple Podcasts but it’s on other usual platforms too!

https://podcasts.apple.com/gb/podcast/the-fear-of-being-too-much-with-cat-williams/id1868948696?i=1000747014532

28/01/2026

The Traitors has finished, but it’s left me thinking…

Watching people hunt for Traitors makes gripping TV, and I loved watching it with my family.

But in real life, many of my clients are playing a far more painful version of a similar “game”.

Spotting narcissistic patterns can be just as difficult.

Like the traitors on The Traitors, people who rely on manipulation and creating doubt or confusion in others, are driven by a deep unconscious fear of being “found out” as “not enough” and a “fraud”.

To stay undetected, behaviours can include:

• Lying and distortion of truth
• Gaslighting and blame-shifting
• Lack of empathy and accountability
• Control and emotional manipulation

These patterns are often laid down early in life and run deep in the subconscious “stallion mind”.

Which means the adult usually lacks the self-awareness, or capacity, to “take the reins”.

And when you’re on the receiving end?

It can feel like playing a game you didn’t agree to.

Confusion.
Treading on “egg-shells”
Self-doubt.
Emotional exhaustion.
Constantly questioning your own reality.

Unlike the BBC show, there’s no prize money at the end.

Just the quiet grief of realising you need to protect yourself.

I’ve recently had to “banish myself” from a “game I couldnt win” in my own life.

That decision didn’t come lightly.

If narcissistic behaviour is affecting you, please know this:

• You’re not imagining it
• You’re not too sensitive
• And you’re not meant to keep playing

Learning to recognise patterns is how you step out of the drama, and back into clarity, calm, and self-trust.

If this resonates, and you’d like support to make sense of what you’re experiencing, you know where I am.

27/01/2026

Why, as a hypnotherapist, am I booked as a speaker on mindset & mental health?

Well... we all know we have LOTS of thoughts every day... did you realise it's up to 70,000?

Thankfully, most of them "run in the background", subconsciously, otherwise we'd be drowning in internal noise (even more than we already are!)

And here’s the most interesting part.

Up to 90% of our subconscious thoughts are the same ones, day after day, and many of them were formed as early as around the age of seven, or even younger...

And that matters alot.

Because when old thoughts and beliefs are subconsciously running the show, they are quietly driving things like:

Imposter syndrome
Perfectionism
Procrastination
Burnout
Fear of public speaking
Low self-esteem
Anxiety
Self-sabotage

When I’m booked as a speaker, I’m not there to deliver surface-level motivation.

I speak about the root causes of why brilliant, capable people still get stuck, hold back, or feel like they’re battling themselves.

Using my Stallion Mind metaphor, I help people understand:

🐎 Why their mind behaves the way it does
🐎 How to stop fighting it
🏇 How to take the reins with more calm, clarity, and self-trust

My talks are engaging, light-hearted, yet deeply human and powerful.

If you’d like to explore how a "Stallion Mind" talk could support your team, organisation, or audience to unlock their confidence and potential, drop me a message for a no-obligation chat.

25/01/2026

Have you experienced the sadness of this?

24/01/2026

Hold these people close… and if you don’t have any yet.. be this person for someone else… and they will come ###

24/01/2026

Why do so many capable, intelligent people struggle to sell themselves, even when they’re brilliant at what they do?

Yesterday, I delivered my “Stallion Mind” workshop alongside the West Cheshire and North Wales Chamber of Commerce
in collaboration with Sales Geek North Wales and Aaron Sussex.

And here’s what became very clear, very quickly:

For most people, selling isn’t a strategy problem.

It’s a mind problem.

Before a sales conversation even begins, the subconscious mind often steps in with:

• Anxiety
• Imposter syndrome
• Overthinking
• Fear of being visible or saying the “wrong” thing

Not because anything is wrong, but because the subconscious “stallion mind” is doing its job. Protecting us from perceived risk.

🏇 I shared my 4 M.I.N.D.set self-leadership rules, a simple, practical way to take the reins and lead your powerful mind with:

• Calm
• Communication
• Commitment

Just like a skilled rider leads a powerful horse.

The shift people noticed wasn’t about becoming louder, pushier, or more ‘salesy’.

It was about steadier confidence, clearer thinking, and showing up without the internal battle.

If selling or running your business sometimes feels harder than it should, the answer may not be another tactic, but learning how to lead your mind before it leads you.

What do you notice shows up in your own mind just before you have to sell or be visible?

22/01/2026

Thinking about parents and parenting today about how to help, support and bring out the best in children and teens.

Shout out to

22/01/2026

Shout out to I love her approach!

21/01/2026

When someone steps back from their family, it’s easy to ask who’s right, but I think better question is, what’s happening underneath?

There’s been a lot of press about Brooklyn Beckham distancing himself from his parents.

Some see just “celebrity drama”. Some rush to judgement, opinions or taking sides.

What I see is something far more familiar.

After nearly 20 years as a relationship therapist, and through my own lived experience, I’ve learned this:

Estrangement is rarely about blame.
It’s about safety.

Beneath the surface, our subconscious “stallion-like mind” is always asking the same questions:

• Do I feel heard?
• Do I feel understood?
• Am I safe to be myself here?
• Am I allowed to prioritise what matters to me?

When the answer quietly becomes “no”, even with the best intentions on all sides, closeness can start to feel threatening.

Distance becomes a form of self-protection.

That doesn’t mean there isn’t love.
It doesn’t mean anyone meant harm.

It means two nervous systems, two value-sets, two ways of seeing the world no longer feel compatible in closeness.

This is far more common than we realise.

It’s happening in families everywhere, adult children stepping back, parents left confused, siblings caught in the middle, unspoken grief on all sides.

This isn’t about choosing sides.
It’s about understanding what drives behaviour beneath logic and language.

Sometimes healing looks like reconciliation.

And sometimes it looks like clarity, boundaries, and learning how to live well with what is.

If this resonates, you’re not alone.

And if you’re navigating something similar, this is exactly the work I’m here to help with, compassionately, honestly, and without judgement.

Because these dynamics are never simple, but they are deeply human.

20/01/2026