Cat Williams Rapid Transformational Speaker, Therapist & Coach

Cat Williams Rapid Transformational Speaker, Therapist & Coach I set people free from fear-based subconscious issues such as anxiety, inner critical thoughts etc http://www.cat-williams.com

www.cat-williams.com


I have been a therapist for over 20 years working with hundreds of clients of all ages. I am a Rapid Transformational (RTT®) Therapist, Strengths Psychology (Strengthology®) Coach, Relationship Therapist (Relate UK), Author, Writer and Speaker specialising in all aspects of psychological health, physical health and relationships. I look forward to working with you to achieve the future you desire and deserve. If you would like to check out my free resources before deciding to work with me please see my free 'Ultimate Confidence' self-hypnosis download and free 'Getting Back on Track Webinar' on the following link, as well as my acclaimed 'Minimising Stress & Maximising Resilience' online self-guided video course https://bit.ly/balloonresiliencecourse

Rapid Transformational Therapy (RTT) is a deeply powerful, effective and empowering form of therapy which reaches the root cause of issues quickly by uncovering the meaning and interpretation of events in your life, drawing out 'unfinished business' and eliminating subconscious blocks and unhelpful beliefs formed during childhood or as a result of negative experiences. RTT combines the techniques and principles of hypnosis, CBT, psychotherapy, psychology, healing and Neuro Linguistic Programming (NLP). Issues I can help with (alphabetically): Anxiety; Addictions; Bereavement; Bullying; Career Coaching; Children; Confidence; Command Cell Therapy (Physical Illnesses); Couple Relationships; Communication; Divorce; Depression; Eczema, Exam Stress, Fears; Illness; Insomnia; Life-change; Loss; OCD; Pain; Parenting; Public Speaking; Relationships; Separation; Self-esteem; Strengths Psychology; Teenagers, Weight Loss.

04/10/2025

Everything is energy – including our thoughts.

Two years ago, Freddie and I went to see Professor Brian Cox live.

The visuals, the music, the sheer scale of the universe — breathtaking.

But what stayed with me was the connection between physics and the mind.

The more I learn about quantum physics, the clearer it becomes - everything in existence is made up of energy, vibration, and possibility.

✨ Every atom vibrates.
✨ Every thought sends out a frequency.
✨ Every frequency influences our emotions and internal chemistry.

We’re not separate from the world around us, we are part of the same energy field.

That’s why I love helping people shift at a subconscious level.

🌟When you change how you think, you change the energy you emit within yourself, and to the world around you.

🌟Just like in physics, that tiny shift can create powerful ripple effects:

🦋The Butterfly Effect –

In chaos theory, this describes how a small change in one part of a system can lead to dramatic outcomes elsewhere.

In the same way, one shift in mindset can transform your entire life trajectory.

👀 The Observer Effect –

In quantum physics, particles behave differently when they are being observed.

Our attention literally changes outcomes. It’s a powerful reminder that what we focus on grows, whether that’s fear or possibility.

🌍 Quantum Entanglement –

When two particles become connected, they continue to affect each other even when separated by vast distances.

Human energy works the same way — our moods, intentions and compassion ripple outwards and influence those around us.

You don’t need to understand the science to feel it.

🌟Just notice how one person can (positively or negatively!) shift the atmosphere in an entire room.

That’s physics in action.
That’s the mind in motion.

Do you actively use your own thoughts to influence your internal state?

What processes work best for you to harness the power of your thoughts?

Perhaps meditation, journaling, positive affirmations? I’d love to know!

What’s the hidden cost of being a “people pleaser”?For my online client today, it was her happiness, her confidence, and...
02/10/2025

What’s the hidden cost of being a “people pleaser”?
For my online client today, it was her happiness, her confidence, and her energy.

She said “yes” when she wanted to say “no.”

She avoided conflict at all costs.

She feared upsetting people - even strangers.

❓Do any of these sound familiar?

If you’re a people pleaser, your subconscious has linked “keeping the peace” with staying safe.

But in reality, this can leave you drained, resentful, and stuck...

After our work together, my client is now:

✨ Expressing her thoughts and opinions without fear

✨ Clear on her boundaries and wishes

✨ Much happier in her personal and professional life

So much so that she’s just told me she’s going to look for a promotion opportunity and take bigger, braver steps towards her personal goals!

We often think saying “yes” makes us kind.

🌟But actually, learning to say “no” with confidence makes us free.

Are you a bit of a people pleaser?

How easy do you find it to say “no” when you really want to?

What’s the number one fear in our society?(It’s not spiders, heights… it’s…Public speaking! 😱The review below is a new o...
01/10/2025

What’s the number one fear in our society?
(It’s not spiders, heights… it’s…

Public speaking! 😱

The review below is a new one I received via Google yesterday from a client.

You can be set free from a subconscious fear in just one powerful session - because the fear isn’t “who you are.”

It’s something you’ve “picked up” years ago — a subconscious belief that your mind has clung onto as if it’s keeping you safe.

The client came to me paralysed by the idea of speaking in front of others.

He uncovered where that fear came from, rewired it at the root… and now he’s out there networking with confidence, shining brightly!🌟

I’m so proud of him - and grateful he’s shared his journey publicly so others can see that change is possible.

How do you feel about public speaking?

❓Do you enjoy it?
❓Do you dread it?
❓Or are you somewhere in between?

I’d love to normalise this conversation - because fear doesn’t have to hold us back forever.

A HUGE passion of mine is helping people who are not speaking up enough to STAND UP, BE SEEN, and BE HEARD!!

How do you stop over-thinking? Here are my top 5 ways…This morning’s photo says it all! Red face, sweaty, and a row of s...
29/09/2025

How do you stop over-thinking?

Here are my top 5 ways…

This morning’s photo says it all! Red face, sweaty, and a row of spin bikes behind me 😱

At 06:25 on a Monday morning, the LAST thing I want to do is get out of bed.

But… I never regret it.

If I can get out of my own way and do something hard first thing on a Monday - it feels like there’s nothing I can’t handle that week!

Here are 5 ways I stop over-thinking:

1️⃣ Move your body before your brain talks you out of it

Exercise is the fastest way to shift out of your head and into action.

2️⃣ Set a timer and just start

Whether it’s writing that tricky email or making a call - count down from 5 to 1 and go for it. Action kills procrastination.

3️⃣ Choose ‘good enough’ over perfect

Perfectionism fuels over-thinking. Done is better than stuck.

4️⃣ Change your environment

Go for a walk, step outside, even move rooms. New surroundings brings a new perspective.

5️⃣ Talk it out

Sometimes saying your thoughts out loud to a friend, colleague or even into a voice note or on a walk by yourself - helps you hear them differently - and quietens the noise.

👉 Over-thinking is normal, but it doesn’t have to run your life.

Please share in the comments your best way to stop over-thinking?

26/09/2025
How do you ground yourself?And what if nothing seems to work? Your mind is always racing, even in the moments you should...
26/09/2025

How do you ground yourself?

And what if nothing seems to work? Your mind is always racing, even in the moments you should be able to switch off?

Client story: A few months ago, I had a discovery call with a senior leader called Dan (shared with permission).

On paper, his life was everything he’d worked for: successful career, happy marriage, healthy children.

Yet he told me:

“I can’t enjoy any of it. My mind is never still. Even on holiday I can’t relax. Do I just have to live like this forever?”

Together, we uncovered the subconscious root-causes of the patterns that were driving his constant overthinking and anxiety – protective parts of his nervous system that had been working on overtime for years.

Dan’s turning point came when he realised:

💡 There was nothing “wrong” with him. His mind had simply been trying to keep him safe, but it was actually keeping him stuck.

That shift changed everything.

🌟Dan is now calmer, more present with his young family, and able to actually enjoy the success he’s worked so hard for.

P.S. The testimonial alongside this post comes from another client, not from Dan. I never connect such a personal story with a review – for obvious reasons. But Dan’s story is very real, and he gave me permission to share it, because he knows how many others feel the same.

❓So - how do you calm and ground yourself?

And if you’ve tried everything yet still feel there are deeper root-causes hidden in your subconscious nervous system… you know where I am 🙏

Happy Friday, Cat x

24/09/2025

Do you fear public speaking or social situations?

So did this client until he came to see me last week - and now he’s free, talking confidently when meeting new people, and preparing his presentation to a group!

If you’re curious about what I do and how I do it then book onto my next free webinar (tonight!) in my bio!!

I truly have the best job ever!!!



I’m on the front cover of a magazine!What?!I honestly didn’t expect it - I was shocked! And then proud. And then I reali...
21/09/2025

I’m on the front cover of a magazine!What?!

I honestly didn’t expect it - I was shocked! And then proud.

And then I realised… this isn’t about me at all!

It is such an honour to be featured on the cover of West Cheshire and North Wales Chamber of Commerce - but as I always say to my clients - I don’t “get out there” as a speaker and business owner because it’s easy... I do it because it matters!

I push myself to be seen and heard not because I love the spotlight (okay well I admit I do a bit, did you see me as Glinda in Hospice Strictly for Hospice of the Good Shepherd 😜 🤪 💃

- but its mainly because I know the impact of visibility!

🤩 When we step forward, we show others that they can too! 🎉

I hope the message you take from my “big interview” if you give it a read… is that it’s all about YOU!

❓ What are you talking yourself out of?

❓What would you do if you knew you couldn’t fail?

❓ What’s the “invisible” issue or pattern that “isn’t the real you” but that you feel trapped within and would love to be free from?

Confidence is something we are ALL naturally born with - but it can get smothered and buried beneath years of trauma or self-doubt.

❓Are you ready to re-claim your true confidence and self-belief? (or would you like to book a speaker who can show you and your audience how?!)

So yes - I’m proud and excited about being the big interview in this edition, but the bigger message is this:

👉 You already have everything you need within you to be the “rider of your own mind”, to “break your invisible cage” and to stand up, be seen and achieve your highest potential - and if you need my help you know where I am! (or you can sign up for my free webinar on Wednesday, just ask me for the link!)

If you were on the front cover what would your message be? 😊

I’m on the front cover of a magazine!What?!I honestly didn’t expect it - I was shocked! And then proud. And then I reali...
21/09/2025

I’m on the front cover of a magazine!What?!

I honestly didn’t expect it - I was shocked! And then proud.

And then I realised… this isn’t about me at all!

It is such an honour to be featured on the cover of West Cheshire and North Wales Chamber of Commerce - but as I always say to my clients - I don't "get out there" as a speaker and business owner because it's easy... I do it because it matters!

I push myself to be seen and heard not because I love the spotlight (okay well I admit I do a bit, did you see me as Glinda in Hospice Strictly for Hospice of the Good Shepherd😜 🤪 💃

- but its mainly because I know the impact of visibility!

🤩 When we step forward, we show others that they can too! 🎉

I hope the message you take from my "big interview" if you give it a read… is that it's all about YOU!

❓ What are you talking yourself out of?

❓What would you do if you knew you couldn't fail?

❓ What's the "invisible" issue or pattern that "isn't the real you" but that you feel trapped within and would love to be free from?

Confidence is something we are ALL naturally born with - but it can get smothered and buried beneath years of trauma or self-doubt.

❓Are you ready to re-claim your true confidence and self-belief? (or would you like to book a speaker who can show you and your audience how?!)

So yes - I'm proud and excited about being the big interview in this edition, but the bigger message is this:

👉 You already have everything you need within you to be the "rider of your own mind", to "break your invisible cage" and to stand up, be seen and achieve your highest potential - and if you need my help you know where I am! (or you can sign up for my free webinar on Wednesday, just ask me for the link!)

If you were on th front cover what would your message be? 😊

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Green Street
Wrexham
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