KLO Health & Performance

KLO Health & Performance Personal Trainer, Sports Massage & MSK injury therapist

Level 3 Personal trainer
Level 4 strength and conditioning
BscHons

Based in Wrexham & Oswestry

Your health and fitness all in one place

Committed to providing high quality treatments and training to ensure optimum health for yourself, your family and friends

Please note personal training takes place in Oswestry! �

A year of training and events 😅The year I achieved things I never thought I would! 🥳- Many hours training - Lots of Km’s...
17/12/2025

A year of training and events 😅

The year I achieved things I never thought I would! 🥳

- Many hours training
- Lots of Km’s run
- 9 Hyrox races with 9 PB’s
- 10km - finally got me a sub 45 🥳
- Knocked an hour off my 50k she ultra time
- Qualifying and going to World champs with 💪🏼🤩
- Training camp with the Best!! 🩷

A whole year working with where he’s had me running more than I ever thought I would and achieving all the above 🥳🤩 kudos to you Coach. Always appreciate the support and guidance! 🫶🏼

Excited to see what 2026 has to offer!

SMALL GROUP PT - 1 space available from JanuaryBook your space NOW to kickstart the New Year! 🏋🏼‍♀️🏋️What is group train...
11/12/2025

SMALL GROUP PT - 1 space available from January

Book your space NOW to kickstart the New Year! 🏋🏼‍♀️🏋️

What is group training? 👇🏼

🔥 2 sessions per week
🔥 4:1 group
🔥 Support + accountability
🔥 Strength and conditioning based sessions
🔥 Training with like minded people
🔥 7am - get it done early
🔥 EVERY Tuesday and Friday
📍 Active8Gym

Drop me a DM to grab the last space and join the team 🚀

Weekends like this 🫶🏼✨
08/12/2025

Weekends like this 🫶🏼✨

HOPEROX 🩷💛💙💚 Event no.2 with .fitness.pt 💪🏼What a day!! An event that brought so many people together and really showed ...
24/11/2025

HOPEROX 🩷💛💙💚

Event no.2 with .fitness.pt 💪🏼

What a day!! An event that brought so many people together and really showed what a great community there is down at 🫶🏼

Amazing effort by everyone to get this to all come together and to raise so much for 🤍

Onto the next…..

Focus on the things that actually work and the results will come👇1️⃣ Master the basics! 2️⃣ Apply progressive overload- ...
18/11/2025

Focus on the things that actually work and the results will come👇

1️⃣ Master the basics!
2️⃣ Apply progressive overload- increasing reps, increasing weight, changing tempo, reducing rest etc within your program.
3️⃣ Fuel + recover properly
4️⃣ Stay consistent — even when it’s boring! Show up!

Stop switching plans every week.

Master the fundamentals, fuel your body right, and track progress!

❌Stop copying influencer workouts!! ❌They are made just to “look good” on social media —they’re not designed for you.Wh...
11/11/2025

❌Stop copying influencer workouts!! ❌

They are made just to “look good” on social media —they’re not designed for you.

What you actually need 👇
- A plan that matches your goals
- Movements that fit your ability
- Progress tracked over time — not random sessions

Your training doesn’t need to go viral.

It just needs to work.

Something people say regularly is “I wish I had your motivation” But trust me It’s not motivation that keeps you going a...
04/11/2025

Something people say regularly is “I wish I had your motivation”

But trust me It’s not motivation that keeps you going and keeps you consistent …

Here are a few things you can do to help over the colder months 👇🏼

1. SET YOURSELF SOME NEW GOALS - maybe a winter challenge? Complete x amount of sessions by February, enter an event for early next year, run x amount of km’s by a certain date.

2. TRAIN WITH SOMEONE - keep each other accountable. Set a time to train with a friend , partner , family member like an appointment each week.

3. FOLLOW A PROGRAM - having some structure and accountability of an app or a box to tick. Takes out the guesswork when you go to the gym and you know what session your doing. Get in get it done and leave. Stops it feeling like training takes up a lot of time.

4. TRY SOMETHING NEW - go to a new class, try a different training method. There is no better time than to mix it up a bit if you’re struggling to focus on what you have been doing.

November begins 🍂🍁It now feels okay to buy mince pies again 🙌🏼😋🥳
02/11/2025

November begins 🍂🍁

It now feels okay to buy mince pies again 🙌🏼😋🥳

27/10/2025

Client shoutouts🤩

Big congrats to my guys for smashing the relay last night 🤩 joined by to complete the team 💪🏼

It was so good to watch them achieve their goals, come away with a new PB and finish 10th in their age group /19 🥳

Fantastic team effort all round 🤩 Team A8 🖤❤️

Hyrox Birmingham 🤩1:03:03 - Open Doubles with .fitness.pt 💪🏼✨ 5th in our age group / 542 pairs✨ 12th overall / 2622 pair...
27/10/2025

Hyrox Birmingham 🤩

1:03:03 - Open Doubles with .fitness.pt 💪🏼

✨ 5th in our age group / 542 pairs
✨ 12th overall / 2622 pairs

Sooo happy with this result 🤩😍

Next stop London - Pro solo

As always kudos to coach for the training to get me here. And to everyone there who supported us- and all the guys from whata team! ❤️

Address

Wrexham
LL112BU

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