KLO Health & Performance

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KLO Health & Performance

Personal Trainer, Sports Massage & MSK injury therapist

Level 3 Personal trainer
Level 4 strength and conditioning
BscHons

Based in Wrexham & Oswestry

Your health and fitness all in one place

Committed to providing high quality treatments and training to ensure optimum health for yourself, your family and friends

Please note personal training takes place in Oswestry! �

26/01/2026

You don’t need more motivation.
You just need a plan you can trust.

How’s your training going for the start of the year?! 👊🏼

Stop guessing and start progressing! 💪🏼

20/01/2026

You shouldn’t feel broken after every session.

That’s how you burnout.

Training well doesn’t equal training hard!

Some sessions should feel steady not savage

Training should fit around your life not leave you questioning why you’re doing it because you’re sore and your energy is through the floor 🫠

💫Train in a way that lets you come back again
💫 Train in a way that makes you want to come back again
💫 Train in a way that’s repeatable

That’s where results stack up!

11/01/2026

Setting New PR’s early 2026 ✌🏼 swipe for the most important one 😏😂

It doesn’t always go to plan.

5 weeks no running but focusing on what I can do 🚴🏻‍♀️⛷️🚣‍♀️

🙏🏼 For now it’s time to test this knee with a few short runs 🙏🏼 In hope that just under 2 weeks I can take to the Hyrox dance floor with 💃🏼💃🏼 & see what fitness I’ve held onto 🫠

09/01/2026

Training is easier when you’re not doing it alone 💪🏼

Group training makes consistency easier
✨Same time
✨Same people
✨Same standard

📍 - Oswestry

Enquire now for February start! 📩📩

06/01/2026

Most people don’t quit in January because they’re lazy.

They quit because their “plan” is too much too soon! 🙅🏼‍♀️

💥All in energy
💥All or nothing mentality
💥No structure
💥 Burnout by week 3

Don’t be that person!

✨ Keep it simple
✨ Make small changes that build gradually
✨Keep consistent - show up!

04/01/2026

Festive break 🫶🏼

Some much needed R&R

So ready to get fully back to work with my team ❤️ 2026 lets see what you’ve got 😏

02/01/2026

January doesn’t need extremes.
It needs a plan you can repeat.

Train smart
Recover well
Build slowly

Cut out the guesswork with your training and follow something that gives the results you really want.

Join the team - 📩
Online , Group and 1:1 options available 💪🏼

17/12/2025

A year of training and events 😅

The year I achieved things I never thought I would! 🥳

- Many hours training
- Lots of Km’s run
- 9 Hyrox races with 9 PB’s
- 10km - finally got me a sub 45 🥳
- Knocked an hour off my 50k she ultra time
- Qualifying and going to World champs with 💪🏼🤩
- Training camp with the Best!! 🩷

A whole year working with where he’s had me running more than I ever thought I would and achieving all the above 🥳🤩 kudos to you Coach. Always appreciate the support and guidance! 🫶🏼

Excited to see what 2026 has to offer!

Address

Wrexham
LL112BU

Website

http://www.klotherapies.co.uk/

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