KLO Health & Performance

KLO Health & Performance Personal Trainer, Sports Massage & MSK injury therapist

Level 3 Personal trainer
Level 4 strength and conditioning
BscHons

Based in Wrexham & Oswestry

Your health and fitness all in one place

Committed to providing high quality treatments and training to ensure optimum health for yourself, your family and friends

Please note personal training takes place in Oswestry! οΏ½

Weekends like this πŸ«ΆπŸΌπŸ‚πŸβ€’ Celebrating Mr and Mrs Young πŸ©·β€’ Getting back on the hockey pitch πŸ‘ great win for the girls!! β€’ ...
21/09/2025

Weekends like this πŸ«ΆπŸΌπŸ‚πŸ

β€’ Celebrating Mr and Mrs Young 🩷
β€’ Getting back on the hockey pitch πŸ‘ great win for the girls!!
β€’ Dog walks 🐢🐢
β€’ Roast season begins πŸ˜‹

Another occasion to wear a dress πŸ’™
20/09/2025

Another occasion to wear a dress πŸ’™

Tatton Park 10km πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈNew PB πŸ₯³ 44:10 4th Lady in πŸ’πŸΌβ€β™€οΈ2nd in my Age group 🀩PB for aswell getting ever closer to hi...
13/09/2025

Tatton Park 10km πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

New PB πŸ₯³ 44:10
4th Lady in πŸ’πŸΌβ€β™€οΈ
2nd in my Age group 🀩

PB for aswell getting ever closer to his sub 40 πŸ‘€πŸ’ͺ🏼 and PB’s for the team from focused with Sion and Beth clocking a 48 minute πŸ’ͺ🏼

Run followed by a trip to to refuelπŸ˜‹

Will definitely go back to give this one another go sometime mega event and great course πŸ‘πŸΌ

August πŸ©·πŸ’«A month filled with lots of training, first bit of competition for a while and plenty of spritz’s πŸ₯‚πŸΎπŸΉ
31/08/2025

August πŸ©·πŸ’«

A month filled with lots of training, first bit of competition for a while and plenty of spritz’s πŸ₯‚πŸΎπŸΉ

Off to lose all my money on the gee gee’s 🐎🐎
30/08/2025

Off to lose all my money on the gee gee’s 🐎🐎

Thursday shoutout to my Mumma 🫢🏼She’s been coming to the gym now consistently for around 2 years and is really seeing th...
21/08/2025

Thursday shoutout to my Mumma 🫢🏼

She’s been coming to the gym now consistently for around 2 years and is really seeing the benefits.
Not only has she lost weight, she’s gained strength and is probably the fittest she’s EVER been at the age of 70!!!

It’s never too late to start everyone! πŸ’ͺ🏼

Proud of you Mumma goose 🩷

SMALL GROUP PT - 1 space available from September! What is it? πŸ”₯ 2 sessions per weekπŸ”₯ 4:1 group πŸ”₯ Support + accountabili...
19/08/2025

SMALL GROUP PT - 1 space available from September!

What is it?

πŸ”₯ 2 sessions per week
πŸ”₯ 4:1 group
πŸ”₯ Support + accountability
πŸ”₯ Strength and conditioning based sessions
πŸ”₯ Training with like minded people
πŸ”₯ 7am - get it done early
πŸ”₯ EVERY Tuesday and Friday
πŸ“ Active8Gym

Drop me a DM to grab the last space and join the team πŸš€

Wholesome weekend with my guys 🫢🏼🩷 Thank you 🏑
17/08/2025

Wholesome weekend with my guys 🫢🏼🩷

Thank you 🏑

Hybrid X 4th in our age group - 6th overall βœ…So good to be back racing πŸ₯³ excited for events to come!Mega event by Rob & ...
10/08/2025

Hybrid X

4th in our age group - 6th overall βœ…

So good to be back racing πŸ₯³ excited for events to come!

Mega event by Rob & Jack πŸ‘πŸΌ come a long way since the first one it’s so good to see how much it’s developed! Highly recommend for anyone considering it!

Recovery week πŸ™ƒπŸ«ΆπŸΌLower volume and intensity.6 training sessions 25kms run Good food eaten Always πŸ˜‹ with trips to .oswest...
27/07/2025

Recovery week πŸ™ƒπŸ«ΆπŸΌ

Lower volume and intensity.
6 training sessions
25kms run
Good food eaten Always πŸ˜‹ with trips to .oswestry & .farndon thrown inπŸ‘ŒπŸΌ

Love this trend πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈSome Major throwbacks here πŸ˜‚ Practice make progress. Keep at it and the improvements will com...
22/07/2025

Love this trend πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

Some Major throwbacks here πŸ˜‚

Practice make progress. Keep at it and the improvements will come πŸ’ͺ🏼 and if you’re just starting out enjoy the process πŸƒπŸΌβ€β™€οΈ

Still need to work on my running face πŸ˜‚πŸ˜΅β€πŸ’«

February 25 🫢🏼2 Trips πŸ‡¨πŸ‡­πŸ‡ͺπŸ‡Έ2 Comps πŸ’ͺ🏼A WC qualifier 🀩More training πŸƒπŸΌβ€β™€οΈLots of food and a few drinks for good measure 🍹🍸
01/03/2025

February 25 🫢🏼

2 Trips πŸ‡¨πŸ‡­πŸ‡ͺπŸ‡Έ
2 Comps πŸ’ͺ🏼
A WC qualifier 🀩
More training πŸƒπŸΌβ€β™€οΈ
Lots of food and a few drinks for good measure 🍹🍸

Address

Wrexham
LL112BU

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