Ebb & Flow Counselling, Mindfulness, Meditation and Compassionate Yoga

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Ebb & Flow Counselling, Mindfulness, Meditation and Compassionate Yoga

Kim's warmth & humour inspire change: counselling, mindfulness, meditation & yoga.

Here Kim will share with you some of her thoughts and her findings which may be relevant to you your wellbeing, and perhaps challenge the way in which you view yourself or others.

18/03/2026

Establishing and maintaining healthy boundaries is crucial for our overall well-being and personal growth. It involves recognising and communicating our needs while respecting the needs of others. This journey can sometimes be challenging, and it’s perfectly okay to seek support. If you’re interested in exploring your boundaries and enhancing your emotional health, I invite you to connect with me for guidance. You can reach out through this link: https://www.counsellinginwrexham.co.uk/contact-kim/

I am here to offer a listening ear and tailored strategies to help you.

15/03/2026

‘Mothers’ do not all look the same. If we swap out the word ‘mother’ for the qualities we associate with (good-enough) ‘mothering’, we might discover attributes like caring, nurturing, encouraging and creating (among others). So, to all the incredible mothers of plants, animals, landscapes, projects and/or humans, wishing you a very Happy Mother’s Day! Today, we celebrate your unwavering love, care, determination, strength, and dedication.

If you’re looking for support or guidance in your journey of motherhood (whatever that looks like for you), don’t hesitate to reach out. I offer a nurturing environment to explore mindfulness practices, yoga sessions, and counselling tailored to your needs. Your well-being matters, and it’s never too late to seek help.

For more information, don’t hesitate to contact me through this link: https://www.counsellinginwrexham.co.uk/contact-kim/

Let’s honour the remarkable mothers in Chester, Wrexham, and beyond.

10/03/2026

Every single one of us is a total ‘one-off’ and ‘one of a kind’. We walk a tightrope between wanting to be and feel special in our individuality and uniqueness, whilst also wanting to blend in, conform and feel part of groups, communities and societies. Often, we can experience discomfort, tension or conflict when trying to work within some kind of balance between these two positions, unable to see our contributions to the world.

Exploring these positions within counselling is a deeply personal and empowering journey, often leading to a more authentic and fulfilled life where you can accept and acknowledge the many parts of yourself that make you, you.

Counselling can help you to reveal yourself so you can step back into the world confident in yourself and your skills, abilities and attributes.

https://www.counsellinginwrexham.co.uk/contact-kim/.

06/03/2026

02/03/2026

Motivational Monday

I recently came across a quote that resonates with me:

"Do what you can, with what you have, where you are." – Theodore Roosevelt

These words remind us that we are all facing our own challenges, and it's okay to take small steps forward. If you're feeling overwhelmed or lost, please know that you're not alone. I'm here to support you. You can learn more about my journey and how I can help you navigate yours on my website:
https://www.counsellinginwrexham.co.uk/. Together, we can explore ways to set and achieve your personal goals.

24/02/2026

The FINAL Breathe, Move, Meditate group meeting is on February 25th, and I hope to see you there!

This decision to end the group has not been easy. Attendance post-covid has been significantly lower, and the costs have become unsustainable. I wanted to see it thrive again, but it’s time to close this chapter.

The final session will be a chance to reconnect and say goodbye. I continue to offer 1-to-1 (or 2-to-1) bespoke sessions for anyone who wants to explore their practice further.

I appreciate your understanding, and I'm here to discuss how this affects you.

Details for the FINAL meeting:
- Date: Wednesday, February 25th
- Time: 7 PM - 9 PM
- Location: Rossett Village Hall, Station Road, ROSSETT LL12 0HE

For more information, please visit: https://www.counsellinginwrexham.co.uk/mindfulness-and.../

17/02/2026

Random Acts of Kindness Day

Today, let's come together to spread joy, love, and positivity! Remember, just one small act of kindness can transform someone's day. Whether it’s giving a compliment, reaching out to an old friend or relative just to say hello, or even sharing a smile with a stranger — these little gestures can make a huge impact!

What’s the sweetest act of kindness you’ve shared today? Join the conversation in the comments! Let’s inspire each other to keep kindness flowing!

11/02/2026

When was the last time you took 30 minutes just for yourself? Remember, reading can be incredibly beneficial for your mental health—it reduces stress, improves focus, and nurtures empathy through engaging stories. Plus, it provides a healthy escape, helps slow your heart rate, eases muscle tension, and can even improve sleep.

What’s your favourite book or author? Share in the comments—we can always add more to our bookshelves!

If you’re feeling overwhelmed and would like to discuss your mental well-being, please call me at 07530 553983 for a counselling session.

03/02/2026

Testimonial Tuesday

“Thanks for all the help. Kim is easy to talk to and gives you good advice and exercises to follow. Gives you tools to help deal with anxiety. When to take time out, write down items and view them later. Gives you visual aids to help you understand anxiety.”
-Anonymous

27/01/2026

Being a people pleaser can negatively affect your mental health, leading to anxiety, depression, and emotional burnout. Neglecting your own needs often results in low self-esteem and difficulties in forming authentic relationships.

If you're struggling to break these patterns, reaching out to a mental health professional can be incredibly helpful. Counselling can help you uncover the root causes of people-pleasing and provide strategies for a healthier balance in your life.

Remember, "If you want more time, freedom, and energy, start saying no." ~ Unknown

If you need support, please reach out for a counselling session at 07530 553983.

19/01/2026

Blue Monday, the third Monday in January, is known as one of the toughest days of the year. If you’re feeling down, remember you’re not alone.

Ways to boost your well-being:

To lift your spirits, consider these methods to enhance oxytocin and dopamine:

- Oxytocin: Practice self-kindness, mindfulness meditation, and get enough sleep. Reach out to someone and express gratitude.
- Dopamine: Engage in physical activity, eat healthy foods, try something new, and celebrate small achievements.

There’s always hope. If you need support, please reach out for a counselling session at 07530 553983. You deserve to feel better.

14/01/2026

Every year, I attend a silent retreat, not just for my mindfulness credentials but because I find it rejuvenating. We practice techniques like 'mindfulness of breathing' and 'metta bhavana,' fostering an environment of love and compassion.

Since returning home, I've enjoyed complimenting strangers on their shoes or hats. Their smiles create wonderful connections, and research shows that small acts of kindness can boost our mental well-being and community spirit.

During tough times with isolation and depression, I committed to reaching out to three people daily, which made a significant difference. I encourage you to share open-hearted kindness with a simple greeting or smile; it could brighten both your day and someone else’s.

Book your complimentary 15-minute consultation here: https://www.counsellinginwrexham.co.uk/contact-kim/

Address

Bryn Estyn Business Centre, Brynestyn Road
Wrexham
LL139TY

Website

http://www.counsellinginwrexham.co.uk/

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Here Kim will share with you some of her thoughts and her findings which may be relevant to you, your wellbeing, and perhaps challenge the way in which you view yourself or others.