Ebb & Flow Counselling, Mindfulness, Meditation and Compassionate Yoga

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Ebb & Flow Counselling, Mindfulness, Meditation and Compassionate Yoga

Kim's warmth & humour inspire change: counselling, mindfulness, meditation & yoga.

Here Kim will share with you some of her thoughts and her findings which may be relevant to you your wellbeing, and perhaps challenge the way in which you view yourself or others.

27/01/2026

Being a people pleaser can negatively affect your mental health, leading to anxiety, depression, and emotional burnout. Neglecting your own needs often results in low self-esteem and difficulties in forming authentic relationships.

If you're struggling to break these patterns, reaching out to a mental health professional can be incredibly helpful. Counselling can help you uncover the root causes of people-pleasing and provide strategies for a healthier balance in your life.

Remember, "If you want more time, freedom, and energy, start saying no." ~ Unknown

If you need support, please reach out for a counselling session at 07530 553983.

19/01/2026

Blue Monday, the third Monday in January, is known as one of the toughest days of the year. If you’re feeling down, remember you’re not alone.

Ways to boost your well-being:

To lift your spirits, consider these methods to enhance oxytocin and dopamine:

- Oxytocin: Practice self-kindness, mindfulness meditation, and get enough sleep. Reach out to someone and express gratitude.
- Dopamine: Engage in physical activity, eat healthy foods, try something new, and celebrate small achievements.

There’s always hope. If you need support, please reach out for a counselling session at 07530 553983. You deserve to feel better.

14/01/2026

Every year, I attend a silent retreat, not just for my mindfulness credentials but because I find it rejuvenating. We practice techniques like 'mindfulness of breathing' and 'metta bhavana,' fostering an environment of love and compassion.

Since returning home, I've enjoyed complimenting strangers on their shoes or hats. Their smiles create wonderful connections, and research shows that small acts of kindness can boost our mental well-being and community spirit.

During tough times with isolation and depression, I committed to reaching out to three people daily, which made a significant difference. I encourage you to share open-hearted kindness with a simple greeting or smile; it could brighten both your day and someone else’s.

Book your complimentary 15-minute consultation here: https://www.counsellinginwrexham.co.uk/contact-kim/

09/01/2026

January often comes with a heavy heart for many, and it's not uncommon to feel down during this time. It's been referred to as "the Monday of all months" because, for a lot of us, it can be the most challenging month of the year.

There are various reasons behind this lingering sadness—perhaps it’s the scarcity of sunlight or the chill in the air that weighs us down.

To help ease the January blues, here are a few gentle reminders:

- Be kind to yourself; it's okay to not feel your best.
- Embrace the daylight when it’s available; even a little sunshine can lift your spirits.
- Prioritise getting around 8 hours of sleep each night—rest is essential for our well-being.
- Consider unplugging from technology in the evenings and reaching for a good book instead; this can provide a comforting escape.

If you find that you're struggling, please know that you're not alone.

You can book your complimentary 15-minute consultation here: https://www.counsellinginwrexham.co.uk/contact-kim/

06/01/2026

I’m back!

After a wonderful and much-needed break, I’m here and ready to support you with counselling, mindfulness, meditation, and yoga.

If you’re feeling overwhelmed by a recent event or just need someone compassionate to talk to, please know you're not alone—I’m here for you.

If you’re struggling, I invite you to book an appointment with me. I offer a variety of services designed to nurture and heal both you and your mind.

Consider taking the first step towards healing with a free, 15-minute consultation: https://www.counsellinginwrexham.co.uk/contact-kim/

02/01/2026

As we step into a new year, it's natural to think about fresh starts and personal growth. The phrase "new year, new you" often gets thrown around, especially in the context of health and fitness. But have you taken a moment to consider how this can apply to your mental and emotional well-being?

Let’s make 2026 the year dedicated to prioritising yourself and nurturing your mental health. You deserve to feel your best, both inside and out.

If you're interested in exploring how I can support you on this journey, please visit my website: https://www.counsellinginwrexham.co.uk.

01/01/2026

Happy New Year!

29/12/2025

‘Doomscrolling’ refers to the tendency to continuously scroll through a stream of negative news on social media. While some people find a certain comfort in this habit, it can often lead to feelings of anxiety, anger, or overwhelm.

Social media algorithms influence what we see, but we have the power to adjust our feeds and seek out more positive content. If your social media experience feels heavy or draining, please know that there are resources available to help you take back control.

During this festive time, I encourage you to take a break from doomscrolling. Consider leaving your phone at home for a while and enjoy a refreshing walk instead! Connecting with nature can be a wonderful way to lift your spirits.

For support, visit www.counsellinginwrexham.co.uk.

25/12/2025

Merry Christmas, everyone!

As the festivities unfold, it's easy to feel a bit overwhelmed. If you find yourself in need of a moment, please know that it is perfectly OK to take a breather and seek out a peaceful spot. Remember, there is no expectation from anyone for Christmas to be ‘perfect’ or Instagram sparkly! Often, social media posts are glorified and filtered by ourselves (thanks to our tricksy thinking minds) as much as anything else, more technical or staged by the content creator. Outside of any religious or spiritual connotations, this is a season for heartfelt connection and reflection. So please make a brew and pop your feet up for a few minutes before re-joining the festivities.

Wishing you all a lovely holiday filled with warmth and love.

21/12/2025

Winter is here, and for many, it can bring a heavy weight. I understand that during these colder months, it often feels as if we slip into a kind of hibernation. The cold, dark sky can truly affect our spirits, leading many of us to feel a little down.

This sensation, often referred to as the "winter mood," encompasses the sluggishness, low energy, and sadness that can accompany the darker days. It's important to acknowledge that for some, this feeling can deepen into something more significant, like Seasonal Affective Disorder (SAD). This condition is connected to our body's internal clock and how reduced sunlight influences our mood-regulating hormones, such as serotonin and melatonin.

If you're feeling overwhelmed or just need someone to talk to, please don’t hesitate to reach out: https://www.counsellinginwrexham.co.uk/contact-kim/

19/12/2025

Happy Friday, everyone!

Let's kick off the weekend feeling great! To lift your spirits, try getting active, reaching out to friends, expressing gratitude, or diving into a new hobby. Even simple actions like taking a walk, enjoying some music, or lending a helping hand can work wonders for your mood.

Find joy in the little things today!

Need someone to talk to?: https://www.counsellinginwrexham.co.uk/contact-kim/.

16/12/2025

Testimonial Tuesday

“I found my meetings with Kim to be very relaxing. Kim is very easy to speak with and helps to put things into perspective. The room that is used is very relaxing as well.”

-Anonymous

Address

Bryn Estyn Business Centre, Brynestyn Road
Wrexham
LL139TY

Website

http://www.counsellinginwrexham.co.uk/

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Our Story

Here Kim will share with you some of her thoughts and her findings which may be relevant to you, your wellbeing, and perhaps challenge the way in which you view yourself or others.