OneLife Fitness & Personal Training

OneLife Fitness & Personal Training Mobile Personal Trainer working in central Bristol and the North Somerset area. Training people from the comfort of their own home, work place or local parks.

⭐️Personal Trainer 1-1, 2-1
⭐️Online coach for Peri/Menopausal women
🏃‍♀️Outdoor Fitness class instructor
💆‍♂️Sports Massage, Back, shoulder & Indian Head Massage Therapist
📍Working in North Somerset & Bristol Offering one to one personal training sessions and small group sessions of up to 6 people. Sessions are focused with your personal goals in mind and are varied which is the art of amazing results. Gym programming is also on offer, plus nutrition and lifestyle advise and planning for all levels. I am also qualified in pre/post natal training, circuit training, kettlebells, pad work and spininng. Please do call for a chat and further information or to book your free trail session.

03/02/2026

Riding the waves of the day causing me to not feel like training, but as always something is better than nothing to lift your spirits your energy and your mood!

18/01/2026

If you’re a desk worker tired of endless hours at your desk resulting in back pain, shoulder pain, tight chest and limited steps and movement then invest in one of these.

A great way to start your new year.

16/01/2026

😊 Unwind and Recharge 💆‍♀️

Ready to melt away stress and tension? 🧘‍♀️
Expert massage therapy tailored to your needs.
Relax, rejuvenate, and feel your best.
Book now and treat yourself to some TLC 😌.

DM me to book your appointment 📲

This client came to me back in early 2025 unable to lose belly fat and struggling with an exercise routine. She has foll...
11/01/2026

This client came to me back in early 2025 unable to lose belly fat and struggling with an exercise routine.
She has followed our online programme and created amazing body composition changes plus increased her energy and ability to move post op.

Great results 💪👍👌



06/01/2026

Get strong through the transition!!"Are you navigating perimenopause or menopause and feeling lost in the process? 🤔 As ...
04/01/2026

Get strong through the transition!!

"Are you navigating perimenopause or menopause and feeling lost in the process? 🤔
As a specialist personal trainer, I help women like you build strength, boost energy, and thrive through the change. With personalised coaching, we'll work together to manage symptoms, improve confidence, and get you feeling amazing in your body again.

DM me to start your journey! 💪"






04/01/2026

Once you realise the small wins can make all the difference you will be all in.
Being stuck at your desk for endless hours a day is a very common issue clients of mine have, but the client featured here as made the changes work for her and wow has she seen the difference.
Steps make all the different physically, mentally and emotionally!

03/01/2026

Sauna and cold water plunge this evening. Wow it was spicy and 3 degree, but what a feeling afterwards and what a great way to catch up with mates.

This is currently so beneficial to my hip pain so I would definitely recommend it. ❤️🎉🥶

Trees Yoga

What I wish my clients knew going into 2026! Realising what matters is half the battle. ❤️
02/01/2026

What I wish my clients knew going into 2026!

Realising what matters is half the battle. ❤️

Address

Garstons Orchard
Wrington
BS405LZ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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