Iwood Health

04/02/2026

This Wednesday, February 4th, marks Li Chun - the Arrival of Spring and the very first Solar Term of the year.

Although temperatures may still be cool, spring energy begins to rise. Support the liver with lightly cooked greens, sprouts, leeks, and gentle sour flavours such as lemon. Reduce heavy, greasy foods. Stretching, yoga, and walking help release stagnation. Meditation focusing on intention-setting supports the season’s forward momentum. Continue layering clothing to protect against wind. Emotionally, practise patience and openness as new ideas and plans begin to form.

04/02/2026

Tickets still available. Thinking about losing weight but not sure where to start. This talk will give you practical steps to start your journey.Book via my website.

04/02/2026

How has January been for you?

🌦️The weather has certainly thrown everything at us from bright, frosty mornings to rain soaked, grey days. Life can feel hard at this time of year as good intentions stall and spring seems a long way off. Are you feeling ready to explore something different as we approach the end of this long month?

Follow the link below for some reflections as we head into February.
https://open.substack.com/pub/sanguinesuggestions/p/januarys-two-faces?r=1pbx3d&utm_medium=ios&shareImageVariant=overlay

04/02/2026

This Wednesday, February 4th, marks Li Chun - the Arrival of Spring and the very first of the 24 Solar Terms of the year.

Recommendations for this Term:

Although temperatures may still be cool, spring energy begins to rise. Support the liver with lightly cooked greens, sprouts, leeks, and gentle sour flavours such as lemon. Reduce heavy, greasy foods.
Stretching, yoga, and walking help release stagnation.
Meditation focusing on intention-setting supports the season’s forward momentum.
Continue layering clothing to protect against wind. Emotionally, practise patience and openness as new ideas and plans begin to form.

06/01/2026

This will be an amazing talk.

18/12/2025

Have you picked up your December issue of Mendip Times? This month includes a Focus on Wrington including special feature on the Iwood Health Therapy Team - Iwood Health who offer a diverse range of therapies to those living locally.

As we approach the end of 2025 and consider any changes we may want to make in 2026 read on to find out more about the team and all they have to offer you, your friends and family. Do visit www.iwoodhealth.uk for contact details and to find out more. Jackie Pamment Congresbury.net Love Congresbury Wrington Matters 2025

27/11/2025

I offer therapeutic support for clients focusing on anxiety, stress, insomnia, menopausal symptoms and confidence building using CBT, hypnotherapy, relaxation and mindfulness from the lovely premises of Cowan House in Weston-super-Mare. I'm taking bookings for introductory calls from December if you would like to get in touch via Cowan House, tel 01934 643 262. I also offer in- person sessions at Iwood Health in Wrington and Vessel Spaces in Bristol. Find out more at www.sanguinetherapy.co.uk

08/10/2025

Look out for regular personal autumn ritual, favourite seasonal recipe, or short and simple health tips, that your Iwood Therapists use for themselves this time of the year. these will appear on the Iwood Health Social Media and to pick up in the clinic.

Gathering Strength & Letting Go – A TCM Guide to Autumn Wellbeing As the air turns crisp and the leaves begin to fall, Autumn invites us to pause, gather our energy, and gently release what no …

08/10/2025

The Autumn Newsletter has just reached print.

I hope you enjoy the read.

Gathering Strength & Letting Go – A TCM Guide to Autumn Wellbeing As the air turns crisp and the leaves begin to fall, Autumn invites us to pause, gather our energy, and gently release what no …

22/09/2025

We are really pleased to welcome Louise Hudson to the Iwood Health Therapy Team.

Louise brings new insights into treating Anxiety, Overwhelm and that feeling of being Stuck.

https://www.sanguinetherapy.co.uk

15/05/2025

Something different for today... Enjoy.

12/05/2025

Mental Health Awareness Week is a vital time to spotlight emotional well-being and promote supportive practices. One holistic approach gaining recognition is acupuncture, a key component of traditi…