yoga.rosen.lisasprosen

yoga.rosen.lisasprosen Yoga teacher, rosen method practitioner
Classes, retreats and private classes
Breathwork intern

Yoga is not a performance — it’s a practice of presenceI teach from a place of curiosity, not competition.You don’t need...
05/09/2025

Yoga is not a performance — it’s a practice of presence
I teach from a place of curiosity, not competition.
You don’t need to be flexible. You don’t need to know what you’re doing.
Just show up. We’ll meet ourselves together, breath by breath.

Classes weekly in Kent.

To book a session or find out more:

🌐 www.lisasprosen.yoga

What would it feel like to completely let go?To stop bracing. To stop pretending.To be held, without expectation.That’s ...
03/09/2025

What would it feel like to completely let go?

To stop bracing. To stop pretending.
To be held, without expectation.

That’s what Rosen Method offers. And for many, it’s the first time they’ve ever truly felt that.
— I’ll be at the Pause Live Show, London, 4 October 2025

📍Stand 11, Grand Connaught Rooms
💆 10 min Hand on Shoulders – £10
🛏️ 20 min Bodywork on Couch – £25

The Spain Rosen Retreat is calling…Step out of your life and into a space of deep rest.Join us 20–27 June 2026 at Suniai...
01/09/2025

The Spain Rosen Retreat is calling…
Step out of your life and into a space of deep rest.

Join us 20–27 June 2026 at Suniai Oliva Retreat Centre in Spain — seven days of Rosen Method bodywork, gentle movement, and soul-level connection.

Mediterranean sun, white sand beaches, hiking trails, and time to be.
🌿 £350 deposit to secure your space

📧 Payment plans available via info@rosenmethod.co.uk
Find out more: https://rosenmethod.co.uk/event/reconnect-with-yourself-at-our-rosen-method-intensive-retreat-in-spain/

This will be truly transformational 🌹🌹
29/08/2025

This will be truly transformational 🌹🌹

When life feels too full, yoga can bring you back to yourself…In a world that’s always rushing, it’s powerful to pause.M...
29/08/2025

When life feels too full, yoga can bring you back to yourself…

In a world that’s always rushing, it’s powerful to pause.

My yoga classes are a chance to listen inward, breathe deeper, and remember you don’t need to be anywhere but here.

No judgement, no pushing — just the gentle invitation to soften and return to your centre.

📍 Join me in Wrotham, Sevenoaks

Rosen Method isn’t a treatment. It’s a coming home.Underneath the tension and effort, there is you — your softness, your...
27/08/2025

Rosen Method isn’t a treatment. It’s a coming home.

Underneath the tension and effort, there is you — your softness, your truth, your breath.
Rosen Method gently helps you meet yourself again. It’s quiet, but powerful.

To book a session or find out more:
📍 1:1 sessions available in Kent & London
🌐 www.lisasprosen.yoga

📧 lisasprosenyoga@gmail.com

📞 07887 842448

Back to work after the summer break? Let’s make this return feel better — for everyone.September is the perfect time to ...
25/08/2025

Back to work after the summer break? Let’s make this return feel better — for everyone.

September is the perfect time to reset. As your team returns from holidays and the pace picks up again, workplace wellness often gets pushed to the bottom of the to-do list.

But when stress builds and energy dips, performance suffers — and so does wellbeing.

My Corporate Wellness Packages are designed to support your team through this transition and beyond, with simple, effective tools to help everyone feel more grounded, focused, and connected.

Benefits include:
✓ Reduced stress levels
✓ Fewer sickness and absence days
✓ Stronger team cohesion
✓ Better mental health and morale
✓ Higher productivity
✓ Improved focus and performance

From workplace yoga to guided breath sessions and Rosen Method bodywork, I tailor each programme to meet your team’s needs.

Let’s create a work environment where everyone feels supported — and thrives.

📞 07887 842448
🌐 www.lisasprosen.yoga

23/08/2025

A Gift That Keeps Giving

“The Intensive was my gift to myself, giving me so many new possibilities and ways of seeing and experiencing myself and others – it keeps giving to me way beyond the course itself… it was the best thing I could do for me.”

These words from a past participant capture the heart of what our Rosen Method Intensives offer.

When you give yourself time away from the demands of daily life, when you allow yourself to be held in a safe, attentive space, something changes. Layers of tension begin to soften. You start to hear your body’s voice more clearly. You reconnect — not just with yourself, but with the world around you in a way that feels richer, more alive.

Our September Intensive in Kent and November Intensive in London are opportunities to dive deeply into this process. Whether you come for personal development, professional growth, or the simple but profound need to slow down and listen inward, the experience will stay with you long after you leave.

It’s more than a course. It’s a gift to yourself that continues to unfold.

🌐 Find out more and book: https://rosenmethod.co.uk/events-booking/
📧 info@rosenmethod.co.uk
📞 +44 (0) 207 060 0683

These kind words mean the world to me.What happens in a Rosen Method session isn’t just about releasing physical tension...
22/08/2025

These kind words mean the world to me.

What happens in a Rosen Method session isn’t just about releasing physical tension — it’s about being met, just as you are, without needing to fix or perform. It’s a quiet invitation to soften, to breathe, and to listen to the deeper truth held in your body.

When we feel safe, the body knows it can let go.

If you're curious about exploring this for yourself, you're always welcome to get in touch. Whether you met me at an event or found me online, I’d love to work with you.

📍1:1 sessions available in Kent
🌐 www.lisasprosen.yoga

📧 lisasprosenyoga@gmail.com

📞 07887 842448

Your body knows when something feels right.It tightens when it’s overwhelmed.Softens when it’s safe.Breathes more freely...
11/08/2025

Your body knows when something feels right.
It tightens when it’s overwhelmed.
Softens when it’s safe.
Breathes more freely when the truth is spoken.

In The Rosen Method, we listen to these signals.
Not to judge them — but to understand them.
To return to a relationship with our bodies that is based on trust.

This is the work.
And the reward is feeling fully alive.

So often, we live at the surface of ourselves — caught in thought, movement, reaction.But the breath knows how to guide ...
08/08/2025

So often, we live at the surface of ourselves — caught in thought, movement, reaction.
But the breath knows how to guide us inward.

To a slower, deeper place.

To the truth beneath the noise.

In my practice, I follow that truth.
It’s gentle but powerful work.
And the shift can be profound.

Message me if you’re curious.

Address

Wrotham

Telephone

+447767336397

Website

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