yoga.rosen.lisasprosen

yoga.rosen.lisasprosen Yoga teacher, rosen method practitioner
Classes, retreats and private classes
Breathwork intern

These kind words mean the world to me.What happens in a Rosen Method session isn’t just about releasing physical tension...
30/01/2026

These kind words mean the world to me.

What happens in a Rosen Method session isn’t just about releasing physical tension — it’s about being met, just as you are, without needing to fix or perform. It’s a quiet invitation to soften, to breathe, and to listen to the deeper truth held in your body.

When we feel safe, the body knows it can let go.

If you're curious about exploring this for yourself, you're always welcome to get in touch. Whether you met me at an event or found me online, I’d love to work with you.

📍1:1 sessions available in Kent
🌐 www.lisasprosen.yoga

📧 lisasprosenyoga@gmail.com

📞 07887 842448

Yoga is not a performance, it’s a practice of presenceI teach from a place of curiosity, not competition.You don’t need ...
28/01/2026

Yoga is not a performance, it’s a practice of presence
I teach from a place of curiosity, not competition.
You don’t need to be flexible. You don’t need to know what you’re doing.
Just show up. We’ll meet ourselves together, breath by breath.

Classes Monday evenings in Wrotham, Kent

To book a session or find out more:

🌐 www.lisasprosen.yoga

26/01/2026

The initial settling of the new year now gives way to something more tender. Less survival, more feeling. Less bracing, more curiosity.

This is a beautiful time to listen more closely to what your body is asking for.
Yoga, Rosen Method and somatic awareness all work with this natural rhythm, supporting the nervous system to feel safe enough to open, soften and connect.

If you’re craving steadiness, touch, or a deeper relationship with your body as we move toward spring, this is the season to begin.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

My yoga classes in Wrotham aren’t about achieving shapes — they’re about understanding your body from the inside out. We...
23/01/2026

My yoga classes in Wrotham aren’t about achieving shapes — they’re about understanding your body from the inside out. We start this Monday 26th January and i'd love to welcome you!

We explore how anatomy and awareness meet:
– how the hips relate to grounding and safety
– how the spine reflects our emotional history
– how breath influences mood and nervous system state

This kind of practice builds trust with your body. It teaches you how to listen, adjust, and respond with care rather than judgement.

If you’d like to get a feel for my teaching before joining in person, you’re very welcome to try a free online taster on my YouTube channel:
👉 https://www.youtube.com/

Classes restart Monday 26th January at 7:15pm in Wrotham.

Pricing:
• Course rate available
• Drop-in: £8.50 (course students)
• Drop-in: £11 per session

DM or WhatsApp 07767 336 397
lisasprosen.yoga

19/01/2026

Anatomy of the Heart: Chest, Breath and Emotional Holding 💚

Anatomically, the chest houses the heart, lungs and the muscles of breathing. Emotionally, it’s often where we hold love, grief, longing and vulnerability.

When the chest tightens, breath becomes shallow.
When breath is shallow, feelings are harder to access.
When feelings aren’t felt, the body holds them instead.

Through yoga we gently open the chest and ribs.
Through Rosen Method touch we invite safety into the deeper layers of holding.
Together, these practices allow breath and emotion to move again — naturally, without force.

This is not about fixing the heart.
It’s about creating space for it.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

16/01/2026

I’m really looking forward to the upcoming Rosen Method retreat in Spain, a beautiful opportunity to step out of everyday life and into a slower, more spacious way of being.

Retreats offer something that’s hard to find in daily routines, time for the nervous system to truly settle, for the body to soften, and for deeper layers of holding to gently unwind. With warmth, nature and the support of Rosen work, the body often feels safe enough to let go in ways that aren’t always possible at home.

I’ll be there alongside Fran and some beautiful Rosen Method souls, together we’ll be supporting a space of listening, presence and care. Whether you’re drawn to Rosen for personal development, emotional wellbeing, or simply the need to rest and reconnect, this retreat offers a deeply nourishing environment to explore what lives beneath the surface.

If you’re curious, I’m always happy to chat about what the retreat involves and whether it might be right for you. It’s a special experience — one that stays with you long after you return home.

DM or WhatsApp 07767 336 397
lisasprosen.yoga
Visit: https://rosenmethod.co.uk/event/reconnect-with-yourself-at-our-rosen-method-intensive-retreat-in-spain/

January Anxiety Isn’t Personal 💚If you feel anxious in January, it’s not a personal failing. Change itself can register ...
14/01/2026

January Anxiety Isn’t Personal 💚

If you feel anxious in January, it’s not a personal failing. Change itself can register as threat in the nervous system.

New routines, expectations and unknowns can activate old survival responses. Understanding this allows us to respond with care rather than self-judgement.

Regulation through breath, touch and awareness helps the system settle so anxiety doesn’t have to run the show.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

12/01/2026

Yoga Classes Restarting in Wrotham – 26th January 2026

These classes offer a calm, supportive space to move, breathe and reconnect with your body after the winter months. My approach is gentle, mindful and grounded, with space to slow down, release tension and build strength and ease over time.

Pricing options:
• Course rate £8.50
(course is for 5 weeks, £42.50 paid first day of course)
• Drop-in: £11 per session

Whether you’d like to commit to the full course or simply drop in when you can, you’re very welcome.
If you have any questions or would like to book, just get in touch. Until then here's a easy and hugely rewarding seated stretch.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

On January 24th , I’ll be assisting at the Rosen Method Bodywork Weekend Workshop at Pax Lodge, London and I would love ...
09/01/2026

On January 24th , I’ll be assisting at the Rosen Method Bodywork Weekend Workshop at Pax Lodge, London and I would love to invite those of you who’ve been curious about Rosen to join me. If you’ve been feeling disconnected, overwhelmed, or simply ready for something deeper, Rosen can meet you exactly where you are...

Rosen Method has been one of the most transformative threads in my life. It softened places in me I didn’t even realise were holding. It helped me understand tension I had carried for years — not because my body was “tight,” but because it was protecting old stories and emotions I hadn’t yet had space to feel.

This workshop is a chance to experience that same softening.
A gentle weekend where the body can breathe again, and where you can listen inward with more clarity, kindness and curiosity.

Across the weekend, we explore:
• how gentle touch unwinds old holding patterns
• where emotions live in the body
• the natural breath and what it reveals
• presence, listening, and the quiet power of being met
• guided self-inquiry and embodied exploration

This retreat-style workshop isn’t just for people wanting to train — it’s for anyone on a personal development journey, or anyone longing to feel more at home in their own body.

I’d truly love to share this experience with you.
Find out more: https://rosenmethod.co.uk/event/rosen-method-bodywork-weekend-workshop-5/

DM or WhatsApp 07767 336 397
lisasprosen.yoga

I’m really looking forward to starting back yoga classes in Wrotham on Monday 26th January at 7:15pm.These classes offer...
05/01/2026

I’m really looking forward to starting back yoga classes in Wrotham on Monday 26th January at 7:15pm.

These classes offer a calm, supportive space to move, breathe and reconnect with your body after the winter months. My approach is gentle, mindful and grounded, with space to slow down, release tension and build strength and ease over time.

Pricing options:
• Course rate £8.50
(course is for 5 weeks, £42.50 paid first day of course)
• Drop-in: £11 per session

Whether you’d like to commit to the full course or simply drop in when you can, you’re very welcome.

If you have any questions or would like to book, just get in touch.
DM or WhatsApp 07767 336 397
lisasprosen.yoga

I’m really looking forward to starting back yoga classes in Wrotham on Monday 26th January at 7:15pm.These classes offer...
05/01/2026

I’m really looking forward to starting back yoga classes in Wrotham on Monday 26th January at 7:15pm.

These classes offer a calm, supportive space to move, breathe and reconnect with your body after the winter months. My approach is gentle, mindful and grounded, with space to slow down, release tension and build strength and ease over time.

Pricing options:
• Course rate £8.50
(course is for 5 weeks, £42.50 paid first day of course)
• Drop-in: £11 per session

Whether you’d like to commit to the full course or simply drop in when you can, you’re very welcome.

If you have any questions or would like to book, just get in touch.
DM or WhatsApp 07767 336 397
lisasprosen.yoga

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Wrotham

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+447767336397

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