yoga.rosen.lisasprosen

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yoga.rosen.lisasprosen

Yoga teacher, rosen method practitioner
Classes, retreats and private classes
Breathwork intern

13/10/2025

Why I Combine Rosen and Yoga 💚

Rosen Method and yoga share a simple truth: awareness changes everything. Rosen helps us feel where we hold tension; yoga helps us move with that awareness. When these two meet, something powerful happens — the mind quiets, breath deepens, and the body begins to lead the way.

My approach isn’t about fixing or forcing. It’s about creating space for the body’s intelligence to emerge. When we work with the nervous system rather than against it, the body naturally finds balance — emotionally, physically, and energetically.

If you’re seeking a way to reduce stress, restore calm, and reconnect with your body, this integrated approach might be exactly what you need.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

10/10/2025

The Gift of Rosen – A Return to Being 💚

Rosen Method Bodywork feels, to me, like a gift — an invitation to come home to yourself. In a world that celebrates doing, achieving, and striving, Rosen offers something quietly radical: the space to simply be.

Through gentle, attuned touch and presence, we begin to sense what lies beneath all the effort — the part of us that has always been whole. As the body softens and the breath deepens, layers of tension, protection, and self-judgement start to ease. What emerges is not something new, but something true — a deeper connection to who you really are.

Rosen isn’t about fixing or changing; it’s about listening. When we stop trying to do, the nervous system recognises safety and the body can rest. From that rest, clarity, emotion, and aliveness naturally arise.

It is, in many ways, a return — to presence, to truth, to being fully here.

📲 DM or WhatsApp 07767 336 397
🌐 lisasprosen.yoga

07/10/2025

Everything I practice — from yoga to Rosen Method — begins with the nervous system. When the body feels unsafe, it moves into protection: tight breath, tense muscles, racing mind. This isn’t weakness — it’s physiology.

In yoga, I use slow, mindful movement to regulate the vagus nerve — the main pathway between the brain, heart, and gut. In Rosen sessions, I use gentle touch to activate the parasympathetic response, helping the body rest and restore.

Together, these practices teach your body what safety feels like again. Clients often describe sleeping better, breathing more freely, and feeling emotionally lighter — not because they’ve “done” more, but because they’ve allowed their body to release what it no longer needs to hold.

📲 DM or WhatsApp 07767 336 397
🌐 www.lisasprosen.yoga

06/10/2025

“I couldn’t stop crying… and I knew something had to shift.”

That’s how it started for me. I was in what I now call “an emotional blip.” I didn’t really understand what was happening—only that the tears kept coming, and something in me knew I needed space. Not to be fixed, but to be met.

That’s when I found Rosen Method.

It gave me a way to be with what I was feeling, without judgement. The sessions were gentle, but deeply honest. Something in me began to soften.

It’s not about doing. It’s about listening.

If you’re feeling heavy or overwhelmed—or just ready to explore more of who you are—Rosen offers a space for that. A space to breathe, release, and reconnect.

You don’t need to have it all worked out. Just come as you are.

📍 Discover Rosen Method Bodywork in Kent or London
🌐 lisasprosen.yoga

📲 DM or WhatsApp 07767 336 397

03/10/2025

Ground, Reflect, and Reconnect 💚
I hope you’ve all had a lovely summer and are now gently settling into autumn. This season offers us the perfect reminder to nurture ourselves and look after our wellbeing from the inside out.

As the seasons shift, it’s so important to stay connected with who we truly are. Life can easily sweep us up in its pace, but when we create moments to pause, soften, and return to ourselves, we find a deeper alignment. This is how we can live more fully, without losing sight of our essence.

Please don't hesitate to head over to my website for offerings, inspiration, and a few moments to pause and breathe. I hope you find something here that speaks to you.

🌐 lisasprosen.yoga
📲 DM or WhatsApp 07767 336 397

With love,
Lisa x

26/09/2025

Find your safe space with Rosen

So often we carry old feelings or experiences without even realising. Our bodies hold the memory through tension, bracing, or shallow breath. Rosen Method Bodywork offers a gentle touch that helps these hidden patterns to soften. Nothing is forced, nothing is fixed — instead, we create a safe space where breath flows more freely and the nervous system can finally rest. In that softness, we begin to reconnect with our whole selves.

📍 Book a Rosen session in Kent or London
🌐 lisasprosen.yoga

📲 DM or WhatsApp 07767 336 397

24/09/2025

Back to Yoga in Wrotham 💚

Classes are back at Wrotham Village Hall every Monday evening. The hall is spacious, making it easy to drop in whenever you can – no pressure to attend every week.

In-person: £11.50 per class

Zoom option: £8.50 per class

This is your time to step inside yourself, create space in both mind and body, and reconnect with your breath.

Comment below or drop me a WhatsApp for more info: 07767 336 397

18/09/2025

I’m really looking forward to starting my smaller group and one-to-one sessions this September. These sessions will offer a more personal space to deepen your practice, explore your body’s needs, and move with greater ease.

You can also join me each week in Wrotham, Sevenoaks, for my regular classes

Together we take time to move, breathe and reconnect 🙏🏻

Get in touch! Drop a comment below, DM or WhatsApp: +44 7767 336397

10/09/2025

There’s a moment in a Rosen session when something shifts.

The breath drops.
The shoulders soften.
The words stop — and there’s just presence.

It’s in that quiet space that we begin to feel what’s really there.
Not the story we tell ourselves, but the truth held gently in the body.
Tension that once protected us begins to melt.
And underneath?
Often… a feeling, a memory, a sense of relief.
Something that says — you don’t have to hold this alone anymore.

This is the power of Rosen Method.
It’s not about fixing. It’s about meeting.

📍 1:1 sessions available in Kent & London
🌐 www.lisasprosen.yoga

📧 lisasprosenyoga@gmail.com

📞 07887 842448

Address

Wrotham

Telephone

+447767336397

Website

http://www.lisasprosen.yoga/

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