yoga.rosen.lisasprosen

yoga.rosen.lisasprosen Yoga teacher, rosen method practitioner
Classes, retreats and private classes
Breathwork intern

19/12/2025

Trauma doesn’t stay in the past — it reshapes the brain and body.

It can create:

• an overactive amygdala (fear response)
• a shut-down prefrontal cortex (clarity + decision-making)
• reduced hippocampal activity (emotional processing)
• low vagal tone (difficulty self-soothing)

But here’s the hope:
The brain rewires through felt experience.

Yoga offers slow, mindful movement that teaches the brain new safety patterns.
Rosen Method provides the attuned, gentle presence required for emotional release.

This is why somatic approaches create transformation where thinking alone cannot.

Your body carries the imprint — and it also carries the way out.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

Many people come to me saying, “I’ve tried everything. I just need to fix this.”But healing doesn’t come from fixing. It...
17/12/2025

Many people come to me saying, “I’ve tried everything. I just need to fix this.”

But healing doesn’t come from fixing. It comes from feeling.

Fixing is a top-down mental strategy.
Healing is a bottom-up nervous system shift.

-Yoga creates safety in movement.
-Breathwork reconnects you to your inner rhythm.
-Rosen Method helps the body unwind old emotional patterns gently and without force.

When you stop trying to fix the body and start listening to it, it releases far more than it ever will under pressure.

You don’t need fixing.
You need space.

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lisasprosen.yoga

15/12/2025

If loud sounds, sudden noises or crowded spaces overwhelm you, your nervous system is not overreacting, it’s protecting you!

This sensitivity is common when the body is in:

• hypervigilance
• burnout
• chronic stress
• unresolved trauma
• emotional exhaustion

Yoga helps by lengthening the exhale, which quiets the vagus nerve.
Breathwork rebalances the stress response.
Rosen touch helps the body step out of hyper-alertness.

The goal isn’t to “toughen up” — it’s to regulate the system so sound no longer feels like threat.

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lisasprosen.yoga

Come Home to Yourself This January 💚I’ll be assisting at the Rosen Method Bodywork Weekend Workshop in January, and I’d ...
12/12/2025

Come Home to Yourself This January 💚

I’ll be assisting at the Rosen Method Bodywork Weekend Workshop in January, and I’d love to invite you to join me.

Rosen has been one of the most transformative parts of my life. It helped me soften years of tension I didn’t realise I was holding and reconnect with myself in a deeper way.

Across the weekend, we’ll explore gentle touch, emotional holding patterns, breath, presence, and the stories your body has been carrying. It’s a beautiful first step if you’re curious about Rosen or wanting a retreat-style space to reconnect.

Join us 24th–25th January 2026, Pax Lodge
Early bird price ends 14th December — £250

DM or WhatsApp 07767 336 397
lisasprosen.yoga

10/12/2025

Your posture is not about how you look — it’s about what your nervous system is experiencing.

When you’re stressed, overwhelmed or emotionally shut down, your body naturally shifts into protective shapes:
• leaning forward (hypervigilance)
• slumping (dorsal vagal shutdown)
• locked ribs (held emotion)
• clenched jaw or lifted shoulders

These positions aren’t “bad” — they are biological survival responses.

But small, gentle adjustments can help your nervous system return to balance:

• Upright, grounded posture tells your brain: “I’m safe.”
• Unrounding the spine improves vagal tone and mood.
• Opening the chest reduces anxiety and softens emotional armour.
• Rooting into the feet calms overwhelm and restores presence.

Yoga supports this because movement shows the nervous system new possibilities. Rosen Method deepens it by helping the body let go of the tension underneath the posture.

We don’t force the body upright — we allow it to rise when it feels safe.

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lisasprosen.yoga

Your breath is not just air moving in and out — it is your nervous system speaking.Shallow chest breathing tells your br...
08/12/2025

Your breath is not just air moving in and out — it is your nervous system speaking.

Shallow chest breathing tells your brain you’re under pressure.
Held breath signals danger.
Rapid breath keeps you in a sympathetic (fight/flight) loop.

But soft, slow, diaphragmatic breath sends a different message:
“You’re safe. You can soften. You can rest.”

Breathwork regulates your vagus nerve, the bridge between your brain, heart, gut and emotional centres. When we breathe with awareness, we dampen the stress response, soften fascia, release emotional bracing and calm an overworked nervous system.

In yoga and Rosen work, breath is the entry point for everything:
• releasing old patterns
• decreasing tension
• calming anxiety
• improving digestion
• restoring clarity
• reconnecting with your true self

Your breath is a built-in healing tool — you just need to know how to access it.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

There is something incredibly moving about witnessing someone feel change from the inside out. When the body softens, th...
03/12/2025

There is something incredibly moving about witnessing someone feel change from the inside out. When the body softens, the breath opens and the patterns we’ve carried for so long begin to shift.

Sharing this beautiful message with permission, exactly as it was sent to me:

“Hi Lisa, thanks for the last session. It really helped and could really feel the changes happening in my body. I’m feeling more tuned to when tension rises and able to soften more easily. Thank you ❤️”

Moments like this remind me why I do this work. When we listen to our bodies, even the smallest softening can create a profound ripple.

With love
Lisa x

DM or WhatsApp 07767 336 397
lisasprosen.yoga

Black Friday & December Rosen Sessions at Breeze Yoga- £50 per sessionAs we move into the busy winter season, I’m openin...
28/11/2025

Black Friday & December Rosen Sessions at Breeze Yoga- £50 per session

As we move into the busy winter season, I’m opening a limited number of special-rate Rosen Method sessions at Breeze Yoga — a chance to pause, soften and reconnect before the year comes to a close.

For Black Friday and throughout December, Rosen Method sessions with me at Breeze Yoga are available for:

£50 per session
(usually higher)

You can book directly through Breeze Yoga, and you don’t need to be a member — treatments are open to everyone. If you’ve been curious about trying Rosen Method or simply need time to rest, release and breathe again, this is a beautiful moment to step in.

Whether you’re feeling overwhelmed, carrying tension, or longing for a gentle reset, Rosen offers a warm space to let go and come home to yourself.

These sessions will fill quickly, so early booking is recommended.

📍
📲 Book directly https://www.breezeyoga.co.uk/contact-us
✨ Open to members and non-members

DM or WhatsApp 07767 336 397
lisasprosen.yoga

28/11/2025

Hip Opening to Release Stress + Trauma

The hips are one of the most emotionally charged areas of the body. The psoas, often called the “muscle of the soul,” contracts during fear, shock, and long-term stress. When life feels overwhelming, this deep muscle tightens to protect you.

Over time, this can lead to:
• lower-back pain
• pelvic tension
• fatigue
• difficulty breathing fully
• a sense of being “on edge”

Hip-opening somatic work helps the nervous system unwind these patterns:

Try this:
On your back, bend your knees. Let one knee fall outward while the other stays bent. Breathe. Switch sides. Go slowly — slowness is the medicine.

Rosen Method Bodywork works directly with these deep patterns, helping the body finally release what it has been holding for years.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

26/11/2025

Monday Evening Yoga in Wrotham 💚🫶🏻

My Monday evening class in Wrotham is a space to come home to yourself. A steady, grounding practice that helps you pause, connect, and check in with how you are truly feeling.

We move gently, with presence, letting the breath guide us. This is yoga as self-care and self-connection.
A somatic, nervous-system-friendly practice that supports you to soften out of the day, land back in your body, and feel held rather than rushed.

If you are craving a moment of quiet, a deeper exhale, or simply a place where you can be yourself without expectation, this class is for you.

Wrotham, Kent
Monday evenings at 19:15

You are very welcome to join me.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

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Wrotham

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