yoga.rosen.lisasprosen

yoga.rosen.lisasprosen 🧘🏽‍♀️| Yoga Teacher & Rosen Method Practitioner
👩🏽‍💻| Managing Director Total Fit London
📍| Borough Green, Kent

03/05/2026

So excited to announce I’ll be doing another yoga retreat this time in Italy with 🇮🇹✨

This is your chance to step away from daily life, reconnect with yourself, and embrace deep relaxation in a truly nourishing setting.

What to expect at the retreat:

• Morning meditation to ground and centre your day
• Yin yoga to soften, release, and restore
• Transformational breathwork sessions
• Time for journalling, reflection, and integration
• Morning Vinyasa flow classes to energise and awaken the body

Surrounded by nature, simplicity, and the beauty of Italy, you’ll have the space to slow down, reset, and reconnect with what matters most.

29/04/2026

Congratulations to everyone who just completed or any of the spring long runs!! 🌸🏃🏽‍♀️

After a marathon or long run your legs are begging for some post run stretches and here are my go-tos.

Hope these stretches help with your recovery ❤️‍🩹

Signs your body is holding tension and you might not even realise it.Swipe through to notice what your body might be try...
16/04/2026

Signs your body is holding tension and you might not even realise it.

Swipe through to notice what your body might be trying to tell you.

These are not just physical habits. They are your body holding onto what has not yet been processed.

Practices like Rosen Method Bodywork and yoga create space to slow down and listen to your body and mind

Ways to work with me 🧘🏽‍♀️✨Explore gentle, body aware practices through yoga and the Rosen Method.I offer 1:1 sessions a...
09/04/2026

Ways to work with me 🧘🏽‍♀️✨

Explore gentle, body aware practices through yoga and the Rosen Method.

I offer 1:1 sessions and small group yoga classes from my yoga shala, as well as larger classes at Wrotham Village Hall.

Rosen Method Bodywork is a unique somatic approach that works with physical tension through gentle, sensitive touch and verbal communication.
It supports you in becoming more aware of what you are holding, both physically and emotionally, in your body.

I also host retreats, workshops, and attend events. You will find upcoming offerings on my page, all open to anyone who feels called to join.

I offer corporate wellness programmes, tailor made for your workplace, helping to create a healthier and more balanced working environment.

Message me to book or find out more 🤎

09/04/2026

Where to find my yoga classes and what to expect 🧘🏼‍♀️🪷

I offer 1:1 sessions and small group yoga classes from my yoga shala, as well as larger group classes at Wrotham Village Hall.

👉🏼 Group yoga classes at Wrotham Village Hall £8.50 per class or £11 drop-in for open sessions

👉🏼 1:1 or small group yoga sessions are £60 Mondays at 19:15 and 20:30 (Booking is required)

These sessions are gentle, supportive, and body aware, helping you to move, breathe, and reconnect with yourself.

📱WhatsApp | 07767 336397

5 easy yoga poses every beginner should start withThese are true beginner poses that are slow, controlled and gentle on ...
05/04/2026

5 easy yoga poses every beginner should start with

These are true beginner poses that are slow, controlled and gentle on the body.

Your Mind Thinks. Your Body Believes.You can tell yourself you’re safe.But if your body doesn’t register it, nothing cha...
01/04/2026

Your Mind Thinks. Your Body Believes.

You can tell yourself you’re safe.
But if your body doesn’t register it, nothing changes.

The nervous system responds to sensation, not affirmations.

When posture softens, breath deepens and muscles release, the brain receives new information: “I am safe now.”

Change happens from the body upward.

DM or WhatsApp 07767 336 397
lisasprosen.yoga

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