09/03/2026
Did you know what’s on your plate can affect your vision? Foods rich in vitamins A, C, E, zinc, and omega-3s help protect your eyes and may reduce the risk of age-related eye conditions. Think:
🥕 Carrots & sweet potatoes
🥬 Spinach & kale
🐟 Salmon & mackerel
🥜 Nuts & seeds
🍊 Citrus fruits
A balanced diet isn’t just good for your body, it’s a superpower for your eyes too! Pair it with regular eye exams, and you’re set for clearer, brighter vision for years to come.
Book your next eye test with Haine & Smith Opticians and see the difference!
https://www.haineandsmith.co.uk/practice-finder