Hoveton and Wroxham Medical Centre

19/01/2026

Sinusitis can cause uncomfortable symptoms such as facial pain or pressure, a blocked or runny nose, headaches and reduced sense of smell. While many cases improve on their own, treatments like pain relief, nasal sprays, steam inhalation and self-care can help ease symptoms, and medical advice may be needed if symptoms last longer or worsen. Knowing the signs and treatment options can help you manage sinusitis more effectively and understand when to seek help. 🤧💧🩺✨

Read detailed clinical information on sinusitis: https://patient.info/doctor/ear-nose-throat/sinusitis-pro

Get NHS advice on symptoms and treatment: https://www.nhs.uk/conditions/sinusitis-sinus-infection/

16/01/2026

16/01/2026

During National Obesity Awareness Week, the NHS Digital Weight Management Programme highlights the support available to help people achieve and maintain a healthier weight. This free, online programme is designed for eligible adults and focuses on practical tools for healthier eating, increasing physical activity and making sustainable behaviour changes that last. 🚶‍♂️💙

Taking part can help improve confidence, boost energy levels and support both physical and mental wellbeing over the long term. Support is flexible, accessible from home and built around real-life routines, making healthier changes more achievable. 🥗✨

Learn more about the NHS Digital Weight Management Programme: https://www.england.nhs.uk/digital-weight-management/

15/01/2026

Slimming World Programme Changes and Tier 2 Weight Management Options.

As we look ahead to the new year, many people choose this time to reflect and consider making healthy lifestyle changes, particularly around weight management.

Norfolk County Council Public Health offers a free Tier 2 weight management service, available through Slimming World or Your Health Norfolk. Patients can self-refer directly via the following link:
https://www.norfolk.gov.uk/42290

Please be aware that Slimming World is introducing some significant programme changes from January 2026. This includes the removal of the term “Syns”, which will be replaced with “healthy fats options”. The terminology “Body Image” and “Body Magic” will also be updated.

You can find out more about these changes here:
https://www.slimmingworld.co.uk/press/slimming-world-to-introduce-healthy-fats-option-and-replace-syns-in-new-year-refresh

Slimming World, the UK and Ireland’s leading weight-management organisation, will replace the term ‘Syns’ from January 2026 as part of a refresh of its language. Slimming World will also introduce a new category within its plan for healthy fats like avocado, nuts and olive oil.

14/01/2026

You can get oral contraception and emergency contraception directly from participating pharmacies, without needing a prescription or GP appointment. This makes accessing contraception quicker and more convenient, helping you stay in control of your s*xual health. Trained pharmacy teams can offer confidential advice and support to help you choose the right option for you. 💊🩺

Emergency contraception can stop you getting pregnant after unprotected s*x (s*x without contraception or when contraception might have failed). If you need emergency contraception after having unprotected s*x, speak to your local pharmacist as soon as you can. You need to use emergency contraception within 3 to 5 days of having unprotected s*x. ✨

Find a pharmacy offering contraception without a prescription: https://www.nhs.uk/nhs-services/pharmacies/find-a-pharmacy-offering-contraceptive-pill-without-prescription/

13/01/2026

Did you know that keeping a warm home can help keep you healthy?

Read more tips for people with long term health conditions well in the winter weather ➡️ www.winterwellnorfolkwaveney.co.uk

12/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and s*xual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and s*xual health: https://www.nhs.uk/live-well/

09/01/2026

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭

Creating a personal quit smoking plan helps you understand your triggers, set clear goals and prepare for cravings so you can quit with confidence and support. Taking that first step today can lead to lasting change. 💪✨

Create your personal quit smoking plan: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

If you would like more support, you can contact your GP practice and they will be able to help you get started on your journey to quit smoking 🚭🌱✨

08/01/2026

Did you know you can view messages about your care in the NHS App?

The NHS App is a simple and secure way to receive messages from your trusted health care providers.

Turn on notifications for the NHS App to stay up to date.

Find out more: www.nhs.uk/nhs-app/

07/01/2026

Colds are very common in babies and toddlers, and while they can be worrying, most get better on their own with simple care.

Keeping your child comfortable with fluids, rest and age-appropriate remedies can help ease symptoms, and knowing when to seek medical advice is important for peace of mind. Trusted guidance can help you support your child safely at home. 👶🤧💙

NHS advice on colds and infections in young children: https://ow.ly/O2RV50XKct6

Patient advice on coughs and colds in children: https://ow.ly/kzHU50XKct4

06/01/2026

Healthwatch Norfolk: Please help us by completing a survey!

Healthwatch Norfolk, in partnership with Norfolk County Council’s Public Health teams, is seeking local views on two areas of wellbeing: NHS Health Checks and stop smoking services.

NHS Health Checks are free for residents aged 40–74 and help identify risks of conditions like diabetes, heart disease, and high blood pressure. Feedback is welcome whether you’ve had a check, are eligible soon, or haven’t booked yet.

Current and former smokers (that have smoked in the last 10 years) are invited to share experiences with quitting, relapse, or support services to help people stop smoking.

Two short, anonymous surveys (about 10 minutes each) are available here:

NHS Health checks
https://www.smartsurvey.co.uk/s/NorfolkNHSHealthChecks

Stop smoking services
https://www.smartsurvey.co.uk/s/NCCSmokingCessation

Closing date is February 28th 2026

06/01/2026

Visit a local warm space during the cold weather.

They’re free to spend time in and will always be a place of warmth for everyone.

Find out more ➡️ www.winterwellnorfolkwaveney.co.uk