06/05/2026
REST is NOT the answer for most injuries
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In fact… it might be the reason it keeps coming back
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Most people do the following:
Pain → stop training → rest → feel “okay” → return → pain comes back
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That’s because nothing actually changed…
Your body did not get stronger
It just… had REST
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For most injuries, the goal is load management
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Not sure what you should or shouldn’t be doing? Drop us a DM
