Tired Mum Club Norwich

18/09/2023

My brilliant friend Emma Knight has come up with a fantastic idea 💡

Food to support you during the menopause!

Take a look 👀

28/08/2023

Our first time camping 🏕️

Four days away with good friends, good weather and a silent disco 🪩

Thank you for fresh air, feeding animals and fun times 🫶🏻

😊

20/08/2023

Paddle boarding with kids 🤪

We hired a kayak and a paddleboard from the brilliant and the we loved it 😍

It helped that I had been here last year and that we brought plenty of snacks!

12/08/2023

Eccles on Sea 🏄‍♀️🏖️

A few days away by the beach 💜

04/08/2023

Hopton 2023 💜

Four days together in a caravan with four kids.

The true test of friendship 🥰

To quote Freddie Brown … I did like it but I’m kinda done

🐞☀️☔️🐞☕️🛴🐞

08/07/2023

Got this lovely oak sideboard from family who didn’t want it anymore … fits two kids perfectly 🤣

10/04/2023

Summer Term ☀️

Tuesday evening classes returning April 18th at Morley Primary School 💜

Book your place for some weekly movement, good music and good company.

https://www.eventbrite.com/e/613398761207

Megan ✌🏻

30/12/2022

I have spent the past three months settling into a new job which I love BUT I still want to offer some support on here until I have the capacity to run classes again.

So with January looming here is a way to access some ideas for movement if and when you might need it.

We have built a community that has realistic expectations that if you get ONE piece of self care in per week you are doing a damn good job 👏🏻

What one thing are you going to do more of in the next week or month? ⭐️

Mine is to try and feel less guilty about resting 💜

Drop a comment below or give me a follow on Ko-Fi 💙

01/10/2022

Poppy is Four 🌸

Witty and independent.

She is a constant reminder to enjoy life.

01/10/2022

New workouts for October over on the Tired Mum Club app.

Join for £5 a month to access a growing library of on demand workouts (bodyweight, kettlebells, dumbbells, core and coming soon pre and post natal).

Send me a message to sign up for a 7 day free trial or head to my Trainerize profile to view our membership options.

https://www.trainerize.me/profile/tiredmumclub/Megan.TiredMumClub/

17/09/2022

If you want to listen to me talking about Tired Mum Club Norwich on Radio Norfolk here is the BBC Sounds link ... my 5 minutes of chat is at 10.36am (so 36 minutes in!).
Thanks to all who have supported me with this idea for the past year and now as I juggle a full time job as well. Your support means the world to me.

https://www.bbc.co.uk/sounds/play/p0cvkg5m?partner=uk.co.bbc&origin=share-mobile

Including the latest from Sandringham as William and Kate visit the flowers and tributes.

17/09/2022

This week I chatted to on the radio about how Tired Mum Club came about and what I was trying to achieve.

My answer, affordable and accessible exercise options for busy and burnt out mums.

Mums who are looking to improve their physical and mental health without feeling the pressure of time consuming workouts.

Women who might want to learn how to lift weights, use equipment in a gym or join in a weekly class without feeling intimidated or bamboozled by technical jargon or complicated new fitness fads.

If you have attended one of our classes, used the app to workout from home or followed a gym programme provided by Tired Mum Club Norwich then I would love for you to spread the word to anyone who might benefit from joining our tribe.

Reviews can be emailed or added to Facebook.

Thank you for your help spreading the word 💜

www.tiredmumclubnorwich.co.uk

09/09/2022

Next week we kick off a new evening class at Morley Primary School on Tuesdays.

Book now to get your weekly night off the bedtime routine and a chance to move and chat to other mums to get you through the Autumn Term 💜

Booking here ⤵️
https://calendly.com/tiredmumclubnorwich/tired-mum-club-evening-class

06/09/2022

Whatever this week brings for you. A new routine, loved ones going back to work or school, your eldest or youngest starting reception, high school or beyond ... Good luck and remember to breathe.

Its been an amazing summer. Here's to the next stage 💜

22/08/2022

There is more and more research to show us that working out with some sort of resistance is recommended for us women.

And while you can certainly make your bodyweight workouts more challenging by changing the training method, time under tension or mixing up your exercise selection ... here is a post I've put together about how you can add equipment to your workouts, whatever your budget!

Get in touch if you want any more help and advice.

September workouts will be avaliable on the app from the 1st!

Megan

13/07/2022

HB to all the tired mums out there who have experienced a birthday as a parent.

It’s not quite the same when your kids open your presents for you and demand breakfast before they have said happy birthday but it’s also another day you can eat cake for breakfast.

So there’s that 🥰🍰👍🏻

05/07/2022

Lifting weights is super important for females for a whole bunch of reasons ⬇️

✔️ strong bones
✔️ strong muscles
✔️ strong mindset
✔️ body confidence
✔️ feeling like a badass

But what people don’t always talk about it how many amazing options are available to you if you want to start or return to lifting weights, strength training or adding resistance to your workouts.

Here are some of the options we provide at Tired Mum Club Norwich.

💜 Get Your Mojo Back You Tube Workouts

💜Mums and Kids Classes

💜 Evening Classes (start July 18th)

💜 On Demand Workouts via the app

💜 Personal Training and Programmes

Follow the link in my bio, visit the website www.tiredmumclubnorwich.co.uk or get in touch if you want help discovering the amazing benefits of strength training.