Green Therapies

Green Therapies ITEC trained sports massage therapist/aromatherapist with 20+y experience and a Neal’s Yard Consul Oncology massage: can be given during or after treatment.

Specialising in sports massage and aromatherapy treatments
See website for details - www.green-therapies.co.uk

Also offering pregnancy massage, Indian head massage, hopi ear candling and aromatherapy facials. I am also Neal’s Yard Remedies independent consultant: https://uk.nyrorganic.com/shop/lindagreen

03/05/2026

Excited to be working with The Bounce Fit Method Limited again on this retreat

Out of office! Off to Rome tomorrow, back to work Tuesday 5th May. I won’t be answering messages until then.
29/04/2026

Out of office! Off to Rome tomorrow, back to work Tuesday 5th May. I won’t be answering messages until then.

A lovely message from a client. “Just wanted to say thank you for my lovely Massage yesterday. Despite drinking lots, I ...
26/04/2026

A lovely message from a client. “Just wanted to say thank you for my lovely Massage yesterday. Despite drinking lots, I had the biggest headache last night. Thankfully a migraine ice pack that goes over your forehead and eyes worked wonderfully. I’ve woken up this morning feeling so much better. Just completed my swim and stretched out all those muscles. I also want to say thank you for being one of those women who lifts up other women. You always have something positive to say to me and I’m really grateful for that.” I always treat every client individually and listen to their needs I hope my treatments are often more than just a massage. Messages like this mean the world to me. Wishing you all a happy Sunday in the sunshine ☀️

17/04/2026

Anon Street Team - Norwich SPRING FAYRE SATURDAY 18TH APRIL.

Little bit about us....

Anon Street Team Norwich are a grassroots organisation who have been helping the homeless and vulnerable people of Norwich since 2013. We set up on St Peter’s Street (above Norwich market) every Sunday through out the year. We serve on average 100 people which includes a hot meal a dessert there is a full tables of help yourself food which is donated from supermarkets. They can then have a hot drink. We also provide clothes, tents, sleeping bags, roll mats. All our money comes from fundraising through various events or Go Fund Me. So if you can come along support us on Saturday 18th April that would be fantastic. For detail see the poster below.

Women’s balance set now only £15 no longer available in stores. Only 2 left DM me to buy
14/04/2026

Women’s balance set now only £15 no longer available in stores. Only 2 left
DM me to buy

10/04/2026

A lovely message from a new client
“Good morning Linda - just a quick note to thank you for my first aromatherapy massage yesterday. I loved the oils you chose, my spirits and body feel somewhat healed”

New t-shirt designed by Gemma Sandwell £22 orders through Gemma X
09/04/2026

New t-shirt designed by Gemma Sandwell
£22 orders through Gemma
X

29/03/2026

MYTH: You need to drink milk for strong bones.

FACT: Countries with the highest dairy consumption — like the US, Sweden, and Denmark — also have the highest rates of osteoporosis. This is called the 'calcium paradox.' Bone health depends on more than calcium alone — it requires vitamin D, vitamin K2, magnesium, and weight-bearing exercise working together. Leafy greens, sardines, sesame seeds, and fortified plant milks provide calcium without dairy. Strong bones are built by movement and mineral balance, not milk alone.

19/03/2026

"BUT YOU NEED TO EAT FISH FOR OMEGA FATTY ACIDS OR YOUR BRAIN WILL TURN TO MUSH!"

Omega fatty acids don’t come from fish—they come from algae. Fish are just the middlemen. And given how polluted many fish have become, they are one of the worst places to look for clean omegas.

What Omega Fatty Acids Actually Are
Omega‑3 fatty acids—ALA, EPA, and DHA—are essential fats involved in:
- Brain function
- Heart health
- Anti‑inflammatory pathways
- Cell membrane structure

Only plants and microalgae can synthesize omega‑3s. Animals—including fish—cannot. They accumulate EPA/DHA by eating algae or algae‑eating organisms.

Because plants make omega‑3s, humans can get them directly from plant foods or algae‑based supplements.

Plant Sources of ALA (the essential omega‑3)
- Flaxseed & flax oil
- Chia seeds
- H**p seeds
- Walnuts
- Leafy greens
- Canola oil

Your body converts ALA into EPA and DHA in small amounts, and for many people this is sufficient—especially when overall diet quality is high.

Direct EPA/DHA Without Fish: Algae Oil
If someone wants preformed EPA/DHA, algae oil provides it without the contaminants or ecological harm.
This is the original source of marine omega‑3s—the fish simply concentrate what algae produce.

Why fish are not the best source:

1. Fish have declining omega‑3 levels

2. Fish often contain:
- Microplastics
- Antibiotic residues
- Environmental pollutants
- Waste‑derived toxins
- Parasites

3. A large percentage of fish sold are raised on a fish farm. “Omega‑3 rich” fish are only as clean as their environment. With our ecosystems overexploited and aquaculture expanding, the industry increasingly relies on artificial feeds and crowded conditions that degrade both fish health and nutrient quality. Fish farms generate concentrated waste, chemicals, and feed runoff that pollute surrounding waters.
This includes:
- Excess nitrogen and phosphorus
- Antibiotics
- Pesticides
- Microplastics
- Heavy metals

The Core Truth
Fish do not magically produce omega‑3s. They get them from algae.
So humans can skip the polluted middleman and go straight to the clean, original source.

Why Plant Forms of Omegas Are the Most Ethical and Cleanest Source
- No mercury
- No microplastics
- No ocean contaminants
- No antibiotics
- No ecological destruction
- No suffering or death

The bottom line is Omega‑3s come from plants and algae, not from fish—and with contamination rising, fish are probably the last place you’d want to get them.

Vegans

Address

Elm Farm Business Park, Norwich Common
Wymondham
NR180SW

Opening Hours

Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+447780670970

Website

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