Gridshark Athletic Performance

Gridshark Athletic Performance Expert team of motorsport Performance Coaches to World, Vice World, Vice European & Muliple British Champions from Karting to Formula 1.

Gridshark Athletic Performance
Elevate your motorsport journey!

Why Racing Drivers Need Cardiovascular training in Pre‑SeasonRacing isn’t just about skill — it’s a full‑body endurance ...
07/01/2026

Why Racing Drivers Need Cardiovascular training in Pre‑Season

Racing isn’t just about skill — it’s a full‑body endurance sport, whether it’s Karting or full time Professional competition

Drivers often sit at 150–180 bpm for long periods, all while dealing with heat, G‑forces, and constant decision making.

A strong cardio base keeps you sharp, consistent, and mentally locked in from lights out to the final lap.

How to Build It:

• Steady endurance work:
Running, cycling, rowing
45–60 min at 60–75% max HR

• HIIT sessions:
Bike sprints, rowing intervals
20–30 min with efforts at 85–95% max HR

Build the engine now so you can perform when it counts!

Need some guidance on how to prepare for your season? STOP the guessing and drop us a DM!

Gridshark Athletic Performance

Elevate your motorsport journey!



.ATTENTION We’ve noticed a bit of confusion lately between our brand .athletic.performance and another company with a VE...
06/01/2026

.
ATTENTION

We’ve noticed a bit of confusion lately between our brand .athletic.performance and another company with a VERY similar name offering VERY similar services in the motorsport coaching space

Just to keep things clear, we’re not affiliated with them in any way.

We’re proud of the work we do, the community we’ve built, and the values we stand by — and we want to make sure you always know you’re in the right place when you connect with us.

Thanks for sticking with us and supporting what we do.
If you’re ever unsure, feel free to message us directly.

We’re always here to help, all the best from the Gridshark Athletic Performance Team

🫶🏻

DID YOU KNOW?Pre‑season isn’t coming… it’s already here!The work you put in now sets the tone for everything that follow...
05/01/2026

DID YOU KNOW?

Pre‑season isn’t coming… it’s already here!

The work you put in now sets the tone for everything that follows. Stronger foundations. Sharper performance. Fewer setbacks.

Did you know we offer a full spectrum of assessments designed to show you exactly where you’re strong—and where you need to focus—so you’re not stuck second guessing your training?

Start smart. Train with purpose. Your season depends on it.

Contact us to book a range of tests including VO2 Max, Lactate Threshold, Isokinetic Muscular Testing, Body Composition plus other biometric assessments!

Also available is personalised training schedules, performance nutrition support and mindset coaching.

Gridshark Athletic Performance

Elevate your motorsport journey!

MERRY CHRISTMAS 🎄 As our extremely busy 2025 comes to a close, all the Gridshark Team would like to thank and congratula...
21/12/2025

MERRY CHRISTMAS 🎄

As our extremely busy 2025 comes to a close, all the Gridshark Team would like to thank and congratulate all of our drivers, parents, teams, partners and suppliers for an incredibly successful season!

19 Championship Titles
4 National Championship Titles
1 World Title
350+ Podiums

We wish you all some well deserved rest with your families and friends and we look forward to doing it all again in 2026!

We’re back on the 5th January.

Love from all at Gridshark Athletic Performance 🫶🏻🫶🏻🫶🏻

Unlock Your Full Potential — On & Off the Track!You don’t need to be in our driver coaching programmes to benefit from o...
18/12/2025

Unlock Your Full Potential — On & Off the Track!

You don’t need to be in our driver coaching programmes to benefit from our expert team. We offer a wide range of stand alone services designed to elevate performance in every area:

• Fitness Programming
• Nutrition Guidance
• Sports Psychology
• Mindset Coaching
• Cognitive Performance
• Sleep & Recovery
• Race Weekend Preparation & Support

Whether you’re chasing podiums or simply striving to be your best, our coaches are here to help you perform at the highest level.

📩 DM us today to connect with our expert coaching team!

12/12/2025

ATTENTION TEAM MANAGERS

Want your team to stand out?

It’s not just about talent—it’s about unlocking human performance.

When you partner with a Human Performance Team, you’re not just investing in athletes… you’re building a culture of resilience, recovery, and relentless growth.

IMAGINE….

• Faster recovery times
• Sharper focus under pressure
• Sustainable peak performance season after season

This is how champions are made. This is how your team becomes unforgettable.

Team owners who embrace human performance don’t just win games—they set the standard.

👉 Ready to lead the way? Start building your edge today.

Contact .athletic.performance to get ready for 2026!

Gridshark Athletic Performance

Elevate your motorsport journey!

🚨ATHLETE TESTIMONIALI can confidently say that working with Paul and the team at Gridshark Athletic Performance has been...
09/12/2025

🚨
ATHLETE TESTIMONIAL

I can confidently say that working with Paul and the team at Gridshark Athletic Performance has been a game-changer for me, in both physical conditioning and mental resilience. Their structured approach has not only increased his fitness and strength but has directly enhanced his performance on track

With regular check-ins, quarterly fitness tests, and tailored adjustments, the program ensures continual progress without stagnation. The extra ad-hoc support has been invaluable, whether fine-tuning preparation strategies or addressing immediate concerns, Eli always had expert guidance when needed

The results speak for themselves: sharper focus, reduced fatigue, and a clear competitive edge throughout race weekends. Thanks to Paul, I have secured more podiums and wins, proving that peak performance is as much about physical readiness as it is about mental clarity. Their coaching has truly elevated my racing career, and I wouldn’t hesitate to recommend them to anyone serious about success.

~Eli Badham

Thank you , it’s been a superb 2 years and can wait for 2026!

NEW PARTNERSHIP✨ Fueling the Future of Karting! ✨We’re excited to announce a brand-new partnership between and Gridshar...
04/12/2025

NEW PARTNERSHIP

✨ Fueling the Future of Karting! ✨

We’re excited to announce a brand-new partnership between and Gridshark — created with the next generation of racers in mind.

This collaboration is all about empowering young karting athletes with the tools, support, and opportunities they need to chase their dreams on track through human performance

Starting at Bambino level with Ambitions STEALTH programme then developing through the ranks.

From grassroots racing to the podium, we’re joining forces to help rising talent sharpen their skills, build confidence, and take their motorsport journey to the next level.

The grid belongs to YOU — and together, we’re making it sharper than ever.

Huge thanks to Paul at for entrusting us and we can’t wait to get started!

Gridshark Athletic Performance

Elevate your motorsport journey!

LINA JOINS TEAM GRIDSHARK!A massive welcome to who joins the Gridshark Team to elevate her driver athletic performance ...
03/12/2025

LINA JOINS TEAM GRIDSHARK!

A massive welcome to who joins the Gridshark Team to elevate her driver athletic performance and race preparation.

Lina Salamanca is an 11 year old Karter who discovered her passion at an early age. Lina first stood out by winning the Award in 2023, and later by taking part in an international championship with the in the Mini category.

Lina loves learning, improving, and giving her best every time she’s on track. Lina is joining Gridshark Athletic Performance elite coaching program to continue building her strength, fitness, skills and technique, and prepare for her 2026 season.

THANK YOU 🫶🏻We understand that there has recently been some confusion between .athletic.performance and another brand th...
03/12/2025

THANK YOU 🫶🏻

We understand that there has recently been some confusion between .athletic.performance and another brand that has just started offering karting coaching.

While our company names are very similar, we want to clarify that we are not in any way affiliated with this brand.

Our team of expert coaches all operate under the Gridshark brand, so to ensure you are chatting to the right team, unless you are speaking with PJ or it won’t be Gridshark!

We hope this clarifies any confusion and we’d like to thank all our existing and future clients for your ongoing support 🫶🏻

01/12/2025

DONT MAKE THE SAME MISTAKE….

As most others, meaning you sacrifice off track development thinking racing will make you fit on its own!

Karting isn’t just about speed—it’s about building the athlete behind the wheel.

Athletic development for young karters is critical:

• Faster reactions for split‑second decisions
• Stamina to stay sharp from start to finish
• Strength and mobility to prevent injuries
• Confidence under pressure
• Readiness to step up to bigger, heavier machines with control and composure

Karting is physically demanding. Building strong foundations early means young drivers don’t just race—they progress safely, confidently, and competitively.

Invest in the athlete, not just the kart. Behind every podium finish is a body and mind built for performance.

Want to talk more, drop us a DM!

29/11/2025

Great to see the amazing progress is making with his physical development after only a couple of weeks.

Not only is he showing improvers with technique and strength but he’s also showing greater self belief in what he can achieve.

Great work dude, keep pushing!

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Wymondham
NR189SU

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+447919202282

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