Gridshark Athletic Performance

Gridshark Athletic Performance Expert team of motorsport Performance Coaches to World, Vice World, Vice European & Muliple British Champions from Karting to Formula 1.

Gridshark Athletic Performance
Elevate your motorsport journey!

OUTSTANDING WORK conducted his 90 day driver assessment having been on the team coaching programme and the results are ...
03/09/2025

OUTSTANDING WORK

conducted his 90 day driver assessment having been on the team coaching programme and the results are in!

Imagine improving on your scores by between 50-100%, well that’s what he did!

Consistency = improved fitness, improved muscular endurance and improved power, all critical for when racing on track.

Cant wait to see what happens over the winter for Myles and our other karters on one of our team coaching programs.

Well done buddy! 🤜🤛

Gridshark Athletic Performance

Elevate your motorsport journey!

joins GRIDSHARK!athletic.performance welcomes 11 year old to its karting athletic coaching programme in readiness for ...
01/09/2025

joins GRIDSHARK!
athletic.performance welcomes 11 year old to its karting athletic coaching programme in readiness for winter preperation.

After identifying a few issues with their physical attributes throughout the season, James reached out to us to help find a solution and takes things beyond where they need to be so it isn’t an issue anymore!

Check out their bio at www.frizzler.net

We look forward to working with you! 🤜🤛

Gridshark Athletic Performance

Elevate your motorsport journey!

Motorsport Monday: Episode 1 Stretching & Mobility: Your Secret Weapon on Race WeekendsRacing isn’t just about horsepowe...
01/09/2025

Motorsport Monday: Episode 1

Stretching & Mobility: Your Secret Weapon on Race Weekends

Racing isn’t just about horsepower—it’s about body power. Whether you’re gripping the wheel or sprinting through the paddock, your body needs to be primed and ready. That’s where stretching and mobility come in.

Why it matters:

• Keeps muscles activated and responsive
• Prevents stiffness from long stints in the car
• Boosts circulation and mental focus

3 essential stretches for every racer:

1. Quad Stretch – Crucial for loosening up the front of the thighs, especially after sitting in the cockpit for extended periods. Helps maintain posture and leg control.

2. Calf Stretch – Vital for pedal feel and ankle mobility. Tight calves can limit your braking finesse and cause fatigue.

3. Arm Circles – Simple but powerful. Warms up the shoulders and arms for steering precision and reduces tension from holding the wheel under load.

Add these to your pre-race and post-session routine. Your body will stay race-ready, and your performance will thank you.

💬 Drop us a DM for details on our coaching programme—we go deep into race warm-up stretching and preparation protocols to help you perform at your best

Gridshark Athletic Performance

Elevate your motor journey!

🎉 WERE OFFICIALLY TWO! 🎉 Two years. Five countries. Countless podiums. And a community that’s rewriting the rules of mot...
01/09/2025

🎉 WERE OFFICIALLY TWO! 🎉

Two years. Five countries. Countless podiums. And a community that’s rewriting the rules of motorsport development.

From karting to minis, GB4, GT World Challenge, ELMS LMP3, ELMS GT3, the McLaren Trophy, BTCC, motocross, and British Superbikes—we’re proud to work with drivers across the full spectrum of racing.

We’ve partnered with 2 academies and 2 kart teams, helping shape the future of motorsport from the grassroots up.

Along the way, we’ve celebrated numerous wins, countless podiums, and helped nurture national champions from the USA, Canada, Ukraine, and the UK—plus vice world champions and world champions who continue to inspire us.

To our drivers: You are the heartbeat of this journey. Your grit, growth, and greatness drive us forward.

To the parents: Your trust and support mean everything.

To our brand partners: Your belief in our mission fuels every milestone.

To my coaching team: You turn raw talent into racing excellence. Thank you for being the engine behind the scenes.

This isn’t just a birthday—it’s a celebration of a movement. And we’re only getting started

THANK YOU 🫶🏻

Gridshark Athletic Performance
Elevate your motorsport journey!

Final Laps, Full Focus As the racing season winds down, it’s easy to let your fitness routine slide. But this is exactly...
27/08/2025

Final Laps, Full Focus

As the racing season winds down, it’s easy to let your fitness routine slide. But this is exactly when consistency matters most.

Karting demands more than just skill—it’s core strength to resist G-forces, shoulder endurance to stay locked in through corners, and mental clarity when fatigue hits. If your training drops off now, you risk:

🚫 Slower reflexes
🚫 Inconsistent lap times
🚫 Higher injury risk
🚫 Mental burnout

The kart doesn’t care if it’s race #1 or race #20. Your body is the engine behind the engine. Stay sharp. Stay strong. Finish the season like a pro.

Want to find out how Gridshark can help you finish 2025 strong or get ready for 2026 stronger?

Drop us a comment or a DM

DID YOU KNOW?We run elite team coaching programmes for two of the UK’s most competitive karting teams: and These aren’...
26/08/2025

DID YOU KNOW?
We run elite team coaching programmes for two of the UK’s most competitive karting teams: and

These aren’t just gym sessions—they’re full-spectrum performance systems designed to build stronger, sharper, race-ready athletes.

Physical Conditioning – Strength, mobility, and endurance tailored to karting

Mental Resilience – Focus, mindset, and pressure management

Recovery & Nutrition – Smarter habits for long-term performance

Team Culture – Accountability, leadership, and communication

Every session is backed by Gridshark coaches who understand the demands of elite racing. Whether you’re prepping for a championship weekend or building consistency through the season, our programmes help drivers push harder, recover faster, and race smarter.

And we don’t stop at karting—Gridshark also works with the GT Driver Academy and the .com.my Academy in Asia, supporting drivers across disciplines and continents.

If you’re part of TWM or KMS, you’re already in the system.
If you’re not—maybe it’s time to level up.

Gridshark Athletic Performance

Elevate your motorsport journey!

Train Like a Racer—AnywhereYou don’t need a gym to train like a champion. As a young karting athlete, your performance s...
25/08/2025

Train Like a Racer—Anywhere
You don’t need a gym to train like a champion. As a young karting athlete, your performance starts with how you prepare off the track—and that can happen right at home
With the Gridshark program, you’re never training alone. Every session is backed by expert guidance from your Gridshark coach, designed to build the strength, focus, and resilience that racing demands.
Whether you’re working out in your bedroom, garage, or garden, your coach helps you stay consistent, accountable, and race-ready
Each workout is tailored to your age, experience, and racing goals—no guesswork, no fluff
You’ll build the physical foundation that supports sharper reflexes, better endurance, and more control behind the wheel
This isn’t just fitness—it’s racecraft in motion.
You train like a racer. You recover like a racer. You think like a racer.
And with Gridshark in your corner, you grow like one too

Gridshark Athletic Performance
Elevate your motorsport journey!

is your 2025 CANADIAN NATIONAL KARTING CHAMPION!Huge congratulations to Leonardo, family and team for lifting the top t...
19/08/2025

is your 2025 CANADIAN NATIONAL KARTING CHAMPION!

Huge congratulations to Leonardo, family and team for lifting the top trophy this year.

We know how hard you have worked but you’ve remained focused and determined. Thank you for trusting Gridshark in supporting you in all the stuff off the track that no one sees, incredible work guys!

Here’s to many more 🤜🤛

Gridshark Athletic Performance
Elevate your motorsport journey!

A SUPERB DAY Filming at GSHQ today with .films launching our partnership with kart team.We spent the day with and .fit...
18/08/2025

A SUPERB DAY

Filming at GSHQ today with .films launching our partnership with kart team.

We spent the day with and .fitchhall going through various assessments such as reaction drills, fitness tests, movement screens snd physiology tests plus discussed topics around nutrition, hydration, sleep and race weekend/career preparation.

Thanks to and .forster for a mega day!

Gridshark Athletic Performance
Elevate your motorsport journey!

KEEPING COOL IN THE HEATOverheating poses serious risks for racing drivers, both physically and mentally. Here’s a break...
16/08/2025

KEEPING COOL IN THE HEAT
Overheating poses serious risks for racing drivers, both physically and mentally. Here’s a breakdown of the key dangers:

Heat Exhaustion & Heatstroke
• Heat exhaustion can cause headaches, muscle cramps, dizziness, and fatigue—making it harder to concentrate and react quickly.
• Heatstroke is more severe, occurring when core body temperature exceeds 104°F (40°C). It can lead to confusion, seizures, unconsciousness, and even coma

Dehydration
• Drivers can lose up to 5% of their body fluids through sweat during a race. Dehydration affects cognitive function, reaction time, and decision-making, all of which are critical in high-speed environments.

Impaired Mental Performance
• High cockpit temperatures—often exceeding 50°C (122°F)—can reduce focus, slow reflexes, and impair judgment
• Mental fatigue increases the risk of mistakes, which can be dangerous at racing speeds.
These risks are why drivers use advanced cooling systems, hydration strategies, and heat acclimatization protocols. Want to what products we use with our drivers to keep cool?

Gridshark Athletic Performance
Elevate your motorsport journey!

Great to have 2 time Formula Renault Champion and Big Boss at aka at GSHQ today for his latest driver assessmentWe cov...
14/08/2025

Great to have 2 time Formula Renault Champion and Big Boss at aka at GSHQ today for his latest driver assessment

We covered body composition, physiology tests, reaction drills, fitness test and movement screening.

Now we have updated metrics to formulate a plan for winter training.

Always great to see you buddy 🫶🏻

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