Paul Jewiss Group

25/05/2026

DID YOU KNOW

We have a brand new INSTAGRAM page!

Go give us a follow for all tips, tricks and info on what’s going on at PJG and our partners.

I appreciate your support 🫶🏻

45 Followers, 40 Following, 14 Posts - See Instagram photos and videos from Paul Jewiss ()

21/05/2026

NO EGOS

At PJG…..

Doesn’t matter what you do, what your ability is, have much you can lift or how fast you can run, our community is about empowering each other and helping everyone surpass what they thought they could do. 🫶🏻

Egos and excuses stay at the door!

20/05/2026

CORE TRAINING

Isn’t just about adding a couple of minutes of plank or two sets of crunches on the end of your workout.

Introduce different exercises and planes of movement that engage your core muscles, which a) keeps training interesting and b) makes your workouts time efficient!

Here’s Kayleigh Robinson-Poacher activating her core muscles whilst working out that sculpted and lean upper body 🤜🤛

18/05/2026

LOOKING FORWARD

To rocking the new PJG Coach Kit in the new black & cream colour combo to match the new studio vibe!

If you fancy getting your hands on a training tech tee, tech vest or luxury hoodie, let me know ✌️

18/05/2026

MONDAY = FUNDAY

We start off the week with a great isolated upper body workout with Rob

Great control and strength

After a certain age, lifting weights should be a regular component to your weekly exercise program, not just guys, but ladies get those dumbbells out!

It helps with maintaining lean muscle, joint stability, good posture and bone density.

16/05/2026

ONE OF

The most impactful photos I think I’ve ever taken of a client.

This pic of Big Kev demonstrates the place that most people don’t want go to, the place that gets results and progress - the determination, focus and will to push one’s self.

Some call it the pain cave, some call it hell, me, I call it that dark place only you can step into, but once you do, your true potential really shines!

15/05/2026

ALMOST 5 MONTHS

Since I was in Morocco on my annual PJG VIP Fitness Retreat with this bunch of legends.

I honestly love the start to the new year going away with my clients setting ourselves up for a solid year of goals.

2027 I’m running a private treated for a VIP couple and then 2028 my group retreat is back!

13/05/2026

DETAILS

Our equipment isn’t just functional, it has to look cool to!

Forget boring black PVC, at PJG we set trends and moods with luxury leather.

Watch this space for our studio refurb…..

12/05/2026

DID SOMEONE SAY

Lifting weights means you get huge muscles?

No, but it will improve your strength, joint stability, bone density, posture and feel good factor!

11/05/2026

START

The week as we mean to go on, strong, focused and bossing it!

Great work Kayleigh!

10/05/2026

WHATEVER YOUR GOALS

Every session is bespoke to what YOU need and reviewed as you go. The approach to your programming is fluid so we can adapt it real time subject to how you are feeling and performing!