26/06/2025
LIFE CLASS 🖤
Due to popular demand, LIFE classes are now running twice a week!
LIFE is a classes revolving around the most basic forms of functional movement...getting in and out of chairs comfortably, getting up if you fall down, being able to carry your shopping bags in from the car, still being able to enjoy a walking holiday or play with the grand children etc. Basically, its aim is to keep the older generation independent and help those with limited mobility or those recovering from major illness/injury to get back to living their lives to their fullest.
Details
When: Tuesday/Thursday, 10:30-11:15
Where: Saxon CrossFit, NR18 9JL
Price: £9 (includes a hot drink after class, stick around for a chat)
If you’re interested in more information or would like to get yourself or someone you know booked on, please get in touch.
Have a wonderful week and I look forward to continuing to helping you move and feel better in the future,
Gemma