Warrior Sports Physiotherapy

Warrior Sports Physiotherapy A professional, dynamic and affordable sports physiotherapy service based at the new Wymondham Rugby

I'm delighted to report I'm now able to refer clients to The Global Clinic in Norwich should an x-ray or MRI be required...
01/02/2019

I'm delighted to report I'm now able to refer clients to The Global Clinic in Norwich should an x-ray or MRI be required.

Sports injury assessments available now for just £35. Please call 07922146089 to discuss or book.
24/01/2019

Sports injury assessments available now for just £35. Please call 07922146089 to discuss or book.

I attended the first meeting of the Football Fitness Federation for the east region today at the University of Suffolk. ...
23/01/2019

I attended the first meeting of the Football Fitness Federation for the east region today at the University of Suffolk. Thanks to Mark Armitage for organising. Great to meet old and new faces.

18/01/2019

A few tips for those marathon training:
a) Check footwear okay
b) Get a nice warm-up in
c) Slowly build up distances (follow programme)
d) Strengthen the calf muscles
e) Foam roll but avoid excessive stretching
f) Avoid soft surfaces and be cautious on hills
g) Ensure good nutrition and hydration
h) Take rest and regeneration days
Good luck! 😃

Sports physio appointments are still available on Wednesday 16th January. Lets get you on the road to recovery.
11/01/2019

Sports physio appointments are still available on Wednesday 16th January. Lets get you on the road to recovery.

Interesting to see in the 2018 RFU injury surveillance report that the average recovery time from concussion was 19 days...
10/01/2019

Interesting to see in the 2018 RFU injury surveillance report that the average recovery time from concussion was 19 days.
A recently published Irish study of pro rugby players reported the average to be 12 days.
Shows caution is needed with guidelines stating minimum recovery time from concussion is only 6 days.

Warrior Sports Physio is based out of the lovely new Wymondham Rugby Football Club on the Beckets Grove estate. Looking ...
08/01/2019

Warrior Sports Physio is based out of the lovely new Wymondham Rugby Football Club on the Beckets Grove estate. Looking great this morning!

07/01/2019

Researchers from Brazil have shown that athletes suffering from PFP (pain at the front of the knee) have reduced muscular strength and power, but not endurance, of their hip abductors and extensors. Key therefore is the get exercise selection and prescription right to promote effective recovery.

Nice thought for the new year
06/01/2019

Nice thought for the new year

Just a wee poster explaining a bit about my new venture
04/01/2019

Just a wee poster explaining a bit about my new venture

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Wymondham

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+447922146089

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