Worthy Works Medical Education

03/01/2026

🫒 NEW RESOURCE: The Fatty Liver Food Guide That Actually Works

After 20 years treating liver disease, I kept hearing the same question: "But doctor, what should I actually EAT?"

So I wrote the guide I wish I could give every patient.

If you've been told you have fatty liver (NAFLD/MASLD), this comprehensive guide covers everything:

✅ What is fatty liver and can you reverse it? (YES!)
✅ Why the Mediterranean diet works (backed by science)
✅ Green light foods - eat these freely
✅ Red light foods - avoid or limit these
✅ 3 complete days of meal plans
✅ 5 simple recipes anyone can make
✅ Beyond food: exercise, sleep, stress
✅ 4-week action plan to get started
✅ Common questions answered
✅ How to track your progress

Written in simple, clear language. No medical jargon. Just practical advice you can use starting today.

Many of my patients see improvement in their liver tests within 3-6 months following these guidelines.

👉 Read the complete free guide here: https://www.worthy-works.com/fatty-liver-diet-guide

No paywall. No signup required. Just helpful information to support your liver health journey.

Feel free to share this with anyone who might benefit. Knowledge is the first step to healing. 💚

Have questions? Drop them in the comments and I'll answer!

02/01/2026

Join us to check out this free offline app. 100% offline and free but powerful

Most people with abdominal pain Google symptoms and panic.

This app helps you think clearly before you act.

Abdominal Pain Checker:
• Built by a Gastroenterologist
• Evidence-informed
• 100% offline. Your data stays on your phone

Use it to understand patterns, red flags, and when to seek help.

👉 Available now on App Store and Google Play

02/01/2026

Most people with abdominal pain Google symptoms and panic.

This app helps you think clearly before you act.

Abdominal Pain Checker:
• Built by a Gastroenterologist
• Evidence-informed
• 100% offline. Your data stays on your phone

Use it to understand patterns, red flags, and when to seek help.

👉 Available now on App Store and Google Play

02/01/2026

Confused about what to eat for fatty liver?
Just voice/text it in LiverAlertMe → get expert traffic-light feedback + tasty recipe ideas instantly.

Smoother onboarding & extended trial in the latest update!
Your pocket coach awaits. "

Try out: Link - https://www.worthy-works.com/masld-lifestyle-tracker

01/01/2026

"Thank you! This is exactly what I needed."

That's the message I got from a patient after sharing this guide with them.

They had just received their liver test results showing elevated ALT and AST. Their GP said to "watch it" and come back in 3 months.

But what does "elevated" really mean?
What should they be watching for?
What can they do in those 3 months?

These are the questions that keep people up at night.

So I created this comprehensive guide that answers every question about liver tests - in language that actually makes sense:

✓ What each test measures (and why it matters)
✓ Normal ranges vs. concerning levels
✓ The patterns doctors look for
✓ Lifestyle changes that actually work
✓ When you should definitely call your doctor

Knowledge reduces anxiety. When you understand what's happening in your body, you can take meaningful action instead of just worrying.

Read the guide: https://www.worthy-works.com/liver-test-results-explained

Already read it? I'd love to hear what you found most helpful in the comments!

And if you know someone who's worried about their liver test results, please share this with them. 🙏

31/12/2025

Stay well in 2026 - with these tips to detox your gut and the liver:

A 7-day liver and gut reset that isn't a detox scam.

31/12/2025

Craving flavor on your liver journey? Try these Mediterranean winners from LiverAlertMe's new update:
1. Herb-grilled fish w/ veggies
2. Olive oil-rich salads
3. Quick lean protein bowls

Voice your craving → get instant suggestions!
Longer premium trial inside.

Check out the app: https://www.worthy-works.com/masld-lifestyle-tracker

31/12/2025

Access various self help tools via worthy-works.com

In addition, there is a new resource on understanding liver blood tests with downloadable resources.

Link 🔗 https://www.worthy-works.com/liver-test-results-explained

Feel free to reach out to me via WhatsApp only if you have queries about the tools.

31/12/2025

❓ Quick Question for You...

Have you ever gotten your liver test results back from the doctor and had absolutely NO IDEA what the numbers meant?

You know... those mysterious abbreviations like:
- ALT
- AST
- ALP
- Bilirubin
- GGT

Your doctor says "slightly elevated" or "we'll monitor it" - but what does that actually MEAN? Should you be worried? What should you do?

You're definitely not alone. In my 20 years as a gastroenterologist, I've learned that most people leave their appointments more confused than when they arrived.

That's why I put together a complete, easy-to-understand guide explaining each liver test - what it measures, when to worry, when NOT to worry, and what actions you can take.

No medical jargon. No scary technical terms. Just straight talk about your liver health.

Check it out here: https://www.worthy-works.com/liver-test-results-explained

And here's my question for you: What confuses you MOST about liver test results? Drop your questions in the comments below and I'll do my best to answer! 👇

30/12/2025

🩺 Just Published: Understanding Your Liver Test Results

Over the years, I've had countless patients tell me they feel completely lost when they receive their liver test results.

"What does ALT mean?"
"Should I worry about my AST being high?"
"Is my liver failing?"

Lab reports are filled with abbreviations and numbers that seem like a foreign language. But understanding these tests is crucial for managing your liver health.

So I created a complete guide that explains every liver test in plain English - no medical jargon, just clear, honest answers you can actually understand.

In this guide, you'll learn:

✓ What ALT, AST, ALP, and other tests actually measure
✓ What's normal vs. what needs attention
✓ When to worry (and when NOT to worry)
✓ Simple lifestyle changes that can improve your results
✓ How doctors interpret patterns in your tests

Whether you have fatty liver, hepatitis, cirrhosis, or just want to understand your routine checkup - this guide breaks it all down in simple terms.

Read the full guide here: https://www.worthy-works.com/liver-test-results-explained

And if you want to track your liver test results over time (which I highly recommend), check out the free LiverCheck app mentioned in the guide.

Feel free to share this with anyone who might find it helpful. Knowledge is power when it comes to your health! 💪

29/12/2025

From confused & trapped by 'liver rules' → to enjoying tasty meals that actually heal.
Our new customized Mediterranean recipes + instant voice suggestions make it easy.
Who's ready for sustainable reversal?


Check out LiverAlertMe: https://www.worthy-works.com/masld-lifestyle-tracker

28/12/2025

Bland, restrictive fatty liver diets leaving you frustrated and craving real food?
You're not alone.
LiverAlertMe just got better with 50+ flavorful Mediterranean recipes that make reversal delicious.
Update now & eat happy!

Check out the solution: https://www.worthy-works.com/masld-lifestyle-tracker