Rush Active Yoga

Rush Active Yoga A Yoga Community focused on wellness, fitness, health & mindfulness. Yoga for all levels and abilities from Chair-Yoga to Vinyasa to Fitness to Restoration

Yoga classes are included as part of the Rush Active Membership. Off-Peak Membership £23.50 per month
On-Peak Membership £25 per month
Or they are £6.00 per class.

06/04/2022

Let the LAUNCH WEEK continue!
Join me today…

9:10am Circuit
12:30pm Chair Exercises
6:15pm Cardio Yoga

Rush Active Yoga
Woodrush Community Hub

Make sure you book on!! Lunchtime classes for me… Plus….Wed morning Circuits at 9:10amWed eve Cardio Yoga at 6:15pmThur ...
03/04/2022

Make sure you book on!!
Lunchtime classes for me… Plus….

Wed morning Circuits at 9:10am
Wed eve Cardio Yoga at 6:15pm
Thur eve Circuits at 5pm
Sun morning Spin & Weights at 9:30am

All FREE…….

All my Rush Active lot….booking system is now up and running! All new classes are on there….LAUNCH WEEK is next week (4t...
01/04/2022

All my Rush Active lot….booking system is now up and running! All new classes are on there….

LAUNCH WEEK is next week (4th) and all classes are FREE….plus, if you’re not a member yet, you can sign up with NO JOINING FEE 🥳🥳

And we have an AMAZING sports therapist joining us on Friday 8th for half hour massage sessions. Book via the front desk….she’s brilliant!!! (01564 820099)

https://woodrush.xncloud.co.uk/LhWeb/en/public/home/

This month I took over managing Rush Active Gym at The Hub in Wythall where I have been an instructor for the last 6 yea...
16/03/2022

This month I took over managing Rush Active Gym at The Hub in Wythall where I have been an instructor for the last 6 years.

This is a community that I love and am hugely passionate about. The team and I are working hard to revamp the gym and our first step is an update to our classes.

Please follow us on Instagram and come join us for our LAUNCH WEEK! New classes, new instructors and loads of new potential.

https://www.instagram.com/p/CbKoEgNsTOU/?utm_medium=copy_link

Ps - we also qualified for the Hyrox finals in Las Vegas so as well as training others hard, I’ve been training hard too 😬🙌🏻



05/09/2021

Getting back into a stretching & balancing vinyasa flow after recovering from covid. Yoga is such an amazing way of gently moving the body, using the breath & strengthening the heart & mind 🧘‍♀️

Classes this week at The Hub - outdoors in the Sensory Garden, weather permitting ☀️

Monday 5:20-6pm, Vinyasa
Wednesday 6-6:45pm, HIIT & Flow
Friday 6-6:45pm, Yin

Everyone welcome 🙏

06/06/2021

Today I began the Wim Hof method and followed the afternoon tasks with some Yoga in the garden 🧘‍♀️ 🪴

Deep breathing, cold showers 🥶, stretching & balancing exercises to help calm, centre, destress and energise....so far, so good (and I didn’t faint, even if the camera did!)

26/04/2021

Dynamic Yoga
Stretch, strength, balance & breathe.... 🧘‍♀️

Monday’s, 6-6:45pm
Zoom
PM for details ♥️



Music credit: Take Me To Church, PostModern Jukebox

REST(ORE)Work hard...play hard...RESTWe’re very good at continually pushing ourselves, but we’re not quite so good at re...
25/04/2021

REST(ORE)
Work hard...play hard...REST

We’re very good at continually pushing ourselves, but we’re not quite so good at resting well.

When we rest, we allow our bodies the time to process all the activity they’ve been through...to repair...to strengthen...and to RESTORE. And we give our minds time to process events, to order them in our thoughts and to settle...to find PEACE.

Without the rest, our minds & bodies never feel or gain the full benefit of all the hard work & experiences.

So do yourself, your mind & your body a favour and REST!

18/04/2021

Dynamic Yoga - back to the mat after a 2 week holiday and it feels good!

We often look for feelings of connection externally - sometimes that works, sometimes it doesn’t, sometimes (thank you lockdown) it’s not attainable.

We can also look for meaning & purpose outside of ourselves - the things that we do, the things that we have....
But still there’s a level of discontent.

And so we feel a sense of longing - a need for more & a feeling that things just aren’t quite enough....

Coming back to the mat, back to the body, back to the breath, back to ourselves reminds us that the deepest connection is the one we have with ourselves....the deepest sense of meaning & purpose resides within us....and that all of creation is equal - there’s no such thing as less or more....

It’s good to be reminded of these things...♥️

Dynamic Yoga online class
Monday’s 6-645pm
Zoom
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Next lot of online classes starting this Monday (19th April). Message for details if you’d like to join us ☺️ xx
16/04/2021

Next lot of online classes starting this Monday (19th April). Message for details if you’d like to join us ☺️ xx

09/04/2021

Music and movement is a passion for me.
Sometimes, when you have the house to yourself, there’s nothing better than loud music and improv Yoga!

Music credit: DJ Shadow, Blood On The Motorway.

31/03/2021

There’s nothing like a short Yoga stretch after a weight session. You don’t need long and it doesn’t need to be complicated. Slow it down....breathe....stretch....recover....and restore 🧘‍♀️ 🧘‍♂️

Address

Shawhurst Lane
Wythall
B47 5JW

Opening Hours

Monday 6 30 am–10 pm
Tuesday 6 30 am–10 pm
Wednesday 6 30 am–10 pm
Thursday 6 30 am–10 pm
Friday 6 30 am–10 pm
Saturday 8 30 am–5:30 pm
Sunday 9 am–5 pm

Telephone

+441564820099

Website

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