08/12/2025
Christmas is a time for celebration, but it can also bring challenges for our patients living with respiratory conditions such as asthma and COPD.
Here are some tips to help you enjoy the festive season while keeping symptoms under control:
⭐ Dust from decorations: Stored baubles, tinsel and artificial trees can gather dust over the year. Give them a quick clean before putting them up.
🕯️Festive scents: Scented candles, sprays and even real pine trees can irritate sensitive airways. Choose unscented or low‑fragrance options.
❄️ Cold weather: Crisp winter air can tighten the lungs. Wrap up warm, wear a scarf over your nose and mouth, and avoid sudden exposure to the cold.
🎁 Gift wrapping: Glittery paper and dusty storage boxes can stir up symptoms. Stick to simple wrapping paper and keep storage areas ventilated.
🏠 Indoor gatherings: Busy, heated rooms can feel stuffy. Step outside for fresh air breaks when needed.
Remember, looking after your environment is just as important as taking your medication.