Conteh Sports

Conteh Sports is the next generation in sports performance! Providing quality supplements for athlet

04/05/2026

JOINT COMPLETE ⭕️

If your elbows, knees and hips feel it before your muscles do - this is for you.

Training heavy and getting stronger over time means looking after everything that allows you to train. Not just the muscles, but the joints, connective tissues and tendons that surround them.

Joint Complete is a full premium blend that supports cartilage, reduces inflammation, improves joint mobility, supports collagen production and improves nutrient absorption.

Whether you’re lifting heavy, progressively overloading or just looking to support your joints long term - this is what we made Joint Complete for. ⭕️

01/05/2026

NEW FLAVOURS JUST DROPPED ⭕️

Maple Syrup and Cookies & Cream have just landed in the Cream Of Rice range.

Two new ways to fuel your prep. Same easy digestion, same quality carb source - now with even more reasons to look forward to meal time.

Available now at online. Link in bio ⭕️

30/04/2026

Different methods, different opinions, different journeys

One commonality, constant effort to be the best they can be

This is Conteh, different people with different processes all linked by the drive to be the best ⭕️

Effort & passion is what we value above all else

Built from the ground up ⛰️

27/04/2026

MULTIVITAMIN & MINERAL COMPLETE ⭕️

You think you lack motivation, but your body might just be missing the basics it needs to function.

Those gaps can affect your energy, your immunity, and how well you recover.

That’s why Conteh Sports Multivitamin & Mineral Complete focuses on the foundations first.

Energy production. Immune health. Hormonal balance. Recovery. Helping to fill the gaps that everyday nutrition often leaves behind.

If you feel flat, run down, or like you never fully recharge - your body may simply be missing the essentials.

Rebuild the base first. Everything else follows.

Available online now. ⭕️

26/04/2026

Backing our athletes starts with showing up ⭕️

This year you’re coming with us for it all - from product launches to real sessions, and the miles we put in to support our people.

The real. The raw.

Last week’s BTS on the road down south 🎥

24/04/2026

L-GLUTAMINE ⭕️

Feeling bloated? Gut inflamed? No idea which food is to blame?

Many active people struggle with hidden gut irritations that quietly drain energy and tank training performance.

That’s where L-Glutamine steps in. It fuels the cells that line your gut, improves nutrient absorption, and supports digestion at the source.

If gut issues are getting in the way of your training and everyday life, L-Glutamine can help calm the bloating and support real recovery.

Shop now at contehsports.com

22/04/2026

South Bound

Quick trip down south to see how ._.rhino is getting on during prep.

We get behind our people 100%. When one of us goes in, we all go in ⭕️

20/04/2026

WHAT IT TAKES TO BE SUCCESSFUL IN BODYBUILDING ⭕️

breaks down the uncomfortable truths every competitor needs to accept.

You’ll feel flatter than you’d like. Smaller than you’d like. You have to accept you’re working towards looking your best on show day - not every day.

Comparison is part of the sport. You’re standing next to other athletes being judged on who fits the criteria best. Don’t take it as a negative - use it as fuel to push your progress further.

And time. It’s always going to take longer than you want. Building muscle takes years, and becoming competitive usually takes more than one season.

Accepting these uncomfortable parts is the key to actually enjoying the process.
Come to terms with them, and you’ll fall in love with bodybuilding all over again.

17/04/2026

BALANCING WORK AND THE GYM ISN’T EASY ⭕️

breaks down how to stay on track when life gets busy.

Your sleep will be all over the place. Your energy will be low. And after a 12-hour shift, the gym is the last place you’ll want to be.

But your goals need to be bigger than your excuses.

Find a coach who’s been in your shoes. Someone who knows what it’s like to work long shifts, have limited time and energy, but still ticks all the boxes.

Plan for the worst case scenario. Prep your food. Schedule your recovery. Leave yourself no option but to succeed.

And most importantly - don’t let anyone sway you from your goals. Your journey is yours.

Save this for when you need it.

13/04/2026

PRE-SHRED ⭕️

If you want to get shredded and stay locked in during your cardio sessions, this is for you.

Designed to keep you focused throughout your session and improve your body’s ability to burn fat.

Use it before fasted cardio and feel the difference.

It does what it says on the tin.

Get yours at contehsports.com ⭕️

10/04/2026

THE REALITY OF TURNING PRO ⭕️

breaks down what it actually takes.
Everyone wants the end result. The pro card. The recognition.
But the reality looks different.

You’ll miss events.�You’ll say no more than you say yes.�You’ll eat with purpose, not impulse.�And you’ll show up on the days you don’t feel like it.

This isn’t a short-term push. It’s a lifestyle.
The ones who make it aren’t just chasing the outcome.
�They’re locked into the process.
If you’re serious about progressing, the question isn’t how bad you want it.
�It’s whether you’re willing to live it.

Fall in love with the process. The rest follows. ⭕️

06/04/2026

HYDRA FLOW ⭕️

breaks down something simple that most people overlook.

Hydration drives performance, recovery and digestion, yet most people still don’t get enough in across the day.

For Joe, Hydra Flow is the first drink every morning. Straight out the fridge, easy to drink and a simple way to start the day properly without reaching straight for caffeine.

When something tastes good, you naturally drink more of it. That is what makes the difference.

Better fluid intake without forcing it.�Better habits without overthinking it.

If you struggle to stay on top of your hydration, start with something you actually want to drink.

Hydra Flow makes that easy. ⭕️

Address

Wythenshawe

Website

http://www.contehsports.com/

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