Conteh Sports

Conteh Sports is the next generation in sports performance! Providing quality supplements for athlet

22/08/2025

ATHLETE SPOTLIGHT –
 Bikini Athlete · Coach

From nurse to pro athlete and coach, Toni’s journey has been about building strength, balance and confidence for herself and the women she now mentors.

Here’s where she’s at:

✨ Training Focus: Glutes · Delts · Hamstrings, refining balance for an elite physique 🏃‍♀️ Cardio: Adjusted by phase, used strategically to sharpen conditioning 💪 Intra-Workout Stack: Creatine · Essential Gains · Hydra Flow for performance, recovery and hydration 🌿 Health Essentials: Vitamin D3+K2, Magnesium, Ashwagandha+ supporting mood, energy, bone and immune health 🏆 Career Highlights: PCA Pro Card in debut season, WFF Pro Card the following year, PCA Pro Debut achieved

Now coaching hundreds of women while pursuing her own journey, Toni proves that consistency builds confidence.

Focused. Balanced. Empowered. ⭕

15/08/2025

ATHLETE SPOTLIGHT –
 Mr. Wales Champion · Super Heavyweight

We caught up with Jono following a huge season that saw him step back on stage after 2 years away, and add a massive +10kg to his stage weight since 2023.

Here’s where he’s at:

* Training Focus: Chest / Delts / Arms (now pushing arms & lats for 2026)
* Cardio: 20 mins daily first half of prep ➝ pulled after 10–12 weeks
* Food: Lowest 3,000 (training) / 2,700 (rest) ➝ Health phase now at 4,000 / 3,300
* Season Results: 1st & Overall at NABBA Wales, 1st & Overall at 2Bros Wales Regional, 2nd at TBJP Pro Qualifier

Locked in. Eyes on the pro card. Swipe the post for the full breakdown. ⭕

08/08/2025

HEALTH STACK ESSENTIALS 🩺

Three powerhouse supplements - one goal: keeping you performing at your peak, inside and out.

Here’s what’s in the stack:

🌿 Astragalus - Supports immune function & overall vitality 🫀 Nattokinase - Promotes healthy circulation & heart health 🧬 P-5-P - Active form of Vitamin B6 for energy metabolism & nervous system support

Small daily habits. Big long-term results.

Explore the full Health range now - link in bio ⭕️

01/08/2025

SUMMER PRICE DROP: HEAVYWEIGHT TEES, LIGHTWEIGHT PRICE ☀️

Our best-selling Conteh Sports tees are now just £22.99 (RRP £35) – but only while stocks last.

Same heavyweight quality. Same clean cut. Built for training days, off days, any day.

👕 Premium fit & feel 💪 Durable for every session 🔥 Styles & sizes won’t stick around

Once they’re gone, they’re gone. Tap the link in bio to shop the summer sale ⭕️

25/07/2025

ATHLETE SPOTLIGHT -
 Europa Pro: 7 Weeks Out Mr. Olympia: 11 Weeks Out

We caught up with our very own Olympia qualifier Yemi for a quick prep update ahead of two huge shows.

Here’s where he’s at:

- Training Split: Push / Pull / Upper / Arms / Legs
- Cardio: 55 mins daily ➝ increasing to 60–75 mins
- Meals: 5 precision meals daily – built around Whey, Chicken, Rice & PB
- Vibes: “Energy’s low, but vibes are high. Goal is to win the Europa and carry that momentum into my Olympia debut.”\

Locked in. Eyes on the win. Swipe the post for the full breakdown. ⭕

18/07/2025

RECOVERY STARTS WHEN YOU SLEEP 🛌
 Your gains don’t happen in the gym, they’re built while you rest.

That’s why we have released multiple supplements that are designed to support deep sleep, reduce stress, and prime your body for growth. Now all available as the Sleep Stack.

Here’s what’s inside:

💤 Supreme Sleep - Deep, restorative sleep + hormone support 🧘‍♂️ Magnesium - Muscle relaxation + improved REM cycles 🌿 Ashwagandha+ - Cortisol control + stress reduction

Recover harder. Sleep deeper.
 Train. Sleep. Grow.

Shop the Sleep Stack now, link in bio. ⭕️

04/07/2025

THE SODA SHOP SERIES IS HERE 🥤💦

VANILLA COLA. PINK LEMONADE. GRAPE SODA.

Classic soda vibes. Serious hydration power.
 Our latest Hydra Flow drop brings the fizzy, nostalgic flavours you love - reimagined to fuel your grind with performance-backed hydration in every scoop.
 Crisp, bold, and built to go the distance.

Why Hydra Flow hits different:
 💦 OPTIMISES HYDRATION & ELECTROLYTE BALANCE ⚡ FIGHTS FATIGUE & MUSCLE CRAMPS 🏋️‍♂️ SUPPORTS ENDURANCE & RECOVERY 🚀 STACKED WITH VITAMINS, ANTIOXIDANTS & MORE

60 servings. Zero sugar. Full flavour.

Hit the link in bio to shop all three. ⭕

01/07/2025

THE FINAL FLAVOUR IS HERE
 INTRODUCING: HYDRA FLOW – PINK LEMONADE

We’re closing out the Soda Shop Series with a fan favourite. Pink Lemonade brings that crisp, citrusy zing with a sweet twist – refreshing, nostalgic, and performance-ready.

Flavour that hits. Hydration that lasts.

Why athletes choose Hydra Flow:

💦 RAPID HYDRATION & ELECTROLYTE SUPPORT ⚡ FIGHTS FATIGUE & KEEPS YOU SHARP 🏋️‍♂️ ENHANCES ENDURANCE & RECOVERY 🚀 STACKED WITH VITAMINS, MINERALS & MORE

60 servings. Summer in a scoop.
 Pink Lemonade lands this Friday.

Link in bio for early access. ⭕

30/06/2025

FLAVOUR TWO IS OUT THE BAG 🍇🥤 
INTRODUCING: HYDRA FLOW - GRAPE SODA

The Soda Shop Series continues, and this one’s a bold burst of bubbly nostalgia. Grape Soda is juicy, fizzy, and hits that perfect sweet spot between flavour and function.

Throwback taste. Forward-thinking hydration.

Why athletes choose Hydra Flow:

💦 RAPID HYDRATION & ELECTROLYTE SUPPORT ⚡ FIGHTS FATIGUE & KEEPS YOU SHARP 🏋️‍♂️ ENHANCES ENDURANCE & RECOVERY 🚀 STACKED WITH VITAMINS, MINERALS & MORE

60 servings. No sugar. No compromise.
 Grape Soda goes live this Friday.

Tap the link in bio for early access. ⭕

29/06/2025

THE SODA SHOP SERIES 🥤

INTRODUCING HYDRA FLOW - VANILLA COLA

We’re proud to announce the first of three more show stopping Hydra Flow flavours. Vanilla Cola brings that rich, fizzy flavour you know and love, now boosted for performance and recovery.

Old-school taste. New-school benefits.

Why athletes choose Hydra Flow:

💦 RAPID HYDRATION & ELECTROLYTE SUPPORT ⚡ FIGHTS FATIGUE & KEEPS YOU SHARP 🏋️‍♂️ ENHANCES ENDURANCE & RECOVERY 🚀 STACKED WITH VITAMINS, MINERALS & MORE

60 servings. Zero sugar. Full flavour.
 Vanilla Cola drops soon.

Hit the link in bio to get early access. ⭕

25/06/2025

SPOTLIGHT: THE ESSENTIALS RANGE ⭕️
 You’ve seen The Stim and The Pump; but which one’s right for you? Or should you be using both?

Our Essentials Range was built for athletes who want elite-level performance without the elite price tag. Here’s the breakdown:

⚡ The Stim - High-stim, high-focus, high-output 💪 The Pump - Caffeine-free, stackable, all about blood flow 🔥 Stacked Together? Next-level energy, endurance, and insane pumps

Whether you train early, late, stim-free or full-send, we’ve got you covered.

Scroll through to find out how to make your pre-workout, work for you. ⭕️

06/06/2025

THE SWEET TOOTH COLLECTION IS LIVE 🍬💦
 GUMMY BEAR. STRAWBERRY BUBBLEGUM. BLUE BON BON’S.

Three throwback flavours. One serious hydration hit.
 Our latest Hydra Flow drop is here, delivering candy-shop nostalgia with performance-backed power in every scoop.
Sweet, bold, and built to fuel your grind.

Why Hydra Flow hits different:

💦 BOOSTS HYDRATION & ELECTROLYTE BALANCE ⚡ HELPS FIGHT FATIGUE & MUSCLE CRAMPS 🏋️‍♂️ SUPPORTS ENDURANCE & RECOVERY 🚀 STACKED WITH VITAMINS, ANTIOXIDANTS & MORE

60 servings. Zero sugar. Full flavour.

Hit the link in bio to try all three. ⭕

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Wythenshawe

Website

http://www.contehsports.com/

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