Conteh Sports

Conteh Sports is the next generation in sports performance! Providing quality supplements for athlet

20/03/2026

MAGNESIUM: THE RECOVERY MINERAL ⭕️

highlights something a lot of people overlook.

Everyone talks about protein, but magnesium plays a huge role in recovery, muscle function and sleep.

Magnesium supports:
💪 Muscle relaxation and reduced soreness�⚡ Energy production during training�🛌 Better sleep quality�🧠 Stress management and recovery

Many active people lose magnesium through sweat and don’t replace enough through diet alone.

If recovery or sleep is holding you back, magnesium could be the missing piece. ⭕️

16/03/2026

WHY DIGESTION MATTERS IN BODYBUILDING ⭕️

highlights something many bodybuilders overlook.

Progress isn’t just about how much you eat. It’s about how well you digest it.

The old approach of forcing calories from junk food is gone.
�The goal now is making sure your nutrition is actually fuelling performance and recovery.

When digestion is dialled in:
💪 Nutrients are properly absorbed�⚡ Pre-workout meals fuel your session�🏋️ Recovery between workouts improves�📉 A tighter waist supports better aesthetics

If digestion is off, progress usually is too.
Because building a great physique isn’t just about intake.
�It’s about what your body can actually use. ⭕️

13/03/2026

OMEGA-3 -NOW LIVE ⭕️

A new essential has arrived in the Conteh Health range.

Omega- 3 is now live on site, available in 30 and 90 serving options for simple, daily health support.

Each soft gel delivers:

• 1000mg Friend of the Sea® Fish Oil • 800mg Total Omega 3 • 500mg EPA • 250mg DHA • Natural Vitamin E

Omega-3 fatty acids are essential. Your body cannot produce them in meaningful amounts.

Taken daily, they support:

💪 Recovery from intense training 🦵 Joint health and mobility ❤️ Cardiovascular health 🧠 Brain function and focus

Simple. Effective. Foundational support.

Online Now ⭕️

09/03/2026

SHIFT WORK DOESN’T HAVE TO KILL PROGRESS ⭕️

breaks down a question a lot of people ask.

Can you actually build muscle as a shift worker?

The truth is it’s harder. Not because your training isn’t good enough, but because recovery becomes more difficult.

Broken sleep, elevated stress, messy meal timings and training while exhausted all make progress tougher.

But it’s still possible if you manage the fundamentals properly:

💪 Hit your daily protein targets�😴 Protect sleep the same way you protect training�🧠 Manage stress and recovery�🏋️ Train with intent instead of just adding more volume

Shift work doesn’t stop progress. Ignoring recovery does.

If you’re a shift worker struggling to build muscle, comment SHIFT and Toni will send you her tips. ⭕️

08/03/2026

If you’re training hard but your body is starting to push back, this is something you need to hear.

A lot of people try to push through the warning signs, but that’s exactly how small issues turn into long layoffs.

Take care of your joints, recovery, and inflammation before it becomes a problem, not after.

If you’re already dealing with aches, stiffness, or reduced mobility, the right support can make a huge difference.

That’s exactly why we created our joint support formula at Conteh Sports, clinically dosed ingredients designed to keep you training at your best.

👇
If any of this sounds like you, it might be time to give your joints the support they deserve.

Available now at contehsports.com

04/03/2026

PRE-SHRED ⭕️

breaks down why Pre-Shred becomes a staple during the hardest phases of a diet, when energy is low, motivation dips and training still needs to be executed.

When calories drop, you need support that helps you stay focused, train with intent and push through sessions without burning out. Pre-Shred is built to do exactly that.

⚡ Supports energy and focus when dieting fatigue kicks in�🧠 Helps maintain mental sharpness and training intent�🔥 Assists performance during low-calorie phases�🏋️ Keeps sessions productive when motivation is tested

Diet phases aren’t meant to be comfortable.
�They’re meant to be controlled, consistent and purposeful.

Stay locked in with Pre-Shred. ⭕️

02/03/2026

L-GLUTAMINE - FOUNDATIONAL RECOVERY ⭕️

L-Glutamine is one of the most abundant amino acids in the body, playing a key role in muscle recovery, gut integrity and immune function.

When training volume is high, calories are low, or stress is elevated, glutamine demand increases.

Here’s why it matters:
💪 Supports muscle recovery and repair 🦠 Helps maintain immune function during intense training 🧠 Supports gut lining integrity and digestive health 🔥 Helps preserve lean muscle during dieting phases

Simple. Effective. Easy to add to any stack.

5-10g daily alongside your pre, intra or post-workout routine.

Support your recovery, online now. ⭕️

27/02/2026

ESSENTIAL GAINS JUST GOT AN UPGRADE ⭕️

Three brand new flavours are now live:

🍍 Pineapple 🍒 Cherry Lime 🍓 Strawberry Twist

Same fully dosed EAA formula. Fresh new taste options.

Essential Gains is built to support muscle protein synthesis, intra-workout performance and recovery between sessions. When training volume climbs or calories drop, essential amino acids matter.

💪 Supports muscle preservation ⚡ Helps maintain training output 🔥 Aids recovery between sessions 💧 Supports endurance during tough workouts

Live now. Link in bio. ⭕️

25/02/2026

NEW ESSENTIAL GAINS FLAVOURS ARE LANDING ⭕️

Essential Gains is built around all nine essential amino acids to support muscle protein synthesis, reduce muscle breakdown and keep performance high during hard training blocks.

It’s the intra-workout staple for longer sessions, higher volume and better recovery between sets.

Now we’re expanding the range.

More flavours. Same performance-driven formula.

Join the mailing list via the link in bio and be first in line.

Train hard. Recover smarter. ⭕️

23/02/2026

STOP TRAINING WITH THE HANDBRAKE ON ⭕️

says it how it is.

When did the goal become “stay pretty” instead of get big and strong?

Back in the day, you went to the gym to get jacked.
�Lift heavy. Eat big. Grow.

Now it’s side delts, X-frames and staying lean year round… when you’ve barely built any muscle yet.

If you’re 60kg worrying about minor details, you’re missing the point.

🏋️ Lift heavier than last week�🍽️ Eat enough to actually grow�📈 Be okay gaining some bodyweight�⏳ Do it consistently for years

Build the size first. Dial it in later.

Stop bodybuilding with the handbrake on. ⭕️

22/02/2026

Toni’s go to easy pre or post workout meal 🍲

Why Cream of rice & whey?

Super fast digestion 😮‍💨
High quality whey 🎯
Ready in less than 5 mins 🕰️

Toni’s recipe ⬇️

50G cream of rice
40G whey elite
1/2 a tablespoon baking powder
Salt & water

The method ⬇️

Mix the Cream of rice, whey & baking powder with a pinch of salt,

Slowly add cold water until a smooth lump free consistency

Microwave for 2 minutes

Add your other desired toppings & its done !

Give it a go & let us know what you think !

20/02/2026

HYDRA FLOW ⭕️

talks about one of the most overlooked parts of performance… hydration.

Most people wait until they feel flat, crampy or fatigued before they think about fluids. By then, it’s already too late.

Hydra Flow is part of Ryan’s daily setup - Orange Soda is the GOAT not just something he uses when things go wrong. (Orange Soda the
💧 Supports proper fluid balance during training�⚡ Helps maintain performance across long sessions�🏋️ Assists muscle function and endurance�🔥 Useful in both growth and diet phases

When training volume is high, hydration isn’t optional, it’s part of the foundation.

Train hard. Stay hydrated. Stay consistent. ⭕️

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Wythenshawe

Website

http://www.contehsports.com/

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