Fit Fanny Adams

Fit Fanny Adams Core & Pelvic Floor Coach
💖 Women | Prolapse | Diastasis | Menopause | Hysterectomy
🎙️ Podcast : The Pelvic Floor Connection

I feel privileged to be in a position where I can draw from my Physiotherapy training, a career in corporate life and that fruitful journey called motherhood, to deliver a unique approach to personal training. The FannyAdams concept came about when, having breezed through a super fit pregnancy, I was hit by a sledgehammer of post natal fatigue and blindly returning to sport without restoring the s

trength in my core or pelvic floor. The result was several very preventable injuries, various aches, pains and a pelvic floor that started to deteriorate as my exercise increased. I then came across an amazing post natal fitness professional, Jenny Burrell, who has revolutionized my approach to female health and fitness. As well as the obvious anatomical differences between the sexes, the post partum body undertakes an immense change that should be cherished and supported, rather than bombarded with a one dimensional "return the skinny jeans" exercise regime. I offer a personal restorative programme designed to realign, restore and strengthen your body. I incorporate lifestyle, diet, massage and relaxation alongside of a highly targeted exercise programme, based around your goals, your lifestyle and your body.

15/05/2026

As an admirer of her work, I’m literally bursting with excitement to have been asked to review this much needed deeper insight into the pelvic floor!
hammond4


15/04/2026

Gorgeous morning with some wonderful mommas and beautiful baba’s. 👶 🤰🏻

Breaking myths and miseducation on squeezing engaging to restore :

Let’s really start supporting our new mommas!

Want to join? Drop me a DM 💕

Thank you for such a brilliant venue!

14/04/2026

Post natal core restore … come and join us!

13/04/2026

Mums & Minis - post natal core restore classes! #
Wednesdays 10.30am
Treborth, Menai Bridge

Message me now to reserve your place! 👇

08/04/2026

**Places still available**

Post natal core restore classes for momma’s baby’s 0-2yrs.

- pelvic floor
- diastasis
- back ache
- prolapse
- C-section

… this is deeply strengthening and all about You. Not just your average class that you can take baby.

Message me@to book your place!

🤗 It’s Back … And with more than ever before!!! This is for you if … ✅ You are done with your body letting you down✅ You...
27/03/2026

🤗 It’s Back … And with more than ever before!!!

This is for you if …

✅ You are done with your body letting you down

✅ Your pelvic floor can’t handle your coughs, sneezes and exercise

✅ Your a new mum who wants to restore post Partum

✅ You’re not such a new mum, who thinks it’s Too Late

✅ Post hysterectomy and looking for a deeply strengthening programme

✅ So much more! This is about about strengthening from the inside, rebuilding the connection with your deep core muscles 💪

This is not your average core class. This is an expert led, guided programme, where I support you through 3 online sessions each week.

We navigate hypertonic pelvic floors, weak pelvic floors, diastasis, scar tissue issues and of course breathing.

👏 Are you in?

🎁 I’m offering a split payment rate to EarlyBirds… but hurry, offer ends 31st March!

Want to know more, DM me and let’s chat 🥰

Xx Sarahjane

18/03/2026

🤰🏻Pelvic girdle pain in pregnancy isn’t something you just have to “put up with.”

If you’re pregnant and noticing:

✅ Pain when turning in bed
✅ Discomfort walking or getting out of the car
✅ That deep, aching feeling around your pelvis

You are not alone…
But you also don’t have to just push through it.

Pelvic girdle pain (PGP) is often a sign that your body needs more support, not more strain.

And that support doesn’t come from “just resting” or avoiding movement altogether.

It comes from:
✨ Understanding how your body is changing
✨ Supporting your pelvis through movement
✨ Learning how your core and pelvic floor work together

Because when your body feels supported…
Movement starts to feel safer again.

If this is you right now — I see you 🤍
And there is a way to feel more comfortable in your body during pregnancy.

👉 Save this if you need it
👉 Share with another mum-to-be






pregnancyphysio

16/03/2026

😬 Don’t have time to sit and do your Kegels?

You’re not alone. Many busy women struggle to find time for pelvic floor exercises.

But here’s the good news…

✨Your pelvic floor is designed to work as part of your whole core system — with your breath, diaphragm and deep abdominal muscles.

Which means you can start training it during everyday movement like exercise, lifting, walking or even housework.

When the system works well together, the pelvic floor becomes stronger, more responsive and more supportive.

This is exactly what I coach inside Transform Your Cor, - my 6 week programme starting April 13th

🔗 Join the waitlist via the link in my bio to be the first to hear when the next round opens in April

#

👶 Looking for expert led, post natal core restore class in North Wales for momma and baby ? 📣Ta da… Thanks for providin...
10/03/2026

👶 Looking for expert led, post natal core restore class in North Wales for momma and baby ?

📣Ta da…

Thanks for providing the perfect safe and cosy space with gentle soft play for the minis so the mums can focus on them .

Postpartum restoration starts with the breath … so here we give moms the space to breath, connect with their core and get strong!

Interested in coming tmrw?

Dm me ….

08/03/2026

What intentional action are you taking this International Women’s day?!

Less can often be more 💖 ⚖️

With love and gratitude to all the women who have gone before and raised the bar on what is acceptable and what is not

### Sj #

06/03/2026

Let’s empower our girls of today, because they are our leaders of tomorrow!

Understand their pelvis, their pelvic floor and how their menstrual cycle holds so much more than just a monthly bleed.

Learning how to connect with their core, find calm and sanctuary in their breath , to navigate the ebb and flow of their hormones and the rollercoaster of life.

Thank you for having me

And thank you ladies, for being so welcoming and embracing of the power you hold within! 💖 💪

❤️ pelvicfloorexercise

Address

Y Felinheli

Telephone

+447595471422

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