Fit Fanny Adams

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Fit Fanny Adams

Core & Pelvic Floor Coach
💖 Women | Prolapse | Diastasis | Menopause | Hysterectomy
🎙️ Podcast : The Pelvic Floor Connection

I feel privileged to be in a position where I can draw from my Physiotherapy training, a career in corporate life and that fruitful journey called motherhood, to deliver a unique approach to personal training. The FannyAdams concept came about when, having breezed through a super fit pregnancy, I was hit by a sledgehammer of post natal fatigue and blindly returning to sport without restoring the strength in my core or pelvic floor. The result was several very preventable injuries, various aches, pains and a pelvic floor that started to deteriorate as my exercise increased. I then came across an amazing post natal fitness professional, Jenny Burrell, who has revolutionized my approach to female health and fitness. As well as the obvious anatomical differences between the sexes, the post partum body undertakes an immense change that should be cherished and supported, rather than bombarded with a one dimensional "return the skinny jeans" exercise regime. I offer a personal restorative programme designed to realign, restore and strengthen your body. I incorporate lifestyle, diet, massage and relaxation alongside of a highly targeted exercise programme, based around your goals, your lifestyle and your body.

24/09/2025

Does your pelvic floor really need a gadget to work? 😳
.. Or have we just been trained to believe our bodies need “fixing”?

👉 Kegel trainers
👉 Biofeedback apps
👉 Gadgets that remind you squeeze
👉 Even chairs that claim to strengthen your pelvic floor for you

Here’s an idea:

✨ What if the answer isn’t in the tech…
✨ But in the trust and connection you have with your own body?

In this week’s episode of The Pelvic Floor Connection podcast, I’m calling time on outsourcing our body wisdom — and inviting you to tune inward instead.

In a world of disconnection, let's ditch the tech and learn reconnect 💖

🔊 It’s raw. It’s compassionate. And it might just help you finally feel empowered, not confused.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts — just search The Pelvic Floor Connection.

🎁 Plus — for a limited time, get 50% off my Pelvic Floor Programme.
No tech. No pressure. Just gentle, powerful reconnection with your pelvic floor.

👉 www.FitF***yAdams.com/CONNECT

💬 Tag a friend who needs this.
🔖 Save it to listen later.
💛 You are not broken. You don’t need fixing. You just need reconnection.

xXx Sj

***yAdams

23/09/2025

So what is CoreConnect - the slow and strong, bodyweight core class?

It’s so much more than just core. It’s an exercise approach that helps you:

✅ Reconnect with your deep core
✅ Strengthen your pelvic floor without any kegels or random squeezes
✅ Reduce back pain and improve posture
✅ Understand your body so you can move with confidence — especially through peri and post-menopause

All in live and on-demand classes you can do from home.

💻 Try it FREE for a month — no contracts, just support.
🔗 Link in bio

X Sj

22/09/2025

Behind the scenes of this morning’s CoreConnect class 🎥✨

Yes, that’s a pelvis on the mat — and no, I never film without it!

Why? Because understanding how your deep core and pelvic floor muscles work is key to building real strength — especially during peri and post-menopause.

Inside the ***yAdams MembersHub we do much more than just workouts. It’s education, reconnection, and support — helping you move with confidence and protect your spine, pelvis, and pelvic floor.

🏡 2x live classes a week
📺 100s of on-demand sessions
🙋‍♀️ All from the comfort of your home

🔗 Try it FREE for a month — link in bio

x Sj

16/09/2025

Putting off your pelvic floor & core strengthening... because it sounds like too much effort?

Here’s the only 4 things you need:

1. Consistency (no magic, just showing up)

2. Listening to your body and the right information!

3. Connection—mind AND muscle

4. Support (because you don’t have to go it alone) - that Ive built the MembersHub Community for Real Women with problems the gym doesn't understand.

£36 pcm (no minimum contract) for deep connection and strengthening. Your platform for Live core and pelvic for classes and comprehensive on-demand class library.

Xx Sj 💕

15/09/2025

Think that pelvic floor is just about Kegel's or pretending to 'stop the flow'?

It's time to revisit your training: ⬇️⬇️⬇️

👉 Let's go deeper than just the pelvic floor

👉 Harness the power of your whole core, from your pelvic floor

👉 Find a new strength within your whole body - because you've woken up your pelvic floor!

👉 Drop me a DM and I'd love to get you on the road to feeling confident 'down there' again!

Xx sj

👉 Drop me a DM and I'd love to get you on the road to feeling confident down there again!

12/03/2025

🎙️Latest Episode is Out Now… Helping you shift into a deeper gear of change and feeling good, strong and in control of your body!

Head to The Pelvic Floor Connection where ever you listen to your podcasts 🫶

17/09/2024

💕 What a result just 1 week into Transform Your Core & Pelvic Floor 💕
Pelvic floor training is so much more than squeezing, it's about learning which muscles to use... most of us have the strength, we have just lost the connection!

Want to know more? Drop me a DM - I'd love to get you sneezing, coughing & belly laughing with confidence!

08/09/2024

Want More Pelvic Floor & Core Strength . . ? Doors Close Tonight! 🤗

6 Wks : Transform Your Core & Pelvic Floor Kicks off tmrw morning (Mon 9th Sept at 10am)... I'd love you to be one of these amazing women, regaining control and confidence in their core and pelvic floor!

This isn’t just any fitness class—it’s a specialist programme designed specifically to help you feel strong, confident, and in control again. Evidence based whole body apprioach to pelvic floor and core strength.

Whether it’s post-natal recovery, menopause pelvic floor symptoms, improving a C-section overhang, or just needing a confidence boost, this program is for YOU! 💪🏼
Whether it’s post-natal recovery, menopause pelvic floor symptoms, improving a C-section overhang, or just needing a confidence boost, this program is for YOU

What do you get?

👉🏼 6 weeks
👉🏼 3 online classes per week (live or on demand rewatch)
👉🏼 3 deep dive interactive workshops
👉🏼 Results you can feel
👉🏼 Deep support throughout

Don’t wait— Enroll today and start your transformation tmrw! ***Only £249 *** or message me for a SPLIT PAYMENT option

Link in bio to secure your spot before the offer ends tonight! ⏳

08/06/2024

Amazing comment from a client this week. 💕

It’s not always about a hard core strengthening programme.

Restoration is a balance ⚖️:

- Re-educating movement patterns
- Releasing stuck tissue
- Releasing trauma and regaining confidence

Your body is amazing … delve deeper into your restoration to achieve what is stuck within you.

Never give up ###

06/06/2024

Are you one of the many many women who struggle with their pelvic floor and core during exercise? 😰😰😰
Let’s change how you move, help you learn how to support and strengthen your core and pelvic floor as you move.

Learn to move with confidence and control! 💕💪

22/04/2024

Are you a new mum in Anglesey or Gwynedd? Have you booked your place for this deeply insightful morning… to support You! 💕

So excited to be talking through your post natal pelvic floor with Dr Natalie Brown, who will be spotlighting on periods post partum!

Link in comments - booking essential!

07/03/2024

Have you registered for your FREE place in CoreCardio tomorrow?
Do something different on IWD and dive into low impact, core and pelvic floor strengthening Cardio! 💕

🔗Link in comments!

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Y Felinheli

Telephone

+447595471422

Website

http://www.fitfannyadams.com/

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