08/02/2024
EMDR therapy is now available at both our clinics.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a specific treatment to help you process and recover from traumatic memories, negative emotions and beliefs, which may be rooted in past experiences.
It can be used to help a variety of issues within the realm of mental health:
Phobias, relationship issues, anxiety, stress, depression, behavioural difficulties, self-esteem, addictions and many more.
EMDR is an evidence-based therapy recognised by the National Institute for Health and Care Excellence (NICE) and the World Health Organisation (WHO) as a treatment for PTSD.
Therapi newydd ar gael yn ein dau glinig:
Mae Therapi Dadsensiteiddio Symudiad Llygaid ac Ailbrosesu (DSLA) yn driniaeth benodol i'ch helpu i brosesu ac adfer o atgofion trawmatig, emosiynau negyddol a chredoau, a allai fod wedi'u gwreiddio mewn profiadau'r gorffennol.
Gellir ei ddefnyddio i helpu amrywiaeth o faterion ym maes iechyd meddwl:
Ffobiâu, materion perthynas, pryder, straen, iselder, anawsterau ymddygiadol, hunan-barch, dibyniaeth a llawer mwy.
Mae EMDR yn therapi sy'n seiliedig ar dystiolaeth a gydnabyddir gan y Sefydliad Cenedlaethol dros Ragoriaeth mewn Iechyd a Gofal (NICE) a Sefydliad Iechyd y Byd (WHO) fel triniaeth ar gyfer PTSD.
CGM fitness - The Unit Performance Gym , Felinheli
Renovo Aesthetics , Colwyn Bay
