A T Sports Injury Clinic

A T Sports Injury Clinic Over 20 years experience working with top athletes, top rugby teams, runners, gym goers and general public. Providing Treatment for muscular pain.

Remedial massage and rehab exercises. One to one Pilates.

New! If you know, you know 😉 xx
14/02/2026

New! If you know, you know 😉 xx

call/text 07885 299592 to book!
14/02/2026

call/text 07885 299592 to book!

Your upper traps aren’t just “tight.”They’re usually compensating.The trapezius has three parts:• Upper fibres – elevate...
07/02/2026

Your upper traps aren’t just “tight.”
They’re usually compensating.

The trapezius has three parts:

• Upper fibres – elevate the shoulders (often overactive)
• Middle fibres – retract and stabilise the scapula
• Lower fibres – depress and assist upward rotation (often underactive)

When the lower and middle fibres aren’t doing their job, the upper traps pick up the slack.

That’s when tension builds.
That’s when neck stiffness creeps in.
That’s when shoulders feel constantly loaded.

Soft tissue work can help temporarily.
But long-term change comes from restoring strength and scapular control.

Release what’s overactive.
Strengthen what’s underactive.
Retrain the pattern.

27/01/2026

Chronic Rotator Cuff Injury – Exercise Demonstration

In this video, I’m demonstrating a personalised training session focusing on strength, control, and shoulder stability for a chronic rotator cuff injury.

These exercises are commonly used to:
• Improve shoulder control
• Build rotator cuff and scapular strength
• Support long-term shoulder function
• Reduce flare-ups during daily activity and training

Every shoulder injury is different, so exercises, load, and progressions should always be individualised.

This is combined with massage therapy.
DM me for your individual assessment 😀

First run since before Xmas 😀
26/01/2026

First run since before Xmas 😀

25/01/2026

This weeks availability:

Monday 7.45pm
Thursday 11.30am
Friday 3.30pm and 5pm

30 mins, 40 mins or an hour available ###💆💆‍♀️

23/01/2026

Just to let you know I’m away next Friday but I do have a bit of availability during the rest of the week.

Thank you all 🥰

21/01/2026

I’ve noticed a few people visiting my page so here’s my price list:

Deep Tissue/Sports Massage

30 mins - £30
40 mins £40
60 mins £60 (£5 discount for over 65’s)

Personal training 45 mins £35

Call 07885 299592 to discuss your treatment.

12 Mount pleasant. Yardley Gobion. NN12 7TL
Close to Milton Keynes - only 10 mins drive from the centre.

18/01/2026

Just to let you all know, if you can’t get to my clinic because you are immobile, I will come out to you. I can offer a mobile service at no extra cost 😘

15/01/2026



Do these to improve movement in your shoulder.

Massage will also help.

08/01/2026

For those looking at my page thinking how do I book, please text 07885299592. No booking system as this way is more flexible 😀

06/01/2026

Two appointments available tomorrow if anyone wants them 2.30pm and 5.30pm due to cancellations 🥰💆‍♀️

Address

12 Mount Pleasant
Towcester
NN127TL

Opening Hours

Monday 10am - 8:30pm
Tuesday 11am - 8:30pm
Wednesday 11am - 5:30pm
Thursday 10:30am - 8:30pm
Friday 8:30am - 6:30pm

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