Yvonne Heiden Vegan PT

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Level 4 Nutrition
Level 3 Personal Training
Transitioning to Veganism
Bespoke Nutrition & Health Plans
Advocating Strength Training & a healthy Relationship with Food Nutrition Consultant (Level 3)

Nutrition & Weight Management
Sports Nutrition & Exercise
Pre and Post Natal Nutrition
Childhood Nutrition & Obesity Prevention

07/05/2026

Bench day 💪

Wk18/2026Most challenging half for me yet but also the most enjoyable. Love running with you 💘1.-2. Birmingham 🏃3. aft...
03/05/2026

Wk18/2026

Most challenging half for me yet but also the most enjoyable. Love running with you 💘

1.-2. Birmingham 🏃
3. after 😍
4. Slowly slowly getting to grips with doing my own BIAB 💅
5. Spring 🌸
6. Breakfast of champions 😁
7. Our garden babies 🌼

01/05/2026

✨

It might not feel like it day to day.

But you’re building something.

Strength.

Confidence.

Resilience.

Habits that support you.

And that’s worth so much.

Keep going 🤍

30/04/2026

It’s tempting to stop a set as soon as it starts to feel uncomfortable.

But those last few reps?

They’re usually the ones that create the most change.

That’s where the movement feels challenging.
Where your muscles are working the hardest.
Where strength starts to build.

You don’t need to push to failure every time - but you do want to be training somewhere close to it, and utilising progressive overload - that's where change happens ✨️



29/04/2026

Win Wednesday 🤍

Most weeks don’t look perfect.

They look like adjusting.
Shorter sessions.
Lower energy days.
Doing what you can with what you’ve got.

It’s not always pretty.

But it still counts.



Wk17/20261 week out from Birmingham. Training is done, time to rest and let our bodies recover 🙌 1. 17km? Completed it ...
26/04/2026

Wk17/2026

1 week out from Birmingham. Training is done, time to rest and let our bodies recover 🙌

1. 17km? Completed it ✅
2. Breakfast of champions 💪
3. 🌹❤️
4. Last gym session until after the half 🙏
5. Movies and chill 🎬
6. Our little patch of heaven 🏡
7. Work days looking like ☀️
8&9. Runs, runs, and more runs 🏃
10. Beautiful wildflowers outside work 🌷🌼
11-13. at Edgbaston cricket ground 😋

23/04/2026

Legday shmegday 🙌

22/04/2026

Win Wednesday 🤍

Tell me something you’ve been consistent with recently 👇

It doesn’t have to be perfect.

Just something you’ve kept showing up for —
even when it wasn’t ideal.

Consistency often looks like baby steps, one foot in front of the other.

But it adds up more than you think 🤍



On to the final post in our series! Your core is more than just abs — let’s wrap things up with what actually makes up t...
21/04/2026

On to the final post in our series! Your core is more than just abs — let’s wrap things up with what actually makes up true core strength (and it’s more than most people think 👀).

💥 Core Muscles (Abs, Obliques, Deep Core & Lower Back)

The core is the powerhouse of your body, supporting almost every movement — but it’s not just the “visible” muscles. It includes both superficial AND deep stabilisers, like:

Re**us Abdominis: The “six-pack” muscle, responsible for spinal flexion (bending forward).

Obliques (Internal & External): Help with rotation and side bending, but also play a big role in stabilising your torso.

Transverse Abdominis: Your deep core corset. Wraps around your midsection and helps brace and stabilise your spine — think of it as your body’s natural weightlifting belt.

Pelvic Floor: Works with your deep core to support your organs, control pressure, and stabilise your pelvis (especially important for lifting, impact, and postpartum women).

Lower Back (Erector Spinae): Supports spinal extension and keeps your posture strong and upright.

🔑 Training Tips:

Abs: Crunches, leg raises, and planks — but focus on control, not just reps.

Obliques: Russian twists, side planks, and controlled rotation work.

Deep Core (Transverse Abdominis & Pelvic Floor):
Think bracing, not sucking in. Exercises like dead bugs, bird dogs, heel slides, and slow, controlled breathing drills are key.

Lower Back: Deadlifts, back extensions, and superman holds to build strength and resilience.

A strong core isn’t about aesthetics — it’s about control, stability, and support from the inside out. That’s what carries over into your lifts, your posture, and your everyday life. 💪



Wk16/2026Forever grateful for the people around me, supporting each other and turning a week that could have easily been...
19/04/2026

Wk16/2026

Forever grateful for the people around me, supporting each other and turning a week that could have easily been one of the saddest into a lovely one 💗

Wk15/2026Not every wave looks like a storm. Some are quiet, but they still pull at you.Off to Austria for a little famil...
12/04/2026

Wk15/2026

Not every wave looks like a storm. Some are quiet, but they still pull at you.

Off to Austria for a little family time next week. Back w/c 20th April.

1. 15km? Completed it mate ✅
2. Spring is in the air 🦆
3. 🎭
4. Billy and his friend, Oliver Twist 🐈‍⬛
5. Chilling 🐾
6. Our little kingdom 🏡
7. Vegan rindsrouladen with potato dumplings ☺️
8. Easter 🥚🐣
9. Mornings like these ☀️

Address

Yardley

Telephone

+447886287924

Website

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