Yvonne Heiden Vegan PT

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Yvonne Heiden Vegan PT

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Level 4 Nutrition
Level 3 Personal Training
Transitioning to Veganism
Bespoke Nutrition & Health Plans
Advocating Strength Training & a healthy Relationship with Food Nutrition Consultant (Level 3)

Nutrition & Weight Management
Sports Nutrition & Exercise
Pre and Post Natal Nutrition
Childhood Nutrition & Obesity Prevention

03/09/2025

✨This is 41✨

Thanks to every single person who has thought of me, wished me well, etc etc

It's been a special, special year 💗

26/08/2025

💥 It’s Bank Holiday Monday! Don't let the day slip by, set yourself a mini challenge:
✅ Go for a walk,
✅ Do 50 bodyweight squats,
✅ Or spend 30 mins batch cooking.
Start your week strong 💪

25/08/2025

Deadlift day special ✨

24/08/2025

🆆🅴🅴🅺🅻🆈 🆁🅾🆄🅽🅳 🆄🅿

1. Last sunset in Malvern 📖🌄
2. Day out at the library seeing
Veganism: Past, Present and Future exhibition 🌱
3. Coffee and cake ☕
4. 50th anniversary showing of a classic 👄
5. First in quite a while 🏃
6. 🍔
7. ...and 🍾❤️ to new beginnings ☺️

23/08/2025

✨ Strong girls aren’t here to shrink.
We’re here to lift, build, and take up space.

Because every rep is a quiet rebellion 💪🌍

19/08/2025

Bench day 😌

18/08/2025

💅

17/08/2025

🆆🅴🅴🅺🅻🆈 🆁🅾🆄🅽🅳 🆄🅿

1. ☀️💘😌
2. A few deadlift cues to land an all-time PB 🙌
3. Practising depth with paused pin squats 🏋️
4. Malvern Day 1 - morning hike 🚶
5. Followed by coffee and a mooch about Great Malvern 😌
6. My view when taking a relaxing bath ☺️
7. A few decisions later, we are celebrating 🥂
8.-9. Day 2 - hike around British camp
10. Adore you ❤️

16/08/2025

Nothing feels better than... 😌✨

15/08/2025

😌🙌❤️

14/08/2025

I haven't lifted anything other than to demo exercises since comp, last Saturday, and that's totally okay. I've had a busy busy week, been feeling fatigued and rundown and I'm due on my period too. Sometimes you gotta listen to your body and work with it. The barbells ain't going nowhere 😊❤️

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Need help achieving your 2025 fitness goals? 🤔
Complete my consultation request form linked in bio 🔗 or hit me up via DM 📨 or WhatsApp 📱

Address

Yardley

Telephone

+447886287924

Website

https://linktr.ee/yvonneheiden

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