WellQo Wellbeing Therapy

WellQo Wellbeing Therapy Committed to offering professional support to help people heal from anxiety, stress and depression with EMDR, EFT and Somatic Therapy.

Anxiety, stress and depression are common mental health challenges, affecting billions of people globally. They cause intense mental and emotional suffering, and severely impair the ability to fully function and be happy. Undressed they can lead to more severe mental illness, physical disorder, even premature mortality. What are the causes of mental health difficulties? There are different explana

tions as to what causes chronic mental health problems. Some contend that it is due to a chemical imbalance in the brain, and are often prescribed prescription medicines to restore this ‘imbalance’. However, no clear evidence has been presented in the form of tests to definitively prove that such an imbalance may be what causes mental disorders. Other biological explanations claim organ dysfunction may be a cause of mental disorder. Alternatively, biopsychoocial explanations claim specific past conflicts/stressors or traumas, such as threats/fears experienced within the territory; fear or loss concerning safety/shelter; abandonment; existence conflicts; accidents; attacks; shocking news; illness diagnoses; violence; abuse; childhood punishment and so forth, cause mental disorder, and aim to process these and transform maladaptive perceptions, emotions and behaviours. When to get treatment for mental health challenges? If you experience chronic distress that significantly impairs your ability to function fully, then it may be time to consider therapeutic support. Mental distress can be healed effectively. No matter the type, duration, or intensity of the problem, there are many effective modalities that can improve the quality of your life. If you have any further questions or queries about anxiety, stress, depression, or treatment and support options then feel free to get in touch to book a consultation by calling 07852352163 or you can email at info@wellqo.co

Here is this month’s Wellbeing Newsletter, created to inspire, uplift, and support you on your wellness journey.What you...
27/06/2025

Here is this month’s Wellbeing Newsletter, created to inspire, uplift, and support you on your wellness journey.

What you will discover:

* Practical tips for improving wellbeing
* Latest research about ways to nourish your mind and body
* A featured story to spark positivity and growth

Remember, wellbeing is not about perfection, it’s about small, consistent steps toward feeling your best.

🙂

Tips To Improve Mental Wellbeing

This month’s blog article.
31/05/2025

This month’s blog article.

Discover simple solutions to stress less and experience greater levels of wellbeing.

Here is this month’s Wellbeing Newsletter, created to inspire, uplift, and support you on your wellness journey.What you...
30/05/2025

Here is this month’s Wellbeing Newsletter, created to inspire, uplift, and support you on your wellness journey.

What you will discover:
* Practical tips for improving wellbeing
* Latest research about ways to nourish your body and mind
* A featured story to spark positivity and growth

Remember, wellbeing is not about perfection, it’s about small, consistent steps toward feeling your best.

🙂

Tips To Boost Mental Wellbeing

Learn practical strategies to manage stress and protect your mental health. Expert guidance | Easy to follow | Life chan...
26/05/2025

Learn practical strategies to manage stress and protect your mental health.

Expert guidance | Easy to follow | Life changing tools

Book your place today: masterstress.eventbrite.co.uk

This month's blog article:  Keys to Healing Trauma
29/04/2025

This month's blog article: Keys to Healing Trauma

Discover the nature of trauma, and key components proven to support meaningful change and lasting recovery.

Here is this month’s Wellbeing Newsletter, created to inspire, uplift, and support you on your wellness journey.What you...
28/04/2025

Here is this month’s Wellbeing Newsletter, created to inspire, uplift, and support you on your wellness journey.

What you will discover:
* Practical tips for improving wellbeing
* Latest research about ways to nourish your body and mind
* A featured story to spark positivity and growth

Remember, wellbeing is not about perfection, it’s about small, consistent steps toward feeling your best.

https://wellqo.co/newsletter-april-2025/

:)

Tips To Improve Mental Wellbeing

Some feedback - thank you :)
09/04/2025

Some feedback - thank you :)

31/03/2025

Fasting is an ancient practice with roots in diverse religions, promoted as a means for purification, self-discipline and devotion. In recent years it has also become popularised in the mainstream for purposes of health promotion. However, what motivates people to fast, and what does the scientific....

28/03/2025

Tips To Improve Mental Wellbeing

28/02/2025

Explore the meaning of disorder, the debates surrounding its use, and why I believe it's time to drop it entirely.

27/02/2025

Information and Tips to Boost Wellbeing

Address

Yardley

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 1am

Telephone

+447852352163

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