Sequoia Wellbeing

10/07/2025

A lovely walk down by the River Tees in Yarm before stepping into my office for a few appointments.

06/07/2025

I am running a Workshop online ‘Releasing Tension & Finding Ease’ on Wednesday July 30th at 1900 hrs.

We will work with the whole body in a specially designed movement sequence.

Then we find ease in your nervous system with a Yoga Nidra session that invites you to visualise the areas of your body that hold tension and make vital connections that enable you to let go of held patterns.

The link to register and pay is here:

https://buy.stripe.com/4gMfZgdzL7mdcYYcJp4ZG03

Will you be joining us?

02/07/2025

There’s a version of success that looks perfect on the outside—but costs everything on the inside.

I used to chase recognition, strive for more, tell myself that once I arrived at the title, the income, the relationship—I’d finally feel at peace.

But what if real success isn’t something you win… but something you remember?

After living the Core Truths work, I stopped performing in my life and started living it.
I became more aligned through every part of my life.

I found myself again.

The biggest shift? Learning that I was more than my thoughts allowed me to be. Once I recognized whose version of success I was living, everything changed.

I no longer feel the weight of disappointment, shame, or living up to expectations that were never mine to begin with.

Success, when it’s soulful, isn’t about having it all—it’s about feeling at home within yourself as you live it.

So the next time you ask yourself, “Am I successful?” try asking instead:
Is my success bringing me peace?

If it is, you’re already there.

14/06/2025

You have read the self help books.
You meditate.
You have achieved, served, stretched and held it all together.

And still, some quiet part of you is whispering: Is this it?

Not because you’ve failed.

But because the life you were told would fulfill you was never designed for your truth.

The Core Truths System isn’t about fixing you.
It’s about unfiltering you.

Peeling back the layers of conditioning, pressure, performance —
and returning you to the extraordinary person underneath it all.

The one who already knows.

This work is not polished or pretty.

It isn’t about daily routines or vision boards or “manifesting your best life.”

It’s about looking reality in the eye — without flinching.

Then reclaiming the parts of you that got silenced along the way.

•The part that got small to keep the peace

•The part that questioned everything — and got shut down

•The part that longs to stop performing and start living

When we work in connection with others.

We remember.

And in that space —
>Your energy returns
>Your relationships realign
>Your purpose re-roots in truth
>And you finally stop abandoning yourself

If you’re feeling the nudge, the ache, the knowing…

It’s not in your head.
It’s your truth, nudging you closer.

Come home to it.

This is The Core Truths System.

Not about becoming someone new.
About becoming fully, fiercely yourself.

DM me or explore the Core Truths System Group Mentorship or Truth Seekers Circle at www.coretruthssystem.com

12/06/2025

I don’t compete with Physiotherapists, Chiropractors or Osteopaths.

My work provides the most comprehensive look at what is holding you back from getting better.

I see the patterns you adopt in your movements that other people miss.

I find answers when an X-ray or scan cannot.

I look at everything in your life to make sure you find resolution of your concerns.

My Integrated Healing Protocol holds the most powerful healing techniques together so that you feel seen, heard and acknowledged.

My new Core Truths System helps you to see how the misunderstandings about life and reality can hold you back from the life you want.

My new website is live:

This is your invitation to live deliberately Are you ready? Three Powerful Ways to experience the Five Core Truths 1-1 Bespoke Experience The Core Truths Group Mentorship The Truth Seekers Circle A new kind of communityImagine a space where calm presides over chaos and you feel supported to become m...

10/06/2025

Do you have clarity… or are you clouded by conditioning?

So much of what we believe is the only way is not the only truth.

Imagine the peace that comes with being able to hold multiple truths at once.

And see clearly the way ahead.

Your body knows the way.

We have been so disconnected through modern living and the filters we inherit.

If you’ve ever felt like you are doing everything “right” but feeling restless and unfulfilled.

Finding the constant self-analysis so draining.

Stuck in performance mode and longing for a sense of peace.

You are not alone…and you are not broken.

You’ve likely just never experienced how to see reality clearly—through your own eyes, feeling it in your body.

Knowing you are home.

My 8-week Core Truths System is for high achievers who are done with being told they need fixing and ready to live from your own truth.

It will be Intimate. Tailored for You. Transformational. Nervous-system-informed.

And completely unlike anything you’ve done before.

For more information, visit my website www.coretruthssystem.com

Book an informal chat.
Assess your needs with my Free Truth Seekers Audit.
Read more about the Process.

Places are limited on this unique mentorship. We start on Thursday 26th June.

Will you be there?

05/06/2025

What does it mean to be more deliberately you?

It means seeing how you fragment yourself by having to fill so many roles in life.

Each one needing different skills and personality.

Different parts of your business needing you to lean in over the years.

It is easy to lose yourself.

You forget who you are and what you need.

When you begin working with the 5 Core Truths the transformation is effortless and more permanent.

All of the guilt and shame taken on unnecessarily.

You get to leave that behind.

And remember who you are in a space created for you that provides calm away from the chaos.

There are three ways you can do this:

In my new group mentorship The Core Truths System.

The soon to be released Truth Seekers Circle.

Or start the journey with me 1-1.

Whatever feels right for you?

DM for an informal chat.

You will wonder how you lived your whole life without doing this…

03/06/2025

I know how it feels as a business owner/founder to feel stuck.

That feeling that everyone else is expanding in leaps and bounds and you can barely take a wage from all your efforts.

Having to keep the books, write the posts, reply to emails, maintain a presence in your groups.

Actually spend time with your clients.

There are times when a home life feels so far away as you sit with your laptop on your knee, still working past 10 pm.

Grabbing a mouthful of food in between emails.

I am going to say this to you with the greatest love and compassion, having been there myself.

‘You cannot grow your business without growing yourself’

It was only after I hit burnout and a health crisis that I could see where the real value was.

You run into blocks no matter how hard you try.

Because it isn’t reflected in you, your energy doesn’t match what you are striving for.

But when you remove the barriers to how you think and feel.

And embody it in your cells.

Your mind and body align with the most unstoppable momentum.

And it is like your voice is being heard for the first time.

This is The Core Truths System.

Starting Thursday June 26th at 1830 BST

I will be guiding 12 people through a revolutionary new group program.

Will you be there?

DM for an informal chat with Nicole

26/05/2025

There comes a time when you have to move past superficial wellness and personal development.

When all the self help, books, courses and coaches fail to fill the void.

That feeling that ‘something isn’t right’ and that you are capable of more.

When I looked back at what brought me purpose and so much meaning.

It came down to 5 Core Truths.

When you learn to integrate these in your life.

Something changes forever.

You remember who you were before the world made you bend to fit ideals that were never yours.

You build foundations for knowing, clarity, success, peace and deeper connection.

I hear you.

You are at the same crossroads that I found myself at.

Stop chasing and start remembering.

This is your moment.

21/05/2025

The process of how I work has evolved over time.

And so many tools amassed.

It became so clear that true growth & healing could not happen through superficial wellness.

It has a place BUT

Can drinking healthy smoothies change the sense of guilt and resentment you feel when overburdened in life?

Does pushing hard in the gym help soothe a dysregulated nervous system?

We have to move past the quick fixes.

Lose weight in 30 days.

Improve your productivity in 5 minutes.

It takes real grit to face the real reasons you are wanting change in your life.

Acceptance of the impermanence of natural living.

Instead of feeling labelled by society and wanting to conform to the standards that others might hold.

You learn to accept the changes your body makes over the years and move with them.

Instead of creating resistance and hardship.

In my Core Truths Systems I help individuals to embrace the 5 great misunderstandings of life and create structures that nourish you.

In honour of the importance of community, I am putting together group training in this so we can build coherence together.

Support one another.

It is so needed right now.

01/05/2025

29/04/2025

When I started my therapy career, I learned how to orthopaedically assess and treat injuries and conditions.

I worked pitch/rink side in Rugby, Lacrosse and Ice Hockey.

The injuries unfolded in front of me.

But in clinic it was far more interesting to see the patients who just ‘woke up’ with pain and not sure how it happened.

In modern medicine, you look to diagnose and have a few differential diagnoses.

But they all typically revolve around where the pain is.

I broke away from that system and began looking deeper at ‘how’ a person moves, what they think about themselves, how they feel right now.

Healing goes beyond the soft tissue and bone, organs and systems.

It matters what you think about yourself, what emotions dominate you. How your nervous system responds to stress.

What patterns have you created to protect yourself?

What connections exist in your body and mind that allow you to continue feeling broken.

So many people live with injuries and conditions that affect the joy you want to feel in your life.

It is my mission to help bring understanding and give you the knowledge and tools to resolve the things that stand in your way.

So you can show up as the brilliant and extraordinary person you are.

We all have gifts that the world needs.

What stands in your way?