11/01/2026
Cold Weather & Your Feet β What You Need to Know βοΈ
Did you know cold weather can seriously affect your feet?
Here are some important facts β and how to protect them during chilly days:
π£ Cold feet = reduced circulation
Cold temperatures cause blood vessels to narrow, reducing blood flow to your feet. This can lead to numbness, tingling, or pain β especially if you already have circulation issues.
π£ Dry, cracked skin is more common in winter
Cold air outside + dry heated air indoors strips moisture from the skin, increasing the risk of cracked heels and sore feet.
π£ Chilblains are more likely in winter
Chilblains are small, itchy or painful red/purple patches caused by poor circulation and sudden warming after being cold.
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𧦠How to Look After Your Feet on Cold Days π§¦
βοΈ Keep feet warm (but not tight)
Wear warm socks, but avoid anything too tight that could restrict circulation.
βοΈ Moisturise daily
Apply a good foot cream every day, especially to heels and dry areas. This helps prevent cracks and soreness.
βοΈ Dry feet thoroughly
After bathing, dry carefully between toes to prevent fungal infections.
βοΈ Warm feet gradually
Avoid hot water bottles or very hot baths if feet are cold β warm them slowly to reduce chilblain risk.
βοΈ Choose supportive footwear
Well-fitting shoes with insulation help keep feet warm and protected.
βοΈ Check your feet regularly
Look out for colour changes, swelling, cracks, or sores β early treatment makes a big difference.
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π£ When to Seek Professional Advice π£
If you experience persistent cold feet, pain, cracked skin, or chilblains, a podiatry appointment can help keep your feet healthy and comfortable all winter.
π Impressions Foot Clinic
Your feet deserve care in every season βοΈ
