SYLO Consultancy

SYLO Consultancy SYLO is a lifestyle consultation service with the goal of helping clients with exercise and nutritio

10/01/2026

SHREDDING FOR THE WEDDING – Episode 2

This summer isn’t just another summer for me…

It’s my wedding.
It’s the stag do.
It’s the honeymoon.

And every photo, every video, every memory from that period is something I’ll look back on for the rest of my life — so I want to be proud of the man I was, inside and out.

The goal:
Lose 15–20lbs in 30 weeks, while still…
💪🏼 Staying strong in the gym
⚽️ Performing on the pitch
🍔 Enjoying food
🍫 Allowing a daily sweet treat
🍻 Living life socially

Now onto the ex*****on.

Week 1 check-in:
📉 Average weight down 3.4lbs
🏋🏼‍♂️ 3 x full body gym sessions
🏃🏽‍♂️ Short conditioning sessions done
🚶🏼‍♂️ ~10,000 steps per day
🥗 Under 2700 calories
🍗 200g+ protein daily

No extremes.
No cutting out foods I enjoy.
Just consistent ex*****on of a solid plan.

I even boxed off my steps early to fit in a cinema trip and a small popcorn — and still stayed on track (WHO KNEW CINEMA POPCORN HAD SO MANY CALORIES?! 😭).

This is the exact same weekly review system I use with my clients — tracking KPIs that actually move the needle, not just “how hard it felt.”

Recovery, mobility, and prep all handled.

Heading into the weekend with football, another gym session, and a sauna pencilled in.

Week 1 of 30 done.
Plenty more work to do.

I’ll keep showing the training, the food, and the socials exactly as they happen.

Follow along to see the journey.

09/01/2026

You said you’d do things properly in the New Year.
New training plan.
Better food.
More structure.

But let’s be honest…
It’s already over a week in, and nothing’s actually changed.

Same lies.
Same excuses.
Same “I’ll start Monday” mindset.

And this is exactly how most lads end up right back where they were last year —
waiting for the right time, questioning themselves, and never actually taking the leap.

The problem isn’t motivation.

It’s that you never built a structure you could actually stick to.

Because discipline isn’t about going all-in on January 1st.

It’s about what you do once the excitement wears off.

So here’s the question:
Are you going to let another year drift by on good intentions…

Or are you finally going to put a system in place that makes progress inevitable?

If 2026 is the year you stop guessing and start doing this properly, DM me “SYLO”

08/01/2026

You don’t struggle with diet because you “lack discipline”.

You struggle because the way you’re trying to eat is making it harder than it needs to be.

If your idea of dieting is:
Chicken, rice, repeat
Banning foods you actually enjoy
“I’ll just wing it and see what happens”

You’re setting yourself up to fail.

The lads I work with don’t need more willpower.
They need less friction.

And that comes down to two things:

1️⃣ Enjoyment

If you hate what you’re eating, restriction creeps in.
Restriction leads to blowouts.
Blowouts keep you looking the same.

You can eat burgers.
You can eat pizza.
With the right portions, ingredients, and structure — they fit.

2️⃣ Organisation

Because when you’re busy, stressed, and hungry…

You don’t suddenly become rational.

You grab whatever’s easiest.

Knowing what you’re eating.
Having food ready.
Having a plan for work lunches.

That’s how consistency actually happens.

And consistency is why some lads train less than you…
But look better.

That’s exactly why I built my meal plan:
Built for busy lads
High-protein, enjoyable meals
Full shopping list
No “diet food” nonsense

So your physique finally matches the effort you’re putting in.

Comment “Meals” and I’ll send it straight over.

08/01/2026

Building discipline is the goal for 2026.

And I’m measuring it by reducing the amount of time between having a thought and taking action on it — regardless of how I feel in the moment.

Because in the past, I’ve hidden behind paralysis by analysis.

Waiting for certainty.
Waiting for the perfect plan.
Waiting to feel ready.

But nothing in life is ever 100% certain.
Even Obama spoke about only needing to be 51% sure before making a decision.

So this year, I move.

Less thought.
More action.

I track the inputs.
I track the outputs.
And I double down on what actually works.

No emotional decisions.
No overthinking.
No waiting for the “right time.”

And here’s the truth most people don’t want to face:

If you want what you’ve never had,
you’re going to have to do what you’ve never done.

Because doing the same thing over and over again
and expecting a different outcome
is the definition of insanity.

2026 isn’t about guessing.
It’s about ex*****on.

Let’s move.

07/01/2026

Most people don’t fail their New Year’s goals because they’re lazy.

They fail because they’re in the wrong environment.

You can start January fired up, motivated, ready to change…
but if the people around you don’t support that change, it doesn’t last.

That old saying about being a product of the people you spend time with?

It’s not just a quote — it plays out every single year.

When the people around you lift you up, you rise.
When they normalise excuses, shortcuts, and “just this once”… you fall back into old habits.

That’s why so many lads quit early.

Not because they don’t want it badly enough —
but because they’re trying to do it alone in an environment that pulls them backwards.

So here’s the real question for 2026:
Are you going to be another statistic…

or are you finally going to put yourself in a space where progress is the standard?

If you want structure, accountability, and people who actually push you forward,
DM me SYLO and join the SYLO Squad.

Same goals.
Different environment.

If you keep repeating the same behaviours you did last year…you’re going to get the same body, the same frustration, and...
06/01/2026

If you keep repeating the same behaviours you did last year…
you’re going to get the same body, the same frustration, and the same story.

Training hard isn’t your problem.
Your lack of structure, preparation and honesty with yourself is.

You tell yourself you “train hard so you can eat what you want.”
You wing your workouts instead of following a plan.
You don’t prepare food, so you default to convenience.
You eat “clean” during the week… then undo it all at the weekend.
You avoid tracking because it feels uncomfortable.
And you stay stuck in that all-or-nothing mindset.

None of that is bad luck.
It’s a system that guarantees you stay exactly where you are.

The men who finally start to look like they train don’t rely on motivation —
they get organised, follow a structure, and stop lying to themselves about their habits.

If you actually want this year to be different —
if you want to get leaner, stronger, more athletic
and finally be proud of the body looking back at you…

DM me “SYLO”
and we’ll sort your life out this year.

06/01/2026

If the bodywork doesn’t match the engine, you need to read this.

You can have a big engine.
Miles in the legs.
Lungs that don’t quit.

But if your diet’s not sorted…
you’ll still have the gut.
you’ll still have the love handles.

And this is where most lads get it wrong…

They try to fix a nutrition problem by running more.

More miles.
More sweat.
Same body.

Because it doesn’t matter how fit you are if you’re eating back the damage without realising it.

“Clean” food.
Big portions.
Weekends undoing weekdays.

So you end up in no man’s land:
Fit enough to work hard
But never lean enough to look like you train

Running isn’t the issue.
Your engine’s fine.
It’s the bodywork that needs attention.

Sort your nutrition.
Build some muscle.
Use cardio properly.

If you train hard but don’t look like it —
follow me.

04/01/2026

You train harder than most lads in your gym… but when you catch your reflection, it doesn’t show.

Plenty of cardio. Busy job. Grafting in the gym.
But the belly hasn’t shifted… the outline isn’t sharp… and you don’t look like the effort you’re putting in.

That’s not a motivation problem — it’s a structure problem.

Too much random training.
Too much “winging it” with food.
Too many Mondays where you promise yourself it’ll be different.

The men in my squad finally started looking like they train because we focus on:

Quick & efficient gym sessions
Balance with nutrition — not restriction
Consistency between social events, not all-or-nothing

Once the system matches your lifestyle… the results finally match your effort.

If you’re sick of training hard but still looking average — follow me.

I’ll show you how to build the lean, athletic body you should already have by now.

03/01/2026

SHREDDING FOR THE WEDDING - Episode 1

This summer is, without doubt, gonna be the best of my life! I’m getting married and along with the wedding itself comes the stag do and the honeymoon 😆

These are moments I want to look back on for the rest of my life and with every photo, video and memory captured, I want to feel proud of the man I am.

So the goal is simple:
Lose 15-20lbs in the next 30 weeks, whilst…

💪🏼 Maintaining muscle mass and strength in the gym
⚽️ Fuelling football performance
🍔 Enjoying every meal
🍫 Alllowing for a sweet treat a day
🍻 Living life with socials

Now the goal is clearly defined, it’s important to have a plan:

🥗 2700 calories per day (3200 on match day and the day before)
🏋🏼‍♂️ 3 x full body gym sessions per week
🍗 200g protein per day
⚽️ 3 x footy per week
🏃🏽‍♂️ 2 x run/HIIT session
🚶🏼10k steps per day
🧘🏼‍♂️ 2 x Mobility per week
🧖🏼‍♂️ 2 x Sauna per week

The goal is laid out. The plan is in place. Now it’s just time to execute.

Follow along to see me get in the best shape for becoming a husband and living my best life 🤵🏼‍♂️

Christmas may be over but the giving hasn’t stopped with SYLO 🎁The SYLO starter pack is up for grabs to give you everyth...
01/01/2026

Christmas may be over but the giving hasn’t stopped with SYLO 🎁

The SYLO starter pack is up for grabs to give you everything you need to start the year as you mean to go on, and get in the shape of your life 💪🏼

💻 6 Weeks Online Coaching
👕 £50 Nike Voucher
🍫 Protein Bar Box
🥤 Clear Whey Protein Variety Pack
💪🏼 Creatine
💊 Omega-3 Capsules
📏 Bathroom Scales
👨🏼‍🍳 Kitchen Scales
⌚️ Fitness Tracker

To be in with a chance of winning, all you have to do is:

❤️ Like this post
🤝 Tag 2 friends
🔁 Share to your story

Good luck 🤞🏻

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