Adore Asanas Yoga

08/04/2026

When Uranus enters Gemini this April, it's not just about global communication, it's about the bonds right outside your door. Your neighbours. Your local community. The real, tangible connections that ground us.

We're hosting a 2 1/2 hour experience to explore this new frontier, through yoga, guided visualizations with psychedelic soundscapes, and a deeply restorative sound session so you can show up for the future as your most connected, clear, and curious self.

Because the biggest innovations in communication start within.

🗓 Date: 26th April, 1.30pm - 4pm
📍 Location: Healing Flow Clinic , Norton High Street
💷 Energy Exchange: £35pp, £25pp for returning friends

08/04/2026

What a wonderful morning, hope you're enjoying some sunshine😎

This is just a little reel to show my appreciation to Simon at for helping me with my foot so I can keep teaching and giving you all 100%.

If you would like to see what services are available at Healing Flow, give them a follow. You can also follow this link 👉 https://www.healingflowclinic.com/

Thank you Simon and the Healing Flow family, I'm so grateful to share this space with so many talented people🥰🙏

07/04/2026

Free!!!! DM to book Adore Asanas Yoga

06/04/2026

Here I am, proving Vince's sacred wisdom is 100% correct. Grinning like a Cheshire cat, wrapped in what can only be described as a colourful hug🥰

Look, I take my work seriously, truly. Teaching yoga, honouring the roots of sound healing, holding cacao ceremonies, practising Reiki. These aren't just trends to me. They're traditions I hold with deep respect and gratitude.

But here's the thing the old yogis knew well. Life isn't always about achieving some perfect, solemn state on a mountaintop. Sometimes it's about noticing that a poncho (this beautiful delight was from the amazing btw) makes you feel invincible. Sometimes liberation feels suspiciously like laughing at yourself.

Life is ridiculously short. And whilst I'll always honour the sacred, I refuse to become a spiritual robot. Embracing your true self. The slightly daft, poncho-loving, joyfully imperfect version.

So whether you're chanting mantras or quoting your favourite timeless comedy shows… just don't forget to have a bit of fun along the way☺️✌️🫶

05/04/2026

05/04/2026

Happy Easter Sunday wonderful people.

We're halfway through the holidays and hopefully still going strong. However you're spending the long weekend, I hope there's rest, joy, and at least one hot cross bun involved😉

Here's where you can find my group classes this week:

🧘‍♀️ TUESDAY – FREEBIE ALERT!
FREE VINYASA CONTENT CLASS – 6.30pm, , Norton High Street

I'll be leading a light, fun, no pressure vinyasa class and snapping some photos for social content (like the amazing shot in this post taken by the wonderful Rachel in the studio).
The vibe? Relaxed, playful, with only flattering group shots☺️. Come for the free flow, stay for the giggles. Zero pressure, all good energy. ONLY A FEW SPOTS LEFT, DM TO SECURE YOUR MAT!

🧘‍♀️ THURSDAY (AM)
Ritual Vinyasa – 9.30am @ Soul Beautiful, Hartlepool

🧘‍♀️ THURSDAY (PM)
Yin 2 Vin – 6pm @ Jasper Cacao Project Community Space, Harley Court

Whether you're flowing off the chocolate or just flowing for fun, I can't wait to see you.

See you on the mat☺️✌️🫶

04/04/2026

Right, so you've probably seen me wafting smoke about like I'm starring in my own little ritualistic drama, but there is a method to the madness.

In this little reel, I've got my loose incense burner on the go with The Projects Cacao Cleanse (smells phenomenal btw). But let's chat about why we're always cleansing stuff…

In our events, sound healing sessions, and yoga, we use things like sage, palo santo, or cacao cleanse blends to shift the energy. Think of it like hitting the reset button on a room. It's about clearing out any stagnant, heaviness so we can create a fresh, cosy, and intentional space to land in. Whether that's for an event, yoga flow, or just having a brew without feeling like the emotional leftovers from the week are still hanging about.

There's actually a beautiful principle in yogic philosophy called saucha, which translates to purity or cleanliness. It's not just about physical hygiene, but clearing the energy of our spaces, our minds, and our surroundings to make room for clarity and ease. So really, every time I light up some sage or palo santo, I'm just having a little saucha moment😌👌

And it's not just for the studio. Oh no. I cleanse my crystals and instruments regularly because they soak up so much energy. I also do it when I actually get round to cleaning the house too. You know the routine, hoover, dust, then a good old smoke cleanse to finish. It just makes the place feel properly reset. Like, the physical clean is done, and now the energy clean is too. Everyone in the house knows the routine and gets a complimentary wafting too😉

So whether it's for a group session, your favourite crystal, or just because you've finally tackled that pile of washing, cleansing is just a little ritual to say, fresh space, fresh energy, let's go.

01/04/2026

Every Thursday at 6pm, something special happens at

It's where mats roll out, walls come down, and a beautiful mix of people come together to move, breathe, and simply be.

Welcome to Yin2Vin. A practice that mirrors the heart of The Jasper Cacao Project Community Space itself. Gentle, intentional, and open to all.

We begin with slow, floor based Yin stretches to soften the body and quiet the mind. Then, we ease into a gentle Vinyasa flow to build warmth, strength, and a sense of steady presence. No ego. No expectations. Just a welcoming space to explore what feels right for you, exactly as you are, and maybe a little giggle along the way.

Whether you're a seasoned yogi, a curious beginner, or somewhere in between, you belong here. This is a space for connection, for friendship, for shared breath and shared stories. A true melting pot of ideals, spirituality, and the simple joy of showing up together.

Come as you are. Leave feeling a little lighter, a little stronger, and a little more connected.

🗓 Every Thursday, 6pm
📍 The Jasper Cacao Project Community Space, Harley Court, Stockton-on-Tees
💷 £8 per class
🔗 Booking links are available on the jaspercacao.com site, in the Adore Asanas Yoga bio, or just send me a DM

All levels welcome, you on the mat☺️🙏🫶

31/03/2026

It's hard to tell, but this is a photo of me (if you look close, you can see a little tuft of purple hair😉), mid-teach in Karnapidasana or Ear Pressure Pose. 

I know what some of you might be thinking, "Jeez, I can't go to that class" or "I'll never get into that".

But here's the thing, that's just one snapshot. One fleeting moment in a practice that's so much bigger than any single shape.

What you're not seeing is the journey into this pose.

In my classes, we start somewhere gentle and beginner friendly. Think of a lovely, accessible Bridge Pose, and from there, we build, layer by layer, all the way through to Karnapidasana. It's a gradual unfolding, not a leap into the deep end. And honestly? The magic is in the journey between those two points.

So if you've ever looked at a shape like this and felt a flicker of "I could never", this is your sign to come along and see how we get there. Because I promise you, it's not about being "advanced" to begin with. It's about being curious.

This brings to mind Sutra 1.12, abhyāsa-vairāgya-ābhyāṁ tan-nirodhaḥ. It's about focusing on our dedication to our craft, without being attached to those end results.

Your practice is your abhyasa, showing up, and building brick by brick.

And vairagya? That's the act of letting go of comparison. Of scrolling past the "perfect" pose and staying in your own lane.

When we look at someone else's practice and think, "I'll never get there". We're judging their end point against our starting line. And honestly, that's not a fair fight.

So whether your bridge is just beginning to lift or you're already exploring the shapes beyond, you are there. Right where you need to be.

And that's the real advanced practice.

📸 Taken by the wonderful Rachel of after a lovely moment of shared quiet in class. I say quiet, I couldn't hear a thing😂

30/03/2026

My 5 block finishes tomorrow, but I’m already lining up something special for next Tuesday – a free yoga session🤩🙌

This will be a content class, and I’ll have the camera set up to capture some promo content along the way.

Spaces are limited, so if you’d like to join me, send me a DM to grab your spot.

Let’s move, breathe, and flow together before the break properly begins.

If you would like to book onto my next block at Healing Flow, starting the 21st April, links are available in my bio or visit https://www.healingflowclinic.com/

29/03/2026

What a week it's been!
Our free monthly sound bath at Community Space was pure magic. A little gift of rest for those who give so much to our community. Thank you to everyone who came, breathed, and received. Holding space for you is always an honour😌🙏

And this weekend? I'm exactly where I need to be, training for Reiki Level One with the wonderful Rachel of . The journey so far has been so special, with such a beautiful group of souls to share it with. Can't wait to go deeper today!

Now, back to the mat for our usual week together:

🧘‍♀️ TUESDAY
Healing Flow Vinyasa – 6.30pm @ Healing Flow, Norton High Street

🧘‍♀️ THURSDAY (AM)
Ritual Vinyasa – 9.30am @ Soul Beautiful, Hartlepool

🧘‍♀️ THURSDAY (PM)
Yin 2 Vin – 6pm @ Jasper Cacao Project Community Space, Harley Court

Same flow, full heart, always growing.

Ready to find your flow? See you on the mat.

*Group class photo taken by in the Soul Beautiful studio*