Adore Asanas Yoga

22/02/2026

I sat with my feelings today. They tasted like peanut butter, chocolate, and a slight amount of regret.

A 12oz Reese's sundae. You don't need yogic philosophy or advanced logic to know this was a questionable life choice. But my commitment to the bit Unwavering🙈😂

(For any sensitive yogis reading: I promise this is pure self-roast. Sat nam, but make it sundae😉)

Look, regret is just a teacher in disguise. Today's lesson? Portion control. Tomorrow's lesson? Absolutely nothing, because I'll probably do it again

Don't take life too seriously, nobody gets out alive anyway. Even if your arteries are temporarily campaigning against you.

22/02/2026

Between home education and the general whirlwind of half term, this week is all about finding those pockets of peace where we can.

I’m keeping things simple this week to honor that balance, focusing all my energy on two beautiful sessions this Thursday.
Whether you’re navigating the school holidays or just need a mid-week anchor, come join me on the mat to breathe and reset.

Personalised 1:1 sessions to continue as normal, just DM me to book or ask any questions☺️✌️🫶

Thursday’s Schedule:
✨ 9.30 AM – Ritual Vinyasa @ Soul Beautiful, Hartlepool
✨ 6.00 PM – Yin 2 Vin @ Jasper Cacao Project, Harley Court

Normal schedule resumes next week! I’d love to see you there, ready to find your flow?

20/02/2026

I thought today was going to be a graceful morning flow. Smooth transitions, that beautiful zen energy.

This is how I actually showed up.

The morning after a powerful sound bath. The body is stiff, the battery low. That little voice whispering "do something pretty for Instagram"

But energy doesn't perform on command.

Some days you give it all. Some days you're running on fumes. And pretending you're full? That's not alignment. That's a highlight reel.

So today, the flow looked like this. Slow, stiff, and honest. No fancy transitions. Just a body saying "I'm tired, please be gentle."

In yoga, we call this Santosha, contentment with what is.
Not forcing, not faking, just accepting the low battery and going with the flow.

That perfect flow can wait. Today, we just show up as we are.

Hope you give yourself that same grace today☺️✌️🫶

16/02/2026

This class has my whole heart and I'd love for you to be part of it💜

📆 Thursdays - 6pm–7pm
📍The Jasper Cacao Project Community Space - Unit 6, Harley Court, Stockton-on-Tees TS18 3WB

We start with deep, floor-based Yin stretches to melt away tension… then gently rise into a slow, mindful Vinyasa flow to build warmth and strength. The perfect balance of slow and steady, soft and strong.

This space is so special to me, and I can't wait to see this class grow with the Jasper family. Whether you're brand new to the mat or coming back to it, you are so welcome here.

🎟️ £8 per class | All levels
🔗 Book your spot here: https://cal.smoothbook.co/693828f647672a6077bcaf4b #/class

Come unwind, move softly, and find your flow with us☺️✌️🫶

15/02/2026

Another beautiful week on the mat!

First up, I've officially finished my first block at Healing Flow in Norton!
Thank you for showing up, flowing with me, and making it so special🥰🙏
The next few classes will be PAYG until the 3rd March. Book your spot for the next block here:
🔗 https://norton-wellness-studio.book.app/book-now
(or hit the link in my bio!)

Now onto this week's goodness:

Tuesday
Vinyasa – 6.30pm (PAYG) @ Healing Flow, Norton High Street

WEDNESDAY
REST & REJUVENATE GIFT SESSION – 6pm
@ Jasper Cacao Project Community Space, Harley Court
I'm SO excited for this one! The energy is building already😁🙌

THURSDAY
Ritual Vinyasa – 9.30am @ Soul Beautiful, Hartlepool
Yin 2 Yin – 6pm @ Jasper Cacao Project Community Space

Simple, steady, and full of soul.

See you on the mat 💖

14/02/2026

Just had the loveliest private sound healing session and couldn't resist sharing this beautiful set-up in my home studio. This is your not-so-subtle reminder that a little sonic escape is quite literally on your doorstep!

Every sound healer has their own unique palette, and mine? It's all about texture, flow, and the beautiful frequencies of my solfeggio tubes (my absolute favourites!), quartz and brass singing bowls, shamanic drums, ocean drums, and a whole symphony of chimes, Koshi, bar chimes, you name it. No two sessions sound the same because no two people are the same, it's all about what you need in that moment.

Why float away on a sound wave?
Sound healing can help to:
🕉️ Quiet a busy mind and melt away anxiety
🕉️ Release tension you didn't even know you were holding
🕉️ Promote deep, restorative relaxation (the kind you can only get on holiday!)
🕉️ Help you feel more grounded, balanced, and like you again.
🕉️ Bonus: better sleep and a brain that actually switches off at 3am! 😴

The Nitty Gritty:
💷 From £80 per hour – A whole hour of bliss, just for you.
📍 My home studio in Yarm (I'll send the address upon booking).
📲 To book: Just pop me a DM!

⚠️ A quick but important note:
Sound healing is wonderful for most, but please get in touch before booking if you are in the first trimester of pregnancy, have severe mental health conditions, or have epilepsy. It's also not suitable if you have a pacemaker or sound-induced tinnitus. When in doubt, just ask, I'm happy to chat!

Ready to find your true self? Drop me a DM☺️✌️🫶

13/02/2026

12/02/2026

Ready to power up your Thursday morning?

Join me for Ritual Vinyasa at Soul Beautiful every Thursday, 9.30am.

We move with intention, build a little heat, work towards a peak pose, and always, ALWAYS, end with the good stuff (hello, Savasana😌👌). Think of it as a moving meditation with some fire, some focus, and a whole lot of chill at the end.

🎟️ Book your space here: https://bookwhen.com/soulbeautifulhartlepool

Links are also available though the link in my bio.

Come start your Thursday with purpose and leave feeling like you’ve reset your whole week. All levels welcome, just bring you☺️✌️🫶

08/02/2026

08/02/2026

Another week, another chance to breathe and move together. No changes to the schedule, just consistent space for you to show up as you are😌👌

A massive thank you to everyone who came to my very first class at last week🥰🙏 Starting somewhere new can feel like a leap, and you all made it feel like coming home. I’m still buzzing from the beautiful energy, can’t wait to see you back there this Thursday!

Here’s where you can find your flow this week:

🧘‍♀️ TUES
Vinyasa – 6.30pm @ Healing Flow, Norton

🧘‍♀️ THURS
Ritual Vinyasa – 9.30am @ Soul Beautiful, Hartlepool
Yin 2 Yin – 6pm @ Jasper Cacao Project Community Space

Simple, steady, and full of soul.

See you on the mat

03/02/2026

✨ Sound Healing Session: Rest & Rejuvenate ✨
📍 Jasper Community Space, Stockton-on-Tees
📅 Wednesday 18th February 2026
⏰ 6:00PM — 7:00PM
💷 Peoples services only see list below dm woth question - Free session booking only via the website www.jaspercommunityspace.com

This Rest & Rejuvenate Sound Healing Session is a thank you.....its a gentle sanctuary for people services...

— emergency response teams, firefighters, police, paramedics, NHS staff, RNLI, charity and youth workers, volunteers and social services-childrens services.

It’s our way of saying thank you and offering a space where your nervous system can finally soften, breathe, and release.

You’ll be held in a cocoon of soothing sound and grounding frequencies designed to dissolve stress and quiet the noise you carry from long shifts, heavy days, and emotional weight. It’s a moment that asks for nothing from you except to just be.

🧘‍♂️ Bring if you can:
• Yoga mat
• Small pillow
• Cover/throw
• Water
• Notebook & pen
• Eye cover
• Your job ID 💼 (so you can access the session)

15 spaces

This space is here to help your whole system reset — body, mind, spirit— and remind you that you deserve care too. 🌙💛

Space held by
And

📍 Unit 6, Harley Court, Preston Farm, Stockton-on-Tees TS18 3WB
📲 Link in bio to book or go to www.jaspercommunityspace.com

heartled healingjourney softenhere nhs rnli stocktonontees

03/02/2026

The Golden Threshold ✨️

The Summer Solstice is one of the most poignant times of my year. It was the first day I ever taught yoga and I will continue to mark this occasion in celebration every year!

This year it will be the most beautiful experience, surrounded by the most amazing practioners and friends.

Join myself, Adore Asanas Yoga Megalign & The Conscious Crone - Conscious in Nature for a Summer Solstice Immersion, like no other.

As the Earth exhales into the longest light of the year, you are invited to cross The Golden Threshold, a liminal space where ritual, rest, and radiance meet.

This overnight solstice gathering is a carefully curated journey of embodiment and renewal, blending ancient wisdom with refined, grounding comfort.

Guided experiences include:
• Earth-centered Yoga
• Soma Flow
• Ecstatic Movement
• Meditation & Breathwork
• Vocal Frequency Healing
• Reiki Healing
• Overnight Sound Immersion

You will be held and nourished with a nutritious evening meal, crafted to ground the body and delight the senses, followed by a wholesome breakfast as dawn light unfolds.

We will gather in sacred circle as the Solstice peaks, honouring the Sun at its zenith and the quiet magic of becoming fully illuminated.

Come as you are

Come soften into the body.

Come remember your rhythm with the Earth.

Step into The Golden Threshold.

Spaces are limited to ensure a spacious, nourishing experience held with care and intention.

Energy exchange - £180pp