East Norfolk Medical Practice

07/01/2026

Do you need help with the NHS App?

We have organised NHS App promotional events on the dates below. Come and see us in the waiting room. We can help you to sign up or answer your questions.

Tuesday, 27th January, 1000-1200, The Nelson Medical Centre

Tuesday, 3rd February, 1000-1200, Caister Health Centre

Tuesday, 3rd February, 1330-1530, The Lighthouse Medical Centre

16/12/2025

Christmas opening hours 2025.

10/11/2025

Autism Central run online events for families of autistic people to reflect and work together, sharing knowledge and skills, including drop-ins, education family guide sessions, and reflective sessions. All sessions are free NHS England commissioned sessions delivered by Anna Freud and are peer-led and co-produced, grounded in lived experience and research. It may help with some challenging behaviours, building good relationships with schools, sleep issues and spotting early signs of mental health struggles.

For a full list of events please visit -

Talk to people who share similar experiences to yours by joining a workshop, drop-in session, coffee morning or virtual meeting.

23/10/2025

🩵 Please be kind and respectful to our team 🩵

Our staff are here to help you — but we ask that you treat them with respect.

We have a Zero Tolerance policy towards any form of abuse or aggression.

Let’s all work together to keep our practice a positive and supportive place for everyone. 💙

06/10/2025

🚭 Did you know?
Since 2011, smoking rates in England have dropped from 19.8% to 11.6% — a huge step forward for public health! 💪

But smoking is still the leading cause of preventable illness and death, with around 75,000 people in the UK dying from smoking each year.

If you’re thinking about quitting, you don’t have to do it alone — local Stop Smoking Services can make you three times more likely to succeed.

👉 Find local support here: https://smokefreenorfolk.co.uk/

02/10/2025

🚭 Thinking about quitting smoking?
It’s never too late – and the benefits start sooner than you think! 💙

✅ After 20 minutes: Your pulse begins to return to normal
✅ After 48 hours: Carbon monoxide is flushed from your body
✅ After 3–9 months: Your lungs work better and you cough less
✅ After 1 year: Your risk of a heart attack is halved
✅ After 15 years: Your risk of heart attack is the same as someone who never smoked

With the right support, you’re up to 3x more likely to quit for good.
👉 Search Better Health Quit Smoking today and take your first step towards a healthier future.

29/09/2025

🚭 This Stoptober, take the first step towards a healthier you.
Quitting smoking is easier when we do it together – and if you can stay smoke-free for 28 days, you’re 5 times more likely to quit for good. 💪✨

Join thousands across the country making the change this October. Let’s quit smoking, together. ❤️

25/09/2025

🚭 Stopping starts today!
Join thousands across the country this Stoptober and take the first step towards a smoke-free life.

💡 Did you know? If you make it to 28 days smoke-free, you’re 5 times more likely to quit for good.

Let’s quit smoking together – your health, your family, your future. 💙

25/09/2025

24/09/2025

🚭 This Stoptober, take the first step towards a healthier you.
Join millions who’ve quit smoking with support from the NHS – and remember, you don’t have to do it alone. 💙

👉 Ready when you are. Let’s quit smoking together.

23/09/2025

🚭 Out of sight, out of mind!
This , take the first step towards quitting by clearing away any to***co products you have at home. Removing temptation makes it easier to stay strong. 💪

Let’s quit smoking together and support each other along the way. 🌟

22/09/2025

🚭 Stopping starts today!
Join thousands of others this Stoptober and take the first step towards a healthier, smoke-free life. 💪

👉 Did you know? If you can make it 28 days smoke-free, you’re 5 times more likely to quit for good.

Let’s support each other and quit smoking together.
Find help and resources with the NHS this Stoptober.