Nurse Emily PT

Nurse Emily PT Welcome to The Whole Woman Hub, I'm Emily a Pelvic Health Nurse | Women's Health & Fitness Coach

Disclaimer: The information provided here is not to replace the advice your doctor or any other health care professional. By performing any fitness exercises, you are performing them at your own risk. You should consult your GP or other relevant healthcare professional before starting this or any other fitness program to determine if it is right for your needs.

Well this is just a tad exciting.Introducing our team in all our glory! At Holora Health we work with a trusted network ...
31/01/2026

Well this is just a tad exciting.

Introducing our team in all our glory!

At Holora Health we work with a trusted network of associate practitioners who are passionate about supporting women through key health transitions.

Katie is a women’s health physiotherapist who mainly supports women during pregnancy and postnatally, but can see women later in who have ongoing issues.

Emily is a nurse and women’s health & fitness coach specialising in pelvic health. Emily can support with bladder and bowel and pelvic floor issues and loves supporting women through menopause and cancer rehabilitation. She is also a Cesarean and Cancer Scar Massage Specialist.

Lydia is a Dietitian and Nutrition Consultant. Her goal is to empower busy women to improve their health through a non-diet approach, and building a positive relationship with food.

To book a consultation visit- www.holorahealth.co.uk

🤩 1 day left to get your ticket!! Last weekend I hosted a private event for over 40 women — and it reminded me exactly w...
15/01/2026

🤩 1 day left to get your ticket!!

Last weekend I hosted a private event for over 40 women — and it reminded me exactly why Fannies & Flapjacks exists.
These spaces are needed. They’re powerful. And honestly? They’re still far too rare.

I’m tired of how boring, clinical and disconnected most health promotion is, especially when it comes to the stuff we’ve been taught to whisper about.
And I’m really tired of the story that women just need to “try harder”, “do better”, or quietly fix themselves while the system avoids taking responsibility for the gaps in care we live with every day.

Women deserve proper support, real conversations, and healthcare that doesn’t offer crumbs and call it a meal.

That’s what these events are about:
💬 honest conversations
🧠 evidence-based information
🤝 community
🧁 and flapjacks — obviously

If you’ve ever felt dismissed, ignored, or told “that’s just part of being a woman”… this space is for you.

📍 Wickwar Coffee Shop
🗓 Friday 16th January
⏰ 6.30–8.30pm
☕️ Hot drink and flapjack included
🎟 Book via Eventbrite

https://www.eventbrite.com/e/fannies-flapjacks-tickets-1671047681599

Let’s keep changing the narrative together. 💪

Fannies & Flapjacks is BACK!!!Pelvic floors, confidence, strength training… and flapjacks!Because women’s health deserve...
03/01/2026

Fannies & Flapjacks is BACK!!!

Pelvic floors, confidence, strength training… and flapjacks!
Because women’s health deserves better conversations (and a brilliant cafe to have it in) ✨

Join us for a friendly, no-judgement evening of real talk, practical tips, and community at Wickwar Coffee Shop.

✨ We’ll also be joined by Sarah from , who’ll be talking openly about the menopause symptoms that derailed her career and life, and the positive impact she’s making through her work now.

🎉 Plus, each attendee will be entered into a raffle to win one of these amazing prizes:

A Whole Woman Consultation 🩺

OR 1 Month of Small Group Training 💪

🎟 £12.50 | Flapjack & drink included
📅 Friday 16th January, 6.30–8.30pm

https://www.eventbrite.com/e/fannies-flapjacks-tickets-1671047681599

01/01/2026

That Stranger Things portal looks suspiciously like a vulva…
which makes it an unreasonably good health metaphor 😂
and a great excuse to talk about those pesky vulval demons.

🔥 Vulval burning is a symptom, not a diagnosis.
It often reflects irritation, inflammation, nerve sensitivity, hormonal change or fragile tissue.

Common causes:
• Low oestrogen (peri/menopause, postnatal, cancer treatment, some contraception)
• Infections — even after they’ve “cleared”
• Nerve sensitisation / vulvodynia
• Chemical irritation from soaps, pads, detergents etc
• Pelvic floor tension
• Skin conditions like lichen sclerosus or eczema

🌸 Localised oestrogen is one of the most effective, lowest-risk treatments when hormones are part of the picture.

It:
• Thickens & strengthens tissue
• Improves blood flow
• Boosts natural lubrication
• Calms sensitive nerves
• Restores the local ecosystem

💬 In plain terms:
Low oestrogen makes vulval tissue thin, dry, fragile and angry.
Local oestrogen helps it become plump, resilient, comfortable and calm again.

Close the portal.
Restore order.
Possibly improve Vecna’s face? 😅

Most women don’t actually want “a new body”.They want:• to feel strong• to trust their body again• to move without fear•...
31/12/2025

Most women don’t actually want “a new body”.

They want:
• to feel strong
• to trust their body again
• to move without fear
• to stop leaking when they jump
• to still be exercising this time next year

That’s what small group coaching is really about.

Not quick fixes.
Not punishment workouts.
Not starting over every Monday.

It’s about learning how your body works, building strength that supports your life, and creating habits that don’t disappear the moment things get busy.

If you’re ready for training that actually fits your real life then this is your sign 💪

We only have 3 spots left

2 x Tuesday at 1045am
1 x Friday at 1145am

Drop me a DM or email me at hello@emilyspillman.com and I’ll send you the details.

I just wanted to pop on to say how grateful I am for everyone’s understanding and well wishes, and to apologise for any ...
01/11/2025

I just wanted to pop on to say how grateful I am for everyone’s understanding and well wishes, and to apologise for any delays in getting back to people.

I was admitted to hospital last week with meningitis! Needless to say, the wheels well and truly fell off. I was pretty unwell, and it was all a bit scary. Initially, I thought I had sepsis from a recurring UTI, but with a pounding headache, major light sensitivity, and deranged liver function, the doctors acted quickly and treated me for meningitis. The consultant wasn’t convinced it was that at first, but after a lumbar puncture test, I proved him wrong! 😅

It’s moments like this that remind me how lucky I am to have such incredible friends, family, and colleagues who stepped up, checked in, and wrapped me in so much support.

While I’m deeply grateful for the care I received, it’s also hard and heartbreaking to see how stretched our NHS has become. The staff were doing their absolute best under such pressure, and constantly apologising for the lack of beds. I spent 14 hours in a recliner having IV antibiotics and fluids before a space became available and I felt awful for older or more vulnerable patients having to wait similar times. It really isn’t great.

Please write to your MP and to share your stories. We should be deeply concerned.

18/10/2025

Menopause can shake the very foundations of our wellbeing.
Hot flushes, sleep disruption, and anxiety affect our physiological and safety needs.

When we’re tired, stressed, or unsupported, it’s harder to eat well, move, or rest, not because we don’t care, but because our capacity is low.

That’s why this World Menopause Day, I’m talking about building capacity for positive lifestyle changes: regulating our nervous system, food security, connection to ourselves and others, and practicing compassion.

Small acts like going for a walk, eating enough without guilt, or speaking kindly to yourself are radical acts of self-care and the starting point for change.

My role is to dig a bit deeper, and support you from the inside out as the whole woman you are.

What ways do you build capacity to help with positive lifestyle changes?

✨ Meet Caroline Smith-McLean ✨ Hypnotherapist & Breathwork FacilitatorCaroline’s work is all about helping women feel s...
09/10/2025

✨ Meet Caroline Smith-McLean ✨



Hypnotherapist & Breathwork Facilitator

Caroline’s work is all about helping women feel safe, seen, and joyful in their bodies. Through her powerful blend of hypnotherapy and breathwork, she creates space for deep release, reconnection, and authentic self-expression.

At the event, Caroline will be guiding us through a Somatic Disco… a playful, body led session designed to help you shake off stress, let go of tension, and dance like no one’s watching! 🪩

Get ready to move, breathe, and reconnect with your body in the most joyful way!

✨ Meet Tamsin Broster ✨Confidence and Visibility Coach We’re so excited to have Tamsin joining us at Fannies and Fizz!Ta...
09/10/2025

✨ Meet Tamsin Broster ✨

Confidence and Visibility Coach

We’re so excited to have Tamsin joining us at Fannies and Fizz!

Tamsin helps women stop shrinking and start showing up…fully, boldly, and unapologetically.

Through powerful mindset work and body image liberation, she empowers women to build real confidence, embrace their bodies, and take up space in life and business.

She’s here to help you discover the systems that make you feel this way, often for profit and to help you find your small acts of resistance to regain your power and own your confidence, unapologetically.

I’m very excited to announce that are a supporting sponsor for Fannies & Fizz. A women’s health event that combines gir...
05/10/2025

I’m very excited to announce that are a supporting sponsor for Fannies & Fizz. A women’s health event that combines girls night out and health promotion to empower women to speak up and seek support for issues that are often not discussed.

As a fellow system shaker I am so pleased they are going to be there and share conversations with our guests. I am so passionate about aligning with brands who care about improving women’s health and they certainly tick all the boxes 😍

Natracare was created as a campaign to shake up the menstrual products industry with real, viable eco-friendly alternatives for periods.

Their mission is to develop period and personal care products that are better for your body and the planet, they even created the world’s first organic cotton tampons and certified compostable pads and panty liners.

They use organic cotton, sustainable wood pulp, and plant starch. They are plastic-free, perfume and dye free, and use a totally chlorine free process.

Better for your body. Better for the planet

04/10/2025

Grab a cuppa and a flapjack (if you have one) and buckle in for an incredible line up of companies, businesses and services all coming together for the women’s health event of the year raising money for at

A huge thank you to for sponsoring the event and exhibiting your incredible business and ethos.

To Rachael from for saving my bacon this week and showing me that excel spreadsheets can be beautiful too

So excited to hear the line up of speakers






As well all the incredible exhibitors:











Thank you also to my amazing community both locally and online for discounts and raffle prizes
daily divine
shop menopause







All to be wrapped up with an incredible DJ Set by .ninaaa

So much love, passion and support has been given to this cause and I’m just close to tears.


Do you want to showcase your work at THE women’s health event of the year? 🌟We have a limited number of exhibitor tables...
06/09/2025

Do you want to showcase your work at THE women’s health event of the year? 🌟

We have a limited number of exhibitor tables available — and they’re going fast. To make sure our attendees get the best experience (and avoid duplicates), spaces are application-based.

✨ £75 per table, this includes your exhibitor space and your ticket to join in the evening’s activities.

This event isn’t about competition, it’s about collaboration, connection, and community. We’re here to share wisdom, celebrate our deep love for helping people, and also let our hair down together.

You’ll have 3 breaks during the evening where women can chat, mingle, and connect with you. Plus, you’ll get to join in the fun, learn from others, and build a network that could further support the women you care for. 💬💪✨

If your business champions women’s health, wellbeing, confidence, or empowerment, we’d love to hear from you.

👉 Apply now for your chance to be part of this inspiring event, connect with our amazing community, and put your business centre stage.

📩 Drop me a message or apply via https://linktr.ee/EmilySpillman

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