18/10/2025
Menopause can shake the very foundations of our wellbeing.
Hot flushes, sleep disruption, and anxiety affect our physiological and safety needs.
When we’re tired, stressed, or unsupported, it’s harder to eat well, move, or rest, not because we don’t care, but because our capacity is low.
That’s why this World Menopause Day, I’m talking about building capacity for positive lifestyle changes: regulating our nervous system, food security, connection to ourselves and others, and practicing compassion.
Small acts like going for a walk, eating enough without guilt, or speaking kindly to yourself are radical acts of self-care and the starting point for change.
My role is to dig a bit deeper, and support you from the inside out as the whole woman you are.
What ways do you build capacity to help with positive lifestyle changes?
