https://www.one2onediet.com/consultants/37384/1/Lisa

Lisa 1:1 Diet Consultant, Yate (2025)

20/07/2025

Keep Going—Even When You Don’t Feel Like It

Motivation comes and goes, but discipline is what keeps you moving forward. There will be days when you feel exhausted, discouraged, or simply unmotivated to keep pushing toward your goals. Those are the moments that matter the most.

Success isn’t built on how you feel on your best days—it’s built on the effort you put in when you don’t feel like it. Every step forward, no matter how small, is still progress. Consistency wins over perfection every time.

So, remind yourself why you started. Push through the doubt, the fatigue, and the excuses. The version of you that refuses to give up is the one who will achieve everything you’ve been working for.

Keep going. You’re stronger than you think 🫶🏻

15/07/2025

𝒮𝓉𝓇𝓊𝑔𝑔𝓁𝒾𝓃𝑔 𝓉ℴ 𝒟𝓇𝒾𝓃𝓀 ℰ𝓃ℴ𝓊𝑔𝒽 𝒲𝒶𝓉ℯ𝓇

Let’s Fix That – Your Weight Loss Goals Depend on It 💧

Water isn’t just “good for you”—it’s essential for fat loss, energy, and controlling hunger. If you’re not hitting your water goals daily, you could be holding yourself back 💦

Here are 5 easy ways to up your water intake:
1. Start your day with a full glass – Before coffee, before food. It wakes up your metabolism and sets the tone!
2. Flavor it up – Add lemon, cucumber, or berries if plain water feels boring.
3. Use a marked water bottle – Visual goals help keep you accountable throughout the day.
4. Drink before every meal – Helps prevent overeating and keeps you hydrated.
5. Set reminders – A quick phone alert every hour = powerful progress.

Remember: being “too busy” to drink water is like being too busy to charge your phone. Your body needs it to function at its best.

Let’s raise a glass (of water) to your goals today—your future self will thank you!

11/07/2025

𝗪𝗛𝗔𝗧 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗙𝗥𝗢𝗠 𝗬𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬? 🎯

Weight loss isn’t just about numbers on a scale. It’s about who you want to become in the process.
👉 More confident in your own skin?
👉 More energy to keep up with your kids?
👉 More control over your habits and emotions?
👉 Better health, sleep, or peace of mind?

💡 Without a clear goal, it’s easy to lose motivation. You need something to aim for—a vision that excites you, drives you, and reminds you why you started on the hard days.

📌 Set goals that go beyond the weight:
• How do you want to feel?
• What kind of life do you want to live?
• Who do you want to show up as, every day?

Your journey is yours—and the clearer your vision, the stronger your results.

💬 So tell me in the comments: What do YOU want from your journey?

02/07/2025

▪️"I can't go out, I'll break my plan"

▪️”I'll start training next month... there's too many birthdays"

▪️”I will start next Monday!"

E•x•c•u•s•e•s. They're everywhere.

What if I told you that you could have a social life and still stay on track with your goals?

I've rounded up our top tips to help you stay on track even when your social calendar is full this summer.

• Go for smaller portions eating at a restaurant, or split a dish with a friend and order some veggies or a salad on the side?
Restaurant portions are often much bigger than a normal portion - and it's easy to overeat when you're busy talking with friends.

• Increase your daily steps.
Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

• Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar.
This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

• Prepare your meals and snacks to ensure healthy food is always easily available.
When you're busy, it's easy to fall back into old habits and opt for convenience especially if you are trying to maintain.

• Take your product with you and don't be embarrassed to say "NO"
Your weight loss journey should be all about you.

It's all about balance ⚖️

26/04/2025

“Just do it on your own “

“Cut out carbs”

“Join a gym”

“You’ll put the weight back on”

“I did this program online”

“Why do you need to see someone”

Asking for help is not a sign of weakness, it’s showing you have the strength to let go of ego, break down barriers and allow someone to be your support.

We all get lost, it’s called being human.

I’m here to remind you that you are worthy and that sometimes turning up is enough.

Next time you have a friend say to you they need help, instead of giving them advice, ask “how can I support you”.

In the meantime... remember, you’ve got this.

ℐ𝓃𝓋ℯ𝓈𝓉 𝒾𝓃 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻
🤍

21/04/2025

NEW DAY~ NEW YOU

I hope you all had a lovely Easter for those of us that celebrated it over the weekend.

For those that stayed on track, YAY! For those that didn’t stay 100% but still tried their best, very well done to you too 💕

For those that maybe over indulged, or have lost their way, lost their map, and all sense of direction this is the week to regain your focus and detox yourselves, and you can do this!

Think of going fully back on plan like a lovely cleanse and treat to your body.

In 3-4 days you will start to feel better and back in control. Remember to drink your minimum water of 2.25 up-to to 4 litres a day. Following any of the Steps properly and we’ll have you back on track, detoxed from sugar and feeling good again in no time.

Intentions: What you think you become...keep positive, and focused on your goals.

You are entirely up to you, prioritise you. You’re worth the effort.

Your nutrition is what will ultimately get you to lose the weight.
The exercise will help you maintain the results.

Focus on the 1:1 Diet foods that love you back.
Focus on project you ❤️

✨✨✨

18/04/2025

𝗛𝗮𝗽𝗽𝘆 𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆!
We hope you have a wonderful Good Friday and remember ~ we have a huge range of delicious chocolate treats so you don’t have to go without... 🍫
I’m here if you need some extra support 🐰

17/04/2025

𝐒𝐩𝐫𝐢𝐧𝐠 𝐈𝐧𝐭𝐨 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐘𝐨𝐮! 🌸

Spring is the season of renewal—longer days, warmer weather, and fresh energy in the air.

It’s the perfect time to shake off the winter blues and start focusing on 𝐘𝐎𝐔! 🌺

Here’s why spring is the best time to start your health journey:

🌿 Fresh Start – Just like nature comes back to life, so can your healthy habits!
☀️ More Sunlight – Longer days mean more motivation to move and soak up that mood-boosting vitamin D.
🍓 Seasonal Goodness – Farmers’ markets are full of fresh, delicious seasonings to nourish your products and body.
🚶‍♀️ Outdoor Movement – Walking, hiking, biking—spring makes being active feel fun and effortless!
💛 Boost Your Energy & Confidence – Healthy changes now will have you feeling your best by summer.

No need for drastic changes—just small, consistent steps toward the best version of 𝐘𝐎𝐔.

Let’s make this season about growth, renewal, and feeling amazing!

Who’s ready? 🌸

11/04/2025

💪 Why Maintaining a Healthy BMI Matters 🌿

Your BMI (Body Mass Index) isn’t just a number—it’s a tool to help you understand the balance between your weight and height. Maintaining a healthy BMI is about more than looks; it’s about how your body feels and functions.

Here’s why it’s important:
✔️ Reduces Health Risks: A healthy BMI lowers the risk of chronic diseases like heart disease, diabetes, and hypertension.
✔️ Boosts Energy Levels: Carrying extra weight can drain your energy, while a balanced BMI keeps you feeling active and vibrant.
✔️ Supports Mental Health: Feeling good in your body can boost your mood and confidence.
✔️ Longevity: A healthy BMI can contribute to a longer, healthier life.

It’s not about perfection—it’s about progress. Focus on sustainable habits like nourishing your body with whole foods, staying active, and managing stress. Your health is your greatest asset, and small changes can lead to big results.

Let’s take steps toward a healthier, happier you! 🌟

02/04/2025

🌸 Hello, Spring! 🌸

Spring is here, and it’s the perfect time for new beginnings! 🌷 As the days get brighter and longer, why not take this opportunity to focus on a healthier, happier you?

Whether you’re looking to shed a few winter kilos or completely transform your lifestyle, The 1:1 Diet can help you achieve your goals with personalised support and a plan that fits YOU.

🌿 Ready to spring into action? Let’s make this season the start of something amazing! Message me today to learn more about how The 1:1 Diet can help you blossom into your best self. 🌟

01/04/2025

So March has gone and we have now reached April, and Easter!

Let’s make April the month of you, the beginning of positively focusing on yourself 🌸

08/03/2025

Happy Women’s Day!

At The 1:1 Diet, we believe every woman is a masterpiece of strength and grace. Today, we honour your unique beauty, resilience, and endless potential. Here’s to you, today and always! 💪

Thank you for sharing ❤️

Lisa 1:1 Diet Consultant

20/07/2025

15/07/2025

11/07/2025

02/07/2025

26/04/2025

21/04/2025

18/04/2025

17/04/2025

11/04/2025

02/04/2025

01/04/2025

08/03/2025

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