Sacred Hands

01/02/2026

Trauma often reveals itself through the eyes.

Not as a memory —
but as vigilance.
A nervous system still braced for impact.

When someone comes into my space, I can often see where fear is held — and feel whether the body is ready to let it go.

In 1:1 Sacred Hands sessions, I work intuitively with the body to:
• identify where trauma is stored
• recognise how it’s protecting you
• and assess whether your system is ready to release it

Not all trauma wants to be removed immediately.
The body decides the timing — not the mind.

When the body is ready, we connect gently with what’s held and allow it to move out safely, without re-living or forcing old stories.

This is not about digging or analysing.
It’s about listening.

As trauma releases, the nervous system settles.
The eyes soften.
The body remembers safety.

If you feel constantly alert, emotionally guarded, or exhausted without knowing why, your body may still be holding experiences it hasn’t yet had permission to release.

✨ 1:1 Sacred Hands sessions
For those who are ready to listen to their body and trust its wisdom.

If this speaks to you, please PM me for further information / book your appointment.
BS37 area.
Blessings, Jane 🤍

29/01/2026

Thanks for the laugh 😆- my favourite thing to do! Have a fun 🤩 day.

27/01/2026

My medication 💟🐾

While no ethical scientist would write a paper titled
“Dogs Are Better Than All Medication Ever” (cowards 😌),
research consistently shows dogs rival — and often outperform — medication in several key areas, especially for mental and emotional health.

1. Dogs lower stress hormones faster than meds

Studies show that petting a dog reduces cortisol (the stress hormone) within minutes.
Many anti-anxiety meds take weeks to kick in — often with side effects.

➡️ Dog: immediate
➡️ Medication: delayed + leaflet that reads like a horror novel

2. Dogs increase oxytocin (the bonding & safety hormone)

Looking into a dog’s eyes raises oxytocin in both human and dog — the same hormone released during bonding, childbirth, and deep trust.

SSRIs try to chemically simulate this feeling.
Dogs just… are it.

3. Dogs regulate the nervous system

Dogs naturally pull people out of fight-or-flight:
• rhythmic breathing when cuddling
• grounding through touch
• present-moment awareness

4. Dogs outperform antidepressants for loneliness

Loneliness is now considered a major health risk.
Dogs:
• provide consistent companionship
• respond without judgement
• reduce perceived isolation

No antidepressant can look at you like you’re the best thing that’s ever happened to them because you opened a cupboard.

5. Dogs force movement (and movement beats pills)

Daily walking:
• boosts serotonin & dopamine
• improves sleep
• reduces inflammation
• stabilises mood

Exercise is often as effective as antidepressants for mild–moderate depression.
Dogs don’t let you “forget” to take it.

6. Dogs improve heart health

Dog owners show:
• lower blood pressure
• reduced risk of cardiovascular events
• improved recovery after heart attacks

That’s not woo - That’s cardiology quietly nodding!

The inconvenient scientific conclusion 🧪🐾

Dogs work because they:
• regulate emotion
• provide attachment security
• keep humans embodied
• anchor people in routine and purpose

Medication often tries to correct chemistry.
Dogs correct disconnection.

The fine print (before Big Pharma gets twitchy) 🙄

• Medication absolutely has its place
• Dogs are not a substitute for medical care
• But for stress, anxiety, loneliness, nervous system dysregulation, mild depression, and emotional grounding…

👉 Dogs frequently outperform or enhance medication outcomes.

Reviewed summary (unofficial):

Side effects of dogs may include:
• joy
• purpose
• muddy floors
• emotional healing
• occasional farting 🤭😂

25/01/2026

The reality of life!

20/01/2026

Reflection, not instruction

Is my mind too fast for this world?
Or is the world too fast to listen?

So many ways to numb.
So few moments to feel.

Peace doesn’t come from adding more.
It comes from slowing enough to hear yourself.

February appointments now being taken, Jane x. BS37 area
www.sacredhands.co.uk

17/01/2026

I offer one-to-one intuitive therapy sessions in my peaceful pink pod — a quiet, grounded space created for deep rest, awareness, and real healing.

These sessions are gentle, intuitive, and led by what you bring on the day.
There is no fixing, no pressure, and no expectation — just space to be with what’s present.

This work supports:
• emotional release
• clarity and self understanding
• nervous system calming
• letting go of what
no longer serves

📍 BS37 In-person, private sessions
🤍 A safe, welcoming space
🕊 For those ready to meet themselves honestly

If you feel drawn to this, you’re welcome to message me for availability. Blessings, Jane

09/01/2026

UPDATE: This workshop is now fully booked.

Sensitivity Without Self-Abandonment

A grounded workshop for sensitive people who are tired of thinking everything is their fault.

Saturday 31st January
10:30am – 2:30pm

📍 RBA (Red Brick Annex at Manor Hall) BS36

💷 £35 — 5 spaces remaining
(Bring your own lunch · refreshments provided)

Many sensitive people grow up believing that if something feels uncomfortable, emotional, or tense, it must be theirs to fix.

They manage situations.
They manage people.
They manage feelings — often at the cost of themselves.

This workshop is not about fixing sensitivity.

It’s about understanding the difference between feeling and carrying, and recognising where sensitivity quietly turns into self-abandonment.

This workshop explores:
• why sensitive people often take responsibility for things that aren’t theirs
• how learnt behaviour and language (“it must be me”, “I’m too sensitive”, “I need to sort this”) shape the nervous system
• the difference between awareness and emotional entanglement
• why calm doesn’t come from control — it comes from non-interference
• how to stop managing life in your head and start being present in it

There is no healing, fixing, diagnosing, or spiritual teaching.

No meditation.
No techniques.
No pressure to share.

Just a grounded, adult space to notice yourself honestly — without judgement.

This workshop may be for you if:
• you feel deeply and notice more than most
• you often assume problems are your responsibility
• you’re tired of overthinking, over-managing, or self-blaming
• you want peace without hardening or withdrawing from life

This workshop may not be for you if:
• you’re looking for reassurance, protection, or quick fixes
• you want techniques to manage other people
• you’re not ready to take responsibility for your own inner world

To reserve a place, please message Jane Clarke directly;
07967-128395
email: sacredhands@outlook.com

01/01/2026

29/12/2025

Come Home to Yourself
with me - Jane Clarke

My work is not about fixing you.
You are not broken.

I work intuitively with the body, breath, and nervous system —
listening beneath words, diagnoses, and coping strategies.

Sessions are taken slowly, grounded, and honest.
We follow what’s real, nothing is a performance.

This work is for you if:
• you’re tired of overriding your body
• you want to feel safe inside yourself again
• you’re ready to take responsibility for your inner world
• you’re open to listening rather than being told

This work is not for you if:
• you want quick fixes or spiritual bypassing
• you’re looking to be rescued or “done to”
• you’re not ready to feel what’s actually there

My 1:1 appointments are open for January 2026 BS37 Area.
sacredhands.co.uk