Sacred Hands

15/10/2025

Emotional Blackmail – The Silent Drain

You’re not tired — you’re emotionally blackmailed out.

Always the one keeping the peace?
Feeling guilty for saying no?
Putting everyone else first and wondering why you’re running on empty?

“Don’t leave me, I’ll be upset.”
“If you loved me, you’d help.”
Sound familiar?

That’s emotional blackmail — the quiet control that rewires your boundaries and keeps you stuck in guilt, fear, and over-giving.

It’s not weakness — it’s conditioning.
And it can run your life if you don’t see it for what it is.

Now, the good news — you can change it. Change the path you’re on.

In my one-to-one sessions, based in the BS37 area, we find where it began, what age it started, and why your body still reacts to it.

You’re not broken — you’ve just been trained to survive that way.

It’s time to stop running on guilt and start living from your authentic self again.

Bookings now open for November
📱 WhatsApp: Jane Clarke – 07967 128395
📧 Email: sacredhands@outlook.com
🌐 Visit: www.sacredhands.co.uk for further information and prices.

13/10/2025

Do tears 😭 hold grief?
Science says yes — and the soul agrees.

When we cry from grief, loss, or deep emotion, our tears aren’t just water. They actually carry stress hormones, emotional proteins, and chemical messengers that the body needs to release. Researchers have found that emotional tears contain substances like ACTH and prolactin, both linked to stress and emotion.

So when you cry, you’re not being weak — you’re cleansing your body on a molecular level.

But there’s more.
Energetically, tears are liquid emotion — the soul’s way of expressing what words cannot. Each tear carries vibration, releasing pain, softening resistance, and helping energy flow again. That’s why we feel lighter, clearer, and more open after crying.

Tears are sacred.
They’re the body’s way of saying,

“It’s safe to let go now.”

So if you find yourself crying, don’t hold back. You’re not breaking down —
you’re breaking free. 💧 Jane x

09/10/2025

Gratitude grounds us in the present moment.

It’s easy to move through our days without noticing the small miracles happening all around us. The food on our plate, for example — how often do we pause to really think about it?

From the farmers who plant the seeds, to the hands that harvest, transport, and prepare it… every meal is a team effort of countless unseen souls.
When we stop and give thanks, even briefly, we connect to that chain of life and love that sustains us.

💭 Reflection:
Before your next meal, take a moment to breathe and whisper “thank you” — to the Earth, to the people, and to your own body for receiving it.

Gratitude isn’t just a thought — it’s a vibration that brings us home to the now. Wishing you a wonderful day filled with gratitude 🙏🏻 Jane x

07/10/2025

Welcome to Sacred Hands – Your Space to Reconnect 🙏🏻

Your body already knows what to do.
Your heart beats, your lungs breathe, your cells repair — all without you thinking about it.

But the moment we start thinking too much, the flow changes.
Fear steps in. We rush for quick fixes before even asking,
“What is my body actually trying to tell me?”

When the mind is calm, the body follows.
When we trust, we flow.

✨ The body speaks quietly — through sensations, emotions, intuition.
If we slow down, it tells us exactly what it needs.

If this resonates, and you’d like help reconnecting with your body’s natural rhythm,
my November one-to-one appointments in the BS37 area are now open.

📲WhatsApp 07967-128395
📧 sacredhands@outlook.com
www.sacredhands.co.uk

03/10/2025

When You’re the One Who Keeps Everything Going

So many of us end up being the cog in the wheel — the one who holds everything together, keeps life moving for everyone else. And yet, in the middle of all that giving, you can feel unseen, unheard, unappreciated.

It happens in relationships, in families, at work. You give, and give, and give some more — often just hoping someone will notice, or simply to keep the peace. And the people on the receiving end? They think you’re fine. They think you’ve got it all covered. They don’t see the exhaustion underneath.

That’s when you end up drained. Emotionally, physically, spiritually. Sometimes you can be surrounded by people and still feel completely alone.

We live in such a noisy world that it’s easy to become entangled in too much — too much doing, too much responsibility, too much holding it all together. And yet you’re left with too little of yourself.

Taking time out isn’t selfish. It’s essential. Sometimes you just need a safe space to breathe, to talk, to unravel, and to be truly heard.

This is the space I’ve created here at Sacred Hands (BS37) — a place where you don’t have to carry everything alone.

November appointments are now being taken — message me if you’d like to find your balance again.

For more information visit www.sacredhands.co.uk

03/10/2025

✨ Sacred Hands – Holistic Therapy in BS37 ✨
A safe, nurturing space to release stress, restore balance, and reconnect with your whole self — mind, body & spirit. 💫
📲 Book: 07967 128395
📧 sacredhands@outlook.com
🌐

Sacred Hands is my soul-led healing space for those who feel emotionally drained, energetically sentitive, or spiritually curious. If you`ve tried counselling but feel stuck, I offer the next stage of healing- gentle energy work and intuitive guidance that gets to the root, restores balance, and hel...

26/09/2025

💙 I just had to share this incredible service. ANDYSMANCLUB offers free groups for men every Monday evening, providing a safe, non-judgemental space to talk. 🌈

With mental health still carrying so much stigma, especially for men, having a place like this really can make all the difference. If you or someone you know could benefit, please take a look – it’s free, welcoming, and life-changing.

Rainbows remind us that light shines through even the darkest of storms, just like our groups, where hope and support are always waiting. 🌈

Our groups run every Monday 7-9PM (excluding bank holidays) for any man 18+.

A safe, non-judgemental, free space for guys to talk.

Visit our website to find your nearest group or drop us an email to info@andysmanclub.co.uk to join our online groups. 💻