Sacred Hands

15/12/2025

This is what being “out of action” actually looks like.

Not inspirational.
Not brave.
Not productive.

Just a body resting because it has no choice.
Pain easing in waves.
Energy gone.
Life paused without permission.

When your body takes you out like this — through injury, illness, surgery, cancer, a stroke, chronic pain, or sudden loss of mobility — there’s a part no one really prepares you for.

The grief.

Grief for the version of you who didn’t have to think about walking.
Who didn’t have to plan rest.
Who didn’t feel like a burden.
Who didn’t need help.
Who could just get on with life without their body being the main event.

And yet, when this happens, people are often told:
“Be grateful.”
“Others have it worse.”
“At least you’re alive.”

All of which can be true — and still miss the point.

Because this isn’t ingratitude.
It’s loss.

The emotional side no one talks about

When you’re knocked off your feet, people often feel:
• angry at their body
• ashamed for needing help
• guilty for resting
• frustrated with others
• lonely even when not alone
• unseen, pitied, or “in the way”

Especially if you’ve always been the strong one.
The giver.
The carer.
The one who holds everyone else together.

Needing help can feel humiliating.
Receiving care can feel uncomfortable.
And other people’s sighs, impatience, or awkwardness can land hard — even when they don’t mean harm.

None of that makes you weak.
It makes you human.

This part matters -

If your body has changed — through injury, illness, cancer, surgery, or disability — you have to grieve who you were before.

Not wallow.
Not stay stuck.
But grieve.

You can’t rebuild a life honestly if you’re pretending nothing has changed.

People born with disability don’t grieve what they never had.
People who lose function later do — and that grief deserves respect.

Healing isn’t just physical.
It’s learning how to live differently without losing your dignity.

If this is you — laid up, out of action, frustrated, grieving, and feeling invisible — nothing has gone wrong inside you.

You’re not dramatic.
You’re not lazy.
You’re not a burden.

You’re adjusting to change.

And that is one of the hardest things a nervous system has to do.

If this is you — knocked off your feet and unseen — you are seen here.
I’m sending my unseen understanding, my love, my light to you 🙏🏻 Jane xx

15/12/2025

A healthy relationship feels like:
I can breathe
I can say no
I don’t feel guilty for having my own life
I choose you, I don’t cling to you

A co-dependent relationship often feels like:
I’m responsible for how you feel
I walk on eggshells
I put myself last to keep the peace
I’m scared of upsetting you or being left

This isn’t about blame.
Most of us were taught how to love this way.

If you’d like to explore your learnt love patterns and behaviours, and understand what’s yours and what isn’t — my diary is now open for January 2026.

— Jane
Sacred Hands

04/12/2025

Tonight the charity collectors knocked, and as Santa floated past with Christmas carols filling the street, I found myself standing in my lounge with tears running down my face.

Moving back to my childhood roots has stirred up so much.
Because the last time I saw that Santa sleigh, I was surrounded by my mum, my dad, and my siblings. In that moment of memory it felt warm, exciting, and safe… or at least that’s how my child mind remembers it.

But here’s the truth we often forget:
A child doesn’t see dysfunction.
A child doesn’t analyse or question what is “normal.”
A child just loves — and absorbs the world exactly as it is.

As an adult, and as a therapist, I now understand that parts of my childhood were safe… and parts were not. There was love, and there was dysfunction. There was magic, and there was confusion. And holding both of those truths at the same time is what healing really is.

Tonight reminded me how short life is, how deeply we’ve loved, and how much our younger selves still live within us — seeing the world through the eyes of innocence, even when our adult selves know more.

And yet… it was lovely to see that some things don’t change.
The Santa sleigh still comes.
The music still plays.
And sometimes, a simple moment outside your window can bring your whole life into focus.

Thank you, Lions Club of Chipping Sodbury, for bringing a piece of my childhood back to me tonight — and for reminding me how far I’ve come. 🎄❤️

If reading this has touched something inside you… if you feel your own inner child tugging at you…
My diary is now open for Inner Child Healing bookings for January 2026.

If you’re ready to understand your childhood through adult eyes, release old patterns, and reconnect with the part of you that still needs to be heard, held, and healed — I would be honoured to walk that journey with you.

For further information or to enquire about bookings, please visit:
www.sacredhands.co.uk

Blessings,
Jane ✨

30/11/2025

✨ My Angel Wings Have Come Home ✨

Those who know me will remember my angel wings 🪽 from my last therapy room. When we moved to our forever ♾️ home, it wasn’t the house I grieved — it was that sacred space. The souls who passed through it, the healing that unfolded, the trust they placed in me and the room… that was what I cried for.

I’ve been working in this new therapy room for a year now, and it has become a sanctuary in its own right. But there has always been one thing missing — my angel wings. I searched everywhere. I refused to rush the process, because I knew they had to feel right.

And then I found them.

I’d told myself I would never put anything on this wallpaper — it felt too beautiful, too symbolic, too alive. Yet as soon as I held the wings up, I knew exactly where they needed to be. They weren’t covering the wall… they were completing it.

When I look at them now, it feels like the moon is being carried forward — bringing light into the darkness, just as I guide the lost souls who walk into this room. Not broken. Never broken.
Just lost, hurting, overwhelmed, or searching for truth.

This room has held so many moments of healing already, but the wings mark a shift — a settling, a knowing, a completion.

And with that, my diary is now open for January bookings.

Whatever pain you bring — physical, emotional, mental, or spiritual — I will meet you where you are and guide you gently back to yourself… with truth, compassion, and light.

Visit: www.sacredhands.co.uk

Blessings,
Jane x

27/11/2025

✨ Start Your Day With Something Just for You ✨

If you enjoy gentle reminders, calming thoughts, and a moment of truth each day…
come and join my private group Jane’s Daily Dose.

It’s a soft, supportive space where I share:
🌿 Daily affirmations
🌿 Grounding thoughts
🌿 Gentle nudges back to yourself
🌿 A moment of peace before the world gets loud

If you want a little daily lift — completely free, warm, and real — you’re welcome to join us.
A softer corner of Facebook, created just for you.

👉 https://www.facebook.com/share/g/15zi8isU1j/?mibextid=wwXIfr

05/11/2025

30/10/2025

🎃 Don’t be afraid to face your demons — they’re often just old wounds wearing masks. 🎭

When we stop running and start listening to what our fears are trying to tell us, something shifts.
Healing isn’t about pretending the darkness isn’t there… it’s about walking into it with awareness and finding the light waiting underneath.

This Halloween, instead of hiding from what haunts you, try meeting it with compassion.
You might just discover it was never a monster — only a part of you asking to be seen, understood, and healed.

Ready to release what’s been holding you back?
1:1 intuitive healing and guidance sessions available in BS37.
Visit: www.sacredhands.co.uk
or message me to book your session.

Love & Light (and a little magic)
Jane x

27/10/2025

Life — it can be as beautiful as it is difficult. 💫
When we’re overwhelmed and overloaded, exhaustion takes over.
And in that exhaustion, we stop living… we just survive.

Are you ready to step off the roundabout, pause, reflect, and see life from a different perspective?

Bovril 🐾 and I are here to help you reconnect and find balance — mind, body, and soul. 🌿

✨ 1:1 Sessions available in BS37
🌐 www.sacredhands.co.uk
📱 Message me or call 07967 128395

Blessings,
Jane x

17/10/2025

The Inner Child Journey

We all carry the child we once were — the part of us that learned how to please, protect, or hide to feel safe.
Over time, those early patterns can quietly shape how we react, love, and see ourselves.

This one-to-one healing session gently guides you back to the root of that pain and helps you reconnect with your inner child — with compassion, awareness, and intuitive energy work. Together, we soften what’s been carried for too long, so peace, clarity, and self-love can return.

✨ Book if you:
– Feel stuck in repeated emotional patterns
– Struggle with self-worth or boundaries
– Sense something deeper behind your reactions

It’s time to meet the child within — and set them free. 🥰

📍 Sessions in BS37 (appointment only) November bookings now open
💰 £65 | 1 hour 30 mins
🌐 www.sacredhands.co.uk

15/10/2025

Emotional Blackmail – The Silent Drain

You’re not tired — you’re emotionally blackmailed out.

Always the one keeping the peace?
Feeling guilty for saying no?
Putting everyone else first and wondering why you’re running on empty?

“Don’t leave me, I’ll be upset.”
“If you loved me, you’d help.”
Sound familiar?

That’s emotional blackmail — the quiet control that rewires your boundaries and keeps you stuck in guilt, fear, and over-giving.

It’s not weakness — it’s conditioning.
And it can run your life if you don’t see it for what it is.

Now, the good news — you can change it. Change the path you’re on.

In my one-to-one sessions, based in the BS37 area, we find where it began, what age it started, and why your body still reacts to it.

You’re not broken — you’ve just been trained to survive that way.

It’s time to stop running on guilt and start living from your authentic self again.

Bookings now open for November
📱 WhatsApp: Jane Clarke – 07967 128395
📧 Email: sacredhands@outlook.com
🌐 Visit: www.sacredhands.co.uk for further information and prices.

13/10/2025

Do tears 😭 hold grief?
Science says yes — and the soul agrees.

When we cry from grief, loss, or deep emotion, our tears aren’t just water. They actually carry stress hormones, emotional proteins, and chemical messengers that the body needs to release. Researchers have found that emotional tears contain substances like ACTH and prolactin, both linked to stress and emotion.

So when you cry, you’re not being weak — you’re cleansing your body on a molecular level.

But there’s more.
Energetically, tears are liquid emotion — the soul’s way of expressing what words cannot. Each tear carries vibration, releasing pain, softening resistance, and helping energy flow again. That’s why we feel lighter, clearer, and more open after crying.

Tears are sacred.
They’re the body’s way of saying,

“It’s safe to let go now.”

So if you find yourself crying, don’t hold back. You’re not breaking down —
you’re breaking free. 💧 Jane x