Reflection Meditation

Reflection Meditation I am a qualified meditation instructor living in Bristol, South Gloucestershire area.

I teach a broad spectrum of meditation techniques (breathing, body scan, walking meditation; visualization, contemplation, mantra, chanting, mindfulness) in a variety of settings including small groups, workplaces and one to one tuition. If you want to improve your health, emotional wellness and change your attitude toward life through meditation give it a try and contact me for more information.

FAREWELL TO SUMMERThe little baby coots have grown up and left the lake I used to walk around, taking away the livelines...
31/08/2025

FAREWELL TO SUMMER

The little baby coots have grown up and left the lake I used to walk around, taking away the liveliness and brightness of summer. I feel a sense of sadness about this change, but that’s okay, there’s no need to always be positive. Each summer-to-autumn transition brings me a bit of grief, yet I celebrate the wonderful moments summer has given me: the vast blue sea and sky, midnight walks in the moonlight, reading by candlelight, early morning strolls accompanied by birds, ripe peaches and melons, the sounds of crickets, music festivals in the forest, bamboo lanterns sinking into the night, the ringing of church bells, storks perched on lampposts, sour cherry beers, and tropical lip balm!

WHEN SILENCE SPEAKSHave you ever noticed that the word "SILENT" contains the same letters as "LISTEN"? Is this merely a ...
30/08/2025

WHEN SILENCE SPEAKS

Have you ever noticed that the word "SILENT" contains the same letters as "LISTEN"? Is this merely a coincidence? There’s a profound difference between truly listening and waiting for your turn to speak. When you listen, set aside your monologues and pay attention to the cues beyond the other person`s words. Listening is a powerful act of respect and care.

I could not agree more with Alain de Botton who says, "When we`re in the company of people who listen well, we experience a very powerful pleasure, but too often, we don`t really realise what it is about what this person is doing that is so nice. By paying strategic attention to the pleasure, we can learn to magnify it and offer it to others, who will notice, heal - and repay the favour in turn. Listening deserves discovery as one of the keys to a good society. "

FROM DESIRE TO DISCOVERYThis song expresses a sense of longing from the speaker, possibly for a place, time, or person. ...
28/08/2025

FROM DESIRE TO DISCOVERY

This song expresses a sense of longing from the speaker, possibly for a place, time, or person. While longing can lead to obsession or dissatisfaction, it can also create a healthy tension that inspires reflection and personal growth, helping us recognise what truly matters in life. Get ready for beautiful visuals in the video!

Stream Sweet Girl McRee: https://slee.lnk.to/sgmFollow Sam Lee:https://linktr.ee/samleesongWebsite: https://www.samleesong.co.ukInstagram: https://instagram....

11/07/2025

esti szép

Bálint Lea Ráchel: Boldogságom erdeje (részlet)

Ma egész nap csak téged szerettelek
Közben firkáltam olvastam
egy legyet is fogtam
a görögdinnyén
de eleresztettem

Ma egész nap csak téged szerettelek
Fürödtem a folyóban
feküdtem a napon
és homokot csurgattam
az ujjaim közt

Egy táskarádió rém dolgokat kiabált
de a biciklista elszáguldott vele

Ma egész nap csak téged szerettelek
Szívemben tisztaság volt és béke.

TINY TREATSI enjoy walking through town with my headset on, feeling connected while apart. This song has a soothing, tra...
06/07/2025

TINY TREATS

I enjoy walking through town with my headset on, feeling connected while apart. This song has a soothing, tranquil quality, like a gentle breeze on a warm day, reminding me to appreciate life's small pleasures and the present moment.

'Walk Above The City' by The Paper Kites (feat. MARO / .musica) from the album Roses (2021)Directed by Drew WilsonFollow The Paper Kites:https://www.ins...

MENTAL TUNNEL VISIONOn a late summer night, I like sitting outside with a small light. The darkness reduces what I see, ...
03/07/2025

MENTAL TUNNEL VISION

On a late summer night, I like sitting outside with a small light. The darkness reduces what I see, which helps my mind relax. With less visual noise, I can think more clearly. The mix of light and shadow adds a sense of mystery. This setting is perfect for deep thinking or really feeling something.

This quote is a loose interpretation of a Hungarian haiku by Akos Fodor. It illustrates how a single fixed belief—such a...
30/06/2025

This quote is a loose interpretation of a Hungarian haiku by Akos Fodor. It illustrates how a single fixed belief—such as "I am not good enough," "Nothing will ever get better," or "I am the angry one"—can dominate your thinking, much like a tree obstructing your view of the forest. Such beliefs can prevent you from seeing the bigger picture, including your strengths, opportunities, and the complexities of a situation.

FLOURISH OR FALTER“A new idea is delicate. It can be killed by a sneer or a yawn: It can be stabbed to death by a joke o...
15/02/2025

FLOURISH OR FALTER

“A new idea is delicate. It can be killed by a sneer or a yawn: It can be stabbed to death by a joke or worried to death by a frown on the wrong person’s brow. —Charles Browder”

Peter Bence koncertje 2023. május 26-án, MVM Dome-ban. Jegyek: www.podiumshows.com

TURN YOUR FACE TOWARDS THE SUNImbolc, celebrated this weekend,  is a festival of returning light and the beginning of Sp...
02/02/2025

TURN YOUR FACE TOWARDS THE SUN

Imbolc, celebrated this weekend, is a festival of returning light and the beginning of Spring. Many plants have already started their upward journey out of darkness. Crocuses, daffodils, are beginning to show their lovely colours. Head outside and look for some cheerful signs of spring. It might bring a little warmth and hope into your day.

It did place me in a trance, unmade in a world where we seek understanding.
27/12/2024

It did place me in a trance, unmade in a world where we seek understanding.

Address

Yate
BS37 4

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 9pm
Friday 6pm - 9pm

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