Mindfulness Spaces

Mindfulness Spaces Created by Christine Rivers, Yateley - Mindful Life Expert, Therapist, Health Coach & Professor.

🐍🎲 Anxiety feels like snakes & ladders — it’s not a setback, it’s progress.Some days with anxiety feel like climbing a l...
05/09/2025

🐍🎲 Anxiety feels like snakes & ladders — it’s not a setback, it’s progress.

Some days with anxiety feel like climbing a ladder — lighter, calmer, more in control. Other days feel like sliding down a snake, tumbling back into old worries.

But here’s the truth: those “slides” aren’t failures. They’re part of the journey. Each time anxiety appears, you’re meeting it with more awareness, more compassion, and more tools than before. 💛

✨ In my latest blog, I dive deeper into:
• Why therapy progress with anxiety isn’t linear
• How setbacks can actually mean growth
• The role of mindfulness in steadying the climb

👉 Read here: yateleytherapyspace.com/blog/therapy-progress-with-anxiety

How do you start your day? What is your intention, how do you want to feel and live today?
19/08/2025

How do you start your day? What is your intention, how do you want to feel and live today?

Flow with the Tide 🌊 — 90 min 🧘‍♂️ Yoga BlissWhether you have been on holiday, about to go or staying at home - join me ...
11/08/2025

Flow with the Tide 🌊 — 90 min 🧘‍♂️ Yoga Bliss

Whether you have been on holiday, about to go or staying at home - join me for a session of gentle somatic yoga 🧘 flow that will make you feel deeply relaxed and refreshed from the inside out.

🗓️ 18th of August, 7-8.30 pm
🏡 Yateley Industries
💰 £12 per person

✅ suitable for all, no experience required
✅ relaxation for body and mind

What to expect:
🧘 90 min bliss from yang to yin
🧘 We finish with a deep nourishing body scan

😣 Why me, why do I feel so stressed? Why do I bite my nails excessively? Why can’t I sleep? Why do I burn out? What if i...
11/08/2025

😣 Why me, why do I feel so stressed? Why do I bite my nails excessively? Why can’t I sleep? Why do I burn out? What if it never stops and What if it could all go away?

Stress-related conditions—like chronic anxiety, burnout, or emotional overwhelm—can feel like they define who you are. But they don’t.

In my latest blog, I explore:
🔹 Why stress shows up the way it does
🔹 The hidden roots behind chronic symptoms
🔹 And what’s possible when we gently ask a new question:
✨ “What if I didn’t have to carry this forever?”

You are not broken. Your body and mind may simply be doing their best to cope with a world that’s moved too fast for too long.

🌿 Therapy can be the space where stress begins to soften—and where you come back into view.

🖥️ Read now on the blog: https://www.yateleytherapyspace.com/blog/understanding-stress-related-conditions-why-me-and-what-if-

😣 Why me? Why do I feel so stressed? Why do I bite my nails excessively? Why can’t I sleep? Why do I burn out? What if i...
11/08/2025

😣 Why me? Why do I feel so stressed? Why do I bite my nails excessively? Why can’t I sleep? Why do I burn out? What if it never stops and What if it could all go away?

Stress-related conditions—like chronic anxiety, burnout, or emotional overwhelm—can feel like they define who you are. But they don’t.

In my latest blog, I explore:
🔹 Why stress shows up the way it does
🔹 The hidden roots behind chronic symptoms
🔹 And what’s possible when we gently ask a new question:
✨ “What if I didn’t have to carry this forever?”

You are not broken. Your body and mind may simply be doing their best to cope with a world that’s moved too fast for too long.

🌿 Therapy can be the space where stress begins to soften—and where you come back into view.

🖥️ Read now on the blog: https://www.yateleytherapyspace.com/blog/understanding-stress-related-conditions-why-me-and-what-if-

☀️
10/08/2025

☀️

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14 The Flats
Yateley
GU170AR

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