Tracy Munro - Menopause Guide

Tracy Munro - Menopause Guide I’m leading a movement to help menopausing women rewrite the script—YOUR WAY 💕 That's why I'm excited to share my passion with you all!

As someone who has experienced feeling lonely and misunderstood during midlife, I understand how challenging this chapter of life can be. I want to help other women not just survive, but thrive during this transition. If you're going through change and need someone to talk to, or if you have health concerns that you want to discuss in a safe space, please reach out to me. Remember, you're not alone in this journey. Let's support each other and make this a positive experience, Let's thrive together!

You Give So Much… When Was the Last Time You Nurtured Yourself?🌸Between caring for growing children, supporting aging pa...
14/09/2025

You Give So Much… When Was the Last Time You Nurtured Yourself?

🌸Between caring for growing children, supporting aging parents, and excelling at work, finding time for YOU feels impossible. But what if stepping away—even for just a moment—was the key to coming back stronger?
‌
Let Me Take You Back…
🤦‍♀️Standing in my kitchen, surrounded by family, I felt an emptiness I couldn’t explain. On the outside, I had it all—a loving family, a beautiful home, a nice car. But inside? I was exhausted, disconnected, and questioning my life.
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My soul was calling for more…

1️⃣ You’re Running on Empty
You give endlessly—to your family, your work, your responsibilities. But when was the last time you truly refilled your own cup? This RETREAT is your chance to hit reset, replenish your energy, and come back with clarity and strength.

2️⃣ You’ve Lost Touch with Yourself
When life is loud, your intuition gets drowned out. Hit The Pause© RETREAT offers you stillness—the space to tune back in, hear what your soul is saying, and reconnect with your deepest wisdom.

3️⃣ Self-Care Has Slipped Off Your Priority List
You always put others first. But here’s the truth: you can’t pour from an empty cup. Investing in yourself isn’t selfish—it’s necessary. Hit The Pause© RETREAT is your invitation to receive the care, love, and restoration you deserve.

When you take the time to reconnect with yourself, everyone benefits—your family, your work, your relationships. Because a recharged you is the greatest gift you can give to yourself and those you love.
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Are You Ready to Make a Change?
This is exactly why I created Hit The Pause© RETREAT—TIME for YOU! A sanctuary for you to step away, realign, and return home to yourself

Here’s What Awaits You:
🧘 Rejuvenate
Replenish your energy through mindfulness, meditation, and breathwork. Clear the mental fog, reduce stress, and restore balance—so you can feel like you again.

🗣️ Reflect
Share and connect in a supportive space with like-minded women. Through shared wisdom, you’ll hear—and trust—your intuition more than ever before.

🔔 Reconnect
Experience deep healing through ecstatic dance, cacoa ceremony and Reiki. Release emotional blocks, restore your inner harmony, and step into a higher level of clarity and peace.

Hit The Pause© RETREAT is unique because it gives you the tools to create lasting change in your life. It’s your chance to rejuvenate, reflect, and reconnect—restoring your energy, gaining clarity, and returning stronger than ever with a deep sense of self to guide you.

✨ DM RETREAT for more details ✨
It’s TIME for YOU!
Tracy -x-

💕What If You Didn’t Have to Hold It All Together?Are you just about keeping all the plates spinning?😢Summer has left you...
25/08/2025

💕What If You Didn’t Have to Hold It All Together?

Are you just about keeping all the plates spinning?

😢Summer has left you drained… waking with no energy.
😢You snap at your family, then feel guilty afterwards.
😢The weight keeps creeping on — even though you’re eating well.

💡Deep down, you suspect it’s your hormones… perimenopause, menopause — and maybe you’ve even been searching for that “magic supplement” to fix it.

I get it.

Everywhere you look there are adverts shouting about quick fixes.
It’s overwhelming.
It’s confusing.
But what if, instead of trying to push through… you gave yourself Time For You?

✨ An afternoon to sit in circle with like-minded women. Reconnect
✨ A safe space to ask questions, share your story, and actually feel heard.
✨ Sip warming cacao, tune into your senses, and feel your spirit uplifted. Reset
✨ Gently move to music, letting your body unwind, unravel, and rise with the rhythm. Rise

These RETREATS aren’t just an escape — they’re a RESET.

A chance to feel supported, inspired, and reconnected with yourself.

If you’re ready to…
Reconnect. Reset. Rise.

🌸 Join Hit The Pause© RETREAT 🌸

🗓️ Date: Sunday, 28th September
🕑 Time: 1 PM – 5 PM
📍 Location: Swallowfield, Reading
💰 Investment: £99 (limited spaces)
🔗 https://calendly.com/tracy-mmc/a-day-for-yourself-9
Reach out to reserve your space with a deposit ✨

Are your mind monkeys working overtime, still talking you out of it?

Please look at what Helen says…

When I saw this retreat come up I thought it sounded great but I filled my head with a 100 reasons why it wasn't for me - guess what I was wrong, if you are in two minds about booking onto one of these then just do it, I promise you that you won't regret

I can’t wait to welcome you!
Love Tracy -x-

Feeling Overwhelmed and Disconnected?You’re not alone. With the right support, you can find balance and clarity again.Jo...
09/07/2025

Feeling Overwhelmed and Disconnected?

You’re not alone. With the right support, you can find balance and clarity again.
Join my Mastering Menopause Mindfully Workshop to start feeling like yourself—because you deserve to thrive.

Reserve your seat here
🔗 https://hit-the-pause.co.uk/workshop

Tracy -x-

"I finally feel like me again."🌸 Hear how holistic approaches have transformed women’s menopause journeys. You can exper...
08/07/2025

"I finally feel like me again."

🌸 Hear how holistic approaches have transformed women’s menopause journeys. You can experience the same!

Mastering Menopause Mindfully Workshop is here to help you...
🔗 https://hit-the-pause.co.uk/workshop

Tracy -x-

You Give So Much… When Was the Last Time You Nurtured You?Between caring for family, work, and life’s demands, making ti...
08/07/2025

You Give So Much… When Was the Last Time You Nurtured You?

Between caring for family, work, and life’s demands, making time for yourself can feel impossible. But what if stepping away for a few hours could be the key to coming back stronger?

I’ve Been There Too…
Standing in my kitchen, surrounded by people I loved, I felt empty. On the outside, life looked full — inside, I was exhausted and disconnected. My soul was calling for more.

Does This Feel Familiar?

🤦‍♀️ Running on Empty
You give endlessly to everyone else. But when did you last refill your own cup?
✨ This retreat is your moment to reset and reconnect.

🤦‍♀️ Lost Touch with Yourself
When life’s noise takes over, your inner voice fades.
✨ Hit The Pause© RETREAT offers space to listen, reflect, and realign.

🤦‍♀️ Self-Care Is Missing
Putting yourself last isn’t sustainable.
✨ It’s not selfish to invest in you — it’s essential.

It’s Time to Come Home to Yourself…

🌸 Hit The Pause© RETREAT 🌸 is a sanctuary for women ready to recharge, realign, and rediscover their spark.

Here’s How You’ll Transform:

💪 Empower: Mindfulness, meditation, and breathwork to release stress and regain clarity.
💡 Inspire: Connect with like-minded women, share wisdom, and reignite your self-belief.
🌿 Rejuvenate: Reiki and restorative practices to balance and uplift you.

This isn’t just a break — it’s the beginning of lasting change.

📅 Saturday 2nd August | 🕑 1–5pm | 📍 Earley, Reading | 💰 £99

Reserve your space today — it’s time for YOU. For details drop RETREAT below.

Tracy -x-













Too many women are struggling to navigate menopause. They feel lost and overwhelmed. The doctor doesn’t seem to have th...
07/07/2025

Too many women are struggling to navigate menopause. They feel lost and overwhelmed. The doctor doesn’t seem to have the answers they need and they’re not sure how to make space for the new woman that’s emerging.

I know how you’re feeling, I’ve been there. But before we talk about menopause let’s backtrack a bit because my body spent years trying to get my attention - and I’ll bet yours has too.

My journey started in my 20s when I began suffering from Crohn’s (a type of inflammatory bowel disease). The doctor prescribed a calmer life - easier said than done. What I didn’t realise is that my lower chakras (energy centres in the body) were blocked causing imbalance and dis-ease.

In my early 30s, I had a second warning. This time my upper chakras were blocked resulting in Glandular Fever. And I was recovering with two small children who didn’t understand the months of fatigue. My needs were low on my list of priorities, I felt overwhelmed, neglected my self-care, and was pulled in different directions. It was a slog. Washing the dishes was exhausting and I definitely didn’t have any energy for taking the kids to the park or even having a bath at the end of the day.

My recovery began when I started to prioritise myself. I began to explore yoga, meditation, and mindfulness. I studied Reiki and discovered Emotional Freedom Technique (tapping) through my doctor. But it was hard to stick with it - I didn’t have a supportive space where I could talk about “spiritual things” - many people reacted negatively. And I still hadn’t discovered the mindset work that would shift everything and create lasting change.

So, at 42, I visited my doctor. I was exhausted - night sweats had left me sleep-deprived and irritable. Only to be told I was too young to be perimenopausal. When you’re exhausted and low you don’t always have the energy to question the advice you’re given but I knew he was wrong. And I trusted my intuition enough to keep looking.

Eventually, I visited an alternative doctor, I was emotional by the time I reached his office and he wondered if I was depressed. But I knew my body, I just needed sleep. He helped and within weeks I felt like a different woman! My mindset was starting to shift but there was still so much work to do.

My 40s were transformational. I left a toxic marriage and my self-discovery began at a retreat with meditation, mindset, and Qi-Gong! This sparked an interest in spirituality and I discovered oracle cards, crystals, and working with the moon. I was determined to avoid a hat trick of auto-immune disease.

With support, I dealt with my inner critic (you know that voice that says you’re never enough or you’re too much or you don’t deserve to be healthy, happy, loved), improved my mindset and my self-belief returned. I see my inner critic as a teacher now and I love to flip her script. I’ve surrounded myself with a community of people who support me, reinforce my self-belief, and cheer me on. I feel motivated, balanced, and ready to take on the world! I’m expanding and feeling more aligned than I have in years…this time spirituality is going nowhere!

Throughout this journey, I was unknowingly learning how to balance my chakras. Instead of exhausting one energy centre or avoiding another, I was learning to create a more positive mindset, accept all the parts of my story, and listen more deeply to my intuition. It’s allowed me to approach my life and work with more mindfulness and heart-centred presence.

YES, I am WOO WOO and I AM PROUD OF IT!!!

Wherever you are on your journey, you're welcome at Mastering Menopause Mindfully WORKSHOP, join us here
🔗 https://hit-the-pause.co.uk/workshop

Tracy -x-



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Serendipity Skin Solutions offers expertise in a variety of skin conditions including rosacea, acne, pigmentation and ageing. We use Alumier MD salon treatments and home care to achieve the skin you have always wanted. If you are serious about your skin, please contact me and we can talk.