Mpowered Performance

07/05/2024

🫑🍎 FREE NUTRITION SEMINARS 🍎🫑

Think you know your macro from your micro? Want to know what’s so complex about complex carbs? Need some advice on what to pack in a protein packed packed lunch? 🫠

Well, we are thrilled to announce that Personal Trainer, Ali, will be hosting a series of FREE nutrition seminars 😃

From Wednesday 8th May, you can join Ali in the cafe at 7pm. He’ll be sharing his in-depth knowledge about all things food and drink. Just a few of the topics on the board:

🍓 Food analysis
🫐 What are macros
🥕 Goal setting
🥝 Calories in Vs calories out

No booking necessary, just turn up 🥳

18/04/2024

🫑🍎 FREE NUTRITION SEMINARS 🍎🫑

Think you know your macro from your micro? Want to know what’s so complex about complex carbs? Need some advice on what to pack in a protein packed packed lunch? 🫠

Well, we are thrilled to announce that Personal Trainer, Ali, will be hosting a series of FREE nutrition seminars 😃

From Wednesday 8th May, you can join Ali in the cafe at 7pm. He’ll be sharing his in-depth knowledge about all things food and drink. Just a few of the topics on the board:

🍓 Food analysis
🫐 What are macros
🥕 Goal setting
🥝 Calories in Vs calories out

Save the date in your diary, bookings for the first session will open soon 🥳

18/04/2024

It’s with deep regret that we have to announce that the Charity Fitness & Nutrition course has been postponed due to lack of uptake.

We will aim to re-launch again in the near future, so if this is something you would still like to take part in, please watch this space.

😞

16/04/2024

SCULPT & TONE CHARITY FITNESS COURSE:
All proceeds from the course will be donated to Cranford Park Primary School & Yateley Community Pre-School.

We are offering a 4-week Fitness & Nutrition course led by our local Personal Trainer & Nutritionist Alistair, designed to offer:
- Group Exercise Sessions
- Group Nutritional Coaching
- Tailored to your goals and aims.
- Education behind progressing your health and fitness levels from your current position to where you would like to be.

Sessions will take place on a Monday (90 minutes) and Thursday (60 minutes) evening at 7:00pm and will commence on Monday 22nd April.

HELP US RAISE AS MUCH AS POSSIBLE. Feel free to tag or forward this to anyone you know who may be interested. All going to a good cause, so the more the merrier!

Message us for further details on how to get started, or contact us via:

Email: Coach@mpp.fit
Web: www.Mpp.fit
WhatsApp: 07921075603

09/04/2024

GAMECHANGER

Do you struggle to get enough protein in your diet?
Do you struggle for time to make yourself a healthy high quality breakfast in the morning?

Check this out!

Protein Pancakes & Yoghurt pouch, 100g Blueberries & Raspberries with a drizzle of maple syrup.

551 kcal
47g Protein
57g Carbs (9g Fibre!)
13g Fat

Prep Time: 30 seconds to plate up! (Almost as quick to eat 😋 😋 😋)

For help with your nutrition, contact us today:
Coach@mpp.fit
www.mpp.fit

💪 💪 💪

03/04/2024

Spaces filling up fast! Get in there quick and message Coach@mpp.fit to get your spot and help some great local community causes!

(ALL PROCEEDS GOING TO Yateley Community Pre-School & Cranford Park Primary School - EVERY SINGLE PENNY!)

Please share this with as many friends and loved ones as possible so that we can raise as much for the schools as we can 😁

SCULPT & TONE CHARITY FITNESS COURSE:
All proceeds from the course will be donated to Cranford Park Primary School & Yateley Community Pre-School.

We are offering a 4-week Fitness & Nutrition course led by our local Personal Trainer & Nutritionist Alistair, designed to offer:
- Group Exercise Sessions
- Group Nutritional Coaching
- Tailored to your goals and aims.
- Education behind progressing your health and fitness levels from your current position to where you would like to be.

Sessions will take place on a Monday (90 minutes) and Thursday (60 minutes) evening at 7:00pm and will commence on Monday 22nd April.

HELP US RAISE AS MUCH AS POSSIBLE. Feel free to tag or forward this to anyone you know who may be interested. All going to a good cause, so the more the merrier!

Message us for further details on how to get started, or contact us via:

Email: Coach@mpp.fit
Web: www.Mpp.fit
WhatsApp: 07921075603

26/03/2024

SCULPT & TONE CHARITY FITNESS COURSE:
All proceeds from the course will be donated to Cranford Park Primary School & Yateley Community Pre-School.

We are offering a 4-week Fitness & Nutrition course led by our local Personal Trainer & Nutritionist Alistair, designed to offer:
- Group Exercise Sessions
- Group Nutritional Coaching
- Tailored to your goals and aims.
- Education behind progressing your health and fitness levels from your current position to where you would like to be.

Sessions will take place on a Monday (90 minutes) and Thursday (60 minutes) evening at 7:00pm and will commence on Monday 22nd April.

HELP US RAISE AS MUCH AS POSSIBLE. Feel free to tag or forward this to anyone you know who may be interested. All going to a good cause, so the more the merrier!

Message us for further details on how to get started, or contact us via:

Email: Coach@mpp.fit
Web: www.Mpp.fit
WhatsApp: 07921075603

21/03/2024

🏋️‍♂️ BOOTCAMP CLASSES 🛞

Join our NEW trainer, Ali, every Saturday morning at 8am on the 5-side-pitches

Designed to help you improve your fitness, strength and stamina, the sessions are guaranteed to be challenging, rewarding and fun 🤩

Book online or on the app today and we look forward to welcoming you 💪