CCC-Planning for Mental Health and Resilience

CCC-Planning for Mental Health and Resilience This event is provided by Freda Minton, A Cognitive Behavioural Hypnotherapist, Psychotherapist and Mindfulness Trainer.

It is a weekly meet to have fun while continuing the practice of Empowerment Skills learned in Cognitive Behavioural Therapy.

06/12/2023

Because
by Rosemerry Wahtola Trommer

So I can't save the world -
can't save even myself,
can't wrap my arms around
every frightened child, can't foster peace among nations,
can't bring love to all who
feel unlovable.
So I practice opening my heart
right here in this room and being gentle with my insufficiency. I practice
walking down the street heart first.
And if it is insufficient to share love,
I will practice loving anyway.
I want to converse about the truth,
about trust. I want to invite compassion
into every interaction.
One willing heart can't stop a war.
One willing heart can't feed all the hungry.
And sometimes, daunted by a task too big,
I tell myself what's the use of trying? But today, the invitation is clear:
to be ridiculously courageous in love. To open the heart like a lilac in May,
knowing freeze is possible and opening anyway. To take love seriously, To give love wildly.
To race up to the world as if I were a puppy
adoring and unjaded, stumbling on my own exuberance.
To feel the shock of indifference,
of anger, of cruelty, of fear,
and stay open. To love as if it matters,
as if the world depends on it.

I received the most lovely review the other day!
09/11/2023

I received the most lovely review the other day!

17/09/2021

Oh you lovely people, I’m so sorry I’m late! I got distracted by 4 things at once!

16/09/2021

Well, as requested, here is a group!:-D. I made a joint group so the name’s a bit strange, but its’so me. Isn’t it Min? LOL.

09/09/2021
04/06/2021

Argh. I have just created events for June, but where are they!

https://us04web.zoom.us/j/9947773351?pwd=S1RGMERMdlFVN3d4dXUxSXZJRjk0QT09

password :planning (for those events I just made)

Did I ever say I hate FB?

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

These are perfect for someone who needs fidget toys while they are creative.  They are refillable, and magnetic so you c...
25/05/2021

These are perfect for someone who needs fidget toys while they are creative. They are refillable, and magnetic so you can build, stick together, pull apart, & generally fiddle while you work.

It’s an affiliate link- just came up that way when I pressed copy.

https://amzn.to/2RCry3y

Magnetic Gel Pen Set - Pack of 20 Vibrant Colors Magic Markers, Multicolor Magnetic Paint Pen- Decompression Stick Relieve Stress, Office Gadget, Creative Painting Toy for Children, Unique Gift

Your Mindful March Calendar
01/03/2021

Your Mindful March Calendar

20/11/2020

invite to group meet

Freda Minton is inviting you to a scheduled Zoom meeting.

Topic: Coffee, Cake and Carry On Planning for Mental Health
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us04web.zoom.us/j/76257931132?pwd=WjhWUjlIb2hvMVdRY3NDQS9kcXJWdz09

Meeting ID: 762 5793 1132
Passcode: planning

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

03/11/2020

There is a lot of "How to" and "How NOT to" in this. For example, I use ink, because I don't see pencil very well, which makes changes messy. But you get the general idea, that while a blank sheet looks daunting, by the time you fill out your regular activities, there isnt that much time left. I forgot to schedule in the 1.5 hours on Thursday I require to ensure my fingernails are presentable. LOL. And the 15 minutes to scrub off the excess fingernail varnish before the video. haha. A painter I am not.

23/10/2020

Lovely people, I have a splitting migraine, instructions from my GP to try to not take my migraine tablets or any others, and an orange TigerBalm Forehead which I would like to spare you from.

Hopefully back next week with Bells on!

My apologies.

24/09/2020

The link to the Planning events are in the Events Tab! Hope you can join us!

This is my plan for next week - complete with predicted pleasure & mastery.  If it looks boring, it’s because it is - we...
25/05/2020

This is my plan for next week - complete with predicted pleasure & mastery. If it looks boring, it’s because it is - we are still in lockdown. It might be in ink, but it’s still changeable- that’s why god invented 4 colour pens!

22/05/2020

It was a great ZOOM planning meeting today. Thank went over how I do it in a bullet journal. Tried to record it for you & thankfully failed, as I forgot to polish my chipped nails. Phew. Til next week!

17/05/2020

Ok lovelies. It’s time I get back to work. However, I will only be doing Skype sessions until my son leaves for Australia in July (God willing). Anxiety, stress, depression, compassion fatigue....07834161858

16/05/2020

Thank you to those lovely people who attended the Zoom meeting Friday. Your patience and support during my first online meeting, first Zoom meeting and first online CC&actually was greatly appreciated. The next meet is next Friday, listed on FB pages!

Address

Yateley

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447834161858

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