Tranquil Therapies By Jayne

26/01/2024

It’s soo good to be back,loved seeing you this week 💞

18/01/2024

Well it’s a beautiful day and another 2 mile walk completed…… I’m healing really well and so looking forward to being back working with my beautiful clients next week …….. happy days ❤️

31/12/2023

15/10/2023

There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live. - Dalai Lama

11/07/2023

https://www.tranquiltherapiesbyjayne.co.uk/refer-a-friend-offer 🥰

11/07/2023

Enjoy this moment...

05/07/2023

'Nanny can you give me Reiki , and can I hold the Selenite please’

Well that melted my heart my gorgeous little 5 year old ❣️

12/06/2023

It’s in our nature to want to learn, discover new ways of being, and follow our curiosity to the ends of the Earth. For many of us, that looks like optimizing our morning routine, productivity practices, team management techniques, and becoming better partners, parents, friends, and more enlightened human beings.⁣⁣
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The more answers you seek in your quest to develop your lifestyle and set of habits that bring the results you want, the sooner you’ll recognize that there are limitless routes to reach your destination. The spiritual path to awareness is the most personal endeavour one can take on. And unlike other areas of self-improvement, proven strategies aren’t always the way to go.⁣⁣
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You don’t have to be a yogi, meditate in a cave for 5 hours a day, or explore every nook and cranny of spiritual practices. It’s more important to tune into what your soul calls you to do and exercise enough faith in your inner voice to pursue deep healing and emotional expansion and create opportunities to experience fulfilment.⁣⁣
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Spirituality is part self-inquiry, part self-refinement, and a whole lot of guesswork. The deeper you go, the clearer it becomes that we’re all navigating our own heart-led experiences. And each heart will need something a little different.⁣⁣
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Despite the importance of sharing what we discover on our personal journeys to shed light on what is spiritually possible for others, this expedition is entirely internal. You can’t mess it up. Keep asking your heart for what it needs and nourish your spirit in ways that speak most profoundly to you. Put one foot in front of the other and trust every step along the way.⁣
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Interestingly, the word ‘spirituality’ relating to the ‘spirit’ comes from the Latin word ‘spiritus’, which is the term for ‘breath’ – representative of life. Perhaps spirituality is as simple as living your life in the way you feel most enriched with vitality.⁣⁣

06/04/2023

Focus on your...

27/03/2023

I love this,I must always remind myself to respond rather than react 💗

An idea presented by Daniel Kahneman suggests that we have two systems in our minds. System 1 is our fast, automatic, irrational and unconscious mind. It can help us make quick decisions with minimal information, which often leads to errors in judgment. System 2 is our slow, deliberate, rational and conscious mind. It allows us to think things through carefully and analyze what’s before us.⁣⁣
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Our brains are primarily pattern-seeking machines. Therefore, most of our lives are driven by System 1 – optimized to make life effortless and make decisions based on our emotional history.⁣ But, if you’ve had a previous experience where you felt scared, and those emotions come to the surface even though you’re not in a threatening position, System 1 will tell you to react in the same way. If we react to the emotions without conscious awareness, we give the pattern continuity. As a result, we continue to function in the present using the past.⁣
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This might prove unhelpful. We don’t always need to handle situations in the same way. Without applying System 2 thinking, we can make predictable errors in judgement and remain stuck in the past, which might contain deep patterns of unresolved pain that manifest as our reality.⁣⁣
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Simply implementing a pause between you and your emotions allows you to face them and choose how you respond to them in the present. We gift ourselves a moment to analyze situations and select the most empowering approach. Instead of reacting to pain from the past, we can choose to respond to the present with heightened self-awareness to build a lighter future.⁣⁣
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As we compound new responses, we lean into a new trajectory. We create new patterns that shape new outcomes. It’s the same as the Japanese concept of Kaizen, which suggests that slow, steady, incremental changes lead to big results. The day you change the way you respond to events and people, that’s the day your life changes. In each moment, that’s where our power is – choosing to respond to the circumstances.⁣⁣

02/02/2023

There’s time for a few little hints before February 14th 😘

Gift vouchers are always available for all of my therapies, and if you would love an extra special treat of two hours me time plus a little bit ( I never rush you out after a treatment 😘) see the offer below. Available until the end of February.

22/08/2022

Health is Wealth 💝