1st Chiropractic Centres

20/10/2025

🏃‍♂️💥 Back on Track, Stronger Than Ever! 💪🇬🇧
From weekend warriors to elite athletes, recovery starts here. Our expert physio and sports injury rehabilitation helps you bounce back faster, move better, and perform at your best.
📍 Proudly supporting the UK’s sporting community — one comeback at a time.

Tom working with Professional ATFC Footballers Ollie and Tyler helping them with their recovery.

06/10/2025

DM us for details or apply via Indeed

03/10/2025

⚡️Shockwave Therapy x Sports Rehab
Helping Aldershot Town FC ❤️💙 Pro Footballer bounce back with a tailored sports rehabilitation plan, powered by focused shockwave therapy ⚽️💪
Shockwave is non-invasive. Clinically proven. Trusted at the highest level.
Getting back to full fitness — fast!

02/10/2025

🧠 How Chiropractic Can Help with Headaches
Chiropractic care can help with certain types of headaches by addressing issues like neck tension and spine misalignment. Many headaches are connected to tension in the neck, shoulders and upper back:

Cervicogenic Headaches:
These originate from issues in the neck (cervical spine) – often due to:
• Poor posture (especially from desk work or phone use)
• Muscle tension or joint dysfunction in the upper neck
• Previous neck injuries (e.g. whiplash)

Tension-Type Headaches
These are the most common headaches and are often linked to stress or muscle tension, especially in:
• Neck
• Shoulders
• Upper back and scalp

💬 Summary: Is It Worth Trying?
You might benefit from chiropractic care for headaches if:
✅ Your headaches seem related to neck tension or posture
✅ You spend a lot of time at a desk or driving
✅ You’ve tried painkillers or physio with limited relief
✅ You want a drug-free, hands-on treatment approach

29/09/2025

🎉 Special Offer for New Patients – Physiotherapy Assessment & Treatment 🎉

Available for a limited time at 1st Chiropractic Centres, Yateley.
Are you struggling with pain, stiffness, or an injury that's holding you back?
Now's the perfect time to start your recovery with our exclusive new patient offer

🏷️ New Patient ‘online’ Offer!!
✅ Initial Physiotherapy Assessment & Treatment Session
✅ Only £49 (Normally £65)
✅ Includes Treatment session with our Chartered Physiotherapist

What’s Included:
✔️ A full assessment of your condition
✔️ Hands-on treatment tailored to your needs
✔️ Personalised rehab plan to support your recovery
✔️ Expert advice on injury prevention and performance
Whether you're recovering from injury, managing a chronic condition, or just looking to move and feel better — our experienced team is here to help.

📍 Conveniently located in the centre of Yateley GU46 7RX
🕒 Flexible appointments available – including evenings

🗓️ Book Now – Limited Appointments Available!
Call us on 01276 681555 or book online at www.1st-chiropractic-centres.com.
Quoting offer NPP

Take the first step towards a pain-free, active life – we’re here when you’re ready.

01/09/2025

🎒✨ Back to School, Back to Health! ✨🎒
As the new school year begins, now is the perfect time to make sure your child is starting strong — both in the classroom and with their health.
👉 We’re excited to offer a New Patient Back-to-School Special for pediatric chiropractic care! Whether it’s growing bodies, sports, or heavy school bags, kids deserve a healthy spine and nervous system to keep them thriving all year long.
💡 Backpack Tip for Parents: Make sure your child’s rucksack is no more than 10–15% of their body weight. Encourage them to wear both shoulder straps to distribute weight evenly and prevent unnecessary strain. A well-fitted backpack can make a big difference in posture and comfort!
📅 Book your child’s first visit today and give them the best start to the school year — strong, balanced, and ready to learn!

10% off - Quote offer PC10

26/08/2025

29/07/2025

C H I R O P R A C T O R W A N T E D 👨🏼‍⚕️👩🏽‍⚕️

Join our amazing team of 5 existing chiropractors and be part of the great atmosphere at 1st Chiro!

Apply now by sending your CV to info@1st-chiropractic-centres.com 📧

Drop us a DM for more info 📥

Interested?! We look forward to hearing from you! 🙌🏼

29/07/2025

Dry Cupping 🫧🙇🏼‍♀️🙋🏼

You’ve all seen the circle bruises, but what’s the benefit of cupping therapy and how can it help those aches and pains?

Dry cupping is where suction is applied to the skin without making any incisions (unlike wet cupping, which involves small cuts to draw blood) 🙌🏽🫧

✅ Benefits of Dry Cupping

• Pain Relief
• Increases local blood circulation
• Reduces muscle tension and stiffness
• Improves blood flow & promotes tissue repair by bringing oxygen and nutrients to the area
• Reduced Inflammation
• Myofascial Release
• Improves mobility and range of motion
• Relaxation & stress relief (activates the parasympathetic nervous system aka. rest and digest!)

🫧🦴 Combining dry cupping with chiropractic care improves outcomes for patients with chronic pain, stiffness, and postural imbalances.

What to find out more and book a session in for yourself? Get in touch! 🙌🏽

21/07/2025

Our wonderful Chiropractor Dan went with the Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 football team to support them during the Euros!

23/06/2025

Mondays dream team 🙌🏽⭐️🩵🏃🏼‍♀️🫧 (Toms tactically too busy to join us for photo ops!)

Have you booked your appointment yet? 👋🏼

16/06/2025

🌀Acupuncture vs. Dry Needling

If you’ve ever wondered about the difference between acupuncture and dry needling, you’re not alone. While both therapies involve the use of thin, sterile needles, they stem from very different philosophies and can serve distinct yet complementary roles—especially when integrated with chiropractic care.

💙Acupuncture focuses on the flow of Qi (energy) along pathways called meridians. By placing needles at specific points, acupuncture aims to rebalance energy and promote healing.

🩵Dry needling is a Western medicine technique, often used by chiropractors and physical therapists. Needles are inserted into trigger points—tight bands or knots in muscle—to release tension, improve mobility, and reduce pain.

⭐️Combining these treatments with chiropractic care calm down the nervous system and inflammation, release trigger point and relaxes overactive muscles, making adjustments easier and longer-lasting.

Talk to your chiropractor and physiotherapist about integrating both into your care plan for comprehensive support 🙌🏽