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Alex Active

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Alex Active

✨Online + in person appointments
📍Peterborough
🎓Injury rehab and performance
💪🏼FREE injury prevention tips + exercises

18/10/2025

Hyrox Pro Solo? Completed it mate ✅

Would I do it again…? Well, I kind of have to because I bought three more tickets without flex beforehand so the answer is I don’t have a choice 🤣

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17/10/2025

Hyrox Gdańsk 2025 🇵🇱

A race to remember, but not for the reasons you would think.

From the second that timer hit zero I think deep down I knew that my head just wasn’t in the right place for this race. I had previously put so much pressure on Gdańsk being MY race, and in doing so got in my own head about it.

It wasn’t a negative race however, as I have learnt more from that race than flying through and coming out on top would have ever taught me. It taught me to remember what my body is capable of, to stop doubting myself and to come out with a positive mindset and be grateful for what my body can do, even though my brain is telling me it can’t.

To top off an already shaky race, my wall balls didn’t get confirmed as complete so I was marked down as a DNF for around 30 minutes after I finished which was something even the judges couldn’t explain. Luckily after sobbing through my finishers photo they managed to rectify the mistake and mark my race as complete, so not all was lost 🫠 (what doesn’t kill you makes you stronger and all that 😂).

One thing is sure, I wouldn’t have been able to achieve what I have without that incredible help of and .tbcoaching , who in just one month have given me more confidence and support than I could have ever have asked for. .watson__ for being there every step of the way ❤️. for believing in me no matter what and to all of the amazing friends and family that wished me good luck and kept me going even when I didn’t think I could 💜

It’s not about falling. It’s about getting back up and going again.

Bring on Birmingham 🫡🇬🇧

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03/10/2025

Have you ever done something and thought “it’s not as good as I have done it before, therefore it isn’t a success”?

As humans, we are programmed to monitor success off of a personal best. A better time. A heavier weight. A target at work. That pair of jeans that you no longer have to jump to get into.

⬆️ These are all fantastic achievements that should be celebrated, but that isn’t to say if we aren’t at that point that we have failed.

It’s the same concept with mindset - we begin to think negatively about our training or competing when we don’t PB, leading to self doubt, negative thoughts, not enjoying training as much… the list goes on!

And through all of that negativity, we forget the ‘why’.

Mindset is huge when it comes to injury recovery, training and competing. Mental readiness is arguably more important than physical readiness in some scenarios 🧠💪🏼

So if you are looking to improve your mindset when it comes to injury, rehab, training or performance, consider these factors ⬇️

💥Every training session that is easier is a win.
💥Less pain/discomfort from an injury is a win.
💥Injuries being less recurrent is a win.
💥Finding parts of your training session easier than the month before is a win.

Improvement in the mind and in performance starts when we start giving ourselves credit for what we have achieved, however big or small, enjoying the journey and not just celebrating for the huge achievements (they are called long term goals for a reason!).

Improving your mindset comes from acknowledging the small wins, only then is when the big wins follow 🥇

Let me know your long term goals, short term goals or achievements in the comments and follow for more like this 💜

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01/10/2025

Announcement time!! ✨

I am so excited to share with you all that I am now a ambassador 🙌🏻🩷

Free Soul are a brand that formulate the best supplements and vitamins with Women’s health in mind!

It is so nice to be able to work with a brand that consider the hormone changes, the cycles that our bodies go through, and what changes in our bodies through the years with age and how we can supplement correctly to keep ourselves on track and achieve our 100%!

As some of you will know, I got diagnosed with endometriosis last April, so it’s very hard to make sure that my body is getting everything it needs to keep my symptoms under control. Free Soul formulate their products so that they are suitable to give anyone suffering with Endo, PCOS, menopause or peri menopause the supplements and nutrients they need to keep their bodies happy and healthy ❤️‍🩹

Head over to and use my code ‘alexactive’ for 15% off every order!

Andddd if that wasn’t enough all of my welcome packs now contain a sample of the Free Soul electrolytes (don’t worry boys, you’re included on these too - and they are banging! 💪🏼) so you can have a little taster of what to expect before you buy.

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30/09/2025

Sun, scran and siestas in Sardinia ☀️🇮🇹🦩🍝🍕🏝️

The best surprise holiday ever, we would have never thought of going to Sardinia but I already want to go back 🥰

Thank you so much to for the best holiday and making it so special 🫶🏼 if you’re looking to spice up your holidays using Journee is a MUST!

(Cagliari is definitely one for my fellow coeliacs and gluten avoiders 🤤)

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21/08/2025

Testimonial Thurdayssss! 🙌🏻

It’s not just diagnosing an injury and off you go, treatment with me is all about getting you to achieve YOUR goals, however big or small they may be 💪🏼

Ready to start achieving the best version of you? Click the link in my bio to get booked in or drop me a DM now! In person and online appointments available 💬

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08/08/2025

Decided it was time to start sharing my testimonials with you all for real! 🙌🏻 I absolutely love reading the feedback I get from my clients, and I am so lucky to receive such lovely reviews from everyone’s experiences.

I work closely with James towards every crazy goal or idea he comes up with, whether it’s doing 24 hours worth of burpees for charity or putting up with me during a Hyrox 😂🫶🏻

If you’re looking to step up your fitness game, get injury free and start prioritising your body, pop me a message or get booked in via the link in my bio 💪🏼

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06/08/2025

July dump ☀️🥂🤪✨

July was supposed to be my ‘quiet month’ and it turned out to be a pretty hectic one!

Workouts, work trips and awesome clients made July a month to remember - now the crack down starts and we get ready for the second half of the year and the start of the 25/26 Hyrox season 💪🏼

(Oh, just whilst planning a wedding and continuing to build the BEST Sports Therapy clinic in Cambs 😜)

Watch this space…

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03/08/2025

A year of being engaged to you and forever to go 🫶🏼💍✨

Thank you so much to for helping us capture the most gorgeous photos as we now start planning our perfect wedding! 🤍

Absolutely obsessed with these photos and cannot believe how beautiful they are 🥰🥹

03/07/2025

Custom orthotics have been a huge hit so far this year in clinic! These are something that have personally been an absolute game changer for me with my foot health and been able to walk pain free as well as greatly reducing the amount of ankle injuries picked up during training 🦶

This is why it’s so great to then see so many amazing clients come through the door and gain the same benefit from their orthotics, from day to day life to physical activity and competing 👣

Here are some of the reasons why my clients have had custom made orthotics this year ⬇️

👣 Arch / heel pain
👣 Over / under probation (feet falling inwards or outwards)
👣 Repetitive ankle, knee or hip injuries
👣 Wanting to wear big brand shoes and still have supportive footwear
👣 Pain free competing in cardio based sports
👣 Day to day support
👣 Longevity in insoles in comparison to foam based insoles (both custom and shop bought)

The most exciting part is definitely the colour ways for me 🤭🌈

If any of the above sound like something you would like to correct with your footwear / foot health, drop me a message 💪🏼

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30/06/2025

Fulbeck.jpg ‘25

I’ve missed the smell of petrol and rubber 🏎️

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06/02/2025

Weekly Photo Dump - 5/52✨

The January to February transition was certainly a wholesome one!

👩🏻‍⚕️Celebrated one month of Alex Active
👣 The first pair of custom orthotics arrived in clinic
🍾 The first year in our home 🏡
👗 I wore something other than gym gear 😂
🦶Took a trip over to
🍽️ Sunday lunch date

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Address

14 Trent Way, Enterprise Park
Yaxley
PE77AT

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 4pm

Website

http://alex-active.uk2.cliniko.com/bookings

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