Alex Active

Alex Active ✨Online + in person appointments
📍Peterborough
🎓Injury rehab and performance
💪🏼FREE injury prevention tips + exercises

January client wins! 🙌🏻❄️Better late than never! 2026 holds some HUGEEE goals for my clients, here’s what some of them g...
23/02/2026

January client wins! 🙌🏻❄️

Better late than never! 2026 holds some HUGEEE goals for my clients, here’s what some of them got up to in January!

🏃‍♀️ Emily smashed her 10km pb at Oundles New Year 10km
💀 Steph and Alice came in the TOP 10 in their deadly fitness test
💪🏼 Heidi and James competed at Hyrox Manchester after some quick turn around rehab
👩🏻‍🎓 Leah got a scholarship across the pond due to her outstanding hurdles performance (she’s a smart cookie too!)
🤪 James pulled out yet another impressive Hyrox performance and as always made our day with his race faces
🇦🇺 Emily visited Australia and made us all jealous 🥹
🥋 Amelia had two outstanding performances bringing home FOUR medals in two comps
⚽️ Antonio played in the cup semi final pain free!!!
🇮🇹 Chris decided to punish himself and do not one, but TWO Hyrox races… in the same day 👏🏻

I absolutely love hearing about client achievements, it’s what makes this job so worth it.

Show these guys some love and let me know what upcoming goal you have! 🥰

-

22/02/2026

At least the depth was always there 🤷🏻‍♀️😂🥲

Wall balls were a nemesis from the beginning, and in some ways still are, however it has been a huge work in progress for me to get comfortable doing them and doing them well.

I remember sending the first video to a coach that inspired me to start Hyrox and she told me to work on not stopping between reps - we got there in the end 😉

Weeks like this week have been hard to not get in my head and doubt myself, so looking back on where I have come from in just over a year makes it all worth it ❤️‍🩹

•

HyroxBilbao.jpgBasically a carousel of me being excited about racing, excited about PB’ing and most excited about findin...
13/02/2026

HyroxBilbao.jpg

Basically a carousel of me being excited about racing, excited about PB’ing and most excited about finding gluten free pizza at 9pm on UberEats 🫡 …priorities

code ALEXACTIVE - go to electrolytes both daily and on race weekend ⚡️

No 8 + 15 📸 🫶🏼🫶🏼

•

Hyrox Bilbao 2026 🇪🇸VAMOSSSSS!!! Wow, what a bloody race! We said Bilbao was my A race, the one where it would all come ...
08/02/2026

Hyrox Bilbao 2026 🇪🇸

VAMOSSSSS!!! Wow, what a bloody race!

We said Bilbao was my A race, the one where it would all come together - after London, I wasn’t so sure.

8 minutes and 40 seconds off my PB, and even more off my London and Dublin times 🤯🤯 we weren’t quite expecting that one.

My mindset has always been a curse to me in solos, I know I am capable of so much more if I don’t let my mind win and it is something I am still battling a lot, however, this weekend was a huge breakthrough and we’re only just getting started! 💪🏼

First time travelling AND competing completely solo and what a humbling experience that was, although I’m pretty sure I could hear most of the Game Plan from across the sea whilst I was running around 😂🫶🏼

The BIGGEST thank you to both and .tbcoaching , the support and guidance I have received from these two is so precious and I couldn’t have done what I did this weekend without them both 🩵

To my gorgeous family, friends and everyone that cheers me on whilst I do these crazy things, thank you so much, it means the world 🥰

Sights on the next one, no time to slow down now 🫡

(Swipe for the cheesiest smile at a finishers photo you ever did see 😁)

•

27/01/2026

Disclaimer: No Beth’s we’re harmed in the making of this video (she did go flying at the end however 🤣).

•

Calling all Hyrox Manchester athletes - this one is for you! 💪🏼If you have woken up this week with an ache, pain or ni**...
20/01/2026

Calling all Hyrox Manchester athletes - this one is for you! 💪🏼

If you have woken up this week with an ache, pain or ni**le that you just cannot get rid of trust me, I’ve been there. And when it hasn’t been me, it’s been many a panicked message from a client with the same thing. It happens, and whilst we can’t work miracles, we can take every step we need to in order to look after our aches and pains and cross that finish line strong.

Let me remind you, this is not me telling you to push through and race on any and all injuries. We have to listen to our bodies and our physio and understand when it is not our time. However, there are many times when we may not be feeling 100% but we can still perform at our best when we take into consideration our bodies capability on that particular race day.

I will always be honest with my clients about whether they are able to race or not - a difficult conversation at times, but it has to be done. The key is to figure out what is causing the issue, what it will affect during your race, and whether or not racing with said pain is going to make it worse. We’re all going to hurt after race day, we just want this to be muscle soreness rather than an injury that will affect our training.

So have a read, drop me any questions in the comments or DM me, and if you’re looking for any pre Manchester taping, pre/post race sports massage, or you’ve got a ni**le you just can’t get rid of, message me to book in or use the link in my bio 🫶🏻

-

Address

14 Trent Way, Enterprise Park
Yaxley
PE77AT

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Alex Active posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category