Jill Wiles Yoga

23/05/2021

The first in person workshop, I’m so excited!!

14/05/2021

05/05/2021

Worth a watch next week ladies, for the men to watch too!!

When her own menopause started, Davina McCall was warned not to discuss it publicly as it would ruin her image. We are very glad she didn't listen to that advice!

In S*x, Myths and the Menopause Davina lifts the lid on her own menopause experience in a bid to get women talking about theirs and discovers that help is out there. Set your planners or watch it live on Wednesday 12th May on Channel 4 at 9pm.

09/04/2021

For all you strong women, this weeks poem. Remember you are stronger than you think x

I am a strong woman
you can see the fire
burning in my eyes
it's not the strength
of a powered muscle
but the hand that is feeding my soul

I am a strong woman
that sees beyond the veil
walking on clouds
as a virtue
they become my cushion
my syllables of words unspoken
carriage of believes
carousel of rainbows
painted upon my heart
become the seal of my energy

I am a strong woman
I stand between the two poles
darkness and light
my arms extended to keep them straight
might comes from most powerful source
I don't rely on the potency of the flesh
that weakens me with every pore
the power within my only authority
so vivid and immense
remains
I am a strong woman
Kasia Fedyk

05/04/2021

There are so many benefits practicing yoga at anytime, it can be particularly helpful during our menopause journey. My regular menopause classes will be starting on line the week beginning 19th April. Monday’s 2.30-4pm, Tuesdays 6-7.30pm and Thursdays 9.30-11am. I have some slots this week for a free taster session. Please message me for more information if you’d be interested to see what yoga can do for you x

03/04/2021

For all you phenomenal women, I have loved reading this x

Pretty women wonder where my secret lies.

28/03/2021

Really interesting read if you have a few minutes

A majority of menstruating women have experienced changes to their cycle over the last year, surveys suggest. One of the main culprits? Persistent stress

26/03/2021

Muscle and joint pains are common symptoms of the perimenopause and menopause. Our hormones oestrogen and testosterone are anti-inflammatories in our muscles and joints.

Menopausal women are more likely to develop osteoarthritis and many are misdiagnosed with fibromyalgia.

Replacing these missing hormones with the right dose and type of HRT usually really improves these symptoms. Also research has shown that women who take HRT are less likely to have a hip or knee replacement for osteoarthritis.

24/03/2021

This is amazing!