Abs-Salut Pilates

Abs-Salut Pilates ABS-SALUT PILATES
Bench/Reformer and Mat Pilates. Located just outside of Yealmpton, near Yealmbridge
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Abs-Salut Pilates
Bench/Reformer and Mat Pilates
Improving posture, trunk stability, muscle tone and flexibility
Stamina, relaxaton coordination and alignment of the body

Lovely moves- ladies x
30/04/2026

Lovely moves- ladies x

Family fun and hard work.Lovely hour.WELL DONE X
29/04/2026

Family fun and hard work.
Lovely hour.
WELL DONE X

22/04/2026

A magical class with a wonderful lady.
I have the pleasure of having some clients with Parkinsons attend my classes.
We work on sequential flow. Balance. Co ordination. Strengthening, flexibility.
A good day.
Beautiful moves x
Living with Parkinsons

Working 💪 hard this morning.Lovely class x
22/04/2026

Working 💪 hard this morning.
Lovely class x

22/04/2026

Experimenting after teaching this morning 🌄

22/04/2026

Experimenting after teaching this morning 🌄

13/04/2026

Early before teaching on a Monday.
Can't wait to arrive in the studio, move and stretch after the weekend 🙌
No music with this clip- wanted to show the importance of breath when moving and stretching!!!
Totally absorbed in my movement.
Planning the next move. Placement of fleet on the bar. Balance as I circles arms.

01/04/2026

ARC
The Arc is always a good platform/base to work off.

Busy bodies in the studio today
01/04/2026

Busy bodies in the studio today

01/04/2026

Lovely moves today x
Well done Danielle x

26/03/2026

LadderBack BARREL.
Have not done this exercise for a while.
Always a BIG stretch for the spine, chest, shoulder girdle and thoracic to get into position.
High position of legs with circling of legs with splits to stretch hamstrings.
Rolling down - shorter lever of legs 🦵 to get back to start position.
Always a challenge. Good 👍 to do this time with different positioning of legs.

23/03/2026

Mum daughter x
Side lying leg circles.
OPENING of hips. Stretching and strengthening hamstrings. Working Glute medius
Core stability and strength
Lovely example, ladies.
Well done x

Address

The Studio, Yealmbridge Mill
Yealmpton
PL82EQ

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 6pm
Thursday 8am - 7:30pm
Friday 8am - 5pm

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