Abs-Salut Pilates

23/03/2026

Mum daughter x
Side lying leg circles.
OPENING of hips. Stretching and strengthening hamstrings. Working Glute medius
Core stability and strength
Lovely example, ladies.
Well done x

23/03/2026

Side lying legs
Always a glute burner
Mum and daughter x

23/03/2026

Monday morning begins.
Lovely ladies working hard x

20/03/2026

17/03/2026

Good to be using the EXO CHAIR PROPERLY once again !!!!
Finally replaced other spring
So many challenging exercises missed because of lack of broken spring.
This being one of the exercises!!!!

26/02/2026

Movement Heals
Opening hips.
Shoulder strengthening and stability.
Abdominals.
Lateral flexion
Triceps 💪

24/02/2026

Lovely class with mum and daughter ❤️

17/02/2026

Busy bodies in the studio x
Excellent

11/02/2026

Lovely duet class with a mature married couple who attend weekly
Different challenges but always working 💪 on balance, movement. Maintaining and increasing ROM and flexibility in joints and spine
Confidence in movement and building strength 💪 with mindful movement.

11/02/2026

Experimenting between classes
Heavy springs on the arms, allowing a long stretch for spine and hamstrings, shoulder girdle engaged.
Pulling back engaging lats. Deep squat. Opening up scapular. Pelvic tilt maintaining/in/out whilst trying to keep carriage still!!!!
Feeling the heaviness in my legs down to my feet
Heels down
Got a shake on !!!!
Focus. ALIGNMENT. FORM.