Abs-Salut Pilates

Abs-Salut Pilates ABS-SALUT PILATES
Bench/Reformer and Mat Pilates. Located just outside of Yealmpton, near Yealmbridge
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Abs-Salut Pilates
Bench/Reformer and Mat Pilates
Improving posture, trunk stability, muscle tone and flexibility
Stamina, relaxaton coordination and alignment of the body

08/10/2025
02/10/2025

Flow

17/09/2025

Great session ladies x
Well done 👏 ✔️ 👍 👌 😀

17/09/2025

Mum and daughter x

28/07/2025

Quiet morning in the studio for a Monday.
So experimenting with the LADDERBACK BARREL

Great 👍 work in the studio this week x
26/07/2025

Great 👍 work in the studio this week x

26/07/2025

I always start my day doing stretches and movement before teaching.
This is one of my 'Go To's'
PAR DU BRA
Because........
Focus/concentration (Awarness of your body through movement)
Discipline
Precision
Alignment.
Strength
Flexibility
Flow

All the exercises have these concepts it just depends how I'm feeling when I arrive at the studio and what my body feels it needs.

MOVEMENT HEALS

Lovely work from clients today x
15/07/2025

Lovely work from clients today x

27/05/2025

Back in the studio x

14/05/2025

Lovely client working 💪 on balance.
Strengthening and stretching hamstrings.
Improving and challenging shoulder girdle and increasing ROM in shoulders.
Balance requires good posture and strength, focus and concentration.
Mindful movement

Address

The Studio, Yealmbridge Mill
Yealmpton
PL82EQ

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 6pm
Thursday 8am - 7:30pm
Friday 8am - 5pm

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