Abs-Salut Pilates

Abs-Salut Pilates ABS-SALUT PILATES
Bench/Reformer and Mat Pilates. Located just outside of Yealmpton, near Yealmbridge
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Abs-Salut Pilates
Bench/Reformer and Mat Pilates
Improving posture, trunk stability, muscle tone and flexibility
Stamina, relaxaton coordination and alignment of the body

15/12/2025

Working Posteria chain muscles.
Shoulder girdle.
Holding plank whilst leg raising and then moving forward into splits.

10/12/2025

Side lifts on the LADDERBACK BARREL.
Always a good start for the day !!!
Opening up hips and strengthening hips.
3kg weight added to challenge the exercise.
Lovely spinal stretch.
Shoulder stabilisation and strength.
Challenging the core.

Wonderful moves this week x
09/12/2025

Wonderful moves this week x

28/11/2025
02/10/2025

Flow

Address

The Studio, Yealmbridge Mill
Yealmpton
PL82EQ

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 6pm
Thursday 8am - 7:30pm
Friday 8am - 5pm

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