Equimotional - Trauma-Informed Training & Resource Hub

Equimotional - Trauma-Informed Training & Resource Hub Equimotional™️| Accredited Resources | IPHM, ITOL & ACCPH | Anti-pathologising | Award Nominated | Compassion Focused
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Today’s update: I’m ill.The proper kind. The kind where your body very firmly overrides your personality and says, “Abso...
21/12/2025

Today’s update: I’m ill.

The proper kind. The kind where your body very firmly overrides your personality and says, “Absolutely not.” My body hurts.

So plans are cancelled. Productivity is benched. The nervous system has been told to lie down and stop auditioning for resilience.

I am just a human having a human day.

"Normal" service will resume once I’ve stopped feeling like a damp Victorian child. 🤍

An Ode to the Solstice (An Equestrian Version) ❄️🐎O Solstice dear, bleak badge of the year,The darkest of days, the end ...
21/12/2025

An Ode to the Solstice (An Equestrian Version) ❄️🐎

O Solstice dear, bleak badge of the year,
The darkest of days, the end of the fear.
For though I still slip in mud up to knees,
At least it won’t get any darker than these.

The horse will still roll, freshly groomed, full of pride,
The tap will still freeze out of pure spite.
My gloves will be wet, my torch slightly dead,
My life choices questioned while filling hay nets at four instead of ten.

But hear this, sweet Solstice, I tip you my hat 🎩
For today winter peaked. That’s a measurable fact.
From here on the light claws back, second by second,
And honestly mate, that’s enough of a present.

So we carry on.
Cold. Muddy. Upright.
Rejoicing quietly in the return of the light ✨





I'm not crying. You are.
21/12/2025

I'm not crying. You are.

20/12/2025

They are like something from a fairytale.
🧚‍♂️ 👸.

Albeit a muddy one.




I had a psychic intuitive reading the other week and it caught me off guard.Not in a dramatic “everything changes overni...
20/12/2025

I had a psychic intuitive reading the other week and it caught me off guard.

Not in a dramatic “everything changes overnight” way.
More in a quiet, uncomfortable truth kind of way.

A lot of the message was about staying where I am for now. Not pushing. Not forcing. Not trying to outgrow a season that’s still doing its work.

There was also a surprising amount of talk about water. Being near it. Using it. Drinking it. My insides were described as a stagnant pond, which feels rude but fair, given I survive mainly on Red Bull and Greggs Sausage Rolls.

The cards that came up were about seeing beyond the current situation, setting your sights higher, and trusting that you can thrive without rushing ahead. That combination landed harder than I expected.

It was emotional. Insightful. A bit confronting. But genuinely grounding in a way I wasn’t expecting.

Sometimes the message isn’t “do more” or “be better” or “fix yourself”.

Sometimes it’s “stay”, “hydrate”, and “let things move again in their own time”.

I’ll pop the link below in case anyone’s curious. I really did enjoy it.

https://www.facebook.com/share/17oNbk7xmt/?mibextid=wwXIfr

🙌🙌🙌🙌🙌
20/12/2025

🙌🙌🙌🙌🙌

Yulmonath 20th
First night of Yule - Mother Night (Módraniht)
Sacred to F***g, Freya, and the Disir

Traditionally, this night belongs to F***g, the mother Goddess and mistress of home and hearth. Celebrations center around the wife or mother of the family as she symbolically cleans the house in preparation for Yule festivities, invites both the living and the dead to join the party, and bestows blessings and gifts on her family and friends. Mother Night Parties follow a special ritual and ceremony in which the house is lit with candlelight.

A few comments over the past few days have made me pause and think  , and they've only been happening since my followers...
20/12/2025

A few comments over the past few days have made me pause and think , and they've only been happening since my followers have grown 🤍

I’ve seen how quickly social media can turn into a judgemental space , I knew before but hadnt been on the receiving end SO much.

I understand that conversations about AI, creativity, ethics, bodies, representation and power matter. I am not dismissing that. I also understand that people will land differently depending on their values, experiences and fears about where things are heading.

What’s been harder to sit with is not disagreement itself, but the speed with which disagreement becomes judgement ⚡

There seems to be a growing assumption online that if someone makes a choice you would not make, that choice must automatically say something about their character, values or intelligence.

That feels like a stretch.

For context, because nuance is important 🧠 - not that I should need to justify myself buuuuutttt...

I do pay an illustrator. I value human creativity deeply 🎨
This is also a tiny business, with very real financial limits, and sometimes I use AI as a supplementary tool so I can keep showing up, experimenting, learning and creating without burning out or going under.

That is not me opting out of ethics.
That is me navigating reality.

AI is not a finished product. 🤖
It improves through interaction, correction and human input. Avoiding it entirely does not make it disappear, it just removes thoughtful voices from the process while less thoughtful ones continue using it anyway.

That does not mean everyone has to like it.
It does not mean everyone has to use it.
It does not mean criticism is invalid.

But opting out does not automatically place someone on the moral high ground, just as opting in does not make someone careless or unethical.... ( 👋 )

What I find interesting, and honestly a bit exhausting 😮‍💨, is how often conversations framed around inclusion, autonomy and choice suddenly collapse when someone makes a choice that others personally dislike.

Not every action is a statement.
Not every post is a political position.
Not every creative choice needs a public analysis 🔍

Sometimes people are just trying to have a moment of lightness ✨ in a year that has been heavy, expensive, stressful and emotionally demanding.

There is room for discussion.
There is room for education.
There is room for critique.

There should also be room for restraint and kindness 🌱

Scrolling past is allowed.
Choosing differently for yourself is allowed.
Letting others exist without correction is allowed.

Acceptance does not require agreement - they're different & can co-exist.

I am doing my best to navigate creativity, ethics, finances and sustainability in a way that feels aligned and honest 💛 I will keep listening, learning and reflecting, but I will not accept the idea that curiosity or adaptation automatically equals harm.

Sometimes the most respectful thing we can do is allow people to make their own choices, even when they are not the choices we would make ourselves.

From a very creatively , burnout individual.

I want to be a bit candid with you guys for a moment.This is a small story time, and a bit of vulnerability. 📖 I spent e...
20/12/2025

I want to be a bit candid with you guys for a moment.

This is a small story time, and a bit of vulnerability. 📖

I spent eight years in a relationship that was financially and emotionally abusive. I do not share that lightly, or for drama. It is just part of my story.

When I left, I left with debt that was not really mine to begin with. A damaged credit rating. Loans taken out just to survive. And then, as many of you will know if you have ever been there, it spirals. You pay off one thing, another pops up. You patch holes. You keep going.

Over the years I slowly rebuilt my credit. Slowly. Painfully. Carefully. Enough to eventually get a mortgage, which felt huge at the time. But the loans were still there. Some of them have followed me for years.

For a long time, it felt endless.

The last six years of my life have been graft. Quiet graft. Building Equimotional alongside a full time job. Writing resources late at night. Showing up online even when I was exhausted. Learning how to do this properly. Falling over. Getting back up. Repeating. Luckily I have help.

However, I never thought this page would be monetised. Genuinely. It wasn't actually planned.

But here we are..

And the income and support coming through Facebook now means something very real to me...

It means I have extra help and support to see an end point to debt that I was left carrying. It means a bit more breathing room. It means progress....

I still have a way to go. I am not “there”. But I am closer than I have ever been.

I want to say thank you, properly. Because your likes, shares, comments this past 28 days and general showing up has started to change my life... I know its only December earnings and maybe this is a flash in the pan but I am grateful either way.

I also want to be careful. I am not here to rub this in anyone’s face. I know money is tight for a lot of people. I know how heavy financial stress feels.... I've had bailiff letters , I've had my card declined at a petrol station , I've been £2000 over drawn.

But if it is helpful, I am open to sharing more of this journey. The messy middle. The practical bits. The stuff no one really talks about....

If you would like to see more about the financial side of building something from scratch, or if you would like me to share what I have learned about monetisation and doing it without losing your soul, let me know. I mean... I am losing my soul a little....😅🤣🤣

Mostly, I just wanted to say thank you. And to let you know that your support has mattered more than you probably realise.

🤍

20/12/2025

Jokes. We are so stoked for Year Of the FIRE horse. 2026.



✨ Winter Solstice Eve ✨Arguably more exciting than Christmas Eve.If you’re an equestrian. 🐴Not because life suddenly get...
20/12/2025

✨ Winter Solstice Eve ✨

Arguably more exciting than Christmas Eve.
If you’re an equestrian. 🐴

Not because life suddenly gets easier. Absolutely not.
But because tonight is when winter officially stops escalating , in darkness terms. ❄️

The longest night.
Peak darkness.
The final boss level of “why am I doing this hobby”. 🥲

From tomorrow, the days get longer.
By seconds. Literal crumbs of daylight.
But crumbs matter when you’ve been doing the yard in the dark since about 3:47pm. 🔦

Let’s be clear.
This does not mean winter is over. Oh no , no.... dont be fooled.
January and February are still sharpening their knives. 🗡️

Mud will continue to ignore gravity and climb your trousers.
Frozen taps will remain a personality test.
Your horse will still roll in the muddiest , wettest patch. 🙃

Now, facts for you....
Horses are conserving energy in winter.
Not in a wise, ceremonial way.
More in a “stand by the hay net, eat constantly, don’t waste calories unless chaos is required” way. 🌾

Short days trigger seasonal changes.
Thicker coats. Bigger appetites.
More standing. Less unnecessary movement.
Efficient? Yes.
Dignified? Absolutely not.

And yes, the solstice is festive....

Just not tinsel-and-Mar­iah festive. 🎄
It’s ancient, practical festivity.
“We survived the worst of the dark and the light is technically coming back” festive. 🔥

Which feels very on brand for equestrians

Christmas can keep the chaos and the forced cheer. 🎄

Solstice belongs to the head-torch crew.
The mud-booted.
The people who celebrate progress in minutes of daylight and call that a win. 🏆

If you know, you know. 🖤✨





🐴  Young Equestrian Academy Workbooks 🐴The Equimotional Young Equestrian Academy is a series of six workbooks designed f...
20/12/2025

🐴 Young Equestrian Academy Workbooks 🐴

The Equimotional Young Equestrian Academy is a series of six workbooks designed for young people aged 7–16 who love horses and learn best when things feel flexible, supportive, and meaningful.

These aren’t school worksheets. They’re not riding manuals. And they’re definitely not about getting things “right”.

They’re about learning with horses, not just about them.

The workbooks work beautifully for:

• Home educated children
• Alternative provision
• Young people who don’t thrive in traditional classrooms
• NEET youth
• Neurodiverse learners
• Horse-mad kids who want more than facts

Each module blends equine education with emotional learning in a calm, strengths-based way. Nothing clinical. Nothing pathologising. Just thoughtful learning that respects young minds.

✨ What’s included :

• A child-friendly workbook with activities, reflection and stories
• A Parent / Carer / Facilitator guide with prompts and guidance
• A Certificate of Achievement to mark completion (because finishing something matters)

🐎 The Modules

Module 1: Evolution and Care
Where horses came from, how they adapted, and how they ended up alongside humans. A gentle introduction to empathy and understanding change.

Module 2: Care and Husbandry
The foundations of horse care. Grooming, routines, daily needs, and responsibility, all explored in a practical, relatable way.

Module 3: Health and Biology
Equine anatomy and wellbeing, with thoughtful links to caring for our own bodies too.

Module 4: Behaviour and Communication
How horses communicate without words. Body language, herd dynamics, and learning to notice rather than rush.

Module 5: Breeding and Genetics
An accessible look at inheritance, traits, and diversity. Why no two horses, or people, are the same.

Module 6: Famous Horses and Their Stories
Stories of remarkable horses and what they teach us about resilience, courage, and kindness.

The full six-module bundle is available for £375, and it’s designed to be used at your own pace, in your own way and is in downloadable PDF form.

This series is for young people who feel deeply, think differently, and connect strongly with animals. Horses have a lot to teach, if we slow down enough to listen.

If you’ve got questions, pop them below. And if you know a young person this might suit, feel free to tag or share 🤍

19/12/2025

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Yelvertoft

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