Dartmoor Yoga Flow has moved

05/11/2025

hello everyone 🌿
I've been somewhat quiet over here on FB while I have been living nomadically this year, working at camps & festivals🚎
but its really wonderful to be back on Dartmoor for a few months!

classes continue with me in Tavistock (Whitchurch) and Yelverton for the rest of the year & into 2026.. private group classes also available 🌿
hope to see you for some holistic yoga practice soon 🌿

17/04/2023

⛅️ Outdoors classes are restarting soon - all indoors classes back on this week - Whitchurch (Tavistock), Yelverton, Horrabridge, Walkhampton ⛅️

🌤 All classes are back on this week 🌤

Looking forward to seeing you!

"has done wonders for my mental health"
"dynamic yet relaxing, a very good mix of movements and very well instructed classes." FB reviews

If you would like to join a class for the first time - please message to book your place - or online booking & more info here:

https://www.yogawithlauren.co.uk/classes

Classes are suitable for every body - beginners are always welcome.

Have a wonderful week xxLauren

01/03/2023

Sunday afternoon yoga in Whitchurch.. next in Shaugh Prior 23 April xx

Wonderful words from some happy Sunday Yogis... we had a blissful afternoon of deeply restorative practices, with delicious food and beautiful Dartmoor views.

The Sunday Slowdown afternoon happens again on 23 April in spectacular Shaugh Prior. Holistic practices to deeply relax and to restore your energy. More info here: https://www.yogawithlauren.co.uk/timetable/23april

And our next Sunday event will be uplifting Morning Practices in magical Meavy: https://www.yogawithlauren.co.uk/timetable/12march

All of the mini retreats are affordable & accessible, welcoming to all 💜

08/02/2023

Guess the Tor...
(very close to Yelverton)

Guess the Tor!
Monday was a spectacular day on Dartmoor for some video class filming 🌤

There are now 2 new practice videos from our January classes for you to use to continue your practice at home.
- a qi gong inspired warm up sequence to enliven all the joints
- a full 40 minute class with a focus on the hip flexors (releasing, activating, strengthening and stretching)

Everyone who joined classes in January will receive the password in class / by email. You can find the videos here:https://www.yogawithlauren.co.uk/yogavideos

Or if you would like a trial video class please get in touch for a password 🌤

22/11/2022

Finally managed a dry Dartmoor day to record some favourite practices from our October classes.

We were exploring the energetic lift of 'moola bandha' and using this in different postures and practices.

Videos from monthly classes & workshops are available to view online: https://www.yogawithlauren.co.uk/

Please get in touch if you would like a password (included with every class or workshop booking) 🍂

14/11/2022

Sunday Slowdown.... 2 spaces now available for our final Sunday yoga event this year.. 20 November 2-5.30pm Whitchurch Community Hall (edge of Tavistock)

Thank you Hayley for sharing this lovely review after joining a recent Sunday workshop...

I will be sharing a final Sunday session this weekend, 19 November 2-5.30pm in Whitchurch Community hall. Lots of deeply relaxing practices & delicious food.

Due to late cancellations due to illness 1-2 places are now available. Event info is here.. https://www.yogawithlauren.co.uk/timetable
or please be in touch if you would like to join... 💚💚💚

12/10/2022

Video class filming close to home today...

Autumn on the downs. Filming a video practice today, stayed very close to home as there was rain on the way

This video class will be (optional) home practice for those joining the 'Sunday Slowdown' afternoon in Whitchurch this weekend. With some recommended practices for soothing and easing stress, anxiety, overwelm, exhaustion & insomnia.

Including a calming 'Qi massage', releasing spinal movements, restful asana and the balancing effects of the alternate nostril breathing practice. (Downward dog as shown was the most energetic posture & more restful options were suggested too)

These practices and many more will be included in the workshop on Sunday. A chance to experience deep rest and relaxation. 2 last minute spaces are available:
https://www.yogawithlauren.co.uk/timetable/2022/10/16/sunday-slowdown

10/10/2022

Yoga out on the downs.. spotted this beauty today...

The view from my outdoors practice this morning🍂

Outdoors classes have now paused until the Spring - but you can still take any opportunity these sunny days to get outdoors - for even a short practice. Ideally with shoes off for the grounding benefit

I'm also still available to teach private groups / events outdoors when the Dartmoor weather allows 🍂

03/10/2022

Recent review from our Meavy Morning Practices workshop last weekend 💚
Workshops are suitable & beneficial for long time yogis - but also for beginners & returners to practice.

Our next Sunday afternoon workshops with spaces still available are happening in Whitchurch:

16 October - Sunday Slowdown - for deep relaxation & to restore your energy
https://www.yogawithlauren.co.uk/.../10/16/sunday-slowdown

20 November - Yoga for Runners, Cyclists, Hikers & other sports - for active recovery, injury prevention, improve your performance/enjoyment
https://www.yogawithlauren.co.uk/.../yoga-workshop-for...

Please get in touch for more info 💚

26/09/2022

23/09/2022

Yoga on Dartmoor... now available on your small screen:

Friday Filming..

Everyone who joins weekly classes now also receives access to a video class with some of the favourite practices each month.

Today I spent a peaceful ‘morning off’ wandering around Burrator to find a secluded location to record the September ‘Side Body & Balance’ class.

It was such a beautiful setting and you can hear the twirtling birds in the background.

Balancing on the uneven ground is certainly an extra level of challenge.

Videos are available to view here:
https://www.yogawithlauren.co.uk

If you would like to sample a video class please get in touch for the password xx